GBR Adam John
6 HYROX races over 2 seasons: 3 solo, 3 in a team with 2 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Adam John at each race, oldest on the left; lower is faster.The best was 1:19:10 at London ExCeL (Dec 2025); Adam John was 2:13:47 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Birmingham | Oct 2024 | Open Men | 3:37:00 |
| London ExCeL | Dec 2025 | Open Men | 1:19:10 |
| Cardiff | Apr 2026 | Open Men | 1:23:13 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
This line shows the finish time of Adam John at each race, oldest on the left; lower is faster.The best was 1:11:59 at Cardiff (May 2025); Adam John was 2:59 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Manchester | Nov 2024 | Doubles Men | 1:14:58 |
| Cardiff | May 2025 | Doubles Men | 1:11:59 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
6 results at 5 races
1,325th of 2,728 Open Men (faster than 51%). Against the 81 who finished around 1:23:40: most time gained on sandbag lunges (1:10), most lost on the eight runs (1:26). Runs 5 to 8 took 1:34 more than runs 1 to 4 (them: 1:28 more).
| Part | Time | Typical here | vs 2,728 Open Men here |
|---|---|---|---|
| Run 1: | 4:55 | 5:08 | faster than 61% |
| SkiErg: | 4:21 | 4:34 | faster than 79% |
| Run 2: | 4:50 | 4:45 | faster than 45% |
| Sled push: | 3:25 | 3:05 | faster than 32% |
| Run 3: | 5:29 | 5:07 | faster than 35% |
| Sled pull: | 4:59 | 4:21 | faster than 29% |
| Run 4: | 5:25 | 5:06 | faster than 36% |
| Burpee broad jump: | 4:55 | 5:50 | faster than 71% |
| Run 5: | 5:21 | 5:12 | faster than 43% |
| Row: | 5:46 | 4:49 | faster than 5% |
| Run 6: | 5:34 | 5:21 | faster than 41% |
| Farmers carry: | 2:56 | 2:43 | faster than 38% |
| Run 7: | 4:58 | 4:49 | faster than 43% |
| Sandbag lunges: | 4:03 | 5:01 | faster than 80% |
| Run 8: | 6:19 | 5:58 | faster than 38% |
| Wall balls: | 5:41 | 6:46 | faster than 70% |
| Roxzone †: | 4:19 | ||
| Runs (8 km) | 42:48 | 41:35 | faster than 42% |
| Stations (8) | 36:06 | ||
| Finish | 1:23:13 | 1:23:41 | 1325th of 2,728 · faster than 51% |
2,100th of 2,365 Doubles Mixed (faster than 11%). Against the 72 who finished around 1:39:48: most time gained on wall balls (1:28), most lost on the eight runs (3:53). Runs 5 to 8 took 2:52 more than runs 1 to 4 (them: 2:13 more).
| Part | Time | Typical here | vs 2,365 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 7:28 | 5:51 | faster than 5% |
| SkiErg: | 4:44 | 4:21 | faster than 12% |
| Run 2: | 6:51 | 5:21 | faster than 8% |
| Sled push: | 2:25 | 2:15 | faster than 35% |
| Run 3: | 7:20 | 5:39 | faster than 7% |
| Sled pull: | 4:50 | 3:37 | faster than 7% |
| Run 4: | 7:18 | 5:39 | faster than 9% |
| Burpee broad jump: | 3:52 | 3:56 | faster than 52% |
| Run 5: | 7:32 | 5:45 | faster than 8% |
| Row: | 5:22 | 4:47 | faster than 10% |
| Run 6: | 7:58 | 5:59 | faster than 8% |
| Farmers carry: | 2:54 | 2:18 | faster than 7% |
| Run 7: | 7:13 | 5:23 | faster than 7% |
| Sandbag lunges: | 4:06 | 3:52 | faster than 40% |
| Run 8: | 9:06 | 6:30 | faster than 7% |
| Wall balls: | 4:35 | 4:31 | faster than 47% |
| Roxzone †: | 5:25 | ||
| Runs (8 km) | 1:00:41 | 46:20 | faster than 6% |
| Stations (8) | 32:48 | ||
| Finish | 1:38:54 | 1:20:48 | 2100th of 2,365 · faster than 11% |
2,174th of 5,554 Open Men (faster than 60%). Against the 169 who finished around 1:19:28: most time gained on wall balls (1:22), most lost on the eight runs (1:25). Runs 5 to 8 took 4:12 more than runs 1 to 4 (them: 3:01 more).
| Part | Time | Typical here | vs 5,554 Open Men here |
|---|---|---|---|
| Run 1: | 2:50 | 3:13 | faster than 80% |
| SkiErg: | 4:41 | 4:50 | faster than 68% |
| Run 2: | 3:42 | 3:46 | faster than 55% |
| Sled push: | 2:49 | 2:48 | faster than 49% |
| Run 3: | 4:02 | 4:00 | faster than 47% |
| Sled pull: | 4:58 | 4:47 | faster than 43% |
| Run 4: | 4:10 | 4:02 | faster than 41% |
| Burpee broad jump: | 4:06 | 5:30 | faster than 83% |
| Run 5: | 4:23 | 4:09 | faster than 36% |
| Row: | 5:39 | 4:56 | faster than 8% |
| Run 6: | 4:08 | 4:04 | faster than 46% |
| Farmers carry: | 2:10 | 2:03 | faster than 40% |
| Run 7: | 4:14 | 4:05 | faster than 42% |
| Sandbag lunges: | 3:48 | 5:09 | faster than 90% |
| Run 8: | 6:12 | 5:55 | faster than 40% |
| Wall balls: | 5:17 | 7:20 | faster than 85% |
| Roxzone: | 12:09 | 11:44 | faster than 42% |
| Runs (8 km) | 33:38 | 33:23 | faster than 48% |
| Stations (8) | 33:28 | ||
| Finish | 1:19:10 | 1:23:09 | 2174th of 5,554 · faster than 60% |
493rd of 833 Doubles Men (faster than 40%).
| Part | Time | Typical here | vs 833 Doubles Men here |
|---|---|---|---|
| Run 1: | 5:30 | 4:55 | faster than 22% |
| SkiErg: | 4:07 | 4:03 | faster than 41% |
| Run 2: | 5:00 | 4:32 | faster than 26% |
| Sled push: | 1:56 | 1:38 | faster than 18% |
| Run 3: | 5:06 | 4:46 | faster than 34% |
| Sled pull: | 3:26 | 3:01 | faster than 23% |
| Run 4: | 5:15 | 4:49 | faster than 29% |
| Burpee broad jump: | 3:02 | 3:20 | faster than 67% |
| Run 5: | 5:23 | 4:57 | faster than 30% |
| Row: | 4:14 | 4:26 | faster than 76% |
| Run 6: | 5:17 | 4:52 | faster than 30% |
| Farmers carry: | 1:27 | 1:34 | faster than 72% |
| Run 7: | 5:18 | 4:54 | faster than 30% |
| Sandbag lunges: | 2:48 | 3:13 | faster than 78% |
| Run 8: | 5:55 | 5:36 | faster than 38% |
| Wall balls: | 3:37 | 4:08 | faster than 86% |
| Roxzone †: | 4:38 | ||
| Runs (8 km) | 42:44 | 39:37 | faster than 31% |
| Stations (8) | 24:37 | ||
| Finish | 1:11:59 | 1:09:31 | 493rd of 833 · faster than 40% |
491st of 719 Doubles Men (faster than 31%).
| Part | Time | Typical here | vs 719 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:38 | 3:33 | faster than 43% |
| SkiErg: | 3:51 | 3:46 | faster than 34% |
| Run 2: | 5:19 | 4:56 | faster than 29% |
| Sled push: | 1:36 | 1:32 | faster than 37% |
| Run 3: | 5:45 | 5:13 | faster than 27% |
| Sled pull: | 2:42 | 2:50 | faster than 63% |
| Run 4: | 6:12 | 5:18 | faster than 15% |
| Burpee broad jump: | 2:50 | 2:55 | faster than 56% |
| Run 5: | 6:15 | 5:22 | faster than 17% |
| Row: | 4:21 | 4:16 | faster than 42% |
| Run 6: | 6:16 | 5:18 | faster than 15% |
| Farmers carry: | 1:32 | 1:30 | faster than 45% |
| Run 7: | 6:16 | 5:23 | faster than 16% |
| Sandbag lunges: | 3:18 | 3:19 | faster than 52% |
| Run 8: | 6:15 | 5:31 | faster than 26% |
| Wall balls: | 3:41 | 3:55 | faster than 75% |
| Roxzone: | 5:22 | 4:58 | faster than 35% |
| Runs (8 km) | 45:52 | 40:51 | faster than 22% |
| Stations (8) | 23:51 | ||
| Finish | 1:14:58 | 1:10:17 | 491st of 719 · faster than 31% |
2,731st of 2,732 Open Men (faster than 0%). Against the 82 who finished around 1:57:21: slower on every part, most on the eight runs (38:04). Runs 5 to 8 took 11:33 more than runs 1 to 4 (them: 2:51 more).
| Part | Time | Typical here | vs 2,732 Open Men here |
|---|---|---|---|
| Run 1: | 8:04 | 5:16 | faster than 0% |
| SkiErg: | 5:13 | 4:23 | faster than 2% |
| Run 2: | 9:08 | 4:36 | faster than 0% |
| Sled push: | 4:31 | 2:51 | faster than 2% |
| Run 3: | 11:00 | 4:54 | faster than 0% |
| Sled pull: | 8:43 | 4:53 | faster than 1% |
| Run 4: | 11:31 | 4:58 | faster than 0% |
| Burpee broad jump: | 24:57 | 5:51 | faster than 0% |
| Run 5: | 12:02 | 5:10 | faster than 0% |
| Row: | 5:56 | 4:46 | faster than 2% |
| Run 6: | 11:12 | 5:02 | faster than 0% |
| Farmers carry: | 3:55 | 2:06 | faster than 1% |
| Run 7: | 11:21 | 5:02 | faster than 0% |
| Sandbag lunges: | 26:48 ‡ | 5:05 | |
| Run 8: | 16:41 | 5:32 | faster than 0% |
| Wall balls: | 31:05 | 6:43 | faster than 0% |
| Roxzone: | 15:01 | 7:31 | faster than 0% |
| Runs (8 km) | 1:30:56 | 40:42 | faster than 0% |
| Stations (8) | 1:51:08 | ||
| Finish | 3:37:00 | 1:25:29 | 2731st of 2,732 · faster than 0% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. ‡ The organiser timed all eight stations and the total is theirs, but one split is not used in comparisons: it was under our floor for that station (just under the fastest Elite 15 splits ever), which usually means a timing slip at the mats or a short course. Open the splits to see it. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Adam has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:21 | Cardiff 2026 · best of 3 | 4:34 |
| Sled push | 2:49 | London ExCeL 2025 · best of 3 | 3:04 |
| Sled pull | 4:58 | London ExCeL 2025 · best of 3 | 4:57 |
| Burpee broad jump | 4:06 | London ExCeL 2025 · best of 3 | 5:38 |
| Row | 5:39 | London ExCeL 2025 · best of 3 | 4:53 |
| Farmers carry | 2:10 | London ExCeL 2025 · best of 3 | 2:11 |
| Sandbag lunges | 3:48 | London ExCeL 2025 · best of 2 | 5:20 |
| Wall balls | 5:17 | London ExCeL 2025 · best of 3 | 7:03 |
| Runs (8 km) | 33:38 | London ExCeL 2025 · best of 3 | 41:47 |
| Roxzone | 12:09 | London ExCeL 2025 · best of 2 | 7:23 |
How to read
Each station's best across Adam's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Jonathan Parry2 races
- Amelia John1 race
From the team results above. A name opens the search: a partner can have more than one page.
London ExCeL 2025, against 5,554 Open Men
Shape of the race
This chart shows where Adam sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Lunges (faster than 90% of the field), weakest on Row (faster than 9%).
See the numbers
| Part | Adam: faster than |
|---|---|
| Ski | 68% |
| Push | 49% |
| Pull | 44% |
| BBJ | 84% |
| Row | 9% |
| Carry | 40% |
| Lunges | 90% |
| Wall balls | 86% |
| Roxzone | 43% |
| Runs | 48% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Adam beat on each part of the race, at this race.Best: Sandbag lunges (faster than 90%); weakest: Row (faster than 9%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Adam's time on each part against the typical Open Men finisher at this race.Best: Wall balls (2:03 faster); weakest: Row (0:43 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Adam against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Adam: 33:40 running, 33:28 at the stations and 12:09 in the roxzone; the longest station was the row (5:39).Below, Typical Open Men: 33:14 running, 37:23 at the stations and 11:44 in the roxzone; the longest station was the wall balls (7:20).
See the numbers
| Part | Adam | Typical Open Men |
|---|---|---|
| Run 1 | 2:50 | 3:13 |
| SkiErg | 4:41 | 4:50 |
| Run 2 | 3:42 | 3:46 |
| Sled push | 2:49 | 2:48 |
| Run 3 | 4:02 | 4:00 |
| Sled pull | 4:58 | 4:47 |
| Run 4 | 4:10 | 4:02 |
| Burpee broad jump | 4:06 | 5:30 |
| Run 5 | 4:23 | 4:09 |
| Row | 5:39 | 4:56 |
| Run 6 | 4:08 | 4:04 |
| Farmers carry | 2:10 | 2:03 |
| Run 7 | 4:14 | 4:05 |
| Sandbag lunges | 3:48 | 5:09 |
| Run 8 | 6:12 | 5:55 |
| Wall balls | 5:17 | 7:20 |
| Roxzone | 12:09 | 11:44 |
| Finish | 1:19:10 | 1:23:09 |
The race in order, left to right. A wider block than the one below is slower than typical.
Row cost 0:43 against the typical Open Men finisher at London ExCeL 2025. The row guide shows whether that is strength or pacing, and the workouts that fix it.
Fix row. Then beat 1:19:10.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
