GBR Adam Willingale
6 HYROX results (2 solo, 4 in a team) over 2 seasons. Personal bests: Open Men 1:33:29 (Valencia 2025) · Doubles Men 1:10:34 (Warsaw Apr 2025) · Relay Men 0:59:03 (Warsaw Apr 2025).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.
Each dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
6 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| London ExCeL 2025 4 Dec 2025team: Adam Willingale, Kelly Hugheswhat the whole field did → | Doubles Men · team 45-49 | 1:11:43 | 2002nd of 3,927 | 33:11* | 27:13* | 11:23 | splitsSkiErg4:10Sled push1:46Sled pull3:05Burpee broad jump3:25Row4:58Farmers carry1:40Sandbag lunges3:48Wall balls4:21Run 13:07Run 23:47Run 34:05Run 43:58Run 54:08Run 64:07Run 74:19Run 85:43Full report for this race → |
| Valencia 2025 18 Oct 2025what the whole field did → | Open Men · 45-49 | 1:33:29 | 1082nd of 1,474 | 45:13 | 41:43 | 6:36 | splitsSkiErg4:35Sled push3:33Sled pull5:07Burpee broad jump5:49Row5:10Farmers carry2:13Sandbag lunges5:40Wall balls9:36Run 15:22Run 25:12Run 35:30Run 45:34Run 55:45Run 65:36Run 75:48Run 86:31Full report for this race → |
| London 2025 2 May 2025team: Adam Willingale, Kelly Hugheswhat the whole field did → | Doubles Men · team 40-49 | 1:14:38 | 646th of 1,010 | 42:20 | 27:04 | 5:19 | splitsSkiErg3:55Sled push1:48Sled pull2:52Burpee broad jump3:16Row4:31Farmers carry1:52Sandbag lunges3:41Wall balls5:09Run 14:52Run 24:43Run 35:00Run 45:07Run 55:20Run 65:18Run 75:19Run 86:45Full report for this race → |
| Warsaw Apr 2025 13 Apr 2025team: Adam Willingale, Paul Gillinghamwhat the whole field did → | Doubles Men · team 40-49 | 1:10:34 | top 43% 224/523 | 41:52 | 24:20 | 4:27 | splitsSkiErg3:51Sled push1:45Sled pull3:10Burpee broad jump2:41Row4:14Farmers carry1:32Sandbag lunges3:04Wall balls4:03Run 13:41Run 25:00Run 35:39Run 45:29Run 55:48Run 65:44Run 75:53Run 84:40Full report for this race → |
| Warsaw Apr 2025 12 Apr 2025team: Adam Willingale, Gary Tappin, Andrew Crawford, Paul Gillinghamwhat the whole field did → | Relay Men · team 40+ | 0:59:03 | 5th of 40 | — | — | — | splitsSkiErg—Sled push—Sled pull—Burpee broad jump—Row—Farmers carry—Sandbag lunges—Wall balls—Run 1—Run 2—Run 3—Run 4—Run 5—Run 6—Run 7—Run 8—Full report for this race → |
| Poznań 2024 1 Nov 2024what the whole field did → | Open Men · 45-49 | 1:42:42 | 647th of 775 | 45:54 | 46:16 | 10:37 | splitsSkiErg4:30Sled push3:21Sled pull5:08Burpee broad jump8:13Row5:39Farmers carry2:22Sandbag lunges7:56Wall balls9:07Run 15:32Run 25:04Run 35:20Run 45:30Run 55:37Run 66:04Run 76:00Run 86:49Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Valencia 2025, against 1,474 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Adam against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Wall balls cost 2:57 against the typical Open Men finisher at Valencia 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:33:29.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
