Athlete · Open Men · 25-29 · SRI

Abdur Rahmaan Azeez

5 HYROX results over 2 seasons. Personal bests: Open Men 1:30:11 (London 2024) · Pro Men 1:53:57 (Cardiff 2026).

See the full race report →Compare with another athlete Is this you? Email me my next report

1:30:11 best Open Men time · London 2024 also raced Pro Men: each has its own best below

1455th of 2,324 best Open Men place · London 2024 among Open Men finishers there

1:53:57 latest race · Cardiff 2026 first Pro Men race Pro Men

Roxzone strongest segment · London 2024 faster than 66% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:30:11London 2024 · 4 races Pro Men1:53:57Cardiff 2026 · 1 race

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:32:001:36:001:40:001:44:00 best 1:30:11 best 1:30:11 · London

Each dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.

Every race

5 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Cardiff 2026 29 Apr 2026what the whole field did →	Pro Men · 25-29	1:53:57	514th of 533	53:10	54:07	6:40	splits SkiErg5:17Sled push6:18Sled pull8:01Burpee broad jump8:01Row4:52Farmers carry4:04Sandbag lunges7:20Wall balls10:14Run 16:00Run 25:46Run 38:12Run 46:56Run 56:15Run 66:27Run 76:03Run 87:36Full report for this race →
London Olympia 2026 24 Mar 2026what the whole field did →	Open Men · 25-29	1:31:58	1745th of 2,638	44:03	38:10	9:49	splits SkiErg4:58Sled push3:48Sled pull4:55Burpee broad jump5:44Row4:51Farmers carry2:12Sandbag lunges3:37Wall balls8:05Run 14:43Run 25:00Run 35:22Run 45:18Run 55:33Run 65:28Run 75:21Run 87:20Full report for this race →
Manchester 2026 21 Jan 2026what the whole field did →	Open Men · 25-29	1:34:32	1819th of 2,544	45:39	42:09	6:49	splits SkiErg5:00Sled push3:21Sled pull5:37Burpee broad jump6:17Row4:45Farmers carry2:28Sandbag lunges6:33Wall balls8:08Run 13:40Run 25:35Run 36:13Run 46:15Run 56:15Run 66:15Run 76:12Run 85:18Full report for this race →
Birmingham 2025 22 Oct 2025what the whole field did →	Open Men · 25-29	1:44:52	3359th of 3,945	47:45	48:34	8:36	splits SkiErg5:15Sled push5:28Sled pull6:47Burpee broad jump6:11Row4:56Farmers carry3:03Sandbag lunges7:48Wall balls9:06Run 15:43Run 25:01Run 35:51Run 45:49Run 56:12Run 66:00Run 76:04Run 87:10Full report for this race →
London 2024 29 Nov 2024what the whole field did →	Open Men · 25-29	1:30:11	1455th of 2,324	39:12	44:08	6:56	splits SkiErg5:08Sled push4:18Sled pull5:51Burpee broad jump6:02Row4:58Farmers carry3:33Sandbag lunges6:18Wall balls8:00Run 15:14Run 24:15Run 35:08Run 44:55Run 54:44Run 64:46Run 74:44Run 85:31Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Open Men race

London 2024, against 2,324 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Abduredge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 3%

Sled push faster than 10%

Sled pull faster than 29%

Burpee broad jump faster than 46%

Row faster than 33%

Farmers carry faster than 3%

Sandbag lunges faster than 21%

Wall balls faster than 30%

Roxzone faster than 66%

Runs (8 km) faster than 54%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:43 slower

Sled push 1:14 slower

Sled pull 0:48 slower

Burpee broad jump 0:09 slower

Row 0:10 slower

Farmers carry 1:26 slower

Sandbag lunges 1:13 slower

Wall balls 1:17 slower

Roxzone 0:42 faster

Runs (8 km) 0:37 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Abdur against the typical Open Men finisher

Abdur1:30:11

5:145:084:154:185:085:514:556:024:444:584:463:334:446:185:318:006:56

Typical Open Men1:24:21

5:454:254:213:044:415:034:445:534:564:484:482:074:475:055:336:437:38

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Farmers carry cost 1:26 against the typical Open Men finisher at London 2024. The farmers carry guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix farmers carry. Then beat 1:30:11.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown