GBR Adam John
6 HYROX results (3 solo, 3 in a team) over 2 seasons. Personal bests: Open Men 1:19:10 (London ExCeL 2025) · Doubles Men 1:11:59 (Cardiff 2025) · Doubles Mixed 1:38:54 (Cardiff 2026).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.
Each dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
6 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Cardiff 2026 29 Apr 2026team: Adam John, Amelia Johnwhat the whole field did → | Doubles Mixed · team 30-34 | 1:38:54 | 2100th of 2,365 | 1:00:41 | 32:48 | 5:25 | splitsSkiErg4:44Sled push2:25Sled pull4:50Burpee broad jump3:52Row5:22Farmers carry2:54Sandbag lunges4:06Wall balls4:35Run 17:28Run 26:51Run 37:20Run 47:18Run 57:32Run 67:58Run 77:13Run 89:06Full report for this race → |
| Cardiff 2026 29 Apr 2026what the whole field did → | Open Men · 40-44 | 1:23:13 | top 49% 1325/2,728 | 42:48 | 36:06 | 4:19 | splitsSkiErg4:21Sled push3:25Sled pull4:59Burpee broad jump4:55Row5:46Farmers carry2:56Sandbag lunges4:03Wall balls5:41Run 14:55Run 24:50Run 35:29Run 45:25Run 55:21Run 65:34Run 74:58Run 86:19Full report for this race → |
| London ExCeL 2025 4 Dec 2025what the whole field did → | Open Men · 40-44 | 1:19:10 | top 40% 2173/5,554 | 33:38* | 33:28* | 12:09 | splitsSkiErg4:41Sled push2:49Sled pull4:58Burpee broad jump4:06Row5:39Farmers carry2:10Sandbag lunges3:48Wall balls5:17Run 12:50Run 23:42Run 34:02Run 44:10Run 54:23Run 64:08Run 74:14Run 86:12Full report for this race → |
| Cardiff 2025 30 May 2025team: Jonathan Parry, Adam Johnwhat the whole field did → | Doubles Men · team 40-49 | 1:11:59 | 493rd of 833 | 42:44 | 24:37 | 4:38 | splitsSkiErg4:07Sled push1:56Sled pull3:26Burpee broad jump3:02Row4:14Farmers carry1:27Sandbag lunges2:48Wall balls3:37Run 15:30Run 25:00Run 35:06Run 45:15Run 55:23Run 65:17Run 75:18Run 85:55Full report for this race → |
| Manchester 2024 9 Nov 2024team: Jonathan Parry, Adam Johnwhat the whole field did → | Doubles Men · team 40-49 | 1:14:58 | 491st of 719 | 45:52 | 23:51 | 5:22 | splitsSkiErg3:51Sled push1:36Sled pull2:42Burpee broad jump2:50Row4:21Farmers carry1:32Sandbag lunges3:18Wall balls3:41Run 13:38Run 25:19Run 35:45Run 46:12Run 56:15Run 66:16Run 76:16Run 86:15Full report for this race → |
| Birmingham 2024 25 Oct 2024what the whole field did → | Open Men · 35-39 | 3:37:00 | 2731st of 2,732 | 1:30:56 | 1:51:08 7 of 8 | 15:01 | splitsSkiErg5:13Sled push4:31Sled pull8:43Burpee broad jump24:57Row5:56Farmers carry3:55Sandbag lunges—Wall balls31:05Run 18:04Run 29:08Run 311:00Run 411:31Run 512:02Run 611:12Run 711:21Run 816:41Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. "6 of 8" marks a stations total from the stations that were timed; the others had no split at that race. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
London ExCeL 2025, against 5,554 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Adam against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Row cost 0:43 against the typical Open Men finisher at London ExCeL 2025. The row guide shows whether that is strength or pacing, and the workouts that fix it.
Fix row. Then beat 1:19:10.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
