GBR Adam Wiggins
8 HYROX results (4 solo, 4 in a team) over 2 seasons. Personal bests: Open Men 1:10:20 (Barcelona 2025) · Doubles Men 0:58:49 (Cardiff Jun 2025) · Pro Doubles Men 1:02:11 (London ExCeL 2025).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. From the first Open Men race to the best: 6:33 faster (1:16:53 to 1:10:20).
Each dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
8 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Berlin 2026 25 May 2026what the whole field did → | Open Men · 30-34 | 1:13:07 | top 17% 671/4,143 | 28:23* | 33:36* | 11:12 | splitsSkiErg4:23Sled push3:21Sled pull3:51Burpee broad jump4:40Row4:34Farmers carry2:19Sandbag lunges4:40Wall balls5:48Run 13:07Run 23:10Run 33:20Run 43:21Run 53:24Run 63:23Run 73:37Run 85:04Full report for this race → |
| Cardiff 2026 4 May 2026team: Adam wiggins, steele wathanwhat the whole field did → | Doubles Men · team 30-34 | 1:01:02 | top 8% 173/2,268 | 33:30 | 25:02 | 2:30 | splitsSkiErg4:02Sled push1:41Sled pull2:40Burpee broad jump3:30Row4:22Farmers carry1:57Sandbag lunges2:59Wall balls3:51Run 14:34Run 24:02Run 34:11Run 44:06Run 54:02Run 64:12Run 73:48Run 84:38Full report for this race → |
| London ExCeL 2025 4 Dec 2025team: Adam Wiggins, James Oateswhat the whole field did → | Pro Doubles Men · team 30-34 | 1:02:11 | top 33% 187/575 | 27:00* | 26:45* | 8:32 | splitsSkiErg3:59Sled push1:51Sled pull4:09Burpee broad jump2:40Row4:20Farmers carry1:31Sandbag lunges3:56Wall balls4:19Run 12:38Run 23:01Run 33:15Run 43:19Run 53:17Run 63:17Run 73:18Run 84:58Full report for this race → |
| Birmingham 2025 26 Oct 2025team: Adam Wiggins, Rhys Evanswhat the whole field did → | Doubles Men · team 30-34 | 1:07:17 | top 35% 846/2,466 | 37:22 | 24:40 | 5:19 | splitsSkiErg3:44Sled push1:57Sled pull2:45Burpee broad jump2:55Row4:32Farmers carry1:25Sandbag lunges2:56Wall balls4:26Run 15:14Run 24:21Run 34:51Run 44:39Run 54:34Run 64:37Run 74:35Run 84:33Full report for this race → |
| Cardiff Jun 2025 1 Jun 2025team: Adam Wiggins, Macauley Mileswhat the whole field did → | Doubles Men · team 30-39 | 0:58:49 | top 7% 58/833 | 32:29 | 23:01 | 3:19 | splitsSkiErg3:54Sled push1:29Sled pull2:20Burpee broad jump2:44Row4:19Farmers carry1:32Sandbag lunges2:54Wall balls3:49Run 14:18Run 23:54Run 33:56Run 43:58Run 54:00Run 63:57Run 73:58Run 84:28Full report for this race → |
| Cardiff May 2025 30 May 2025what the whole field did → | Open Men · 30-34 | 1:17:40 | top 36% 722/2,041 | 39:18 | 34:21 | 4:01 | splitsSkiErg4:25Sled push3:20Sled pull4:10Burpee broad jump5:47Row4:41Farmers carry1:48Sandbag lunges4:30Wall balls5:40Run 14:29Run 24:05Run 34:18Run 44:15Run 54:19Run 64:41Run 74:25Run 88:46Full report for this race → |
| Barcelona 2025 26 Apr 2025what the whole field did → | Open Men · 30-34 | 1:10:20 | top 13% 235/1,904 | 33:12 | 32:10 | 5:03 | splitsSkiErg4:17Sled push3:16Sled pull4:08Burpee broad jump4:28Row4:33Farmers carry1:47Sandbag lunges4:36Wall balls5:05Run 14:03Run 24:08Run 34:16Run 44:10Run 54:19Run 64:06Run 73:58Run 84:15Full report for this race → |
| London 2024 29 Nov 2024what the whole field did → | Open Men · 30-34 | 1:16:53 | top 27% 621/2,324 | 35:41 | 33:59 | 7:20 | splitsSkiErg4:19Sled push2:31Sled pull3:54Burpee broad jump4:18Row4:40Farmers carry1:56Sandbag lunges5:03Wall balls7:18Run 15:41Run 24:06Run 34:03Run 44:12Run 54:14Run 64:12Run 74:14Run 85:02Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Barcelona 2025, against 1,904 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Adam against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:10:20.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
