Athlete · Open Men · 30-34 ·

GBR

Adam Evill

3 HYROX results (1 solo, 2 in a team) over 2 seasons. Personal bests: Open Men 1:44:53 (Birmingham 2024) · Pro Doubles Men 1:16:46 (Birmingham 2025) · Doubles Men 1:14:58 (London 2024).

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1:44:53 Open Men time · Birmingham 2024 also raced Pro Doubles Men, Doubles Men: each has its own best below

2353rd of 2,732 Open Men place · Birmingham 2024 among Open Men finishers there

1:16:46 latest race · Birmingham 2025 first Pro Doubles Men race Pro Doubles Men with Saeed Rashid

Row strongest segment · Birmingham 2024 faster than 62% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:44:53Birmingham 2024 · 1 race Pro Doubles Men1:16:46Birmingham 2025 · 1 race · with Saeed Rashid Doubles Men1:14:58London 2024 · 1 race · with Saeed Rashid

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Birmingham 2025 23 Oct 2025team: Saeed Rashid, Adam Evillwhat the whole field did →	Pro Doubles Men · team 40-44	1:16:46	263rd of 304	38:07	32:21	6:22	splits SkiErg3:48Sled push2:27Sled pull5:33Burpee broad jump3:57Row4:18Farmers carry1:44Sandbag lunges4:46Wall balls5:48Run 14:32Run 24:22Run 34:46Run 44:42Run 54:55Run 64:52Run 75:03Run 84:59Full report for this race →
London 2024 1 Dec 2024team: Adam Evill, Saeed Rashidwhat the whole field did →	Doubles Men · team 40-49	1:14:58	860th of 1,428	40:07	27:09	7:48	splits SkiErg3:46Sled push1:57Sled pull3:30Burpee broad jump3:44Row4:10Farmers carry1:23Sandbag lunges3:59Wall balls4:40Run 15:28Run 24:33Run 34:42Run 44:40Run 55:05Run 65:06Run 75:06Run 85:30Full report for this race →
Birmingham 2024 26 Oct 2024what the whole field did →	Open Men · 30-34	1:44:53	2353rd of 2,732	47:35	47:44	9:39	splits SkiErg4:21Sled push2:56Sled pull6:28Burpee broad jump8:29Row4:39Farmers carry2:03Sandbag lunges6:32Wall balls12:16Run 16:09Run 25:26Run 35:46Run 45:43Run 56:00Run 66:03Run 75:51Run 86:41Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Birmingham 2024, against 2,732 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Adamedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 56%

Sled push faster than 45%

Sled pull faster than 13%

Burpee broad jump faster than 13%

Row faster than 62%

Farmers carry faster than 56%

Sandbag lunges faster than 19%

Wall balls faster than 5%

Roxzone faster than 19%

Runs (8 km) faster than 17%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:02 faster

Sled push 0:05 slower

Sled pull 1:35 slower

Burpee broad jump 2:38 slower

Row 0:07 faster

Farmers carry 0:03 faster

Sandbag lunges 1:27 slower

Wall balls 5:33 slower

Roxzone 2:08 slower

Runs (8 km) 6:53 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Adam against the typical Open Men finisher

Adam1:44:53

6:094:215:262:565:466:285:438:296:004:396:032:035:516:326:4112:169:39

Typical Open Men1:24:39

5:164:234:362:514:544:534:585:515:104:465:022:065:025:055:326:437:31

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 5:33 against the typical Open Men finisher at Birmingham 2024. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 1:44:53.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown