AUS Adam Symonds
6 HYROX results (1 solo, 5 in a team) over 3 seasons. Personal bests: Open Men 1:34:36 (Mechelen 2025) · Pro Doubles Men 1:07:52 (Melbourne 2025) · Doubles Men 1:05:37 (Sydney 2026).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Pro Doubles Men race. Not enough complete, clean Pro Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
Each dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
6 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Sydney 2026 1 Jul 2026team: Adam Symonds, Robert Szczygielwhat the whole field did → | Doubles Men · team 35-39 | 1:05:37 | top 21% 418/2,023 | 34:22 | 24:46 | 6:34 | splitsSkiErg3:40Sled push1:38Sled pull2:53Burpee broad jump3:34Row4:10Farmers carry1:54Sandbag lunges3:12Wall balls3:45Run 13:39Run 23:51Run 34:03Run 44:07Run 54:19Run 64:17Run 74:09Run 86:00Full report for this race → |
| Melbourne 2025 11 Dec 2025team: Rob Szczygiel, Adam Symondswhat the whole field did → | Pro Doubles Men · team 35-39 | 1:07:52 | top 44% 202/468 | 34:54 | 25:36 | 7:25 | splitsSkiErg3:47Sled push1:51Sled pull3:50Burpee broad jump3:15Row4:09Farmers carry1:50Sandbag lunges3:12Wall balls3:42Run 12:26Run 24:03Run 34:47Run 44:31Run 54:35Run 64:35Run 74:45Run 85:15Full report for this race → |
| Sydney 2025 4 Jul 2025team: Christopher Low Gonzalez, Adam Symondswhat the whole field did → | Pro Doubles Men · team 40-44 | 1:19:50 | 213th of 253 | 40:30 | 31:00 | 8:23 | splitsSkiErg4:01Sled push2:09Sled pull4:40Burpee broad jump3:54Row4:37Farmers carry2:11Sandbag lunges5:15Wall balls4:13Run 14:14Run 24:20Run 34:47Run 44:53Run 55:14Run 65:10Run 75:10Run 86:44Full report for this race → |
| Mechelen 2025 5 Apr 2025what the whole field did → | Open Men · 35-39 | 1:34:36 | 1172nd of 1,638 | 51:23 | 31:33 | 11:40 | splitsSkiErg4:10Sled push2:11Sled pull4:07Burpee broad jump4:46Row4:50Farmers carry1:54Sandbag lunges4:33Wall balls5:02Run 17:23Run 25:43Run 36:05Run 46:11Run 56:51Run 66:19Run 76:07Run 86:44Full report for this race → |
| Brisbane 2025 1 Mar 2025team: Christopher Low Gonzalez, Adam Symondswhat the whole field did → | Doubles Men · team 30-39 | 1:17:31 | 487th of 731 | 45:47 | 25:05 | 6:44 | splitsSkiErg3:49Sled push1:34Sled pull3:14Burpee broad jump2:51Row4:20Farmers carry1:46Sandbag lunges3:45Wall balls3:46Run 13:04Run 25:31Run 35:57Run 46:02Run 56:22Run 66:12Run 76:20Run 86:23Full report for this race → |
| Melbourne 2024 14 Dec 2024team: Adam Symonds, Chris Lowwhat the whole field did → | Pro Doubles Men · team 30-39 | 1:24:04 | 132nd of 147 | 49:16 | 28:14 | 6:38 | splitsSkiErg3:51Sled push1:41Sled pull4:41Burpee broad jump3:01Row4:11Farmers carry1:42Sandbag lunges4:45Wall balls4:22Run 15:20Run 25:36Run 36:03Run 46:10Run 56:27Run 66:36Run 76:35Run 86:33Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Mechelen 2025, against 1,638 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Adam against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Roxzone cost 1:53 against the typical Open Men finisher at Mechelen 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:34:36.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
