DEN Adam Pedersen
5 HYROX races over 3 seasons: 3 solo, 2 in a team with 2 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Adam Pedersen at each race, oldest on the left; lower is faster.The best was 1:13:38 at Oslo (Sep 2026); Adam Pedersen was 9:34 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Oslo | Sep 2025 | Open Men | 1:23:12 |
| Stockholm | Dec 2025 | Open Men | 1:16:12 |
| Oslo | Sep 2026 | Open Men | 1:13:38 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 9:34 faster (1:23:12 to 1:13:38).
This line shows the finish time of Adam Pedersen at each race, oldest on the left; lower is faster.The best was 1:01:22 at Copenhagen (Mar 2026); Adam Pedersen was 9:19 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Copenhagen | Mar 2025 | Doubles Men | 1:10:41 |
| Copenhagen | Mar 2026 | Doubles Men | 1:01:22 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
5 results at 5 races
204th of 1,104 Open Men (faster than 81%). Against the 33 who finished around 1:14:03: most time gained on the eight runs (1:59), most lost on the roxzone (2:53). Runs 5 to 8 took 1:07 more than runs 1 to 4 (them: 1:03 more).
| Part | Time | Typical here | vs 1,104 Open Men here |
|---|---|---|---|
| Run 1: | 4:38 | 5:16 | faster than 81% |
| SkiErg: | 4:18 | 4:31 | faster than 79% |
| Run 2: | 4:04 | 4:47 | faster than 86% |
| Sled push: | 2:43 | 3:02 | faster than 72% |
| Run 3: | 4:03 | 5:06 | faster than 93% |
| Sled pull: | 4:03 | 4:30 | faster than 71% |
| Run 4: | 4:11 | 5:06 | faster than 90% |
| Burpee broad jump: | 4:37 | 5:25 | faster than 73% |
| Run 5: | 4:25 | 5:18 | faster than 88% |
| Row: | 4:39 | 4:51 | faster than 75% |
| Run 6: | 4:14 | 5:10 | faster than 89% |
| Farmers carry: | 1:55 | 2:07 | faster than 68% |
| Run 7: | 4:13 | 5:11 | faster than 90% |
| Sandbag lunges: | 4:05 | 5:03 | faster than 80% |
| Run 8: | 5:11 | 6:24 | faster than 89% |
| Wall balls: | 5:34 | 7:06 | faster than 79% |
| Roxzone: | 6:52 | 4:56 | faster than 15% |
| Runs (8 km) | 34:56 | 42:32 | faster than 90% |
| Stations (8) | 31:54 | ||
| Finish | 1:13:38 | 1:24:57 | 204th of 1,104 · faster than 81% |
41st of 874 Doubles Men (faster than 95%).
| Part | Time | Typical here | vs 874 Doubles Men here |
|---|---|---|---|
| Run 1: | 5:57 | 7:25 | faster than 94% |
| SkiErg: | 3:44 | 4:03 | faster than 96% |
| Run 2: | 3:51 | 4:35 | faster than 90% |
| Sled push: | 1:43 | 1:51 | faster than 73% |
| Run 3: | 4:07 | 4:54 | faster than 90% |
| Sled pull: | 2:38 | 3:06 | faster than 81% |
| Run 4: | 4:04 | 4:55 | faster than 91% |
| Burpee broad jump: | 2:53 | 3:08 | faster than 66% |
| Run 5: | 4:09 | 5:04 | faster than 91% |
| Row: | 3:59 | 4:26 | faster than 95% |
| Run 6: | 4:07 | 4:58 | faster than 90% |
| Farmers carry: | 1:14 | 1:37 | faster than 96% |
| Run 7: | 4:08 | 4:57 | faster than 91% |
| Sandbag lunges: | 2:49 | 3:22 | faster than 84% |
| Run 8: | 4:09 | 5:10 | faster than 92% |
| Wall balls: | 3:30 | 4:17 | faster than 98% |
| Roxzone: | 4:29 | 6:12 | faster than 96% |
| Runs (8 km) | 34:28 | 41:57 | faster than 93% |
| Stations (8) | 22:30 | ||
| Finish | 1:01:22 | 1:14:42 | 41st of 874 · faster than 95% |
467th of 1,805 Open Men (faster than 74%). Against the 54 who finished around 1:15:50: most time gained on wall balls (0:47), most lost on burpee broad jump (0:52). Runs 5 to 8 took 1:40 more than runs 1 to 4 (them: 1:13 more).
| Part | Time | Typical here | vs 1,805 Open Men here |
|---|---|---|---|
| Run 1: | 4:14 | 4:33 | faster than 66% |
| SkiErg: | 4:14 | 4:26 | faster than 77% |
| Run 2: | 4:20 | 4:38 | faster than 67% |
| Sled push: | 2:32 | 2:40 | faster than 61% |
| Run 3: | 4:20 | 4:56 | faster than 79% |
| Sled pull: | 4:45 | 4:39 | faster than 46% |
| Run 4: | 4:29 | 4:58 | faster than 73% |
| Burpee broad jump: | 5:36 | 5:34 | faster than 49% |
| Run 5: | 4:41 | 5:08 | faster than 69% |
| Row: | 4:37 | 4:43 | faster than 60% |
| Run 6: | 4:33 | 5:01 | faster than 72% |
| Farmers carry: | 1:24 | 1:55 | faster than 96% |
| Run 7: | 4:42 | 4:59 | faster than 64% |
| Sandbag lunges: | 4:19 | 5:12 | faster than 77% |
| Run 8: | 5:06 | 5:35 | faster than 68% |
| Wall balls: | 5:37 | 7:14 | faster than 80% |
| Roxzone: | 6:52 | 7:39 | faster than 67% |
| Runs (8 km) | 36:23 | 39:54 | faster than 71% |
| Stations (8) | 33:04 | ||
| Finish | 1:16:12 | 1:24:46 | 467th of 1,805 · faster than 74% |
582nd of 1,254 Open Men (faster than 53%). Against the 38 who finished around 1:22:45: most time gained on sandbag lunges (0:20), most lost on the eight runs (1:06). Runs 5 to 8 took 3:16 more than runs 1 to 4 (them: 1:21 more).
| Part | Time | Typical here | vs 1,254 Open Men here |
|---|---|---|---|
| Run 1: | 4:02 | 4:13 | faster than 63% |
| SkiErg: | 4:05 | 4:22 | faster than 89% |
| Run 2: | 4:54 | 5:07 | faster than 60% |
| Sled push: | 2:31 | 2:35 | faster than 56% |
| Run 3: | 5:12 | 5:26 | faster than 60% |
| Sled pull: | 4:22 | 4:29 | faster than 55% |
| Run 4: | 5:30 | 5:26 | faster than 47% |
| Burpee broad jump: | 5:40 | 5:14 | faster than 38% |
| Run 5: | 6:12 | 5:39 | faster than 30% |
| Row: | 4:42 | 4:45 | faster than 57% |
| Run 6: | 5:53 | 5:30 | faster than 35% |
| Farmers carry: | 1:35 | 1:56 | faster than 86% |
| Run 7: | 5:37 | 5:30 | faster than 45% |
| Sandbag lunges: | 4:31 | 5:01 | faster than 66% |
| Run 8: | 5:12 | 4:59 | faster than 43% |
| Wall balls: | 6:39 | 6:47 | faster than 52% |
| Roxzone: | 6:42 | 6:07 | faster than 38% |
| Runs (8 km) | 42:29 | 42:16 | faster than 48% |
| Stations (8) | 34:05 | ||
| Finish | 1:23:12 | 1:24:33 | 582nd of 1,254 · faster than 53% |
359th of 736 Doubles Men (faster than 51%).
| Part | Time | Typical here | vs 736 Doubles Men here |
|---|---|---|---|
| Run 1: | 5:29 | 5:14 | faster than 36% |
| SkiErg: | 3:54 | 4:00 | faster than 68% |
| Run 2: | 4:49 | 4:35 | faster than 38% |
| Sled push: | 1:26 | 1:42 | faster than 91% |
| Run 3: | 4:46 | 4:52 | faster than 54% |
| Sled pull: | 2:35 | 2:46 | faster than 66% |
| Run 4: | 5:10 | 4:54 | faster than 36% |
| Burpee broad jump: | 2:44 | 2:59 | faster than 66% |
| Run 5: | 5:10 | 4:59 | faster than 42% |
| Row: | 4:15 | 4:25 | faster than 73% |
| Run 6: | 5:04 | 4:56 | faster than 43% |
| Farmers carry: | 1:34 | 1:32 | faster than 44% |
| Run 7: | 5:04 | 4:54 | faster than 41% |
| Sandbag lunges: | 2:40 | 3:13 | faster than 84% |
| Run 8: | 5:15 | 5:12 | faster than 49% |
| Wall balls: | 3:47 | 4:02 | faster than 71% |
| Roxzone: | 7:08 | 6:06 | faster than 26% |
| Runs (8 km) | 40:43 | 40:01 | faster than 44% |
| Stations (8) | 22:55 | ||
| Finish | 1:10:41 | 1:10:54 | 359th of 736 · faster than 51% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Adam has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:05 | Oslo 2025 · best of 3 | 4:34 |
| Sled push | 2:31 | Oslo 2025 · best of 3 | 3:04 |
| Sled pull | 4:03 | Oslo 2026 · best of 3 | 4:57 |
| Burpee broad jump | 4:37 | Oslo 2026 · best of 3 | 5:38 |
| Row | 4:37 | Stockholm 2025 · best of 3 | 4:53 |
| Farmers carry | 1:24 | Stockholm 2025 · best of 3 | 2:11 |
| Sandbag lunges | 4:05 | Oslo 2026 · best of 3 | 5:20 |
| Wall balls | 5:34 | Oslo 2026 · best of 3 | 7:03 |
| Runs (8 km) | 34:56 | Oslo 2026 · best of 3 | 41:47 |
| Roxzone | 6:42 | Oslo 2025 · best of 3 | 7:23 |
How to read
Each station's best across Adam's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Alexander Mose1 race
- Alexander Mose-Johansen1 race
From the team results above. A name opens the search: a partner can have more than one page.
Oslo 2026, against 1,104 Open Men
Shape of the race
This chart shows where Adam sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Runs (faster than 90% of the field), weakest on Roxzone (faster than 16%).
See the numbers
| Part | Adam: faster than |
|---|---|
| Ski | 80% |
| Push | 73% |
| Pull | 71% |
| BBJ | 73% |
| Row | 75% |
| Carry | 68% |
| Lunges | 81% |
| Wall balls | 79% |
| Roxzone | 16% |
| Runs | 90% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Adam beat on each part of the race, at this race.Best: Runs (8 km) (faster than 90%); weakest: Roxzone (faster than 16%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Adam's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (7:36 faster); weakest: Roxzone (1:56 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Adam against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Adam: 34:59 running, 31:55 at the stations and 6:52 in the roxzone; the longest station was the wall balls (5:34).Below, Typical Open Men: 42:18 running, 36:35 at the stations and 4:56 in the roxzone; the longest station was the wall balls (7:06).
See the numbers
| Part | Adam | Typical Open Men |
|---|---|---|
| Run 1 | 4:38 | 5:16 |
| SkiErg | 4:18 | 4:31 |
| Run 2 | 4:04 | 4:47 |
| Sled push | 2:43 | 3:02 |
| Run 3 | 4:03 | 5:06 |
| Sled pull | 4:03 | 4:30 |
| Run 4 | 4:11 | 5:06 |
| Burpee broad jump | 4:37 | 5:25 |
| Run 5 | 4:25 | 5:18 |
| Row | 4:39 | 4:51 |
| Run 6 | 4:14 | 5:10 |
| Farmers carry | 1:55 | 2:07 |
| Run 7 | 4:13 | 5:11 |
| Sandbag lunges | 4:05 | 5:03 |
| Run 8 | 5:11 | 6:24 |
| Wall balls | 5:34 | 7:06 |
| Roxzone | 6:52 | 4:56 |
| Finish | 1:13:38 | 1:24:57 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 1:56 against the typical Open Men finisher at Oslo 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:13:38.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
