GBR Abigail Ackroyd
6 HYROX races over 2 seasons: 2 solo, 4 in a team with 4 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Abigail Ackroyd at each race, oldest on the left; lower is faster.The best was 1:18:57 at Manchester (Jan 2026); Abigail Ackroyd was 1:35 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Birmingham | Oct 2025 | Open Women | 1:20:32 |
| Manchester | Jan 2026 | Open Women | 1:18:57 |
Each dot is one Open Women race; click one for that race's report. Not enough complete, clean Open Women races yet to measure the change.
This line shows the finish time of Abigail Ackroyd at each race, oldest on the left; lower is faster.The best was 1:08:35 at Birmingham (Nov 2026); Abigail Ackroyd was 9:14 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Oslo | Sep 2025 | Doubles Women | 1:17:49 |
| London ExCeL | Dec 2025 | Doubles Women | 1:14:03 |
| Birmingham | Nov 2026 | Doubles Women | 1:08:35 |
Each dot is one Doubles Women race; click one for that race's report. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
6 results at 6 races
163rd of 3,479 Doubles Women (faster than 95%). Against the 104 who finished around 1:08:53: most time gained on wall balls (0:24), most lost on the eight runs (0:17). Runs 5 to 8 took 0:06 more than runs 1 to 4 (them: 0:09 less).
| Part | Time | Typical here | vs 3,479 Doubles Women here |
|---|---|---|---|
| Run 1: | 5:09 | 6:27 | faster than 92% |
| SkiErg: | 4:33 | 4:46 | faster than 79% |
| Run 2: | 4:26 | 5:37 | faster than 94% |
| Sled push: | 2:07 | 2:05 | faster than 46% |
| Run 3: | 4:31 | 5:50 | faster than 95% |
| Sled pull: | 3:26 | 4:10 | faster than 90% |
| Run 4: | 4:37 | 5:53 | faster than 93% |
| Burpee broad jump: | 3:08 | 4:29 | faster than 93% |
| Run 5: | 5:13 | 5:57 | faster than 79% |
| Row: | 4:32 | 5:11 | faster than 97% |
| Run 6: | 4:32 | 5:54 | faster than 95% |
| Farmers carry: | 1:43 | 1:49 | faster than 67% |
| Run 7: | 4:34 | 5:54 | faster than 95% |
| Sandbag lunges: | 2:57 | 3:46 | faster than 89% |
| Run 8: | 4:30 | 5:58 | faster than 96% |
| Wall balls: | 3:25 | 4:34 | faster than 99% |
| Roxzone: | 5:20 | 7:10 | faster than 93% |
| Runs (8 km) | 37:29 | 47:32 | faster than 93% |
| Stations (8) | 25:51 | ||
| Finish | 1:08:35 | 1:25:56 | 163rd of 3,479 · faster than 95% |
221st of 2,365 Doubles Mixed (faster than 90%). Against the 75 who finished around 1:06:58: most time gained on the eight runs (0:37), most lost on burpee broad jump (0:20). Runs 5 to 8 took 0:26 more than runs 1 to 4 (them: 0:45 more).
| Part | Time | Typical here | vs 2,365 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:58 | 5:51 | faster than 85% |
| SkiErg: | 4:18 | 4:21 | faster than 59% |
| Run 2: | 4:21 | 5:21 | faster than 90% |
| Sled push: | 2:07 | 2:15 | faster than 64% |
| Run 3: | 4:36 | 5:39 | faster than 90% |
| Sled pull: | 3:18 | 3:37 | faster than 69% |
| Run 4: | 4:32 | 5:39 | faster than 92% |
| Burpee broad jump: | 3:24 | 3:56 | faster than 72% |
| Run 5: | 4:37 | 5:45 | faster than 91% |
| Row: | 4:35 | 4:47 | faster than 71% |
| Run 6: | 4:48 | 5:59 | faster than 92% |
| Farmers carry: | 1:49 | 2:18 | faster than 93% |
| Run 7: | 4:20 | 5:23 | faster than 92% |
| Sandbag lunges: | 3:13 | 3:52 | faster than 79% |
| Run 8: | 5:08 | 6:30 | faster than 93% |
| Wall balls: | 3:42 | 4:31 | faster than 90% |
| Roxzone †: | 2:55 | ||
| Runs (8 km) | 37:16 | 46:20 | faster than 91% |
| Stations (8) | 26:26 | ||
| Finish | 1:06:37 | 1:20:48 | 221st of 2,365 · faster than 90% |
183rd of 1,356 Open Women (faster than 86%). Against the 42 who finished around 1:19:42: most time gained on burpee broad jump (2:31), most lost on the roxzone (2:30). Runs 5 to 8 took 3:51 more than runs 1 to 4 (them: 1:18 more).
| Part | Time | Typical here | vs 1,356 Open Women here |
|---|---|---|---|
| Run 1: | 3:42 | 4:13 | faster than 76% |
| SkiErg: | 4:41 | 5:07 | faster than 91% |
| Run 2: | 5:01 | 5:56 | faster than 86% |
| Sled push: | 2:24 | 2:39 | faster than 72% |
| Run 3: | 5:16 | 6:18 | faster than 85% |
| Sled pull: | 4:15 | 5:28 | faster than 88% |
| Run 4: | 5:19 | 6:20 | faster than 85% |
| Burpee broad jump: | 2:52 | 6:43 | faster than 99% |
| Run 5: | 5:22 | 6:29 | faster than 86% |
| Row: | 4:54 | 5:24 | faster than 90% |
| Run 6: | 8:03 | 6:22 | faster than 13% |
| Farmers carry: | 1:34 | 2:18 | faster than 98% |
| Run 7: | 5:24 | 6:18 | faster than 82% |
| Sandbag lunges: | 4:08 | 5:17 | faster than 83% |
| Run 8: | 4:21 | 5:20 | faster than 86% |
| Wall balls: | 4:49 | 6:41 | faster than 88% |
| Roxzone: | 7:00 | 6:08 | faster than 37% |
| Runs (8 km) | 42:25 | 47:39 | faster than 75% |
| Stations (8) | 29:37 | ||
| Finish | 1:18:57 | 1:34:09 | 183rd of 1,356 · faster than 86% |
543rd of 3,491 Doubles Women (faster than 84%). Against the 107 who finished around 1:13:50: most time gained on burpee broad jump (0:55), most lost on the eight runs (2:40). Runs 5 to 8 took 3:25 more than runs 1 to 4 (them: 2:43 more).
| Part | Time | Typical here | vs 3,491 Doubles Women here |
|---|---|---|---|
| Run 1: | 3:28 | 4:02 | faster than 83% |
| SkiErg: | 4:37 | 5:07 | faster than 96% |
| Run 2: | 4:09 | 4:37 | faster than 78% |
| Sled push: | 1:36 | 1:51 | faster than 86% |
| Run 3: | 4:35 | 4:45 | faster than 60% |
| Sled pull: | 3:46 | 4:13 | faster than 75% |
| Run 4: | 4:43 | 4:51 | faster than 57% |
| Burpee broad jump: | 2:35 | 4:23 | faster than 99% |
| Run 5: | 4:53 | 4:54 | faster than 51% |
| Row: | 4:48 | 5:19 | faster than 94% |
| Run 6: | 4:33 | 4:53 | faster than 69% |
| Farmers carry: | 1:28 | 1:49 | faster than 93% |
| Run 7: | 4:44 | 4:54 | faster than 59% |
| Sandbag lunges: | 2:38 | 3:41 | faster than 97% |
| Run 8: | 6:10 | 6:42 | faster than 71% |
| Wall balls: | 3:47 | 4:27 | faster than 90% |
| Roxzone: | 11:43 | 13:21 | faster than 79% |
| Runs (8 km) | 37:11 | 39:40 | faster than 68% |
| Stations (8) | 25:15 | ||
| Finish | 1:14:03 | 1:24:12 | 543rd of 3,491 · faster than 84% |
303rd of 1,957 Open Women (faster than 84%). Against the 60 who finished around 1:20:21: most time gained on farmers carry (0:22), most lost on the eight runs (0:51). Runs 5 to 8 took 0:38 less than runs 1 to 4 (them: 0:16 more).
| Part | Time | Typical here | vs 1,957 Open Women here |
|---|---|---|---|
| Run 1: | 5:45 | 6:04 | faster than 63% |
| SkiErg: | 5:07 | 5:13 | faster than 61% |
| Run 2: | 4:47 | 5:15 | faster than 73% |
| Sled push: | 2:22 | 3:00 | faster than 83% |
| Run 3: | 4:54 | 5:32 | faster than 78% |
| Sled pull: | 5:06 | 5:58 | faster than 76% |
| Run 4: | 4:55 | 5:35 | faster than 79% |
| Burpee broad jump: | 5:30 | 6:47 | faster than 77% |
| Run 5: | 5:00 | 5:45 | faster than 82% |
| Row: | 4:59 | 5:27 | faster than 89% |
| Run 6: | 4:47 | 5:35 | faster than 84% |
| Farmers carry: | 1:38 | 2:17 | faster than 98% |
| Run 7: | 4:58 | 5:36 | faster than 77% |
| Sandbag lunges: | 4:04 | 5:04 | faster than 82% |
| Run 8: | 4:58 | 5:48 | faster than 82% |
| Wall balls: | 5:39 | 6:43 | faster than 74% |
| Roxzone: | 6:11 | 7:18 | faster than 78% |
| Runs (8 km) | 40:01 | 45:20 | faster than 79% |
| Stations (8) | 34:25 | ||
| Finish | 1:20:32 | 1:33:26 | 303rd of 1,957 · faster than 84% |
217th of 812 Doubles Women (faster than 73%).
| Part | Time | Typical here | vs 812 Doubles Women here |
|---|---|---|---|
| Run 1: | 4:51 | 5:09 | faster than 65% |
| SkiErg: | 4:11 | 4:29 | faster than 92% |
| Run 2: | 5:47 | 6:09 | faster than 67% |
| Sled push: | 1:29 | 1:35 | faster than 69% |
| Run 3: | 5:59 | 6:23 | faster than 68% |
| Sled pull: | 3:22 | 3:40 | faster than 72% |
| Run 4: | 5:55 | 6:27 | faster than 72% |
| Burpee broad jump: | 3:18 | 3:51 | faster than 78% |
| Run 5: | 6:24 | 6:33 | faster than 55% |
| Row: | 4:51 | 4:59 | faster than 68% |
| Run 6: | 6:07 | 6:28 | faster than 64% |
| Farmers carry: | 1:33 | 1:40 | faster than 70% |
| Run 7: | 6:11 | 6:28 | faster than 63% |
| Sandbag lunges: | 2:56 | 3:25 | faster than 81% |
| Run 8: | 5:10 | 5:28 | faster than 64% |
| Wall balls: | 3:41 | 4:04 | faster than 80% |
| Roxzone: | 6:13 | 6:28 | faster than 58% |
| Runs (8 km) | 46:20 | 49:27 | faster than 67% |
| Stations (8) | 25:21 | ||
| Finish | 1:17:49 | 1:23:41 | 217th of 812 · faster than 73% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Abigail has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:41 | Manchester 2026 · best of 2 | 5:16 |
| Sled push | 2:22 | Birmingham 2025 · best of 2 | 2:55 |
| Sled pull | 4:15 | Manchester 2026 · best of 2 | 5:47 |
| Burpee broad jump | 2:52 | Manchester 2026 · best of 2 | 6:46 |
| Row | 4:54 | Manchester 2026 · best of 2 | 5:31 |
| Farmers carry | 1:34 | Manchester 2026 · best of 2 | 2:19 |
| Sandbag lunges | 4:04 | Birmingham 2025 · best of 2 | 5:13 |
| Wall balls | 4:49 | Manchester 2026 · best of 2 | 6:43 |
| Runs (8 km) | 40:01 | Birmingham 2025 · best of 2 | 46:44 |
| Roxzone | 6:11 | Birmingham 2025 · best of 2 | 7:57 |
How to read
Each station's best across Abigail's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
4 team partners
- Elena Miljević1 race
- Gloria Wojnowska1 race
- James Ackroyd1 race
- Ruby Allen1 race
From the team results above. A name opens the search: a partner can have more than one page.
Manchester 2026, against 1,356 Open Women
Shape of the race
This chart shows where Abigail sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on BBJ (faster than 99% of the field), weakest on Roxzone (faster than 37%).
See the numbers
| Part | Abigail: faster than |
|---|---|
| Ski | 91% |
| Push | 72% |
| Pull | 89% |
| BBJ | 99% |
| Row | 91% |
| Carry | 99% |
| Lunges | 83% |
| Wall balls | 88% |
| Roxzone | 37% |
| Runs | 76% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Abigail beat on each part of the race, at this race.Best: Burpee broad jump (faster than 99%); weakest: Roxzone (faster than 37%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Abigail's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (5:14 faster); weakest: Roxzone (0:52 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Abigail against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Abigail: 42:29 running, 29:37 at the stations and 7:00 in the roxzone; the longest station was the row (4:54).Below, Typical Open Women: 47:15 running, 39:37 at the stations and 6:08 in the roxzone; the longest station was the burpee broad jumps (6:43).
See the numbers
| Part | Abigail | Typical Open Women |
|---|---|---|
| Run 1 | 3:42 | 4:13 |
| SkiErg | 4:41 | 5:07 |
| Run 2 | 5:01 | 5:56 |
| Sled push | 2:24 | 2:39 |
| Run 3 | 5:16 | 6:18 |
| Sled pull | 4:15 | 5:28 |
| Run 4 | 5:19 | 6:20 |
| Burpee broad jump | 2:52 | 6:43 |
| Run 5 | 5:22 | 6:29 |
| Row | 4:54 | 5:24 |
| Run 6 | 8:03 | 6:22 |
| Farmers carry | 1:34 | 2:18 |
| Run 7 | 5:24 | 6:18 |
| Sandbag lunges | 4:08 | 5:17 |
| Run 8 | 4:21 | 5:20 |
| Wall balls | 4:49 | 6:41 |
| Roxzone | 7:00 | 6:08 |
| Finish | 1:18:57 | 1:34:09 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 0:52 against the typical Open Women finisher at Manchester 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:18:57.
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- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
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