GBR Adam Blakemore
5 HYROX races over 2 seasons: 2 solo, 3 in a team with 2 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Adam Blakemore at each race, oldest on the left; lower is faster.The best was 1:29:08 at London ExCeL (Dec 2025); Adam Blakemore was 4:57 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Birmingham | Oct 2025 | Open Men | 1:34:05 |
| London ExCeL | Dec 2025 | Open Men | 1:29:08 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
This line shows the finish time of Adam Blakemore at each race, oldest on the left; lower is faster.The best was 1:15:58 at London Olympia (Mar 2026); Adam Blakemore was 2:00 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Dublin | Nov 2025 | Doubles Mixed | 1:16:50 |
| London Olympia | Mar 2026 | Doubles Mixed | 1:15:58 |
| Birmingham | Oct 2026 | Doubles Mixed | 1:18:50 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
5 results at 5 races
1,422nd of 3,498 Doubles Mixed (faster than 59%). Against the 99 who finished around 1:17:22: most time gained on burpee broad jump (0:27), most lost on the roxzone (1:08). Runs 5 to 8 took 0:04 less than runs 1 to 4 (them: 0:07 more).
| Part | Time | Typical here | vs 3,498 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:36 | 5:51 | faster than 60% |
| SkiErg: | 4:24 | 4:18 | faster than 38% |
| Run 2: | 5:06 | 5:08 | faster than 52% |
| Sled push: | 2:34 | 2:26 | faster than 39% |
| Run 3: | 5:19 | 5:23 | faster than 52% |
| Sled pull: | 4:25 | 3:56 | faster than 28% |
| Run 4: | 5:19 | 5:24 | faster than 53% |
| Burpee broad jump: | 3:07 | 3:47 | faster than 77% |
| Run 5: | 5:19 | 5:29 | faster than 56% |
| Row: | 4:55 | 4:45 | faster than 34% |
| Run 6: | 5:22 | 5:25 | faster than 52% |
| Farmers carry: | 1:45 | 1:47 | faster than 56% |
| Run 7: | 5:25 | 5:27 | faster than 51% |
| Sandbag lunges: | 3:46 | 4:03 | faster than 63% |
| Run 8: | 5:09 | 5:30 | faster than 64% |
| Wall balls: | 4:05 | 4:45 | faster than 78% |
| Roxzone: | 7:19 | 6:34 | faster than 33% |
| Runs (8 km) | 42:33 | 43:45 | faster than 56% |
| Stations (8) | 29:01 | ||
| Finish | 1:18:50 | 1:22:06 | 1422nd of 3,498 · faster than 59% |
3,666th of 5,554 Open Men (faster than 33%). Against the 168 who finished around 1:28:44: most time gained on wall balls (1:38), most lost on sled pull (2:53). Runs 5 to 8 took 2:19 more than runs 1 to 4 (them: 3:38 more).
| Part | Time | Typical here | vs 5,554 Open Men here |
|---|---|---|---|
| Run 1: | 3:30 | 3:13 | faster than 29% |
| SkiErg: | 5:03 | 4:50 | faster than 27% |
| Run 2: | 4:02 | 3:46 | faster than 33% |
| Sled push: | 3:44 | 2:48 | faster than 9% |
| Run 3: | 4:05 | 4:00 | faster than 43% |
| Sled pull: | 8:02 | 4:47 | faster than 2% |
| Run 4: | 4:15 | 4:02 | faster than 37% |
| Burpee broad jump: | 5:06 | 5:30 | faster than 60% |
| Run 5: | 4:08 | 4:09 | faster than 51% |
| Row: | 5:44 | 4:56 | faster than 6% |
| Run 6: | 4:08 | 4:04 | faster than 46% |
| Farmers carry: | 2:29 | 2:03 | faster than 22% |
| Run 7: | 4:08 | 4:05 | faster than 47% |
| Sandbag lunges: | 4:57 | 5:09 | faster than 56% |
| Run 8: | 5:48 | 5:55 | faster than 54% |
| Wall balls: | 6:07 | 7:20 | faster than 70% |
| Roxzone: | 14:02 | 11:44 | faster than 19% |
| Runs (8 km) | 34:00 | 33:23 | faster than 44% |
| Stations (8) | 41:12 | ||
| Finish | 1:29:08 | 1:23:09 | 3666th of 5,554 · faster than 33% |
620th of 1,556 Doubles Mixed (faster than 60%). Against the 47 who finished around 1:16:51: most time gained on wall balls (0:45), most lost on sled pull (0:27). Runs 5 to 8 took 1:07 more than runs 1 to 4 (them: 1:24 more).
| Part | Time | Typical here | vs 1,556 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:29 | 3:35 | faster than 57% |
| SkiErg: | 4:23 | 4:18 | faster than 39% |
| Run 2: | 5:49 | 5:49 | faster than 49% |
| Sled push: | 1:54 | 1:55 | faster than 53% |
| Run 3: | 5:58 | 6:10 | faster than 59% |
| Sled pull: | 4:11 | 3:47 | faster than 27% |
| Run 4: | 6:01 | 6:13 | faster than 57% |
| Burpee broad jump: | 3:23 | 3:52 | faster than 71% |
| Run 5: | 6:04 | 6:21 | faster than 60% |
| Row: | 4:58 | 4:47 | faster than 31% |
| Run 6: | 6:07 | 6:17 | faster than 57% |
| Farmers carry: | 1:51 | 1:49 | faster than 47% |
| Run 7: | 6:05 | 6:20 | faster than 59% |
| Sandbag lunges: | 3:57 | 4:02 | faster than 54% |
| Run 8: | 4:08 | 4:22 | faster than 63% |
| Wall balls: | 3:56 | 4:53 | faster than 89% |
| Roxzone: | 4:44 | 4:39 | faster than 48% |
| Runs (8 km) | 43:37 | 45:19 | faster than 59% |
| Stations (8) | 28:33 | ||
| Finish | 1:16:50 | 1:19:42 | 620th of 1,556 · faster than 60% |
2,776th of 3,945 Open Men (faster than 29%). Against the 120 who finished around 1:33:55: most time gained on wall balls (1:41), most lost on sled pull (1:39). Runs 5 to 8 took 0:06 more than runs 1 to 4 (them: 0:46 more).
| Part | Time | Typical here | vs 3,945 Open Men here |
|---|---|---|---|
| Run 1: | 5:41 | 5:18 | faster than 32% |
| SkiErg: | 4:34 | 4:30 | faster than 41% |
| Run 2: | 4:57 | 4:33 | faster than 29% |
| Sled push: | 4:45 | 3:15 | faster than 10% |
| Run 3: | 5:09 | 4:53 | faster than 38% |
| Sled pull: | 7:06 | 5:02 | faster than 9% |
| Run 4: | 5:27 | 4:55 | faster than 27% |
| Burpee broad jump: | 5:57 | 5:36 | faster than 42% |
| Run 5: | 5:30 | 5:05 | faster than 33% |
| Row: | 5:35 | 4:49 | faster than 7% |
| Run 6: | 5:04 | 4:55 | faster than 43% |
| Farmers carry: | 2:41 | 2:09 | faster than 20% |
| Run 7: | 5:14 | 4:55 | faster than 36% |
| Sandbag lunges: | 5:23 | 5:12 | faster than 44% |
| Run 8: | 5:32 | 5:10 | faster than 37% |
| Wall balls: | 6:38 | 7:15 | faster than 61% |
| Roxzone: | 9:00 | 6:40 | faster than 14% |
| Runs (8 km) | 42:31 | 39:57 | faster than 35% |
| Stations (8) | 42:39 | ||
| Finish | 1:34:05 | 1:25:13 | 2776th of 3,945 · faster than 29% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Adam has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:34 | Birmingham 2025 · best of 2 | 4:34 |
| Sled push | 3:44 | London ExCeL 2025 · best of 2 | 3:04 |
| Sled pull | 7:06 | Birmingham 2025 · best of 2 | 4:57 |
| Burpee broad jump | 5:06 | London ExCeL 2025 · best of 2 | 5:38 |
| Row | 5:35 | Birmingham 2025 · best of 2 | 4:53 |
| Farmers carry | 2:29 | London ExCeL 2025 · best of 2 | 2:11 |
| Sandbag lunges | 4:57 | London ExCeL 2025 · best of 2 | 5:20 |
| Wall balls | 6:07 | London ExCeL 2025 · best of 2 | 7:03 |
| Runs (8 km) | 34:00 | London ExCeL 2025 · best of 2 | 41:47 |
| Roxzone | 9:00 | Birmingham 2025 · best of 2 | 7:23 |
How to read
Each station's best across Adam's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Amy Blakemore2 races
- Amy Rich1 race
From the team results above. A name opens the search: a partner can have more than one page.
London ExCeL 2025, against 5,554 Open Men
Shape of the race
This chart shows where Adam sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Wall balls (faster than 71% of the field), weakest on Pull (faster than 3%).
See the numbers
| Part | Adam: faster than |
|---|---|
| Ski | 28% |
| Push | 10% |
| Pull | 3% |
| BBJ | 61% |
| Row | 7% |
| Carry | 22% |
| Lunges | 56% |
| Wall balls | 71% |
| Roxzone | 19% |
| Runs | 45% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Adam beat on each part of the race, at this race.Best: Wall balls (faster than 71%); weakest: Sled pull (faster than 3%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Adam's time on each part against the typical Open Men finisher at this race.Best: Wall balls (1:13 faster); weakest: Sled pull (3:15 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Adam against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Adam: 34:03 running, 41:11 at the stations and 14:02 in the roxzone; the longest station was the sled pull (8:02).Below, Typical Open Men: 33:14 running, 37:23 at the stations and 11:44 in the roxzone; the longest station was the wall balls (7:20).
See the numbers
| Part | Adam | Typical Open Men |
|---|---|---|
| Run 1 | 3:30 | 3:13 |
| SkiErg | 5:03 | 4:50 |
| Run 2 | 4:02 | 3:46 |
| Sled push | 3:44 | 2:48 |
| Run 3 | 4:05 | 4:00 |
| Sled pull | 8:02 | 4:47 |
| Run 4 | 4:15 | 4:02 |
| Burpee broad jump | 5:06 | 5:30 |
| Run 5 | 4:08 | 4:09 |
| Row | 5:44 | 4:56 |
| Run 6 | 4:08 | 4:04 |
| Farmers carry | 2:29 | 2:03 |
| Run 7 | 4:08 | 4:05 |
| Sandbag lunges | 4:57 | 5:09 |
| Run 8 | 5:48 | 5:55 |
| Wall balls | 6:07 | 7:20 |
| Roxzone | 14:02 | 11:44 |
| Finish | 1:29:08 | 1:23:09 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled pull cost 3:15 against the typical Open Men finisher at London ExCeL 2025. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:29:08.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
