GBR Adele Grierson
4 HYROX results (1 solo, 3 in a team) over 2 seasons. Personal bests: Open Women 1:13:58 (London ExCeL 2025) · Doubles Mixed 1:01:22 (Birmingham 2025).
One best per race type
Doubles Mixed: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| London ExCeL 2025 4 Dec 2025what the whole field did → | Open Women · 30-34 | 1:13:58 | top 7% 198/2,921 | 30:35* | 33:07* | 10:20 | splitsSkiErg5:13Sled push2:36Sled pull4:30Burpee broad jump5:19Row5:03Farmers carry2:14Sandbag lunges3:35Wall balls4:37Run 13:06Run 23:31Run 33:41Run 43:43Run 53:42Run 63:45Run 73:51Run 85:18Full report for this race → |
| Birmingham 2025 25 Oct 2025team: Ben Grierson, Adele Griersonwhat the whole field did → | Doubles Mixed · team 30-34 | 1:01:22 | top 4% 78/2,158 | 32:34 | 24:15 | 4:38 | splitsSkiErg3:59Sled push2:12Sled pull3:25Burpee broad jump2:13Row4:13Farmers carry1:31Sandbag lunges2:49Wall balls3:53Run 14:39Run 23:55Run 34:05Run 43:57Run 54:03Run 64:00Run 74:02Run 83:56Full report for this race → |
| Glasgow 2025 15 Mar 2025team: Adele Grierson, Ben Griersonwhat the whole field did → | Doubles Mixed · team 30-39 | 1:01:28 | top 2% 31/1,712 | 35:47 | 22:16 | 3:30 | splitsSkiErg3:53Sled push1:44Sled pull2:50Burpee broad jump2:01Row4:10Farmers carry1:24Sandbag lunges2:32Wall balls3:42Run 13:34Run 24:46Run 34:46Run 44:47Run 54:46Run 64:54Run 74:35Run 83:42Full report for this race → |
| London 2024 29 Nov 2024team: Adele Grierson, Ben Griersonwhat the whole field did → | Doubles Mixed · team 30-39 | 1:02:21 | top 3% 32/1,316 | 33:19 | 23:22 | 5:44 | splitsSkiErg3:56Sled push1:50Sled pull3:23Burpee broad jump2:13Row4:19Farmers carry1:29Sandbag lunges2:35Wall balls3:37Run 15:18Run 23:53Run 33:54Run 43:57Run 54:00Run 64:01Run 73:58Run 84:21Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
London ExCeL 2025, against 2,921 Open Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Adele against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:13:58.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
