IRL Adam Hannaway
7 HYROX results (4 solo, 3 in a team) over 2 seasons. Personal bests: Open Men 1:05:00 (Paris 2024) · Pro Men 1:04:34 (London ExCeL 2025) · Pro Doubles Men 0:58:14 (Cardiff May 2025) · Doubles Mixed 1:06:29 (Cardiff May 2025).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.
Each dot is one Pro Doubles Men race. Not enough complete, clean Pro Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
7 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| London ExCeL 2025 4 Dec 2025what the whole field did → | Pro Men · 25-29 | 1:04:34 | top 16% 148/929 | 25:06* | 31:15* | 8:18 | splitsSkiErg4:25Sled push3:23Sled pull4:21Burpee broad jump3:17Row4:19Farmers carry1:48Sandbag lunges3:51Wall balls5:51Run 12:33Run 22:54Run 32:59Run 42:58Run 53:04Run 63:04Run 73:11Run 84:27Full report for this race → |
| Dublin 2025 12 Nov 2025team: Adam Hannaway, Craig Downeywhat the whole field did → | Pro Doubles Men · team 30-34 | 0:58:26 | top 17% 31/188 | 31:06 | 24:08 | 3:16 | splitsSkiErg3:42Sled push1:58Sled pull3:16Burpee broad jump2:35Row4:01Farmers carry1:41Sandbag lunges2:40Wall balls4:15Run 12:32Run 23:58Run 34:16Run 44:17Run 54:26Run 64:19Run 74:24Run 82:56Full report for this race → |
| Cardiff May 2025 31 May 2025team: Adam Hannaway, Craig Downeywhat the whole field did → | Pro Doubles Men · team 30-39 | 0:58:14 | top 16% 24/156 | 31:02 | 24:08 | 3:04 | splitsSkiErg3:54Sled push1:39Sled pull3:47Burpee broad jump2:38Row4:03Farmers carry1:27Sandbag lunges2:54Wall balls3:46Run 14:03Run 23:40Run 33:46Run 43:47Run 53:50Run 63:45Run 73:48Run 84:23Full report for this race → |
| Cardiff May 2025 30 May 2025team: Erin Gray, Adam Hannawaywhat the whole field did → | Doubles Mixed · team U29 | 1:06:29 | top 11% 76/738 | 39:40 | 23:07 | 3:42 | splitsSkiErg3:54Sled push1:51Sled pull3:01Burpee broad jump2:45Row4:02Farmers carry1:23Sandbag lunges2:40Wall balls3:31Run 15:04Run 24:36Run 34:57Run 44:50Run 55:08Run 64:57Run 74:49Run 85:19Full report for this race → |
| Glasgow 2025 15 Mar 2025what the whole field did → | Open Men · 16-24 | 1:05:17 | top 6% 163/3,034 | 33:16 | 28:40 | 3:28 | splitsSkiErg4:06Sled push2:32Sled pull3:32Burpee broad jump4:09Row4:17Farmers carry1:44Sandbag lunges3:39Wall balls4:41Run 13:05Run 24:12Run 34:26Run 44:18Run 54:32Run 64:33Run 74:34Run 83:39Full report for this race → |
| Dublin 2024 16 Nov 2024what the whole field did → | Open Men · 16-24 | 1:12:03 | top 14% 243/1,766 | 37:42 | 29:45 | 4:39 | splitsSkiErg4:13Sled push2:38Sled pull3:47Burpee broad jump4:40Row4:37Farmers carry1:42Sandbag lunges3:56Wall balls4:12Run 12:42Run 25:02Run 35:10Run 45:03Run 55:28Run 65:14Run 75:20Run 83:48Full report for this race → |
| Paris 2024 8 Nov 2024what the whole field did → | Open Men · 16-24 | 1:05:00 | top 3% 43/1,585 | 32:20 | 27:59 | 4:46 | splitsSkiErg4:04Sled push2:14Sled pull3:52Burpee broad jump4:17Row4:20Farmers carry1:57Sandbag lunges3:32Wall balls3:43Run 13:36Run 23:57Run 33:56Run 44:00Run 54:08Run 64:07Run 74:04Run 84:35Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Paris 2024, against 1,585 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Adam against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:05:00.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
