GBR Adam Darby
5 HYROX results (1 solo, 4 in a team) over 2 seasons. Personal bests: Pro Men 1:14:38 (Cardiff 2026) · Doubles Mixed 1:08:38 (Manchester 2026) · Doubles Men 0:59:26 (London Olympia 2026).
One best per race type
Doubles Mixed: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
5 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Cardiff 2026 29 Apr 2026what the whole field did → | Pro Men · 35-39 | 1:14:38 | top 39% 206/533 | 35:04 | 36:22 | 3:12 | splitsSkiErg4:11Sled push3:37Sled pull5:01Burpee broad jump4:04Row4:36Farmers carry3:18Sandbag lunges4:14Wall balls7:21Run 14:28Run 23:56Run 34:22Run 44:26Run 54:19Run 64:31Run 74:03Run 85:04Full report for this race → |
| London Olympia 2026 24 Mar 2026team: Adam Darby, Jamie Pricewhat the whole field did → | Doubles Men · team 35-39 | 0:59:26 | top 5% 86/1,925 | 32:41 | 23:07 | 3:43 | splitsSkiErg3:52Sled push1:43Sled pull2:29Burpee broad jump2:46Row4:08Farmers carry1:32Sandbag lunges2:55Wall balls3:42Run 14:07Run 23:55Run 33:55Run 43:53Run 53:57Run 63:52Run 73:52Run 85:13Full report for this race → |
| Manchester 2026 21 Jan 2026team: Adam Darby, Charlotte Darbywhat the whole field did → | Doubles Mixed · team 35-39 | 1:08:38 | top 16% 219/1,418 | 39:18 | 25:39 | 3:47 | splitsSkiErg4:10Sled push2:02Sled pull3:17Burpee broad jump2:43Row4:21Farmers carry1:34Sandbag lunges2:55Wall balls4:37Run 13:14Run 24:57Run 35:07Run 45:09Run 55:32Run 65:14Run 75:56Run 84:12Full report for this race → |
| Birmingham 2025 22 Oct 2025team: Charlotte Darby, Adam Darbywhat the whole field did → | Doubles Mixed · team 35-39 | 1:10:15 | top 20% 419/2,158 | 38:33 | 26:21 | 5:26 | splitsSkiErg4:20Sled push2:32Sled pull3:24Burpee broad jump3:04Row4:30Farmers carry1:39Sandbag lunges2:43Wall balls4:09Run 15:02Run 24:40Run 34:33Run 44:41Run 55:03Run 65:00Run 74:48Run 84:49Full report for this race → |
| Cologne 2025 10 Apr 2025team: Adam Darby, Charlotte Darbywhat the whole field did → | Doubles Mixed · team 30-39 | 1:11:15 | top 20% 267/1,397 | 38:38 | 27:58 | 4:39 | splitsSkiErg4:04Sled push1:45Sled pull3:12Burpee broad jump4:13Row4:33Farmers carry1:37Sandbag lunges3:39Wall balls4:55Run 14:47Run 24:24Run 34:47Run 44:42Run 54:44Run 64:39Run 74:38Run 85:57Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Cardiff 2026, against 533 Pro Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Adam against the typical Pro Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Wall balls cost 0:44 against the typical Pro Men finisher at Cardiff 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:14:38.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
