IRL Aaron Soady
5 HYROX results over 2 seasons. Personal bests: Open Men 1:30:54 (Poznań 2024) · Pro Men 1:39:58 (Dublin 2025).
One best per race type
Open Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.
5 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| London ExCeL 2025 4 Dec 2025what the whole field did → | Open Men · 25-29 | 1:34:54 | 4252nd of 5,554 | 41:31* | 40:08* | 13:20 | splitsSkiErg5:02Sled push2:53Sled pull5:20Burpee broad jump4:57Row4:58Farmers carry1:54Sandbag lunges8:06Wall balls6:58Run 13:39Run 24:20Run 34:39Run 44:46Run 54:39Run 64:41Run 75:10Run 89:40Full report for this race → |
| Dublin 2025 15 Nov 2025what the whole field did → | Pro Men · 25-29 | 1:39:58 | 333rd of 350 | 48:38 | 45:51 | 5:35 | splitsSkiErg4:52Sled push4:38Sled pull8:20Burpee broad jump5:14Row4:55Farmers carry2:23Sandbag lunges6:16Wall balls9:13Run 13:37Run 26:07Run 36:43Run 46:52Run 57:04Run 66:34Run 76:57Run 84:48Full report for this race → |
| Glasgow 2025 15 Mar 2025what the whole field did → | Open Men · 25-29 | 1:32:08 | 2236th of 3,034 | 44:51 | 41:53 | 5:30 | splitsSkiErg4:44Sled push3:21Sled pull5:51Burpee broad jump6:25Row5:05Farmers carry2:17Sandbag lunges5:56Wall balls8:14Run 13:54Run 25:44Run 36:05Run 45:48Run 56:04Run 65:55Run 76:24Run 85:00Full report for this race → |
| Dublin 2024 16 Nov 2024what the whole field did → | Open Men · 25-29 | 1:31:09 | 1218th of 1,766 | 42:53 | 43:24 | 4:56 | splitsSkiErg4:27Sled push3:35Sled pull6:40Burpee broad jump7:35Row5:08Farmers carry1:47Sandbag lunges5:51Wall balls8:21Run 12:51Run 25:07Run 35:45Run 46:14Run 56:24Run 65:44Run 76:09Run 84:44Full report for this race → |
| Poznań 2024 1 Nov 2024what the whole field did → | Open Men · 25-29 | 1:30:54 | 510th of 775 | 42:30 | 39:34 | 8:55 | splitsSkiErg4:44Sled push2:22Sled pull3:39Burpee broad jump6:40Row5:15Farmers carry1:45Sandbag lunges6:20Wall balls8:49Run 15:31Run 24:35Run 35:07Run 45:05Run 55:30Run 65:15Run 75:29Run 86:02Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Poznań 2024, against 775 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Aaron against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Wall balls cost 2:21 against the typical Open Men finisher at Poznań 2024. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:30:54.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
