IRL Aaron Soady
5 HYROX races over 2 seasons.
One best per race type
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Aaron Soady at each race, oldest on the left; lower is faster.The best was 1:30:54 at Poznań (Nov 2024); Aaron Soady was 4:00 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Poznań | Nov 2024 | Open Men | 1:30:54 |
| Dublin | Nov 2024 | Open Men | 1:31:09 |
| Glasgow | Mar 2025 | Open Men | 1:32:08 |
| London ExCeL | Dec 2025 | Open Men | 1:34:54 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
5 results at 5 races
4,252nd of 5,554 Open Men (faster than 23%). Against the 168 who finished around 1:34:04: most time gained on wall balls (2:02), most lost on the eight runs (4:24). Runs 5 to 8 took 6:46 more than runs 1 to 4 (them: 3:45 more).
| Part | Time | Typical here | vs 5,554 Open Men here |
|---|---|---|---|
| Run 1: | 3:39 | 3:13 | faster than 21% |
| SkiErg: | 5:02 | 4:50 | faster than 29% |
| Run 2: | 4:20 | 3:46 | faster than 18% |
| Sled push: | 2:53 | 2:48 | faster than 44% |
| Run 3: | 4:39 | 4:00 | faster than 17% |
| Sled pull: | 5:20 | 4:47 | faster than 32% |
| Run 4: | 4:46 | 4:02 | faster than 16% |
| Burpee broad jump: | 4:57 | 5:30 | faster than 64% |
| Run 5: | 4:39 | 4:09 | faster than 25% |
| Row: | 4:58 | 4:56 | faster than 46% |
| Run 6: | 4:41 | 4:04 | faster than 20% |
| Farmers carry: | 1:54 | 2:03 | faster than 64% |
| Run 7: | 5:10 | 4:05 | faster than 10% |
| Sandbag lunges: | 8:06 | 5:09 | faster than 7% |
| Run 8: | 9:40 | 5:55 | faster than 3% |
| Wall balls: | 6:58 | 7:20 | faster than 55% |
| Roxzone: | 13:20 | 11:44 | faster than 26% |
| Runs (8 km) | 41:31 | 33:23 | faster than 11% |
| Stations (8) | 40:08 | ||
| Finish | 1:34:54 | 1:23:09 | 4252nd of 5,554 · faster than 23% |
333rd of 350 Pro Men (faster than 4%).
| Part | Time | Typical here | vs 350 Pro Men here |
|---|---|---|---|
| Run 1: | 3:37 | 2:40 | faster than 2% |
| SkiErg: | 4:52 | 4:13 | faster than 0% |
| Run 2: | 6:07 | 4:30 | faster than 2% |
| Sled push: | 4:38 | 3:10 | faster than 3% |
| Run 3: | 6:43 | 4:52 | faster than 3% |
| Sled pull: | 8:20 | 5:17 | faster than 5% |
| Run 4: | 6:52 | 4:57 | faster than 3% |
| Burpee broad jump: | 5:14 | 4:10 | faster than 23% |
| Run 5: | 7:04 | 5:02 | faster than 2% |
| Row: | 4:55 | 4:30 | faster than 10% |
| Run 6: | 6:34 | 4:54 | faster than 4% |
| Farmers carry: | 2:23 | 2:00 | faster than 29% |
| Run 7: | 6:57 | 5:00 | faster than 3% |
| Sandbag lunges: | 6:16 | 4:33 | faster than 12% |
| Run 8: | 4:48 | 3:35 | faster than 7% |
| Wall balls: | 9:13 | 6:36 | faster than 18% |
| Roxzone: | 5:35 | 3:46 | faster than 9% |
| Runs (8 km) | 48:38 | 35:32 | faster than 3% |
| Stations (8) | 45:51 | ||
| Finish | 1:39:58 | 1:14:28 | 333rd of 350 · faster than 4% |
2,237th of 3,034 Open Men (faster than 26%). Against the 91 who finished around 1:32:48: most time gained on the roxzone (0:27), most lost on sled pull (0:45). Runs 5 to 8 took 1:52 more than runs 1 to 4 (them: 2:33 more).
| Part | Time | Typical here | vs 3,034 Open Men here |
|---|---|---|---|
| Run 1: | 3:54 | 3:36 | faster than 28% |
| SkiErg: | 4:44 | 4:22 | faster than 13% |
| Run 2: | 5:44 | 5:02 | faster than 20% |
| Sled push: | 3:21 | 2:52 | faster than 23% |
| Run 3: | 6:05 | 5:22 | faster than 22% |
| Sled pull: | 5:51 | 4:24 | faster than 12% |
| Run 4: | 5:48 | 5:21 | faster than 31% |
| Burpee broad jump: | 6:25 | 5:20 | faster than 27% |
| Run 5: | 6:04 | 5:36 | faster than 32% |
| Row: | 5:05 | 4:43 | faster than 20% |
| Run 6: | 5:55 | 5:28 | faster than 31% |
| Farmers carry: | 2:17 | 2:04 | faster than 32% |
| Run 7: | 6:24 | 5:29 | faster than 18% |
| Sandbag lunges: | 5:56 | 4:59 | faster than 26% |
| Run 8: | 5:00 | 4:41 | faster than 39% |
| Wall balls: | 8:14 | 6:31 | faster than 23% |
| Roxzone: | 5:30 | 4:55 | faster than 34% |
| Runs (8 km) | 44:51 | 40:58 | faster than 30% |
| Stations (8) | 41:53 | ||
| Finish | 1:32:08 | 1:22:00 | 2237th of 3,034 · faster than 26% |
1,219th of 1,766 Open Men (faster than 30%). Against the 53 who finished around 1:31:44: most time gained on the eight runs (1:32), most lost on sled pull (1:27). Runs 5 to 8 took 3:04 more than runs 1 to 4 (them: 2:05 more).
| Part | Time | Typical here | vs 1,766 Open Men here |
|---|---|---|---|
| Run 1: | 2:51 | 3:09 | faster than 81% |
| SkiErg: | 4:27 | 4:18 | faster than 30% |
| Run 2: | 5:07 | 5:11 | faster than 54% |
| Sled push: | 3:35 | 2:42 | faster than 10% |
| Run 3: | 5:45 | 5:43 | faster than 48% |
| Sled pull: | 6:40 | 4:39 | faster than 7% |
| Run 4: | 6:14 | 5:45 | faster than 30% |
| Burpee broad jump: | 7:35 | 5:51 | faster than 19% |
| Run 5: | 6:24 | 5:59 | faster than 33% |
| Row: | 5:08 | 4:49 | faster than 22% |
| Run 6: | 5:44 | 5:49 | faster than 54% |
| Farmers carry: | 1:47 | 2:05 | faster than 79% |
| Run 7: | 6:09 | 5:48 | faster than 36% |
| Sandbag lunges: | 5:51 | 5:03 | faster than 27% |
| Run 8: | 4:44 | 4:21 | faster than 35% |
| Wall balls: | 8:21 | 6:40 | faster than 23% |
| Roxzone: | 4:56 | 5:07 | faster than 55% |
| Runs (8 km) | 42:53 | 42:03 | faster than 44% |
| Stations (8) | 43:24 | ||
| Finish | 1:31:09 | 1:24:03 | 1219th of 1,766 · faster than 30% |
510th of 775 Open Men (faster than 34%).
| Part | Time | Typical here | vs 775 Open Men here |
|---|---|---|---|
| Run 1: | 5:31 | 5:14 | faster than 33% |
| SkiErg: | 4:44 | 4:29 | faster than 21% |
| Run 2: | 4:35 | 4:45 | faster than 56% |
| Sled push: | 2:22 | 2:08 | faster than 36% |
| Run 3: | 5:07 | 5:04 | faster than 47% |
| Sled pull: | 3:39 | 4:20 | faster than 75% |
| Run 4: | 5:05 | 5:07 | faster than 51% |
| Burpee broad jump: | 6:40 | 5:45 | faster than 31% |
| Run 5: | 5:30 | 5:12 | faster than 38% |
| Row: | 5:15 | 4:53 | faster than 24% |
| Run 6: | 5:15 | 5:03 | faster than 40% |
| Farmers carry: | 1:45 | 2:04 | faster than 80% |
| Run 7: | 5:29 | 5:02 | faster than 30% |
| Sandbag lunges: | 6:20 | 4:53 | faster than 18% |
| Run 8: | 6:02 | 5:44 | faster than 41% |
| Wall balls: | 8:49 | 6:28 | faster than 19% |
| Roxzone: | 8:55 | 7:10 | faster than 24% |
| Runs (8 km) | 42:30 | 41:38 | faster than 44% |
| Stations (8) | 39:34 | ||
| Finish | 1:30:54 | 1:25:18 | 510th of 775 · faster than 34% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Aaron has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:27 | Dublin 2024 · best of 4 | 4:34 |
| Sled push | 2:22 | Poznań 2024 · best of 4 | 3:04 |
| Sled pull | 3:39 | Poznań 2024 · best of 4 | 4:57 |
| Burpee broad jump | 4:57 | London ExCeL 2025 · best of 4 | 5:38 |
| Row | 4:58 | London ExCeL 2025 · best of 4 | 4:53 |
| Farmers carry | 1:45 | Poznań 2024 · best of 4 | 2:11 |
| Sandbag lunges | 5:51 | Dublin 2024 · best of 4 | 5:20 |
| Wall balls | 6:58 | London ExCeL 2025 · best of 4 | 7:03 |
| Runs (8 km) | 41:31 | London ExCeL 2025 · best of 4 | 41:47 |
| Roxzone | 4:56 | Dublin 2024 · best of 4 | 7:23 |
How to read
Each station's best across Aaron's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Poznań 2024, against 775 Open Men
Shape of the race
This chart shows where Aaron sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 81% of the field), weakest on Lunges (faster than 19%).
See the numbers
| Part | Aaron: faster than |
|---|---|
| Ski | 21% |
| Push | 36% |
| Pull | 75% |
| BBJ | 31% |
| Row | 24% |
| Carry | 81% |
| Lunges | 19% |
| Wall balls | 20% |
| Roxzone | 25% |
| Runs | 44% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Aaron beat on each part of the race, at this race.Best: Farmers carry (faster than 81%); weakest: Sandbag lunges (faster than 19%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Aaron's time on each part against the typical Open Men finisher at this race.Best: Sled pull (0:41 faster); weakest: Wall balls (2:21 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Aaron against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Aaron: 42:34 running, 39:34 at the stations and 8:55 in the roxzone; the longest station was the wall balls (8:49).Below, Typical Open Men: 41:11 running, 34:59 at the stations and 7:10 in the roxzone; the longest station was the wall balls (6:28).
See the numbers
| Part | Aaron | Typical Open Men |
|---|---|---|
| Run 1 | 5:31 | 5:14 |
| SkiErg | 4:44 | 4:29 |
| Run 2 | 4:35 | 4:45 |
| Sled push | 2:22 | 2:08 |
| Run 3 | 5:07 | 5:04 |
| Sled pull | 3:39 | 4:20 |
| Run 4 | 5:05 | 5:07 |
| Burpee broad jump | 6:40 | 5:45 |
| Run 5 | 5:30 | 5:12 |
| Row | 5:15 | 4:53 |
| Run 6 | 5:15 | 5:03 |
| Farmers carry | 1:45 | 2:04 |
| Run 7 | 5:29 | 5:02 |
| Sandbag lunges | 6:20 | 4:53 |
| Run 8 | 6:02 | 5:44 |
| Wall balls | 8:49 | 6:28 |
| Roxzone | 8:55 | 7:10 |
| Finish | 1:30:54 | 1:25:18 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 2:21 against the typical Open Men finisher at Poznań 2024. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:30:54.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
