GBR Abi Blacow
4 HYROX results (2 solo, 2 in a team) over 2 seasons. Personal bests: Open Women 1:18:39 (London Olympia 2026) · Pro Doubles Women 1:22:56 (London ExCeL 2025) · Doubles Mixed 1:16:17 (Birmingham 2025).
One best per race type
Open Women: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Open Women race. Not enough complete, clean Open Women races yet to measure the change.
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| London Olympia 2026 24 Mar 2026what the whole field did → | Open Women · 30-34 | 1:18:39 | top 12% 250/2,085 | 40:13 | 31:04 7 of 8 | 7:27 | splitsSkiErg4:46Sled push2:36Sled pull4:06Burpee broad jump4:33Row5:15Farmers carry2:18Sandbag lunges—Wall balls5:31Run 14:36Run 24:28Run 34:45Run 44:49Run 54:54Run 64:56Run 74:57Run 86:52Full report for this race → |
| London ExCeL 2025 4 Dec 2025team: Abi Blacow, Jo Byrnewhat the whole field did → | Pro Doubles Women · team 40-44 | 1:22:56 | 352nd of 561 | 39:46* | 31:34* | 11:40 | splitsSkiErg5:00Sled push2:58Sled pull4:55Burpee broad jump3:08Row5:47Farmers carry1:51Sandbag lunges3:52Wall balls4:03Run 13:11Run 23:55Run 34:09Run 44:10Run 54:17Run 64:07Run 74:29Run 811:31Full report for this race → |
| Birmingham 2025 22 Oct 2025team: Michael Brolly, Abi Blacowwhat the whole field did → | Doubles Mixed · team 25-29 | 1:16:17 | top 38% 816/2,158 | 39:54 | 30:25 | 6:02 | splitsSkiErg4:32Sled push2:23Sled pull4:42Burpee broad jump3:08Row5:11Farmers carry2:05Sandbag lunges3:53Wall balls4:31Run 15:55Run 24:41Run 35:00Run 44:56Run 54:51Run 64:46Run 74:54Run 84:55Full report for this race → |
| Birmingham 2024 25 Oct 2024what the whole field did → | Open Women · 25-29 | 1:20:52 | top 15% 208/1,410 | 42:19 | 31:56 | 6:40 | splitsSkiErg5:19Sled push1:55Sled pull4:10Burpee broad jump5:03Row5:40Farmers carry2:08Sandbag lunges3:24Wall balls4:17Run 15:47Run 25:03Run 35:32Run 45:19Run 55:15Run 65:00Run 75:04Run 85:22Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. "6 of 8" marks a stations total from the stations that were timed; the others had no split at that race. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
London Olympia 2026, against 2,085 Open Women
Shape of the race
no splitWall ballsRoxzoneRuns
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Abi against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Roxzone cost 0:47 against the typical Open Women finisher at London Olympia 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:18:39.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
