GBR Adam Dyer
4 HYROX results (1 solo, 3 in a team) over 2 seasons. Personal bests: Open Men 1:18:48 (Cardiff 2025) · Doubles Men 0:56:05 (Birmingham 2025) · Doubles Mixed 1:07:28 (London 2025).
One best per race type
Doubles Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Cardiff 2026 29 Apr 2026team: Adam Dyer, Arran Poolmanwhat the whole field did → | Doubles Men · team 35-39 | 1:07:14 | top 30% 669/2,268 | — | 25:01 | — | splitsSkiErg3:55Sled push1:45Sled pull2:48Burpee broad jump3:16Row4:16Farmers carry1:49Sandbag lunges3:03Wall balls4:09Run 15:10Run 24:35Run 34:46Run 44:47Run 54:41Run 65:00Run 7—Run 85:33Full report for this race → |
| Birmingham 2025 24 Oct 2025team: Jordan Carter, Adam Dyerwhat the whole field did → | Doubles Men · team 30-34 | 0:56:05 | top 2% 42/2,466 | 29:44 | 22:15 | 4:10 | splitsSkiErg3:45Sled push1:28Sled pull2:47Burpee broad jump2:08Row4:10Farmers carry1:25Sandbag lunges2:39Wall balls3:53Run 14:28Run 23:34Run 33:33Run 43:39Run 53:43Run 63:39Run 73:39Run 83:32Full report for this race → |
| Cardiff 2025 31 May 2025what the whole field did → | Open Men · 25-29 | 1:18:48 | top 40% 802/2,041 | 39:04 | 34:48 | 4:56 | splitsSkiErg4:23Sled push2:46Sled pull4:23Burpee broad jump5:44Row4:36Farmers carry1:52Sandbag lunges4:10Wall balls6:54Run 15:21Run 24:41Run 34:53Run 44:52Run 54:46Run 64:36Run 74:34Run 85:21Full report for this race → |
| London 2025 2 May 2025team: Adam Dyer, Hannah Dyerwhat the whole field did → | Doubles Mixed · team U29 | 1:07:28 | top 14% 130/956 | 33:39 | 29:42 | 4:09 | splitsSkiErg4:09Sled push1:59Sled pull3:34Burpee broad jump3:52Row4:37Farmers carry1:40Sandbag lunges4:31Wall balls5:20Run 14:05Run 23:59Run 33:57Run 44:03Run 54:19Run 64:07Run 74:02Run 85:10Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. How the numbers are made.
Cardiff 2025, against 2,041 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Adam against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:18:48.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
