GBR Aaron Rufus
6 HYROX races over 3 seasons: 5 solo, 1 in a team with 3 partners.
These results may belong to more than one athlete called Aaron Rufus: the organiser's data links results by name, and two races close together are too far apart in time for one person. Each race row is right as published; the bests and the progress line are shown as the results stand.
One best per race type
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Aaron Rufus at each race, oldest on the left; lower is faster.The best was 1:08:53 at Glasgow (Mar 2025); Aaron Rufus was 20:43 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| London | Dec 2024 | Open Men | 1:34:38 |
| Glasgow | Mar 2025 | Open Men | 1:08:53 |
| Cardiff | May 2025 | Open Men | 1:11:49 |
| London ExCeL | Dec 2025 | Open Men | 1:13:55 |
Each dot is one Open Men race; click one for that race's report.
6 results at 6 races
19th of 79 Relay Men (faster than 76%).
| Part | Time | Typical here | vs 79 Relay Men here |
|---|---|---|---|
| Run 1: | 3:53 | 4:22 | faster than 75% |
| SkiErg: | 4:00 | 4:32 | faster than 89% |
| Run 2: | 3:32 | 3:49 | faster than 69% |
| Sled push: | 2:16 | 2:53 | faster than 89% |
| Run 3: | 3:39 | 3:53 | faster than 67% |
| Sled pull: | 2:43 | 3:34 | faster than 93% |
| Run 4: | 3:59 | 3:45 | faster than 37% |
| Burpee broad jump: | 3:27 | 3:40 | faster than 64% |
| Run 5: | 3:59 | 3:56 | faster than 44% |
| Row: | 4:07 | 4:25 | faster than 76% |
| Run 6: | 4:07 | 4:03 | faster than 46% |
| Farmers carry: | 1:44 | 1:46 | faster than 55% |
| Run 7: | 3:41 | 3:56 | faster than 62% |
| Sandbag lunges: | 3:00 | 4:03 | faster than 84% |
| Run 8: | 3:44 | 4:05 | faster than 71% |
| Wall balls: | 3:45 | 5:04 | faster than 88% |
| Roxzone: | 4:49 | 5:16 | faster than 70% |
| Runs (8 km) | 30:31 | 31:56 | faster than 65% |
| Stations (8) | 25:02 | ||
| Finish | 1:00:19 | 1:08:34 | 19th of 79 · faster than 76% |
389th of 444 Pro Men (faster than 12%).
| Part | Time | Typical here | vs 444 Pro Men here |
|---|---|---|---|
| Run 1: | 3:34 | 3:02 | faster than 11% |
| SkiErg: | 4:03 | 4:06 | faster than 61% |
| Run 2: | 4:59 | 4:22 | faster than 14% |
| Sled push: | 3:44 | 3:28 | faster than 35% |
| Run 3: | 7:35 | 4:44 | faster than 1% |
| Sled pull: | 5:57 | 5:02 | faster than 25% |
| Run 4: | 7:34 | 4:46 | faster than 1% |
| Burpee broad jump: | 6:05 | 4:14 | faster than 11% |
| Run 5: | 5:30 | 4:50 | faster than 19% |
| Row: | 4:25 | 4:24 | faster than 49% |
| Run 6: | 5:30 | 4:45 | faster than 15% |
| Farmers carry: | 2:32 | 2:02 | faster than 25% |
| Run 7: | 5:30 | 4:49 | faster than 18% |
| Sandbag lunges: | 7:14 | 4:55 | faster than 8% |
| Run 8: | 4:36 | 4:04 | faster than 24% |
| Wall balls: | 6:32 | 6:25 | faster than 46% |
| Roxzone: | 5:35 | 4:13 | faster than 20% |
| Runs (8 km) | 44:44 | 35:30 | faster than 6% |
| Stations (8) | 40:32 | ||
| Finish | 1:30:46 | 1:15:00 | 389th of 444 · faster than 12% |
1,343rd of 5,554 Open Men (faster than 75%). Against the 173 who finished around 1:14:13: most time gained on wall balls (1:54), most lost on the eight runs (1:18). Runs 5 to 8 took 2:52 more than runs 1 to 4 (them: 2:52 more).
| Part | Time | Typical here | vs 5,554 Open Men here |
|---|---|---|---|
| Run 1: | 3:08 | 3:13 | faster than 56% |
| SkiErg: | 4:25 | 4:50 | faster than 92% |
| Run 2: | 3:42 | 3:46 | faster than 55% |
| Sled push: | 2:32 | 2:48 | faster than 71% |
| Run 3: | 3:50 | 4:00 | faster than 61% |
| Sled pull: | 3:52 | 4:47 | faster than 86% |
| Run 4: | 3:46 | 4:02 | faster than 67% |
| Burpee broad jump: | 5:13 | 5:30 | faster than 57% |
| Run 5: | 3:57 | 4:09 | faster than 62% |
| Row: | 4:36 | 4:56 | faster than 82% |
| Run 6: | 3:52 | 4:04 | faster than 62% |
| Farmers carry: | 1:49 | 2:03 | faster than 71% |
| Run 7: | 3:57 | 4:05 | faster than 58% |
| Sandbag lunges: | 5:10 | 5:09 | faster than 49% |
| Run 8: | 5:32 | 5:55 | faster than 64% |
| Wall balls: | 4:05 | 7:20 | faster than 98% |
| Roxzone: | 10:37 | 11:44 | faster than 70% |
| Runs (8 km) | 31:40 | 33:23 | faster than 63% |
| Stations (8) | 31:42 | ||
| Finish | 1:13:55 | 1:23:09 | 1343rd of 5,554 · faster than 75% |
347th of 2,041 Open Men (faster than 83%). Against the 62 who finished around 1:10:56: most time gained on sled push (0:27), most lost on the eight runs (2:20). Runs 5 to 8 took 0:27 more than runs 1 to 4 (them: 1:11 more).
| Part | Time | Typical here | vs 2,041 Open Men here |
|---|---|---|---|
| Run 1: | 5:02 | 4:52 | faster than 40% |
| SkiErg: | 4:20 | 4:32 | faster than 80% |
| Run 2: | 4:26 | 4:35 | faster than 60% |
| Sled push: | 2:19 | 2:59 | faster than 92% |
| Run 3: | 4:30 | 4:51 | faster than 70% |
| Sled pull: | 3:36 | 4:43 | faster than 94% |
| Run 4: | 4:35 | 4:53 | faster than 67% |
| Burpee broad jump: | 5:21 | 5:57 | faster than 65% |
| Run 5: | 4:33 | 4:59 | faster than 73% |
| Row: | 4:28 | 4:47 | faster than 86% |
| Run 6: | 4:32 | 4:54 | faster than 70% |
| Farmers carry: | 1:44 | 2:06 | faster than 84% |
| Run 7: | 4:32 | 4:54 | faster than 70% |
| Sandbag lunges: | 3:35 | 4:46 | faster than 90% |
| Run 8: | 5:23 | 5:50 | faster than 70% |
| Wall balls: | 4:57 | 6:41 | faster than 85% |
| Roxzone †: | 3:56 | ||
| Runs (8 km) | 37:33 | 40:14 | faster than 68% |
| Stations (8) | 30:20 | ||
| Finish | 1:11:49 | 1:22:29 | 347th of 2,041 · faster than 83% |
362nd of 3,034 Open Men (faster than 88%). Against the 91 who finished around 1:07:52: most time gained on wall balls (0:38), most lost on the eight runs (1:46). Runs 5 to 8 took 0:12 more than runs 1 to 4 (them: 1:15 more).
| Part | Time | Typical here | vs 3,034 Open Men here |
|---|---|---|---|
| Run 1: | 3:37 | 3:36 | faster than 48% |
| SkiErg: | 4:14 | 4:22 | faster than 69% |
| Run 2: | 4:49 | 5:02 | faster than 63% |
| Sled push: | 2:12 | 2:52 | faster than 93% |
| Run 3: | 4:55 | 5:22 | faster than 73% |
| Sled pull: | 3:16 | 4:24 | faster than 93% |
| Run 4: | 4:53 | 5:21 | faster than 74% |
| Burpee broad jump: | 4:40 | 5:20 | faster than 67% |
| Run 5: | 4:55 | 5:36 | faster than 80% |
| Row: | 4:21 | 4:43 | faster than 90% |
| Run 6: | 4:45 | 5:28 | faster than 83% |
| Farmers carry: | 1:35 | 2:04 | faster than 92% |
| Run 7: | 4:51 | 5:29 | faster than 80% |
| Sandbag lunges: | 3:55 | 4:59 | faster than 86% |
| Run 8: | 3:55 | 4:41 | faster than 83% |
| Wall balls: | 4:07 | 6:31 | faster than 96% |
| Roxzone: | 4:03 | 4:55 | faster than 80% |
| Runs (8 km) | 36:35 | 40:58 | faster than 78% |
| Stations (8) | 28:20 | ||
| Finish | 1:08:53 | 1:22:00 | 362nd of 3,034 · faster than 88% |
1,680th of 2,324 Open Men (faster than 27%). Against the 70 who finished around 1:33:15: most time gained on wall balls (2:13), most lost on the roxzone (3:38). Runs 5 to 8 took 0:46 more than runs 1 to 4 (them: 1:18 more).
| Part | Time | Typical here | vs 2,324 Open Men here |
|---|---|---|---|
| Run 1: | 6:02 | 5:45 | faster than 36% |
| SkiErg: | 4:06 | 4:25 | faster than 90% |
| Run 2: | 4:55 | 4:21 | faster than 21% |
| Sled push: | 3:44 | 3:04 | faster than 22% |
| Run 3: | 5:28 | 4:41 | faster than 16% |
| Sled pull: | 5:30 | 5:03 | faster than 36% |
| Run 4: | 5:04 | 4:44 | faster than 32% |
| Burpee broad jump: | 8:04 | 5:53 | faster than 16% |
| Run 5: | 5:26 | 4:56 | faster than 29% |
| Row: | 4:53 | 4:48 | faster than 41% |
| Run 6: | 5:13 | 4:48 | faster than 29% |
| Farmers carry: | 2:36 | 2:07 | faster than 20% |
| Run 7: | 5:25 | 4:47 | faster than 22% |
| Sandbag lunges: | 4:21 | 5:05 | faster than 73% |
| Run 8: | 6:11 | 5:33 | faster than 30% |
| Wall balls: | 5:37 | 6:43 | faster than 72% |
| Roxzone: | 12:09 | 7:38 | faster than 4% |
| Runs (8 km) | 43:41 | 39:49 | faster than 27% |
| Stations (8) | 38:51 | ||
| Finish | 1:34:38 | 1:25:48 | 1680th of 2,324 · faster than 27% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Aaron has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:06 | London 2024 · best of 4 | 4:34 |
| Sled push | 2:12 | Glasgow 2025 · best of 4 | 3:04 |
| Sled pull | 3:16 | Glasgow 2025 · best of 4 | 4:57 |
| Burpee broad jump | 4:40 | Glasgow 2025 · best of 4 | 5:38 |
| Row | 4:21 | Glasgow 2025 · best of 4 | 4:53 |
| Farmers carry | 1:35 | Glasgow 2025 · best of 4 | 2:11 |
| Sandbag lunges | 3:35 | Cardiff 2025 · best of 4 | 5:20 |
| Wall balls | 4:05 | London ExCeL 2025 · best of 4 | 7:03 |
| Runs (8 km) | 31:40 | London ExCeL 2025 · best of 4 | 41:47 |
| Roxzone | 4:03 | Glasgow 2025 · best of 3 | 7:23 |
How to read
Each station's best across Aaron's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
3 team partners
- Benjamin Dodd1 race
- John-Paul Williams1 race
- Thomas Dawson1 race
From the team results above. A name opens the search: a partner can have more than one page.
Glasgow 2025, against 3,034 Open Men
Shape of the race
This chart shows where Aaron sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Wall balls (faster than 97% of the field), weakest on BBJ (faster than 68%).
See the numbers
| Part | Aaron: faster than |
|---|---|
| Ski | 70% |
| Push | 93% |
| Pull | 94% |
| BBJ | 68% |
| Row | 91% |
| Carry | 92% |
| Lunges | 87% |
| Wall balls | 97% |
| Roxzone | 81% |
| Runs | 79% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Aaron beat on each part of the race, at this race.Best: Wall balls (faster than 97%); weakest: Burpee broad jump (faster than 68%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Aaron's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (4:23 faster); weakest: SkiErg (0:08 faster).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Aaron against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Aaron: 36:41 running, 28:20 at the stations and 4:03 in the roxzone; the longest station was the burpee broad jumps (4:40).Below, Typical Open Men: 40:35 running, 35:15 at the stations and 4:55 in the roxzone; the longest station was the wall balls (6:31).
See the numbers
| Part | Aaron | Typical Open Men |
|---|---|---|
| Run 1 | 3:37 | 3:36 |
| SkiErg | 4:14 | 4:22 |
| Run 2 | 4:49 | 5:02 |
| Sled push | 2:12 | 2:52 |
| Run 3 | 4:55 | 5:22 |
| Sled pull | 3:16 | 4:24 |
| Run 4 | 4:53 | 5:21 |
| Burpee broad jump | 4:40 | 5:20 |
| Run 5 | 4:55 | 5:36 |
| Row | 4:21 | 4:43 |
| Run 6 | 4:45 | 5:28 |
| Farmers carry | 1:35 | 2:04 |
| Run 7 | 4:51 | 5:29 |
| Sandbag lunges | 3:55 | 4:59 |
| Run 8 | 3:55 | 4:41 |
| Wall balls | 4:07 | 6:31 |
| Roxzone | 4:03 | 4:55 |
| Finish | 1:08:53 | 1:22:00 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:08:53.
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