POL Adam Książek
5 HYROX results over 2 seasons. Personal bests: Pro Men 1:28:45 (Warsaw 2026) · Open Men 1:25:27 (Poznań 2024).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Pro Men race. From the first Pro Men race to the best: 5:08 faster (1:33:53 to 1:28:45).
Each dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.
5 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Warsaw 2026 19 Apr 2026what the whole field did → | Pro Men · 50-54 | 1:28:45 | 485th of 556 | 45:11 | 38:05 | 5:32 | splitsSkiErg4:23Sled push3:33Sled pull5:03Burpee broad jump6:00Row4:38Farmers carry1:40Sandbag lunges6:06Wall balls6:42Run 14:07Run 25:20Run 37:34Run 45:41Run 55:57Run 65:36Run 75:51Run 85:08Full report for this race → |
| Poznań 2025 13 Dec 2025what the whole field did → | Pro Men · 50-54 | 1:38:21 | 310th of 345 | 49:07 | 42:30 | 6:48 | splitsSkiErg4:35Sled push3:08Sled pull5:47Burpee broad jump7:17Row4:51Farmers carry1:50Sandbag lunges7:21Wall balls7:41Run 15:15Run 25:29Run 36:26Run 46:19Run 56:32Run 66:13Run 76:29Run 86:28Full report for this race → |
| Warsaw 2025 12 Apr 2025what the whole field did → | Pro Men · 50-54 | 1:33:53 | 329th of 390 | 47:33 | 40:36 | 5:50 | splitsSkiErg4:28Sled push2:55Sled pull5:21Burpee broad jump6:03Row4:42Farmers carry1:47Sandbag lunges7:26Wall balls7:54Run 13:57Run 25:41Run 36:13Run 46:23Run 56:36Run 66:15Run 76:30Run 86:01Full report for this race → |
| Katowice 2025 22 Feb 2025what the whole field did → | Open Men · 50-54 | 1:32:31 | 504th of 757 | 49:59 | 36:59 | 5:33 | splitsSkiErg4:26Sled push2:00Sled pull3:54Burpee broad jump6:44Row4:31Farmers carry2:00Sandbag lunges6:26Wall balls6:58Run 14:03Run 25:30Run 36:06Run 46:17Run 56:14Run 65:59Run 76:10Run 89:40Full report for this race → |
| Poznań 2024 2 Nov 2024what the whole field did → | Open Men · 45-49 | 1:25:27 | 393rd of 775 | 44:03 | 34:30 | 7:00 | splitsSkiErg4:26Sled push2:12Sled pull2:55Burpee broad jump6:04Row4:43Farmers carry1:45Sandbag lunges5:35Wall balls6:50Run 15:30Run 25:06Run 35:26Run 45:41Run 55:37Run 65:12Run 75:28Run 86:06Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.
Warsaw 2026, against 556 Pro Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Adam against the typical Pro Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Burpee broad jump cost 2:05 against the typical Pro Men finisher at Warsaw 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:28:45.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
