GBR Aaron Swift
7 HYROX races over 3 seasons: 2 solo, 5 in a team with 4 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Aaron Swift at each race, oldest on the left; lower is faster.The best was 1:09:50 at Warsaw (Apr 2026); Aaron Swift was 2:04 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Warsaw | Apr 2026 | Open Men | 1:09:50 |
| Valencia | Oct 2026 | Open Men | 1:11:54 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
This line shows the finish time of Aaron Swift at each race, oldest on the left; lower is faster.The best was 1:00:32 at London ExCeL (Dec 2025); Aaron Swift was 2:33 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Manchester | Nov 2024 | Doubles Men | 1:10:10 |
| Gdańsk | Oct 2025 | Doubles Men | 1:01:25 |
| London ExCeL | Dec 2025 | Doubles Men | 1:00:32 |
| Manchester | Jan 2026 | Doubles Men | 1:04:07 |
| Glasgow | Mar 2026 | Doubles Men | 1:07:37 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
7 results at 7 races
315th of 1,636 Open Men (faster than 80%). Against the 49 who finished around 1:12:06: most time gained on the roxzone (0:30), most lost on sled push (0:38). Runs 5 to 8 took 2:02 more than runs 1 to 4 (them: 2:25 more).
| Part | Time | Typical here | vs 1,636 Open Men here |
|---|---|---|---|
| Run 1: | 3:09 | 3:21 | faster than 64% |
| SkiErg: | 4:31 | 4:35 | faster than 59% |
| Run 2: | 4:21 | 4:41 | faster than 70% |
| Sled push: | 3:31 | 3:09 | faster than 30% |
| Run 3: | 4:30 | 5:01 | faster than 78% |
| Sled pull: | 3:46 | 4:33 | faster than 82% |
| Run 4: | 4:29 | 5:00 | faster than 78% |
| Burpee broad jump: | 3:58 | 5:05 | faster than 81% |
| Run 5: | 4:35 | 5:13 | faster than 81% |
| Row: | 4:23 | 4:45 | faster than 88% |
| Run 6: | 4:30 | 5:02 | faster than 78% |
| Farmers carry: | 1:51 | 2:11 | faster than 79% |
| Run 7: | 4:37 | 5:02 | faster than 72% |
| Sandbag lunges: | 4:30 | 4:53 | faster than 63% |
| Run 8: | 4:49 | 5:34 | faster than 81% |
| Wall balls: | 5:57 | 6:43 | faster than 66% |
| Roxzone: | 4:35 | 6:08 | faster than 90% |
| Runs (8 km) | 34:57 | 39:07 | faster than 79% |
| Stations (8) | 32:27 | ||
| Finish | 1:11:54 | 1:21:53 | 315th of 1,636 · faster than 80% |
341st of 2,561 Open Men (faster than 86%). Against the 77 who finished around 1:10:53: most time gained on burpee broad jump (0:43), most lost on the eight runs (0:27). Runs 5 to 8 took 0:17 less than runs 1 to 4 (them: 0:53 more).
| Part | Time | Typical here | vs 2,561 Open Men here |
|---|---|---|---|
| Run 1: | 3:45 | 3:56 | faster than 61% |
| SkiErg: | 4:29 | 4:26 | faster than 46% |
| Run 2: | 4:54 | 5:13 | faster than 66% |
| Sled push: | 2:50 | 2:49 | faster than 49% |
| Run 3: | 4:59 | 5:32 | faster than 74% |
| Sled pull: | 3:38 | 4:21 | faster than 81% |
| Run 4: | 4:44 | 5:31 | faster than 82% |
| Burpee broad jump: | 3:28 | 5:21 | faster than 95% |
| Run 5: | 4:46 | 5:40 | faster than 85% |
| Row: | 4:23 | 4:50 | faster than 93% |
| Run 6: | 4:40 | 5:32 | faster than 85% |
| Farmers carry: | 1:41 | 1:54 | faster than 73% |
| Run 7: | 4:38 | 5:31 | faster than 87% |
| Sandbag lunges: | 4:01 | 4:58 | faster than 81% |
| Run 8: | 4:01 | 4:54 | faster than 85% |
| Wall balls: | 4:57 | 6:24 | faster than 83% |
| Roxzone: | 4:02 | 5:43 | faster than 93% |
| Runs (8 km) | 36:26 | 42:15 | faster than 81% |
| Stations (8) | 29:27 | ||
| Finish | 1:09:50 | 1:23:58 | 341st of 2,561 · faster than 86% |
426th of 1,528 Doubles Men (faster than 72%). Against the 43 who finished around 1:07:50: most time gained on the roxzone (0:33), most lost on sandbag lunges (0:18). Runs 5 to 8 took 1:23 less than runs 1 to 4 (them: 1:05 more).
| Part | Time | Typical here | vs 1,528 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:42 | 4:58 | faster than 64% |
| SkiErg: | 4:04 | 4:01 | faster than 42% |
| Run 2: | 6:27 | 4:49 | faster than 3% |
| Sled push: | 1:49 | 1:50 | faster than 52% |
| Run 3: | 4:24 | 5:09 | faster than 83% |
| Sled pull: | 2:45 | 2:57 | faster than 67% |
| Run 4: | 4:26 | 5:09 | faster than 83% |
| Burpee broad jump: | 2:53 | 3:07 | faster than 64% |
| Run 5: | 4:33 | 5:19 | faster than 82% |
| Row: | 4:33 | 4:34 | faster than 53% |
| Run 6: | 4:25 | 5:15 | faster than 86% |
| Farmers carry: | 1:45 | 1:41 | faster than 40% |
| Run 7: | 4:30 | 5:15 | faster than 84% |
| Sandbag lunges: | 3:30 | 3:32 | faster than 51% |
| Run 8: | 5:08 | 5:54 | faster than 79% |
| Wall balls: | 4:28 | 4:33 | faster than 55% |
| Roxzone: | 3:24 | 4:24 | faster than 83% |
| Runs (8 km) | 38:32 | 42:03 | faster than 69% |
| Stations (8) | 25:47 | ||
| Finish | 1:07:37 | 1:13:38 | 426th of 1,528 · faster than 72% |
270th of 1,596 Doubles Men (faster than 83%). Against the 49 who finished around 1:03:28: most time gained on the eight runs (0:53), most lost on the roxzone (1:51). Runs 5 to 8 took 0:56 more than runs 1 to 4 (them: 1:19 more).
| Part | Time | Typical here | vs 1,596 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:00 | 3:40 | faster than 90% |
| SkiErg: | 3:45 | 3:53 | faster than 74% |
| Run 2: | 4:13 | 5:06 | faster than 92% |
| Sled push: | 1:41 | 1:42 | faster than 53% |
| Run 3: | 4:58 | 5:27 | faster than 72% |
| Sled pull: | 3:35 | 3:07 | faster than 20% |
| Run 4: | 4:33 | 5:30 | faster than 90% |
| Burpee broad jump: | 2:43 | 3:20 | faster than 80% |
| Run 5: | 4:35 | 5:40 | faster than 91% |
| Row: | 4:03 | 4:25 | faster than 92% |
| Run 6: | 4:35 | 5:36 | faster than 91% |
| Farmers carry: | 1:30 | 1:40 | faster than 77% |
| Run 7: | 4:34 | 5:37 | faster than 91% |
| Sandbag lunges: | 2:52 | 3:39 | faster than 88% |
| Run 8: | 3:56 | 4:39 | faster than 82% |
| Wall balls: | 4:01 | 4:20 | faster than 70% |
| Roxzone: | 5:40 | 4:45 | faster than 31% |
| Runs (8 km) | 34:20 | 41:35 | faster than 90% |
| Stations (8) | 24:10 | ||
| Finish | 1:04:07 | 1:12:48 | 270th of 1,596 · faster than 83% |
390th of 3,927 Doubles Men (faster than 90%). Against the 124 who finished around 1:00:34: most time gained on the eight runs (0:17), most lost on SkiErg (0:07). Runs 5 to 8 took 1:44 more than runs 1 to 4 (them: 2:18 more).
| Part | Time | Typical here | vs 3,927 Doubles Men here |
|---|---|---|---|
| Run 1: | 2:51 | 3:18 | faster than 83% |
| SkiErg: | 4:12 | 4:19 | faster than 68% |
| Run 2: | 3:20 | 3:48 | faster than 82% |
| Sled push: | 1:37 | 1:45 | faster than 73% |
| Run 3: | 3:21 | 4:00 | faster than 89% |
| Sled pull: | 2:59 | 3:17 | faster than 72% |
| Run 4: | 3:25 | 4:03 | faster than 87% |
| Burpee broad jump: | 2:32 | 3:12 | faster than 85% |
| Run 5: | 3:23 | 4:08 | faster than 91% |
| Row: | 4:15 | 4:33 | faster than 85% |
| Run 6: | 3:22 | 4:06 | faster than 91% |
| Farmers carry: | 1:28 | 1:34 | faster than 69% |
| Run 7: | 3:17 | 4:07 | faster than 95% |
| Sandbag lunges: | 3:00 | 3:32 | faster than 80% |
| Run 8: | 4:39 | 5:39 | faster than 91% |
| Wall balls: | 4:03 | 4:34 | faster than 79% |
| Roxzone: | 8:54 | 11:04 | faster than 92% |
| Runs (8 km) | 27:35 | 33:15 | faster than 90% |
| Stations (8) | 24:06 | ||
| Finish | 1:00:32 | 1:11:24 | 390th of 3,927 · faster than 90% |
20th of 278 Doubles Men (faster than 93%).
| Part | Time | Typical here | vs 278 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:08 | 3:58 | faster than 92% |
| SkiErg: | 3:40 | 3:51 | faster than 84% |
| Run 2: | 4:02 | 5:09 | faster than 94% |
| Sled push: | 1:58 | 1:51 | faster than 35% |
| Run 3: | 4:11 | 5:27 | faster than 96% |
| Sled pull: | 2:41 | 3:09 | faster than 83% |
| Run 4: | 4:13 | 5:29 | faster than 96% |
| Burpee broad jump: | 2:39 | 3:06 | faster than 76% |
| Run 5: | 4:08 | 5:33 | faster than 98% |
| Row: | 4:14 | 4:24 | faster than 74% |
| Run 6: | 4:14 | 5:27 | faster than 97% |
| Farmers carry: | 1:28 | 1:37 | faster than 76% |
| Run 7: | 4:16 | 5:30 | faster than 96% |
| Sandbag lunges: | 3:24 | 3:33 | faster than 59% |
| Run 8: | 4:26 | 5:39 | faster than 95% |
| Wall balls: | 4:34 | 4:13 | faster than 29% |
| Roxzone: | 4:16 | 6:27 | faster than 97% |
| Runs (8 km) | 32:35 | 42:20 | faster than 97% |
| Stations (8) | 24:38 | ||
| Finish | 1:01:25 | 1:15:09 | 20th of 278 · faster than 93% |
357th of 719 Doubles Men (faster than 50%).
| Part | Time | Typical here | vs 719 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:31 | 3:33 | faster than 53% |
| SkiErg: | 3:36 | 3:46 | faster than 83% |
| Run 2: | 4:58 | 4:56 | faster than 47% |
| Sled push: | 1:20 | 1:32 | faster than 85% |
| Run 3: | 5:14 | 5:13 | faster than 50% |
| Sled pull: | 2:45 | 2:50 | faster than 58% |
| Run 4: | 5:19 | 5:18 | faster than 48% |
| Burpee broad jump: | 3:42 | 2:55 | faster than 14% |
| Run 5: | 5:20 | 5:22 | faster than 52% |
| Row: | 4:17 | 4:16 | faster than 49% |
| Run 6: | 5:12 | 5:18 | faster than 57% |
| Farmers carry: | 1:39 | 1:30 | faster than 28% |
| Run 7: | 5:17 | 5:23 | faster than 54% |
| Sandbag lunges: | 3:42 | 3:19 | faster than 27% |
| Run 8: | 5:40 | 5:31 | faster than 43% |
| Wall balls: | 4:12 | 3:55 | faster than 32% |
| Roxzone: | 4:34 | 4:58 | faster than 69% |
| Runs (8 km) | 40:27 | 40:51 | faster than 54% |
| Stations (8) | 25:13 | ||
| Finish | 1:10:10 | 1:10:17 | 357th of 719 · faster than 50% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Aaron has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:29 | Warsaw 2026 · best of 2 | 4:34 |
| Sled push | 2:50 | Warsaw 2026 · best of 2 | 3:04 |
| Sled pull | 3:38 | Warsaw 2026 · best of 2 | 4:57 |
| Burpee broad jump | 3:28 | Warsaw 2026 · best of 2 | 5:38 |
| Row | 4:23 | Valencia Vale · best of 2 | 4:53 |
| Farmers carry | 1:41 | Warsaw 2026 · best of 2 | 2:11 |
| Sandbag lunges | 4:01 | Warsaw 2026 · best of 2 | 5:20 |
| Wall balls | 4:57 | Warsaw 2026 · best of 2 | 7:03 |
| Runs (8 km) | 34:57 | Valencia Vale · best of 2 | 41:47 |
| Roxzone | 4:02 | Warsaw 2026 · best of 2 | 7:23 |
How to read
Each station's best across Aaron's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
4 team partners
- Bradley Coletrup2 races
- Jake Richardson1 race
- Michael Redfern1 race
- Warren Burton1 race
From the team results above. A name opens the search: a partner can have more than one page.
Warsaw 2026, against 2,561 Open Men
Shape of the race
This chart shows where Aaron sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on BBJ (faster than 95% of the field), weakest on Ski (faster than 46%).
See the numbers
| Part | Aaron: faster than |
|---|---|
| Ski | 46% |
| Push | 50% |
| Pull | 81% |
| BBJ | 95% |
| Row | 94% |
| Carry | 73% |
| Lunges | 82% |
| Wall balls | 84% |
| Roxzone | 93% |
| Runs | 81% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Aaron beat on each part of the race, at this race.Best: Burpee broad jump (faster than 95%); weakest: SkiErg (faster than 46%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Aaron's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (5:49 faster); weakest: SkiErg (0:03 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Aaron against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Aaron: 36:27 running, 29:26 at the stations and 4:02 in the roxzone; the longest station was the wall balls (4:57).Below, Typical Open Men: 41:49 running, 35:03 at the stations and 5:43 in the roxzone; the longest station was the wall balls (6:24).
See the numbers
| Part | Aaron | Typical Open Men |
|---|---|---|
| Run 1 | 3:45 | 3:56 |
| SkiErg | 4:29 | 4:26 |
| Run 2 | 4:54 | 5:13 |
| Sled push | 2:50 | 2:49 |
| Run 3 | 4:59 | 5:32 |
| Sled pull | 3:38 | 4:21 |
| Run 4 | 4:44 | 5:31 |
| Burpee broad jump | 3:28 | 5:21 |
| Run 5 | 4:46 | 5:40 |
| Row | 4:23 | 4:50 |
| Run 6 | 4:40 | 5:32 |
| Farmers carry | 1:41 | 1:54 |
| Run 7 | 4:38 | 5:31 |
| Sandbag lunges | 4:01 | 4:58 |
| Run 8 | 4:01 | 4:54 |
| Wall balls | 4:57 | 6:24 |
| Roxzone | 4:02 | 5:43 |
| Finish | 1:09:50 | 1:23:58 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:09:50.
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- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
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