Athlete · Open Men · 40-44 ·

GBR

Adam Blakemore

3 HYROX results (2 solo, 1 in a team) over 1 season. Personal bests: Open Men 1:29:08 (London ExCeL 2025) · Doubles Mixed 1:16:50 (Dublin 2025).

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1:29:08 best Open Men time · London ExCeL 2025 also raced Doubles Mixed: each has its own best below

3664th of 5,554 best Open Men place · London ExCeL 2025 among Open Men finishers there

1:29:08 latest race · London ExCeL 2025 best Open Men time so far Open Men

Wall balls strongest segment · London ExCeL 2025 faster than 71% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:29:08London ExCeL 2025 · 2 races Doubles Mixed1:16:50Dublin 2025 · 1 race · with Amy Rich

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:30:001:31:001:32:001:33:001:34:00 best 1:29:08

Each dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
London ExCeL 2025 4 Dec 2025what the whole field did →	Open Men · 40-44	1:29:08	3664th of 5,554	34:00*	41:12*	14:02	splits SkiErg5:03Sled push3:44Sled pull8:02Burpee broad jump5:06Row5:44Farmers carry2:29Sandbag lunges4:57Wall balls6:07Run 13:30Run 24:02Run 34:05Run 44:15Run 54:08Run 64:08Run 74:08Run 85:48Full report for this race →
Dublin 2025 13 Nov 2025team: Adam Blakemore, Amy Richwhat the whole field did →	Doubles Mixed · team 40-44	1:16:50	top 40% 619/1,556	43:37	28:33	4:44	splits SkiErg4:23Sled push1:54Sled pull4:11Burpee broad jump3:23Row4:58Farmers carry1:51Sandbag lunges3:57Wall balls3:56Run 13:29Run 25:49Run 35:58Run 46:01Run 56:04Run 66:07Run 76:05Run 84:08Full report for this race →
Birmingham 2025 22 Oct 2025what the whole field did →	Open Men · 40-44	1:34:05	2775th of 3,945	42:31	42:39	9:00	splits SkiErg4:34Sled push4:45Sled pull7:06Burpee broad jump5:57Row5:35Farmers carry2:41Sandbag lunges5:23Wall balls6:38Run 15:41Run 24:57Run 35:09Run 45:27Run 55:30Run 65:04Run 75:14Run 85:32Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.

Station profile · best Open Men race

London ExCeL 2025, against 5,554 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Adamedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 28%

Sled push faster than 10%

Sled pull faster than 3%

Burpee broad jump faster than 61%

Row faster than 7%

Farmers carry faster than 22%

Sandbag lunges faster than 56%

Wall balls faster than 71%

Roxzone faster than 19%

Runs (8 km) faster than 45%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:13 slower

Sled push 0:56 slower

Sled pull 3:15 slower

Burpee broad jump 0:24 faster

Row 0:48 slower

Farmers carry 0:26 slower

Sandbag lunges 0:12 faster

Wall balls 1:13 faster

Roxzone 2:18 slower

Runs (8 km) 0:36 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Adam against the typical Open Men finisher

Adam1:29:08

3:305:034:023:444:058:024:155:064:085:444:082:294:084:575:486:0714:02

Typical Open Men1:22:21

3:134:503:462:484:004:474:025:304:094:564:042:034:055:095:557:2011:44

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sled pull cost 3:15 against the typical Open Men finisher at London ExCeL 2025. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sled pull. Then beat 1:29:08.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown