GBR Aaron Spells
7 HYROX races over 3 seasons: 4 solo, 3 in a team with 3 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Aaron Spells at each race, oldest on the left; lower is faster.The best was 1:01:41 at Bilbao (Feb 2025); Aaron Spells was 5:53 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Bilbao | Feb 2025 | Open Men | 1:01:41 |
| Glasgow | Mar 2025 | Open Men | 1:02:40 |
| Valencia | Oct 2025 | Open Men | 1:07:34 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
This line shows the finish time of Aaron Spells at each race, oldest on the left; lower is faster.The best was 59:32 at London Olympia (Mar 2026); Aaron Spells was 5:29 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| London Olympia | Mar 2026 | Pro Doubles Men | 59:32 |
| Birmingham | Oct 2026 | Pro Doubles Men | 1:05:01 |
Each dot is one Pro Doubles Men race; click one for that race's report. Not enough complete, clean Pro Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
7 results at 7 races
262nd of 475 Pro Doubles Men (faster than 44%).
| Part | Time | Typical here | vs 475 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 4:27 | 4:30 | faster than 56% |
| SkiErg: | 3:52 | 3:50 | faster than 45% |
| Run 2: | 3:49 | 3:54 | faster than 57% |
| Sled push: | 2:39 | 2:17 | faster than 16% |
| Run 3: | 4:02 | 4:11 | faster than 61% |
| Sled pull: | 4:09 | 3:46 | faster than 32% |
| Run 4: | 3:59 | 4:09 | faster than 62% |
| Burpee broad jump: | 3:02 | 2:39 | faster than 27% |
| Run 5: | 3:55 | 4:11 | faster than 66% |
| Row: | 4:21 | 4:09 | faster than 23% |
| Run 6: | 4:12 | 4:06 | faster than 45% |
| Farmers carry: | 1:50 | 1:34 | faster than 13% |
| Run 7: | 4:12 | 4:12 | faster than 50% |
| Sandbag lunges: | 3:21 | 3:17 | faster than 47% |
| Run 8: | 4:07 | 4:12 | faster than 56% |
| Wall balls: | 4:07 | 4:05 | faster than 47% |
| Roxzone: | 5:04 | 4:44 | faster than 34% |
| Runs (8 km) | 32:39 | 33:35 | faster than 57% |
| Stations (8) | 27:21 | ||
| Finish | 1:05:01 | 1:03:53 | 262nd of 475 · faster than 44% |
69th of 286 Pro Men (faster than 76%).
| Part | Time | Typical here | vs 286 Pro Men here |
|---|---|---|---|
| Run 1: | 4:06 | 4:30 | faster than 74% |
| SkiErg: | 4:18 | 4:15 | faster than 42% |
| Run 2: | 3:37 | 4:03 | faster than 79% |
| Sled push: | 3:04 | 3:12 | faster than 59% |
| Run 3: | 3:45 | 4:14 | faster than 80% |
| Sled pull: | 4:06 | 4:30 | faster than 69% |
| Run 4: | 3:46 | 4:15 | faster than 82% |
| Burpee broad jump: | 3:50 | 3:59 | faster than 56% |
| Run 5: | 3:49 | 4:20 | faster than 85% |
| Row: | 4:27 | 4:25 | faster than 43% |
| Run 6: | 3:57 | 4:16 | faster than 72% |
| Farmers carry: | 1:43 | 2:00 | faster than 73% |
| Run 7: | 4:08 | 4:21 | faster than 66% |
| Sandbag lunges: | 4:03 | 4:33 | faster than 69% |
| Run 8: | 4:56 | 5:13 | faster than 68% |
| Wall balls: | 4:51 | 6:24 | faster than 82% |
| Roxzone: | 5:17 | 5:24 | faster than 57% |
| Runs (8 km) | 32:01 | 35:21 | faster than 77% |
| Stations (8) | 30:22 | ||
| Finish | 1:07:35 | 1:14:54 | 69th of 286 · faster than 76% |
82nd of 484 Pro Doubles Men (faster than 83%).
| Part | Time | Typical here | vs 484 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 3:46 | 4:13 | faster than 82% |
| SkiErg: | 3:41 | 3:45 | faster than 62% |
| Run 2: | 3:35 | 4:02 | faster than 84% |
| Sled push: | 2:10 | 2:12 | faster than 56% |
| Run 3: | 3:48 | 4:17 | faster than 84% |
| Sled pull: | 3:14 | 3:39 | faster than 79% |
| Run 4: | 3:47 | 4:16 | faster than 82% |
| Burpee broad jump: | 2:23 | 2:38 | faster than 66% |
| Run 5: | 3:46 | 4:20 | faster than 85% |
| Row: | 4:04 | 4:10 | faster than 68% |
| Run 6: | 3:50 | 4:17 | faster than 80% |
| Farmers carry: | 1:44 | 1:41 | faster than 41% |
| Run 7: | 3:47 | 4:19 | faster than 85% |
| Sandbag lunges: | 3:02 | 3:33 | faster than 79% |
| Run 8: | 5:09 | 5:51 | faster than 81% |
| Wall balls: | 3:49 | 4:16 | faster than 81% |
| Roxzone: | 4:07 | 4:29 | faster than 69% |
| Runs (8 km) | 31:23 | 35:42 | faster than 83% |
| Stations (8) | 24:07 | ||
| Finish | 59:32 | 1:06:24 | 82nd of 484 · faster than 83% |
134th of 3,927 Doubles Men (faster than 96%). Against the 120 who finished around 58:35: most time gained on the eight runs (1:03), most lost on burpee broad jump (0:11). Runs 5 to 8 took 2:31 more than runs 1 to 4 (them: 2:10 more).
| Part | Time | Typical here | vs 3,927 Doubles Men here |
|---|---|---|---|
| Run 1: | 2:26 | 3:18 | faster than 99% |
| SkiErg: | 3:55 | 4:19 | faster than 96% |
| Run 2: | 3:00 | 3:48 | faster than 97% |
| Sled push: | 1:37 | 1:45 | faster than 73% |
| Run 3: | 3:06 | 4:00 | faster than 97% |
| Sled pull: | 2:50 | 3:17 | faster than 82% |
| Run 4: | 3:09 | 4:03 | faster than 97% |
| Burpee broad jump: | 2:39 | 3:12 | faster than 80% |
| Run 5: | 3:09 | 4:08 | faster than 97% |
| Row: | 4:11 | 4:33 | faster than 90% |
| Run 6: | 3:12 | 4:06 | faster than 96% |
| Farmers carry: | 1:25 | 1:34 | faster than 77% |
| Run 7: | 3:16 | 4:07 | faster than 95% |
| Sandbag lunges: | 2:53 | 3:32 | faster than 86% |
| Run 8: | 4:35 | 5:39 | faster than 93% |
| Wall balls: | 4:00 | 4:34 | faster than 81% |
| Roxzone: | 8:27 | 11:04 | faster than 97% |
| Runs (8 km) | 25:49 | 33:15 | faster than 97% |
| Stations (8) | 23:30 | ||
| Finish | 57:43 | 1:11:24 | 134th of 3,927 · faster than 96% |
103rd of 1,474 Open Men (faster than 93%). Against the 45 who finished around 1:06:36: most time gained on the eight runs (0:21), most lost on burpee broad jump (0:45). Runs 5 to 8 took 0:59 more than runs 1 to 4 (them: 0:32 more).
| Part | Time | Typical here | vs 1,474 Open Men here |
|---|---|---|---|
| Run 1: | 4:00 | 4:52 | faster than 94% |
| SkiErg: | 4:20 | 4:31 | faster than 76% |
| Run 2: | 3:56 | 4:38 | faster than 90% |
| Sled push: | 3:23 | 3:18 | faster than 45% |
| Run 3: | 4:01 | 4:58 | faster than 95% |
| Sled pull: | 3:36 | 4:51 | faster than 93% |
| Run 4: | 3:57 | 4:58 | faster than 96% |
| Burpee broad jump: | 4:19 | 4:57 | faster than 69% |
| Run 5: | 4:12 | 5:09 | faster than 92% |
| Row: | 4:26 | 4:44 | faster than 82% |
| Run 6: | 4:05 | 4:59 | faster than 93% |
| Farmers carry: | 1:41 | 2:09 | faster than 88% |
| Run 7: | 4:05 | 4:58 | faster than 93% |
| Sandbag lunges: | 3:49 | 5:02 | faster than 88% |
| Run 8: | 4:32 | 5:30 | faster than 90% |
| Wall balls: | 4:50 | 6:39 | faster than 87% |
| Roxzone: | 4:28 | 5:56 | faster than 91% |
| Runs (8 km) | 32:45 | 40:06 | faster than 94% |
| Stations (8) | 30:24 | ||
| Finish | 1:07:34 | 1:22:53 | 103rd of 1,474 · faster than 93% |
77th of 3,034 Open Men (faster than 97%). Against the 45 who finished around 1:00:00: slower on every part, most on the eight runs (0:27). Runs 5 to 8 took 0:53 more than runs 1 to 4 (them: 0:49 more).
| Part | Time | Typical here | vs 3,034 Open Men here |
|---|---|---|---|
| Run 1: | 2:57 | 3:36 | faster than 95% |
| SkiErg: | 4:05 | 4:22 | faster than 87% |
| Run 2: | 4:05 | 5:02 | faster than 96% |
| Sled push: | 2:28 | 2:52 | faster than 80% |
| Run 3: | 4:15 | 5:22 | faster than 96% |
| Sled pull: | 3:26 | 4:24 | faster than 89% |
| Run 4: | 4:16 | 5:21 | faster than 97% |
| Burpee broad jump: | 3:35 | 5:20 | faster than 92% |
| Run 5: | 4:15 | 5:36 | faster than 98% |
| Row: | 4:23 | 4:43 | faster than 87% |
| Run 6: | 4:19 | 5:28 | faster than 96% |
| Farmers carry: | 1:39 | 2:04 | faster than 87% |
| Run 7: | 4:16 | 5:29 | faster than 97% |
| Sandbag lunges: | 3:27 | 4:59 | faster than 95% |
| Run 8: | 3:36 | 4:41 | faster than 94% |
| Wall balls: | 4:19 | 6:31 | faster than 94% |
| Roxzone: | 3:26 | 4:55 | faster than 96% |
| Runs (8 km) | 31:56 | 40:58 | faster than 97% |
| Stations (8) | 27:22 | ||
| Finish | 1:02:40 | 1:22:00 | 77th of 3,034 · faster than 97% |
17th of 1,012 Open Men (faster than 98%).
| Part | Time | Typical here | vs 1,012 Open Men here |
|---|---|---|---|
| Run 1: | 4:01 | 4:57 | faster than 95% |
| SkiErg: | 4:07 | 4:23 | faster than 84% |
| Run 2: | 3:31 | 4:28 | faster than 98% |
| Sled push: | 2:37 | 3:06 | faster than 82% |
| Run 3: | 3:41 | 4:48 | faster than 98% |
| Sled pull: | 3:25 | 4:56 | faster than 97% |
| Run 4: | 3:44 | 4:49 | faster than 98% |
| Burpee broad jump: | 3:33 | 4:51 | faster than 88% |
| Run 5: | 3:43 | 4:58 | fastest in the field |
| Row: | 4:22 | 4:45 | faster than 91% |
| Run 6: | 3:49 | 4:51 | faster than 97% |
| Farmers carry: | 1:35 | 2:05 | faster than 92% |
| Run 7: | 3:45 | 4:51 | faster than 98% |
| Sandbag lunges: | 3:43 | 4:58 | faster than 90% |
| Run 8: | 3:49 | 5:09 | faster than 98% |
| Wall balls: | 4:19 | 5:51 | faster than 90% |
| Roxzone: | 4:06 | 5:57 | faster than 96% |
| Runs (8 km) | 29:59 | 39:06 | faster than 98% |
| Stations (8) | 27:41 | ||
| Finish | 1:01:41 | 1:20:36 | 17th of 1,012 · faster than 98% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Aaron has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:05 | Glasgow 2025 · best of 3 | 4:34 |
| Sled push | 2:28 | Glasgow 2025 · best of 3 | 3:04 |
| Sled pull | 3:25 | Bilbao 2025 · best of 3 | 4:57 |
| Burpee broad jump | 3:33 | Bilbao 2025 · best of 3 | 5:38 |
| Row | 4:22 | Bilbao 2025 · best of 3 | 4:53 |
| Farmers carry | 1:35 | Bilbao 2025 · best of 3 | 2:11 |
| Sandbag lunges | 3:27 | Glasgow 2025 · best of 3 | 5:20 |
| Wall balls | 4:19 | Glasgow 2025 · best of 3 | 7:03 |
| Runs (8 km) | 29:59 | Bilbao 2025 · best of 3 | 41:47 |
| Roxzone | 3:26 | Glasgow 2025 · best of 3 | 7:23 |
How to read
Each station's best across Aaron's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
3 team partners
- Dominic Willets1 race
- Dominic Willetts1 race
- Zachary Strange1 race
From the team results above. A name opens the search: a partner can have more than one page.
Bilbao 2025, against 1,012 Open Men
Shape of the race
This chart shows where Aaron sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Runs (faster than 99% of the field), weakest on Push (faster than 83%).
See the numbers
| Part | Aaron: faster than |
|---|---|
| Ski | 84% |
| Push | 83% |
| Pull | 97% |
| BBJ | 89% |
| Row | 91% |
| Carry | 93% |
| Lunges | 90% |
| Wall balls | 90% |
| Roxzone | 97% |
| Runs | 99% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Aaron beat on each part of the race, at this race.Best: Runs (8 km) (faster than 99%); weakest: Sled push (faster than 83%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Aaron's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (9:07 faster); weakest: SkiErg (0:16 faster).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Aaron against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Aaron: 30:04 running, 27:42 at the stations and 4:06 in the roxzone; the longest station was the row (4:22).Below, Typical Open Men: 38:51 running, 34:55 at the stations and 5:57 in the roxzone; the longest station was the wall balls (5:51).
See the numbers
| Part | Aaron | Typical Open Men |
|---|---|---|
| Run 1 | 4:01 | 4:57 |
| SkiErg | 4:07 | 4:23 |
| Run 2 | 3:31 | 4:28 |
| Sled push | 2:37 | 3:06 |
| Run 3 | 3:41 | 4:48 |
| Sled pull | 3:25 | 4:56 |
| Run 4 | 3:44 | 4:49 |
| Burpee broad jump | 3:33 | 4:51 |
| Run 5 | 3:43 | 4:58 |
| Row | 4:22 | 4:45 |
| Run 6 | 3:49 | 4:51 |
| Farmers carry | 1:35 | 2:05 |
| Run 7 | 3:45 | 4:51 |
| Sandbag lunges | 3:43 | 4:58 |
| Run 8 | 3:49 | 5:09 |
| Wall balls | 4:19 | 5:51 |
| Roxzone | 4:06 | 5:57 |
| Finish | 1:01:41 | 1:20:36 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:01:41.
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