GBR Adam Tennant
6 HYROX results (2 solo, 4 in a team) over 2 seasons. Personal bests: Open Men 1:26:36 (London ExCeL 2025) · Doubles Men 1:23:50 (Birmingham 2024) · Doubles Mixed 1:12:41 (Dublin 2024).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.
Each dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
6 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Glasgow 2026 14 Mar 2026what the whole field did → | Open Men · 35-39 | 1:42:23 | 2185th of 2,661 | 51:06 | 43:34 | 7:48 | splitsSkiErg4:26Sled push2:25Sled pull4:33Burpee broad jump8:46Row5:28Farmers carry2:20Sandbag lunges7:41Wall balls7:55Run 15:55Run 25:55Run 36:23Run 46:01Run 56:26Run 66:24Run 76:12Run 87:55Full report for this race → |
| London ExCeL 2025 4 Dec 2025what the whole field did → | Open Men · 40-44 | 1:26:36 | 3297th of 5,554 | 35:54* | 37:51* | 12:55 | splitsSkiErg4:42Sled push3:10Sled pull5:28Burpee broad jump5:31Row4:58Farmers carry2:12Sandbag lunges4:03Wall balls7:47Run 13:14Run 24:09Run 34:19Run 44:26Run 54:23Run 64:25Run 74:25Run 86:35Full report for this race → |
| Manchester 2025 24 Jan 2025team: Adam Tennant, Zac Holmeswhat the whole field did → | Doubles Men · team 30-39 | 1:26:54 | 543rd of 616 | 48:47 | 28:38 | 9:37 | splitsSkiErg3:55Sled push1:36Sled pull3:15Burpee broad jump4:31Row4:57Farmers carry1:46Sandbag lunges4:14Wall balls4:24Run 14:39Run 26:06Run 36:13Run 46:09Run 56:22Run 66:27Run 76:26Run 86:29Full report for this race → |
| Dublin 2024 17 Nov 2024team: Adam Tennant, Claire Tennantwhat the whole field did → | Doubles Mixed · team 40-49 | 1:12:41 | top 22% 184/837 | 42:05 | 26:37 | 4:04 | splitsSkiErg3:58Sled push1:53Sled pull3:35Burpee broad jump3:13Row4:29Farmers carry1:44Sandbag lunges3:39Wall balls4:06Run 13:14Run 25:24Run 35:42Run 45:47Run 55:56Run 65:57Run 76:02Run 84:06Full report for this race → |
| Birmingham 2024 27 Oct 2024team: Zac Holmes, Adam Tennantwhat the whole field did → | Doubles Men · team 30-39 | 1:23:50 | 1122nd of 1,317 | 46:03 | 28:44 | 9:08 | splitsSkiErg3:47Sled push1:39Sled pull3:02Burpee broad jump4:32Row4:46Farmers carry1:30Sandbag lunges4:55Wall balls4:33Run 15:57Run 25:23Run 35:42Run 45:37Run 55:43Run 65:49Run 75:47Run 86:08Full report for this race → |
| Amsterdam 2024 13 Oct 2024team: Adam Tennant, Claire Tennantwhat the whole field did → | Doubles Mixed · team 40-49 | 1:13:18 | top 20% 196/994 | 42:22 | 26:02 | 5:00 | splitsSkiErg3:58Sled push1:49Sled pull3:13Burpee broad jump3:31Row4:40Farmers carry1:32Sandbag lunges3:25Wall balls3:54Run 13:45Run 25:18Run 35:23Run 45:19Run 55:23Run 65:30Run 75:43Run 86:05Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group, so it can change from race to race. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
London ExCeL 2025, against 5,554 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Adam against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Roxzone cost 1:11 against the typical Open Men finisher at London ExCeL 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:26:36.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
