GBR Abigail Thomas
6 HYROX results (3 solo, 3 in a team) over 2 seasons. Personal bests: Open Women 2:08:03 (Birmingham 2025) · Doubles Women 1:24:13 (Birmingham 2024) · Doubles Mixed 1:17:21 (Manchester 2024).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Women race. From the first Open Women race to the best: 11:06 faster (2:19:09 to 2:08:03).
Each dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
6 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Cardiff 2026 4 May 2026what the whole field did → | Open Women · 30-34 | 2:17:27 | 1953rd of 2,039 | 1:02:16 | 1:05:14 | 9:57 | splitsSkiErg5:44Sled push3:41Sled pull13:16Burpee broad jump12:35Row6:02Farmers carry5:28Sandbag lunges8:16Wall balls10:12Run 17:34Run 27:00Run 37:07Run 47:18Run 57:35Run 67:56Run 77:29Run 810:21Full report for this race → |
| Birmingham 2025 26 Oct 2025what the whole field did → | Open Women · 30-34 | 2:08:03 | 1842nd of 1,957 | 55:30 | 57:51 | 14:46 | splitsSkiErg5:18Sled push3:29Sled pull10:52Burpee broad jump10:35Row5:59Farmers carry4:07Sandbag lunges8:10Wall balls9:21Run 17:11Run 26:08Run 36:14Run 46:28Run 56:32Run 66:40Run 76:46Run 89:35Full report for this race → |
| Cardiff 2025 30 May 2025team: Olivia Chatfield, Abigail Thomaswhat the whole field did → | Doubles Women · team U29 | 1:43:38 | 729th of 778 | 56:36 | 37:12 | 9:50 | splitsSkiErg4:59Sled push2:18Sled pull5:07Burpee broad jump6:34Row5:19Farmers carry2:13Sandbag lunges4:57Wall balls5:45Run 17:34Run 26:33Run 36:37Run 46:49Run 56:58Run 66:59Run 77:02Run 88:04Full report for this race → |
| Málaga 2025 21 Mar 2025what the whole field did → | Open Women · 30-34 | 2:19:09 | 774th of 791 | 1:05:02 | 57:18 | 16:52 | splitsSkiErg5:26Sled push3:21Sled pull9:19Burpee broad jump9:11Row6:14Farmers carry3:44Sandbag lunges7:04Wall balls12:59Run 17:13Run 27:41Run 37:30Run 47:23Run 57:13Run 68:42Run 78:29Run 810:55Full report for this race → |
| Manchester 2024 9 Nov 2024team: Kieran Hodgson, Abigail Thomaswhat the whole field did → | Doubles Mixed · team 30-39 | 1:17:21 | top 50% 205/410 | 43:34 | 28:12 | 5:39 | splitsSkiErg3:58Sled push2:04Sled pull3:27Burpee broad jump3:18Row4:35Farmers carry2:01Sandbag lunges4:04Wall balls4:45Run 13:46Run 25:28Run 35:29Run 45:31Run 55:39Run 65:42Run 75:52Run 86:10Full report for this race → |
| Birmingham 2024 27 Oct 2024team: Abigail Thomas, Tammy Pincockwhat the whole field did → | Doubles Women · team 30-39 | 1:24:13 | top 47% 638/1,370 | 44:42 | 30:48 | 8:47 | splitsSkiErg4:54Sled push1:44Sled pull4:42Burpee broad jump4:09Row5:23Farmers carry1:53Sandbag lunges3:26Wall balls4:37Run 16:05Run 25:26Run 35:43Run 45:30Run 55:20Run 65:11Run 75:29Run 86:01Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Birmingham 2025, against 1,957 Open Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Abigail against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Roxzone cost 7:28 against the typical Open Women finisher at Birmingham 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 2:08:03.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
