GBR Adam Darby
6 HYROX races over 3 seasons: 1 solo, 5 in a team with 2 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Adam Darby at each race, oldest on the left; lower is faster.The best was 1:08:38 at Manchester (Jan 2026); Adam Darby was 2:37 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Cologne | Apr 2025 | Doubles Mixed | 1:11:15 |
| Birmingham | Oct 2025 | Doubles Mixed | 1:10:15 |
| Manchester | Jan 2026 | Doubles Mixed | 1:08:38 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
This line shows the finish time of Adam Darby at each race, oldest on the left; lower is faster.The best was 58:53 at Birmingham (Oct 2026); Adam Darby was 0:33 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| London Olympia | Mar 2026 | Doubles Men | 59:26 |
| Birmingham | Oct 2026 | Doubles Men | 58:53 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
6 results at 6 races
190th of 3,157 Doubles Men (faster than 94%). Against the 94 who finished around 58:31: most time gained on the eight runs (0:08), most lost on sled push (0:17). Runs 5 to 8 took 0:02 more than runs 1 to 4 (them: 0:07 less).
| Part | Time | Typical here | vs 3,157 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:18 | 5:13 | faster than 90% |
| SkiErg: | 3:46 | 4:01 | faster than 89% |
| Run 2: | 3:36 | 4:34 | faster than 95% |
| Sled push: | 2:04 | 2:00 | faster than 43% |
| Run 3: | 3:48 | 4:53 | faster than 95% |
| Sled pull: | 2:43 | 3:15 | faster than 87% |
| Run 4: | 3:49 | 4:53 | faster than 94% |
| Burpee broad jump: | 2:27 | 3:18 | faster than 90% |
| Run 5: | 3:57 | 5:00 | faster than 92% |
| Row: | 4:15 | 4:28 | faster than 76% |
| Run 6: | 3:47 | 4:55 | faster than 95% |
| Farmers carry: | 1:28 | 1:38 | faster than 77% |
| Run 7: | 3:52 | 4:58 | faster than 94% |
| Sandbag lunges: | 2:50 | 3:34 | faster than 88% |
| Run 8: | 3:57 | 5:00 | faster than 92% |
| Wall balls: | 3:50 | 4:24 | faster than 85% |
| Roxzone: | 4:35 | 5:52 | faster than 88% |
| Runs (8 km) | 31:01 | 39:23 | faster than 94% |
| Stations (8) | 23:23 | ||
| Finish | 58:53 | 1:12:16 | 190th of 3,157 · faster than 94% |
206th of 533 Pro Men (faster than 61%).
| Part | Time | Typical here | vs 533 Pro Men here |
|---|---|---|---|
| Run 1: | 4:28 | 4:37 | faster than 60% |
| SkiErg: | 4:11 | 4:18 | faster than 75% |
| Run 2: | 3:56 | 4:15 | faster than 73% |
| Sled push: | 3:37 | 4:02 | faster than 70% |
| Run 3: | 4:22 | 4:36 | faster than 63% |
| Sled pull: | 5:01 | 5:06 | faster than 53% |
| Run 4: | 4:26 | 4:36 | faster than 62% |
| Burpee broad jump: | 4:04 | 4:30 | faster than 64% |
| Run 5: | 4:19 | 4:38 | faster than 68% |
| Row: | 4:36 | 4:32 | faster than 41% |
| Run 6: | 4:31 | 4:44 | faster than 64% |
| Farmers carry: | 3:18 | 2:48 | faster than 28% |
| Run 7: | 4:03 | 4:21 | faster than 68% |
| Sandbag lunges: | 4:14 | 4:34 | faster than 64% |
| Run 8: | 5:04 | 5:24 | faster than 64% |
| Wall balls: | 7:21 | 6:37 | faster than 37% |
| Roxzone †: | 3:12 | ||
| Runs (8 km) | 35:04 | 37:29 | faster than 69% |
| Stations (8) | 36:22 | ||
| Finish | 1:14:38 | 1:17:50 | 206th of 533 · faster than 61% |
86th of 1,960 Doubles Men (faster than 95%). Against the 58 who finished around 59:50: most time gained on the roxzone (0:16), most lost on burpee broad jump (0:13). Runs 5 to 8 took 1:05 more than runs 1 to 4 (them: 1:37 more).
| Part | Time | Typical here | vs 1,960 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:07 | 4:46 | faster than 84% |
| SkiErg: | 3:52 | 3:56 | faster than 64% |
| Run 2: | 3:55 | 4:34 | faster than 85% |
| Sled push: | 1:43 | 1:49 | faster than 65% |
| Run 3: | 3:55 | 4:52 | faster than 94% |
| Sled pull: | 2:29 | 3:04 | faster than 86% |
| Run 4: | 3:53 | 4:52 | faster than 95% |
| Burpee broad jump: | 2:46 | 3:15 | faster than 75% |
| Run 5: | 3:57 | 5:01 | faster than 95% |
| Row: | 4:08 | 4:27 | faster than 86% |
| Run 6: | 3:52 | 4:56 | faster than 96% |
| Farmers carry: | 1:32 | 1:43 | faster than 83% |
| Run 7: | 3:52 | 4:57 | faster than 97% |
| Sandbag lunges: | 2:55 | 3:34 | faster than 85% |
| Run 8: | 5:13 | 6:43 | faster than 95% |
| Wall balls: | 3:42 | 4:32 | faster than 94% |
| Roxzone: | 3:43 | 5:18 | faster than 98% |
| Runs (8 km) | 32:41 | 41:08 | faster than 95% |
| Stations (8) | 23:07 | ||
| Finish | 59:26 | 1:13:21 | 86th of 1,960 · faster than 95% |
219th of 1,418 Doubles Mixed (faster than 84%). Against the 44 who finished around 1:08:15: most time gained on sandbag lunges (0:32), most lost on the eight runs (0:58). Runs 5 to 8 took 2:26 more than runs 1 to 4 (them: 1:28 more).
| Part | Time | Typical here | vs 1,418 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:14 | 4:04 | faster than 89% |
| SkiErg: | 4:10 | 4:10 | faster than 51% |
| Run 2: | 4:57 | 5:43 | faster than 81% |
| Sled push: | 2:02 | 2:01 | faster than 48% |
| Run 3: | 5:07 | 6:03 | faster than 84% |
| Sled pull: | 3:17 | 3:44 | faster than 75% |
| Run 4: | 5:09 | 6:04 | faster than 83% |
| Burpee broad jump: | 2:43 | 3:42 | faster than 85% |
| Run 5: | 5:32 | 6:11 | faster than 74% |
| Row: | 4:21 | 4:42 | faster than 82% |
| Run 6: | 5:14 | 6:07 | faster than 83% |
| Farmers carry: | 1:34 | 1:50 | faster than 84% |
| Run 7: | 5:56 | 6:07 | faster than 58% |
| Sandbag lunges: | 2:55 | 4:04 | faster than 89% |
| Run 8: | 4:12 | 5:00 | faster than 84% |
| Wall balls: | 4:37 | 4:30 | faster than 46% |
| Roxzone: | 3:47 | 5:25 | faster than 90% |
| Runs (8 km) | 39:18 | 45:34 | faster than 82% |
| Stations (8) | 25:39 | ||
| Finish | 1:08:38 | 1:20:33 | 219th of 1,418 · faster than 84% |
419th of 2,158 Doubles Mixed (faster than 80%). Against the 66 who finished around 1:10:27: most time gained on sandbag lunges (0:43), most lost on the eight runs (0:40). Runs 5 to 8 took 0:44 more than runs 1 to 4 (them: 0:15 less).
| Part | Time | Typical here | vs 2,158 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:02 | 5:59 | faster than 85% |
| SkiErg: | 4:20 | 4:18 | faster than 46% |
| Run 2: | 4:40 | 5:06 | faster than 69% |
| Sled push: | 2:32 | 2:18 | faster than 36% |
| Run 3: | 4:33 | 5:21 | faster than 84% |
| Sled pull: | 3:24 | 4:01 | faster than 82% |
| Run 4: | 4:41 | 5:23 | faster than 80% |
| Burpee broad jump: | 3:04 | 3:32 | faster than 73% |
| Run 5: | 5:03 | 5:30 | faster than 69% |
| Row: | 4:30 | 4:43 | faster than 74% |
| Run 6: | 5:00 | 5:25 | faster than 68% |
| Farmers carry: | 1:39 | 1:47 | faster than 72% |
| Run 7: | 4:48 | 5:26 | faster than 77% |
| Sandbag lunges: | 2:43 | 3:52 | faster than 95% |
| Run 8: | 4:49 | 5:27 | faster than 75% |
| Wall balls: | 4:09 | 4:39 | faster than 75% |
| Roxzone: | 5:26 | 6:30 | faster than 79% |
| Runs (8 km) | 38:33 | 43:41 | faster than 77% |
| Stations (8) | 26:21 | ||
| Finish | 1:10:15 | 1:19:51 | 419th of 2,158 · faster than 80% |
269th of 1,397 Doubles Mixed (faster than 80%). Against the 46 who finished around 1:11:33: most time gained on the eight runs (1:10), most lost on burpee broad jump (0:53). Runs 5 to 8 took 1:18 more than runs 1 to 4 (them: 1:12 more).
| Part | Time | Typical here | vs 1,397 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:47 | 5:32 | faster than 84% |
| SkiErg: | 4:04 | 4:10 | faster than 66% |
| Run 2: | 4:24 | 5:12 | faster than 88% |
| Sled push: | 1:45 | 1:57 | faster than 80% |
| Run 3: | 4:47 | 5:23 | faster than 82% |
| Sled pull: | 3:12 | 3:27 | faster than 66% |
| Run 4: | 4:42 | 5:30 | faster than 86% |
| Burpee broad jump: | 4:13 | 3:29 | faster than 21% |
| Run 5: | 4:44 | 5:35 | faster than 87% |
| Row: | 4:33 | 4:38 | faster than 63% |
| Run 6: | 4:39 | 5:31 | faster than 89% |
| Farmers carry: | 1:37 | 1:44 | faster than 72% |
| Run 7: | 4:38 | 5:34 | faster than 91% |
| Sandbag lunges: | 3:39 | 3:47 | faster than 57% |
| Run 8: | 5:57 | 6:31 | faster than 71% |
| Wall balls: | 4:55 | 4:28 | faster than 31% |
| Roxzone †: | 4:39 | ||
| Runs (8 km) | 38:38 | 44:48 | faster than 86% |
| Stations (8) | 27:58 | ||
| Finish | 1:11:15 | 1:19:28 | 269th of 1,397 · faster than 80% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group.
2 team partners
- Charlotte Darby3 races
- Jamie Price2 races
From the team results above. A name opens the search: a partner can have more than one page.
Cardiff 2026, against 533 Pro Men
Shape of the race
This chart shows where Adam sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 76% of the field), weakest on Carry (faster than 28%).
See the numbers
| Part | Adam: faster than |
|---|---|
| Ski | 76% |
| Push | 71% |
| Pull | 53% |
| BBJ | 64% |
| Row | 41% |
| Carry | 28% |
| Lunges | 64% |
| Wall balls | 38% |
| Roxzone | 54% |
| Runs | 69% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Adam beat on each part of the race, at this race.Best: SkiErg (faster than 76%); weakest: Farmers carry (faster than 28%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Adam's time on each part against the typical Pro Men finisher at this race.Best: Runs (8 km) (2:25 faster); weakest: Wall balls (0:44 slower).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Adam against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Adam: 35:10 running, 36:22 at the stations and 3:12 in the roxzone; the longest station was the wall balls (7:21).Below, Typical Pro Men: 37:12 running, 36:27 at the stations and 3:15 in the roxzone; the longest station was the wall balls (6:37).
See the numbers
| Part | Adam | Typical Pro Men |
|---|---|---|
| Run 1 | 4:28 | 4:37 |
| SkiErg | 4:11 | 4:18 |
| Run 2 | 3:56 | 4:15 |
| Sled push | 3:37 | 4:02 |
| Run 3 | 4:22 | 4:36 |
| Sled pull | 5:01 | 5:06 |
| Run 4 | 4:26 | 4:36 |
| Burpee broad jump | 4:04 | 4:30 |
| Run 5 | 4:19 | 4:38 |
| Row | 4:36 | 4:32 |
| Run 6 | 4:31 | 4:44 |
| Farmers carry | 3:18 | 2:48 |
| Run 7 | 4:03 | 4:21 |
| Sandbag lunges | 4:14 | 4:34 |
| Run 8 | 5:04 | 5:24 |
| Wall balls | 7:21 | 6:37 |
| Roxzone | 3:12 | 3:15 |
| Finish | 1:14:38 | 1:17:50 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 0:44 against the typical Pro Men finisher at Cardiff 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:14:38.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
