GBR Adele Gallimore
6 HYROX races over 2 seasons, all in a team with 3 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Adele Gallimore at each race, oldest on the left; lower is faster.The best was 1:15:44 at Birmingham (Oct 2025); Adele Gallimore was 4:55 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Birmingham | Oct 2024 | Doubles Women | 1:26:40 |
| Manchester | Jan 2025 | Doubles Women | 1:17:04 |
| Birmingham | Oct 2025 | Doubles Women | 1:15:44 |
| London ExCeL | Dec 2025 | Doubles Women | 1:21:45 |
Each dot is one Doubles Women race; click one for that race's report. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
This line shows the finish time of Adele Gallimore at each race, oldest on the left; lower is faster.The best was 1:15:13 at Cardiff (Apr 2026); Adele Gallimore was 1:41 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Manchester | Jan 2026 | Doubles Mixed | 1:16:54 |
| Cardiff | Apr 2026 | Doubles Mixed | 1:15:13 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
6 results at 6 races
761st of 2,365 Doubles Mixed (faster than 67%). Against the 73 who finished around 1:14:27: most time gained on the eight runs (0:45), most lost on sandbag lunges (0:36). Runs 5 to 8 took 1:54 more than runs 1 to 4 (them: 0:50 more).
| Part | Time | Typical here | vs 2,365 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:14 | 5:51 | faster than 75% |
| SkiErg: | 4:08 | 4:21 | faster than 81% |
| Run 2: | 4:44 | 5:21 | faster than 77% |
| Sled push: | 2:23 | 2:15 | faster than 37% |
| Run 3: | 5:02 | 5:39 | faster than 77% |
| Sled pull: | 3:20 | 3:37 | faster than 67% |
| Run 4: | 5:09 | 5:39 | faster than 72% |
| Burpee broad jump: | 3:58 | 3:56 | faster than 48% |
| Run 5: | 5:17 | 5:45 | faster than 70% |
| Row: | 4:43 | 4:47 | faster than 58% |
| Run 6: | 5:41 | 5:59 | faster than 63% |
| Farmers carry: | 2:39 | 2:18 | faster than 19% |
| Run 7: | 5:07 | 5:23 | faster than 62% |
| Sandbag lunges: | 4:03 | 3:52 | faster than 42% |
| Run 8: | 5:57 | 6:30 | faster than 69% |
| Wall balls: | 3:53 | 4:31 | faster than 82% |
| Roxzone †: | 3:59 | ||
| Runs (8 km) | 42:07 | 46:20 | faster than 72% |
| Stations (8) | 29:07 | ||
| Finish | 1:15:13 | 1:20:48 | 761st of 2,365 · faster than 67% |
545th of 1,418 Doubles Mixed (faster than 61%). Against the 43 who finished around 1:17:14: most time gained on wall balls (0:30), most lost on burpee broad jump (0:22). Runs 5 to 8 took 1:45 more than runs 1 to 4 (them: 1:22 more).
| Part | Time | Typical here | vs 1,418 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:50 | 4:04 | faster than 62% |
| SkiErg: | 3:59 | 4:10 | faster than 77% |
| Run 2: | 5:27 | 5:43 | faster than 60% |
| Sled push: | 1:46 | 2:01 | faster than 81% |
| Run 3: | 5:49 | 6:03 | faster than 58% |
| Sled pull: | 3:36 | 3:44 | faster than 57% |
| Run 4: | 5:59 | 6:04 | faster than 54% |
| Burpee broad jump: | 3:55 | 3:42 | faster than 42% |
| Run 5: | 6:06 | 6:11 | faster than 52% |
| Row: | 4:38 | 4:42 | faster than 58% |
| Run 6: | 6:06 | 6:07 | faster than 50% |
| Farmers carry: | 2:05 | 1:50 | faster than 20% |
| Run 7: | 5:50 | 6:07 | faster than 63% |
| Sandbag lunges: | 4:14 | 4:04 | faster than 43% |
| Run 8: | 4:48 | 5:00 | faster than 59% |
| Wall balls: | 3:54 | 4:30 | faster than 81% |
| Roxzone: | 5:01 | 5:25 | faster than 60% |
| Runs (8 km) | 43:51 | 45:34 | faster than 60% |
| Stations (8) | 28:07 | ||
| Finish | 1:16:54 | 1:20:33 | 545th of 1,418 · faster than 61% |
1,454th of 3,491 Doubles Women (faster than 58%). Against the 105 who finished around 1:21:21: most time gained on burpee broad jump (0:39), most lost on the eight runs (1:16). Runs 5 to 8 took 2:44 more than runs 1 to 4 (them: 3:13 more).
| Part | Time | Typical here | vs 3,491 Doubles Women here |
|---|---|---|---|
| Run 1: | 4:09 | 4:02 | faster than 41% |
| SkiErg: | 5:01 | 5:07 | faster than 62% |
| Run 2: | 4:42 | 4:37 | faster than 45% |
| Sled push: | 1:55 | 1:51 | faster than 41% |
| Run 3: | 4:46 | 4:45 | faster than 49% |
| Sled pull: | 4:35 | 4:13 | faster than 32% |
| Run 4: | 4:54 | 4:51 | faster than 47% |
| Burpee broad jump: | 3:29 | 4:23 | faster than 83% |
| Run 5: | 5:00 | 4:54 | faster than 44% |
| Row: | 4:56 | 5:19 | faster than 87% |
| Run 6: | 4:53 | 4:53 | faster than 49% |
| Farmers carry: | 1:52 | 1:49 | faster than 42% |
| Run 7: | 4:49 | 4:54 | faster than 53% |
| Sandbag lunges: | 3:31 | 3:41 | faster than 59% |
| Run 8: | 6:33 | 6:42 | faster than 56% |
| Wall balls: | 4:06 | 4:27 | faster than 72% |
| Roxzone: | 12:42 | 13:21 | faster than 62% |
| Runs (8 km) | 39:43 | 39:40 | faster than 49% |
| Stations (8) | 29:25 | ||
| Finish | 1:21:45 | 1:24:12 | 1454th of 3,491 · faster than 58% |
432nd of 2,427 Doubles Women (faster than 82%). Against the 75 who finished around 1:16:32: most time gained on burpee broad jump (0:24), most lost on sandbag lunges (0:10). Runs 5 to 8 took 0:07 less than runs 1 to 4 (them: 0:11 less).
| Part | Time | Typical here | vs 2,427 Doubles Women here |
|---|---|---|---|
| Run 1: | 5:57 | 6:34 | faster than 75% |
| SkiErg: | 4:26 | 4:45 | faster than 88% |
| Run 2: | 5:05 | 5:35 | faster than 75% |
| Sled push: | 1:47 | 1:56 | faster than 67% |
| Run 3: | 5:14 | 5:49 | faster than 78% |
| Sled pull: | 3:50 | 4:20 | faster than 79% |
| Run 4: | 5:07 | 5:54 | faster than 82% |
| Burpee broad jump: | 3:16 | 4:14 | faster than 88% |
| Run 5: | 5:22 | 5:59 | faster than 76% |
| Row: | 4:57 | 5:11 | faster than 75% |
| Run 6: | 5:10 | 5:53 | faster than 82% |
| Farmers carry: | 1:43 | 1:51 | faster than 72% |
| Run 7: | 5:12 | 5:53 | faster than 81% |
| Sandbag lunges: | 3:24 | 3:38 | faster than 64% |
| Run 8: | 5:32 | 5:54 | faster than 65% |
| Wall balls: | 3:46 | 4:23 | faster than 88% |
| Roxzone: | 6:04 | 7:03 | faster than 79% |
| Runs (8 km) | 42:36 | 47:38 | faster than 78% |
| Stations (8) | 27:09 | ||
| Finish | 1:15:44 | 1:25:22 | 432nd of 2,427 · faster than 82% |
222nd of 857 Doubles Women (faster than 74%).
| Part | Time | Typical here | vs 857 Doubles Women here |
|---|---|---|---|
| Run 1: | 4:19 | 4:23 | faster than 52% |
| SkiErg: | 4:29 | 4:33 | faster than 59% |
| Run 2: | 5:40 | 5:59 | faster than 64% |
| Sled push: | 1:38 | 1:41 | faster than 60% |
| Run 3: | 5:41 | 6:16 | faster than 75% |
| Sled pull: | 3:21 | 3:50 | faster than 80% |
| Run 4: | 5:51 | 6:21 | faster than 71% |
| Burpee broad jump: | 3:07 | 4:01 | faster than 84% |
| Run 5: | 5:46 | 6:24 | faster than 77% |
| Row: | 4:51 | 5:03 | faster than 71% |
| Run 6: | 6:01 | 6:22 | faster than 66% |
| Farmers carry: | 1:48 | 1:50 | faster than 54% |
| Run 7: | 5:33 | 6:22 | faster than 82% |
| Sandbag lunges: | 3:42 | 3:33 | faster than 42% |
| Run 8: | 5:34 | 6:20 | faster than 79% |
| Wall balls: | 3:45 | 4:04 | faster than 74% |
| Roxzone: | 6:22 | 7:08 | faster than 72% |
| Runs (8 km) | 44:20 | 48:51 | faster than 75% |
| Stations (8) | 26:41 | ||
| Finish | 1:17:04 | 1:24:05 | 222nd of 857 · faster than 74% |
775th of 1,370 Doubles Women (faster than 43%). Against the 41 who finished around 1:26:18: most time gained on the eight runs (0:27), most lost on sled pull (0:24). Runs 5 to 8 took 0:04 less than runs 1 to 4 (them: 0:00 more).
| Part | Time | Typical here | vs 1,370 Doubles Women here |
|---|---|---|---|
| Run 1: | 6:46 | 6:28 | faster than 34% |
| SkiErg: | 4:40 | 4:37 | faster than 45% |
| Run 2: | 5:40 | 5:33 | faster than 43% |
| Sled push: | 1:58 | 1:46 | faster than 26% |
| Run 3: | 5:45 | 5:45 | faster than 50% |
| Sled pull: | 4:20 | 4:01 | faster than 32% |
| Run 4: | 5:58 | 5:50 | faster than 43% |
| Burpee broad jump: | 3:55 | 4:13 | faster than 62% |
| Run 5: | 5:59 | 5:56 | faster than 47% |
| Row: | 5:08 | 5:04 | faster than 43% |
| Run 6: | 5:55 | 5:53 | faster than 47% |
| Farmers carry: | 1:40 | 1:48 | faster than 70% |
| Run 7: | 6:10 | 5:53 | faster than 36% |
| Sandbag lunges: | 3:51 | 3:31 | faster than 33% |
| Run 8: | 6:02 | 6:06 | faster than 52% |
| Wall balls: | 4:24 | 4:22 | faster than 48% |
| Roxzone: | 8:39 | 8:05 | faster than 39% |
| Runs (8 km) | 48:11 | 47:20 | faster than 44% |
| Stations (8) | 29:56 | ||
| Finish | 1:26:40 | 1:24:53 | 775th of 1,370 · faster than 43% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Adele has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:26 | Birmingham 2025 · best of 4 | 4:49 |
| Sled push | 1:38 | Manchester 2025 · best of 4 | 1:52 |
| Sled pull | 3:21 | Manchester 2025 · best of 4 | 4:13 |
| Burpee broad jump | 3:07 | Manchester 2025 · best of 4 | 4:18 |
| Row | 4:51 | Manchester 2025 · best of 4 | 5:13 |
| Farmers carry | 1:40 | Birmingham 2024 · best of 4 | 1:52 |
| Sandbag lunges | 3:24 | Birmingham 2025 · best of 4 | 3:47 |
| Wall balls | 3:45 | Manchester 2025 · best of 4 | 4:22 |
| Runs (8 km) | 39:43 | London ExCeL 2025 · best of 4 | 49:17 |
| Roxzone | 6:04 | Birmingham 2025 · best of 4 | 7:46 |
How to read
Each station's best across Adele's Doubles Women races, from different races, against the typical Doubles Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
3 team partners
- Lucy Parr3 races
- Stephen Weekes2 races
- Michelle Huxley1 race
From the team results above. A name opens the search: a partner can have more than one page.
Birmingham 2025, against 2,427 Doubles Women
Shape of the race
This chart shows where Adele sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Wall balls (faster than 89% of the field), weakest on Lunges (faster than 64%).
See the numbers
| Part | Adele: faster than |
|---|---|
| Ski | 88% |
| Push | 68% |
| Pull | 79% |
| BBJ | 88% |
| Row | 76% |
| Carry | 72% |
| Lunges | 64% |
| Wall balls | 89% |
| Roxzone | 79% |
| Runs | 79% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Adele beat on each part of the race, at this race.Best: Wall balls (faster than 89%); weakest: Sandbag lunges (faster than 64%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Adele's time on each part against the typical Doubles Women finisher at this race.Best: Runs (8 km) (5:02 faster); weakest: Farmers carry (0:08 faster).
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Adele against the typical Doubles Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Adele: 42:39 running, 27:09 at the stations and 6:04 in the roxzone; the longest station was the row (4:57).Below, Typical Doubles Women: 47:31 running, 30:18 at the stations and 7:03 in the roxzone; the longest station was the row (5:11).
See the numbers
| Part | Adele | Typical Doubles Women |
|---|---|---|
| Run 1 | 5:57 | 6:34 |
| SkiErg | 4:26 | 4:45 |
| Run 2 | 5:05 | 5:35 |
| Sled push | 1:47 | 1:56 |
| Run 3 | 5:14 | 5:49 |
| Sled pull | 3:50 | 4:20 |
| Run 4 | 5:07 | 5:54 |
| Burpee broad jump | 3:16 | 4:14 |
| Run 5 | 5:22 | 5:59 |
| Row | 4:57 | 5:11 |
| Run 6 | 5:10 | 5:53 |
| Farmers carry | 1:43 | 1:51 |
| Run 7 | 5:12 | 5:53 |
| Sandbag lunges | 3:24 | 3:38 |
| Run 8 | 5:32 | 5:54 |
| Wall balls | 3:46 | 4:23 |
| Roxzone | 6:04 | 7:03 |
| Finish | 1:15:44 | 1:25:22 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:15:44.
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- Extra work on your slowest stations
- Adjusts every week to what you actually did
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