GBR Abbey Watkins
5 HYROX results (3 solo, 2 in a team) over 2 seasons. Personal bests: Open Women 1:35:45 (Birmingham 2025) · Doubles Women 1:17:50 (Cardiff 2025).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Women race. From the first Open Women race to the best: 3:28 faster (1:39:13 to 1:35:45).
Each dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
5 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| London ExCeL 2025 4 Dec 2025team: Emily Porter-Ward, Abbey Watkinswhat the whole field did → | Doubles Women · team 25-29 | 1:19:36 | top 34% 1184/3,491 | 39:35* | 27:47* | 12:18 | splitsSkiErg5:04Sled push1:37Sled pull3:43Burpee broad jump3:33Row5:00Farmers carry2:03Sandbag lunges3:09Wall balls3:38Run 13:48Run 24:14Run 34:26Run 44:38Run 54:47Run 65:56Run 75:13Run 86:37Full report for this race → |
| Birmingham 2025 22 Oct 2025what the whole field did → | Open Women · 25-29 | 1:35:45 | 1104th of 1,957 | 49:14 | 38:45 | 7:51 | splitsSkiErg5:34Sled push3:25Sled pull5:39Burpee broad jump6:38Row5:32Farmers carry2:02Sandbag lunges4:16Wall balls5:39Run 16:45Run 25:48Run 35:54Run 46:08Run 56:15Run 65:59Run 76:06Run 86:22Full report for this race → |
| Cardiff 2025 30 May 2025team: Emily Porter-Ward, Abbey Watkinswhat the whole field did → | Doubles Women · team U29 | 1:17:50 | top 35% 266/778 | 46:38 | 26:37 | 4:35 | splitsSkiErg4:53Sled push1:19Sled pull3:28Burpee broad jump3:51Row5:10Farmers carry1:55Sandbag lunges2:36Wall balls3:25Run 15:46Run 25:16Run 35:27Run 46:16Run 56:01Run 65:41Run 75:35Run 86:36Full report for this race → |
| London 2025 3 May 2025what the whole field did → | Open Women · 25-29 | 1:38:45 | 914th of 1,368 | 52:35 | 39:35 | 6:39 | splitsSkiErg5:37Sled push2:25Sled pull5:19Burpee broad jump7:12Row5:59Farmers carry1:57Sandbag lunges4:14Wall balls6:52Run 15:54Run 25:27Run 35:54Run 46:34Run 56:29Run 67:35Run 76:22Run 88:23Full report for this race → |
| Birmingham 2024 25 Oct 2024what the whole field did → | Open Women · 25-29 | 1:39:13 | 878th of 1,410 | 51:19 | 37:28 | 10:30 | splitsSkiErg5:35Sled push2:41Sled pull4:56Burpee broad jump6:27Row5:24Farmers carry1:49Sandbag lunges4:10Wall balls6:26Run 16:50Run 25:28Run 36:02Run 46:25Run 56:23Run 66:29Run 76:26Run 87:20Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Birmingham 2025, against 1,957 Open Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Abbey against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Roxzone cost 0:33 against the typical Open Women finisher at Birmingham 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:35:45.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
