Athlete · Open Men · 30-34 ·

DEN

Adam Pedersen

5 HYROX results (3 solo, 2 in a team) over 3 seasons. Personal bests: Open Men 1:13:38 (Oslo 2026) · Doubles Men 1:01:22 (Copenhagen 2026).

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1:13:38 best Open Men time · Oslo 2026 also raced Doubles Men: each has its own best below

top 19% best Open Men place · Oslo 2026 204th of 1,104 Open Men finishers there

1:13:38 latest race · Oslo 2026 best Open Men time so far Open Men

Runs (8 km) strongest segment · Oslo 2026 faster than 90% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:13:38Oslo 2026 · 3 races Doubles Men1:01:22Copenhagen 2026 · 2 races · with Alexander Mose-Johansen

Finish time, race by race: one race type at a time

oldest to newest · a line going down means getting faster

1:14:001:16:001:18:001:20:001:22:00 best 1:13:38 best 1:13:38 · Oslo

Each dot is one Open Men race. From the first Open Men race to the best: 9:34 faster (1:23:12 to 1:13:38).

Every race

5 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Oslo 2026 26 Sept 2026what the whole field did →	Open Men · 30-34	1:13:38	top 19% 204/1,104	34:56	31:54	6:52	splits SkiErg4:18Sled push2:43Sled pull4:03Burpee broad jump4:37Row4:39Farmers carry1:55Sandbag lunges4:05Wall balls5:34Run 14:38Run 24:04Run 34:03Run 44:11Run 54:25Run 64:14Run 74:13Run 85:11Full report for this race →
Copenhagen 2026 15 Mar 2026team: Adam Pedersen, Alexander Mose-Johansenwhat the whole field did →	Doubles Men · team 30-34	1:01:22	top 5% 41/874	34:28	22:30	4:29	splits SkiErg3:44Sled push1:43Sled pull2:38Burpee broad jump2:53Row3:59Farmers carry1:14Sandbag lunges2:49Wall balls3:30Run 15:57Run 23:51Run 34:07Run 44:04Run 54:09Run 64:07Run 74:08Run 84:09Full report for this race →
Stockholm 2025 20 Dec 2025what the whole field did →	Open Men · 30-34	1:16:12	top 26% 467/1,805	36:23	33:04	6:52	splits SkiErg4:14Sled push2:32Sled pull4:45Burpee broad jump5:36Row4:37Farmers carry1:24Sandbag lunges4:19Wall balls5:37Run 14:14Run 24:20Run 34:20Run 44:29Run 54:41Run 64:33Run 74:42Run 85:06Full report for this race →
Oslo 2025 27 Sept 2025what the whole field did →	Open Men · 30-34	1:23:12	top 47% 581/1,254	42:29	34:05	6:42	splits SkiErg4:05Sled push2:31Sled pull4:22Burpee broad jump5:40Row4:42Farmers carry1:35Sandbag lunges4:31Wall balls6:39Run 14:02Run 24:54Run 35:12Run 45:30Run 56:12Run 65:53Run 75:37Run 85:12Full report for this race →
Copenhagen 2025 13 Mar 2025team: Alexander Mose, Adam Pedersenwhat the whole field did →	Doubles Men · team U29	1:10:41	top 49% 359/736	40:43	22:55	7:08	splits SkiErg3:54Sled push1:26Sled pull2:35Burpee broad jump2:44Row4:15Farmers carry1:34Sandbag lunges2:40Wall balls3:47Run 15:29Run 24:49Run 34:46Run 45:10Run 55:10Run 65:04Run 75:04Run 85:15Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Oslo 2026, against 1,104 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Adamedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 80%

Sled push faster than 73%

Sled pull faster than 71%

Burpee broad jump faster than 73%

Row faster than 75%

Farmers carry faster than 68%

Sandbag lunges faster than 81%

Wall balls faster than 79%

Roxzone faster than 16%

Runs (8 km) faster than 90%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:13 faster

Sled push 0:19 faster

Sled pull 0:27 faster

Burpee broad jump 0:48 faster

Row 0:12 faster

Farmers carry 0:12 faster

Sandbag lunges 0:58 faster

Wall balls 1:32 faster

Roxzone 1:56 slower

Runs (8 km) 7:36 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Adam against the typical Open Men finisher

Adam1:13:38

4:384:184:042:434:034:034:114:374:254:394:141:554:134:055:115:346:52

Typical Open Men1:23:49

5:164:314:473:025:064:305:065:255:184:515:102:075:115:036:247:064:56

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 1:56 against the typical Open Men finisher at Oslo 2026. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:13:38.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown