Athlete · Pro Women · 30-34 ·

NOR

Ada-Camilla Unosen

7 HYROX results (6 solo, 1 in a team) over 3 seasons. Personal bests: Pro Women 1:14:14 (Helsinki 2026) · Open Women 1:13:04 (Copenhagen Mar 2026) · Pro Doubles Women 1:11:46 (Oslo Sept 2026).

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1:14:14 best Pro Women time · Helsinki 2026 also raced Open Women, Pro Doubles Women: each has its own best below

top 25% best Pro Women place · Helsinki 2026 42nd of 168 Pro Women finishers there

1:11:46 latest race · Oslo Sept 2026 first Pro Doubles Women race Pro Doubles Women with Monica Espedal Bendiksen

Row strongest segment · Helsinki 2026 faster than 92% of the Pro Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Pro Women1:14:14Helsinki 2026 · 4 races Open Women1:13:04Copenhagen Mar 2026 · 2 races Pro Doubles Women1:11:46Oslo Sept 2026 · 1 race · with Monica Espedal Bendiksen

Finish time, race by race: one race type at a time

oldest to newest · a line going down means getting faster

1:15:001:16:001:17:00 best 1:14:14 best 1:14:14 · Helsinki

Each dot is one Pro Women race. From the first Pro Women race to the best: 3:13 faster (1:17:27 to 1:14:14).

Every race

7 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Oslo Sept 2026 26 Sept 2026team: Monica Espedal Bendiksen, Ada-Camilla Unosenwhat the whole field did →	Pro Doubles Women · team 35-39	1:11:46	top 33% 83/257	42:57	25:17	3:36	splits SkiErg4:21Sled push2:03Sled pull3:05Burpee broad jump2:42Row4:28Farmers carry1:39Sandbag lunges3:12Wall balls3:47Run 15:31Run 25:07Run 35:14Run 45:11Run 55:10Run 65:11Run 75:25Run 86:12Full report for this race →
Oslo Sept 2026 25 Sept 2026what the whole field did →	Pro Women · 30-34	1:15:33	top 30% 50/172	38:31	33:04	4:04	splits SkiErg4:44Sled push2:58Sled pull4:17Burpee broad jump4:54Row4:34Farmers carry2:18Sandbag lunges4:30Wall balls4:49Run 15:03Run 24:32Run 34:34Run 44:45Run 54:46Run 64:38Run 74:37Run 85:39Full report for this race →
Helsinki 2026 9 May 2026what the whole field did →	Pro Women · 30-34	1:14:14	top 25% 42/168	36:45	31:39	5:56	splits SkiErg4:42Sled push2:40Sled pull4:04Burpee broad jump4:31Row4:34Farmers carry2:09Sandbag lunges4:05Wall balls4:54Run 14:50Run 24:15Run 34:22Run 44:27Run 54:27Run 64:31Run 74:34Run 85:22Full report for this race →
Copenhagen Mar 2026 15 Mar 2026what the whole field did →	Open Women · 30-34	1:13:04	top 4% 33/1,005	38:26	29:15	5:27	splits SkiErg4:45Sled push2:10Sled pull3:27Burpee broad jump4:48Row4:43Farmers carry1:38Sandbag lunges3:56Wall balls3:48Run 16:51Run 24:18Run 34:30Run 44:31Run 54:37Run 64:29Run 74:33Run 84:42Full report for this race →
Copenhagen Mar 2026 13 Mar 2026what the whole field did →	Pro Women · 30-34	1:16:45	top 28% 65/238	36:53	34:07	5:51	splits SkiErg4:44Sled push3:12Sled pull4:19Burpee broad jump5:09Row4:42Farmers carry2:30Sandbag lunges4:21Wall balls5:10Run 16:28Run 24:04Run 34:19Run 44:22Run 54:31Run 64:21Run 74:21Run 84:30Full report for this race →
Stockholm 2025 18 Dec 2025what the whole field did →	Pro Women · 30-34	1:17:27	top 42% 87/208	37:10	33:48	6:34	splits SkiErg4:38Sled push2:36Sled pull4:16Burpee broad jump5:17Row4:35Farmers carry2:16Sandbag lunges4:52Wall balls5:18Run 14:16Run 24:17Run 34:34Run 44:37Run 54:48Run 64:46Run 74:42Run 85:13Full report for this race →
Stockholm 2024 8 Dec 2024what the whole field did →	Open Women · 30-34	1:25:30	top 33% 216/656	43:06	35:01	7:28	splits SkiErg4:30Sled push1:52Sled pull4:33Burpee broad jump6:32Row5:00Farmers carry2:22Sandbag lunges4:59Wall balls5:13Run 14:53Run 24:59Run 35:16Run 45:22Run 55:39Run 65:37Run 75:26Run 85:58Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Pro Women race

Helsinki 2026, against 168 Pro Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Ada-Camillaedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 71%

Sled push faster than 79%

Sled pull faster than 82%

Burpee broad jump faster than 57%

Row faster than 92%

Farmers carry faster than 57%

Sandbag lunges faster than 72%

Wall balls faster than 75%

Roxzone faster than 55%

Runs (8 km) faster than 72%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:08 faster

Sled push 0:25 faster

Sled pull 0:50 faster

Burpee broad jump 0:06 faster

Row 0:24 faster

Farmers carry 0:06 faster

Sandbag lunges 0:30 faster

Wall balls 0:52 faster

Roxzone 0:10 faster

Runs (8 km) 2:18 faster

Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Ada-Camilla against the typical Pro Women finisher

Ada-Camilla1:14:14

4:504:424:152:404:224:044:274:314:274:344:312:094:344:055:224:545:56

Typical Pro Women1:20:22

5:014:504:323:054:444:544:474:374:524:584:462:154:514:355:435:466:06

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

The RoxHype app

Training for the next one? Let's beat 1:14:14.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown