GBR Aaron Rufus
5 HYROX results over 2 seasons. Personal bests: Open Men 1:08:53 (Glasgow 2025) · Pro Men 1:30:46 (Manchester 2026).
These results may belong to more than one athlete called Aaron Rufus: the organiser's data links results by name, and two races close together are too far apart in time for one person. Each race row is right as published; the bests and the progress line are shown as the results stand.
One best per race type
Open Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Open Men race.
5 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Manchester 2026 25 Jan 2026what the whole field did → | Pro Men · 25-29 | 1:30:46 | 389th of 444 | 44:44 | 40:32 | 5:35 | splitsSkiErg4:03Sled push3:44Sled pull5:57Burpee broad jump6:05Row4:25Farmers carry2:32Sandbag lunges7:14Wall balls6:32Run 13:34Run 24:59Run 37:35Run 47:34Run 55:30Run 65:30Run 75:30Run 84:36Full report for this race → |
| London ExCeL 2025 4 Dec 2025what the whole field did → | Open Men · 25-29 | 1:13:55 | top 25% 1343/5,554 | 31:40* | 31:42* | 10:37 | splitsSkiErg4:25Sled push2:32Sled pull3:52Burpee broad jump5:13Row4:36Farmers carry1:49Sandbag lunges5:10Wall balls4:05Run 13:08Run 23:42Run 33:50Run 43:46Run 53:57Run 63:52Run 73:57Run 85:32Full report for this race → |
| Cardiff 2025 31 May 2025what the whole field did → | Open Men · 25-29 | 1:11:49 | top 18% 347/2,041 | 37:33 | 30:20 | 3:56 | splitsSkiErg4:20Sled push2:19Sled pull3:36Burpee broad jump5:21Row4:28Farmers carry1:44Sandbag lunges3:35Wall balls4:57Run 15:02Run 24:26Run 34:30Run 44:35Run 54:33Run 64:32Run 74:32Run 85:23Full report for this race → |
| Glasgow 2025 15 Mar 2025what the whole field did → | Open Men · 25-29 | 1:08:53 | top 12% 361/3,034 | 36:35 | 28:20 | 4:03 | splitsSkiErg4:14Sled push2:12Sled pull3:16Burpee broad jump4:40Row4:21Farmers carry1:35Sandbag lunges3:55Wall balls4:07Run 13:37Run 24:49Run 34:55Run 44:53Run 54:55Run 64:45Run 74:51Run 83:55Full report for this race → |
| London 2024 30 Nov 2024what the whole field did → | Open Men · 25-29 | 1:34:38 | 1680th of 2,324 | 43:41 | 38:51 | 12:09 | splitsSkiErg4:06Sled push3:44Sled pull5:30Burpee broad jump8:04Row4:53Farmers carry2:36Sandbag lunges4:21Wall balls5:37Run 16:02Run 24:55Run 35:28Run 45:04Run 55:26Run 65:13Run 75:25Run 86:11Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Glasgow 2025, against 3,034 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Aaron against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:08:53.
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