POL Adam Ryszczyk
7 HYROX races over 2 seasons: 6 solo, 1 in a team with 1 partner.
One best per race type
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Adam Ryszczyk at each race, oldest on the left; lower is faster.The best was 1:40:39 at Berlin (May 2025); Adam Ryszczyk was 2:19 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Katowice | Feb 2025 | Open Men | 1:49:00 |
| Berlin | May 2025 | Open Men | 1:40:39 |
| Gdańsk | Oct 2025 | Open Men | 1:48:16 |
| Poznań | Dec 2025 | Open Men | 1:43:00 |
| Berlin | May 2026 | Open Men | 1:46:41 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 8:21 faster (1:49:00 to 1:40:39).
7 results at 7 races
3,571st of 4,143 Open Men (faster than 13%). Against the 125 who finished around 1:45:16: most time gained on wall balls (1:01), most lost on the eight runs (4:49). Runs 5 to 8 took 5:50 more than runs 1 to 4 (them: 4:36 more).
| Part | Time | Typical here | vs 4,143 Open Men here |
|---|---|---|---|
| Run 1: | 4:29 | 3:29 | faster than 4% |
| SkiErg: | 4:37 | 4:32 | faster than 39% |
| Run 2: | 4:55 | 3:48 | faster than 5% |
| Sled push: | 3:17 | 3:20 | faster than 53% |
| Run 3: | 5:08 | 4:02 | faster than 8% |
| Sled pull: | 4:55 | 4:20 | faster than 29% |
| Run 4: | 5:22 | 4:03 | faster than 6% |
| Burpee broad jump: | 8:13 | 5:39 | faster than 12% |
| Run 5: | 5:42 | 4:11 | faster than 5% |
| Row: | 4:46 | 4:49 | faster than 56% |
| Run 6: | 5:35 | 4:07 | faster than 5% |
| Farmers carry: | 2:12 | 2:16 | faster than 55% |
| Run 7: | 5:30 | 4:10 | faster than 7% |
| Sandbag lunges: | 7:45 | 5:20 | faster than 10% |
| Run 8: | 8:57 | 6:06 | faster than 7% |
| Wall balls: | 8:35 | 7:00 | faster than 27% |
| Roxzone: | 16:52 | 13:57 | faster than 19% |
| Runs (8 km) | 45:35 | 34:04 | faster than 6% |
| Stations (8) | 44:20 | ||
| Finish | 1:46:41 | 1:26:03 | 3571st of 4,143 · faster than 13% |
261st of 273 Pro Doubles Men (faster than 4%).
| Part | Time | Typical here | vs 273 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 4:32 | 3:24 | faster than 5% |
| SkiErg: | 4:01 | 3:43 | faster than 14% |
| Run 2: | 5:49 | 4:33 | faster than 5% |
| Sled push: | 2:18 | 2:09 | faster than 34% |
| Run 3: | 6:05 | 4:50 | faster than 9% |
| Sled pull: | 4:04 | 3:26 | faster than 17% |
| Run 4: | 6:09 | 4:48 | faster than 8% |
| Burpee broad jump: | 4:05 | 2:41 | faster than 5% |
| Run 5: | 6:23 | 4:53 | faster than 6% |
| Row: | 4:33 | 4:13 | faster than 13% |
| Run 6: | 7:17 | 4:47 | faster than 2% |
| Farmers carry: | 1:42 | 1:33 | faster than 23% |
| Run 7: | 7:22 | 4:56 | faster than 3% |
| Sandbag lunges: | 5:03 | 3:25 | faster than 4% |
| Run 8: | 10:34 | 4:02 | faster than 0% |
| Wall balls: | 5:17 | 3:56 | faster than 8% |
| Roxzone: | 4:48 | 4:12 | faster than 27% |
| Runs (8 km) | 54:07 | 36:12 | faster than 2% |
| Stations (8) | 31:03 | ||
| Finish | 1:29:54 | 1:06:25 | 261st of 273 · faster than 4% |
977th of 1,184 Open Men (faster than 17%). Against the 36 who finished around 1:45:39: most time gained on the roxzone (1:31), most lost on the eight runs (2:27). Runs 5 to 8 took 2:26 more than runs 1 to 4 (them: 2:29 more).
| Part | Time | Typical here | vs 1,184 Open Men here |
|---|---|---|---|
| Run 1: | 6:07 | 4:54 | faster than 9% |
| SkiErg: | 4:52 | 4:39 | faster than 26% |
| Run 2: | 6:08 | 4:57 | faster than 10% |
| Sled push: | 3:23 | 2:52 | faster than 19% |
| Run 3: | 6:24 | 5:22 | faster than 15% |
| Sled pull: | 5:09 | 4:47 | faster than 37% |
| Run 4: | 6:45 | 5:23 | faster than 10% |
| Burpee broad jump: | 8:04 | 5:40 | faster than 14% |
| Run 5: | 6:49 | 5:30 | faster than 11% |
| Row: | 4:52 | 4:58 | faster than 60% |
| Run 6: | 6:47 | 5:22 | faster than 9% |
| Farmers carry: | 2:00 | 2:08 | faster than 62% |
| Run 7: | 6:41 | 5:18 | faster than 10% |
| Sandbag lunges: | 6:43 | 5:12 | faster than 18% |
| Run 8: | 7:33 | 5:49 | faster than 11% |
| Wall balls: | 8:13 | 6:47 | faster than 28% |
| Roxzone: | 6:40 | 6:03 | faster than 37% |
| Runs (8 km) | 53:10 | 42:59 | faster than 10% |
| Stations (8) | 43:16 | ||
| Finish | 1:43:00 | 1:26:57 | 977th of 1,184 · faster than 17% |
658th of 745 Open Men (faster than 11%).
| Part | Time | Typical here | vs 745 Open Men here |
|---|---|---|---|
| Run 1: | 4:57 | 3:48 | faster than 6% |
| SkiErg: | 4:28 | 4:20 | faster than 34% |
| Run 2: | 6:26 | 5:06 | faster than 12% |
| Sled push: | 2:36 | 3:05 | faster than 82% |
| Run 3: | 6:45 | 5:28 | faster than 15% |
| Sled pull: | 5:02 | 4:43 | faster than 38% |
| Run 4: | 7:19 | 5:23 | faster than 8% |
| Burpee broad jump: | 7:35 | 5:24 | faster than 12% |
| Run 5: | 7:31 | 5:33 | faster than 7% |
| Row: | 4:45 | 4:44 | faster than 49% |
| Run 6: | 7:31 | 5:25 | faster than 6% |
| Farmers carry: | 2:05 | 1:59 | faster than 42% |
| Run 7: | 7:28 | 5:24 | faster than 6% |
| Sandbag lunges: | 7:17 | 5:19 | faster than 12% |
| Run 8: | 8:45 | 5:50 | faster than 6% |
| Wall balls: | 9:50 | 6:39 | faster than 14% |
| Roxzone: | 8:04 | 7:09 | faster than 34% |
| Runs (8 km) | 56:39 | 42:26 | faster than 7% |
| Stations (8) | 43:38 | ||
| Finish | 1:48:16 | 1:26:20 | 658th of 745 · faster than 11% |
2,359th of 2,599 Open Men (faster than 9%). Against the 78 who finished around 1:39:41: most time gained on sled pull (1:10), most lost on the eight runs (4:04). Runs 5 to 8 took 4:36 more than runs 1 to 4 (them: 4:42 more).
| Part | Time | Typical here | vs 2,599 Open Men here |
|---|---|---|---|
| Run 1: | 4:40 | 3:33 | faster than 2% |
| SkiErg: | 4:30 | 4:22 | faster than 34% |
| Run 2: | 5:27 | 4:09 | faster than 4% |
| Sled push: | 2:17 | 2:49 | faster than 88% |
| Run 3: | 5:43 | 4:25 | faster than 6% |
| Sled pull: | 4:19 | 4:15 | faster than 47% |
| Run 4: | 6:06 | 4:27 | faster than 3% |
| Burpee broad jump: | 8:16 | 5:19 | faster than 7% |
| Run 5: | 6:20 | 4:36 | faster than 4% |
| Row: | 4:51 | 4:39 | faster than 31% |
| Run 6: | 5:54 | 4:29 | faster than 6% |
| Farmers carry: | 1:55 | 2:01 | faster than 59% |
| Run 7: | 5:59 | 4:31 | faster than 5% |
| Sandbag lunges: | 7:41 | 5:01 | faster than 7% |
| Run 8: | 8:20 | 5:56 | faster than 6% |
| Wall balls: | 7:45 | 6:06 | faster than 22% |
| Roxzone: | 10:44 | 8:24 | faster than 12% |
| Runs (8 km) | 48:26 | 36:11 | faster than 4% |
| Stations (8) | 41:34 | ||
| Finish | 1:40:39 | 1:19:39 | 2359th of 2,599 · faster than 9% |
680th of 757 Open Men (faster than 10%).
| Part | Time | Typical here | vs 757 Open Men here |
|---|---|---|---|
| Run 1: | 5:05 | 3:59 | faster than 13% |
| SkiErg: | 4:37 | 4:26 | faster than 29% |
| Run 2: | 6:45 | 5:09 | faster than 8% |
| Sled push: | 2:15 | 2:11 | faster than 44% |
| Run 3: | 7:05 | 5:30 | faster than 9% |
| Sled pull: | 3:56 | 4:17 | faster than 65% |
| Run 4: | 7:36 | 5:32 | faster than 6% |
| Burpee broad jump: | 9:08 | 5:30 | faster than 6% |
| Run 5: | 7:41 | 5:38 | faster than 7% |
| Row: | 4:53 | 4:45 | faster than 37% |
| Run 6: | 7:30 | 5:31 | faster than 6% |
| Farmers carry: | 2:13 | 2:03 | faster than 37% |
| Run 7: | 7:39 | 5:34 | faster than 5% |
| Sandbag lunges: | 7:16 | 5:04 | faster than 11% |
| Run 8: | 9:25 | 6:10 | faster than 5% |
| Wall balls: | 8:49 | 6:48 | faster than 24% |
| Roxzone †: | 7:07 | ||
| Runs (8 km) | 58:46 | 43:36 | faster than 6% |
| Stations (8) | 43:07 | ||
| Finish | 1:49:00 | 1:25:17 | 680th of 757 · faster than 10% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Adam has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:28 | Gdańsk 2025 · best of 5 | 4:34 |
| Sled push | 2:15 | Katowice 2025 · best of 5 | 3:04 |
| Sled pull | 3:56 | Katowice 2025 · best of 5 | 4:57 |
| Burpee broad jump | 7:35 | Gdańsk 2025 · best of 5 | 5:38 |
| Row | 4:45 | Gdańsk 2025 · best of 5 | 4:53 |
| Farmers carry | 1:55 | Berlin 2025 · best of 5 | 2:11 |
| Sandbag lunges | 6:43 | Poznań 2025 · best of 5 | 5:20 |
| Wall balls | 7:45 | Berlin 2025 · best of 5 | 7:03 |
| Runs (8 km) | 45:35 | Berlin 2026 · best of 5 | 41:47 |
| Roxzone | 6:40 | Poznań 2025 · best of 4 | 7:23 |
How to read
Each station's best across Adam's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Seweryn Karczewski1 race
From the team results above. A name opens the search: a partner can have more than one page.
Berlin 2025, against 2,599 Open Men
Shape of the race
This chart shows where Adam sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 88% of the field), weakest on Runs (faster than 5%).
See the numbers
| Part | Adam: faster than |
|---|---|
| Ski | 35% |
| Push | 88% |
| Pull | 48% |
| BBJ | 7% |
| Row | 31% |
| Carry | 60% |
| Lunges | 8% |
| Wall balls | 22% |
| Roxzone | 13% |
| Runs | 5% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Adam beat on each part of the race, at this race.Best: Sled push (faster than 88%); weakest: Runs (8 km) (faster than 5%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Adam's time on each part against the typical Open Men finisher at this race.Best: Sled push (0:32 faster); weakest: Runs (8 km) (12:15 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Adam against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Adam: 48:29 running, 41:34 at the stations and 10:44 in the roxzone; the longest station was the burpee broad jumps (8:16).Below, Typical Open Men: 36:06 running, 34:33 at the stations and 8:24 in the roxzone; the longest station was the wall balls (6:06).
See the numbers
| Part | Adam | Typical Open Men |
|---|---|---|
| Run 1 | 4:40 | 3:33 |
| SkiErg | 4:30 | 4:22 |
| Run 2 | 5:27 | 4:09 |
| Sled push | 2:17 | 2:49 |
| Run 3 | 5:43 | 4:25 |
| Sled pull | 4:19 | 4:15 |
| Run 4 | 6:06 | 4:27 |
| Burpee broad jump | 8:16 | 5:19 |
| Run 5 | 6:20 | 4:36 |
| Row | 4:51 | 4:39 |
| Run 6 | 5:54 | 4:29 |
| Farmers carry | 1:55 | 2:01 |
| Run 7 | 5:59 | 4:31 |
| Sandbag lunges | 7:41 | 5:01 |
| Run 8 | 8:20 | 5:56 |
| Wall balls | 7:45 | 6:06 |
| Roxzone | 10:44 | 8:24 |
| Finish | 1:40:39 | 1:19:39 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 2:57 against the typical Open Men finisher at Berlin 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:40:39.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
