POL Adam Ryszczyk
6 HYROX results (5 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 1:40:39 (Berlin 2025) · Pro Doubles Men 1:29:54 (Warsaw 2026).
One best per race type
Open Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. From the first Open Men race to the best: 8:21 faster (1:49:00 to 1:40:39).
6 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Berlin 2026 25 May 2026what the whole field did → | Open Men · 40-44 | 1:46:41 | 3571st of 4,143 | 45:35* | 44:20* | 16:52 | splitsSkiErg4:37Sled push3:17Sled pull4:55Burpee broad jump8:13Row4:46Farmers carry2:12Sandbag lunges7:45Wall balls8:35Run 14:29Run 24:55Run 35:08Run 45:22Run 55:42Run 65:35Run 75:30Run 88:57Full report for this race → |
| Warsaw 2026 18 Apr 2026team: Adam Ryszczyk, Seweryn Karczewskiwhat the whole field did → | Pro Doubles Men · team 40-44 | 1:29:54 | 261st of 273 | 54:07 | 31:03 | 4:48 | splitsSkiErg4:01Sled push2:18Sled pull4:04Burpee broad jump4:05Row4:33Farmers carry1:42Sandbag lunges5:03Wall balls5:17Run 14:32Run 25:49Run 36:05Run 46:09Run 56:23Run 67:17Run 77:22Run 810:34Full report for this race → |
| Poznań 2025 12 Dec 2025what the whole field did → | Open Men · 40-44 | 1:43:00 | 977th of 1,184 | 53:10 | 43:16 | 6:40 | splitsSkiErg4:52Sled push3:23Sled pull5:09Burpee broad jump8:04Row4:52Farmers carry2:00Sandbag lunges6:43Wall balls8:13Run 16:07Run 26:08Run 36:24Run 46:45Run 56:49Run 66:47Run 76:41Run 87:33Full report for this race → |
| Gdańsk 2025 11 Oct 2025what the whole field did → | Open Men · 40-44 | 1:48:16 | 658th of 745 | 56:39 | 43:38 | 8:04 | splitsSkiErg4:28Sled push2:36Sled pull5:02Burpee broad jump7:35Row4:45Farmers carry2:05Sandbag lunges7:17Wall balls9:50Run 14:57Run 26:26Run 36:45Run 47:19Run 57:31Run 67:31Run 77:28Run 88:45Full report for this race → |
| Berlin 2025 17 May 2025what the whole field did → | Open Men · 40-44 | 1:40:39 | 2359th of 2,599 | 48:26 | 41:34 | 10:44 | splitsSkiErg4:30Sled push2:17Sled pull4:19Burpee broad jump8:16Row4:51Farmers carry1:55Sandbag lunges7:41Wall balls7:45Run 14:40Run 25:27Run 35:43Run 46:06Run 56:20Run 65:54Run 75:59Run 88:20Full report for this race → |
| Katowice 2025 21 Feb 2025what the whole field did → | Open Men · 40-44 | 1:49:00 | 680th of 757 | 58:46 | 43:07 | 7:07 | splitsSkiErg4:37Sled push2:15Sled pull3:56Burpee broad jump9:08Row4:53Farmers carry2:13Sandbag lunges7:16Wall balls8:49Run 15:05Run 26:45Run 37:05Run 47:36Run 57:41Run 67:30Run 77:39Run 89:25Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Berlin 2025, against 2,599 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Adam against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Burpee broad jump cost 2:57 against the typical Open Men finisher at Berlin 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:40:39.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
