GBR Aaron Rogers
7 HYROX races over 2 seasons.
These results may belong to more than one athlete called Aaron Rogers: the organiser's data links results by name, and two races close together are too far apart in time for one person. Each race row is right as published; the bests and the progress line are shown as the results stand.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Aaron Rogers at each race, oldest on the left; lower is faster.The best was 1:00:27 at London ExCeL (Dec 2025); Aaron Rogers was 13:34 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| London | May 2025 | Open Men | 1:01:47 |
| Birmingham | Oct 2025 | Open Men | 1:18:50 |
| London ExCeL | Dec 2025 | Open Men | 1:00:27 |
| London ExCeL | Dec 2025 | Open Men | 1:15:21 |
Each dot is one Open Men race; click one for that race's report.
This line shows the finish time of Aaron Rogers at each race, oldest on the left; lower is faster.The best was 1:07:20 at Manchester (Nov 2024); Aaron Rogers was 3:21 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Birmingham | Oct 2024 | Pro Men | 1:12:23 |
| Manchester | Nov 2024 | Pro Men | 1:07:20 |
| Birmingham | Oct 2025 | Pro Men | 1:09:02 |
Each dot is one Pro Men race; click one for that race's report.
7 results at 5 races
1,557th of 5,554 Open Men (faster than 71%). Against the 167 who finished around 1:16:06: most time gained on the eight runs (0:43), most lost on sled pull (1:12). Runs 5 to 8 took 2:44 more than runs 1 to 4 (them: 2:50 more).
| Part | Time | Typical here | vs 5,554 Open Men here |
|---|---|---|---|
| Run 1: | 3:04 | 3:13 | faster than 62% |
| SkiErg: | 4:56 | 4:50 | faster than 39% |
| Run 2: | 3:25 | 3:46 | faster than 74% |
| Sled push: | 2:34 | 2:48 | faster than 69% |
| Run 3: | 3:37 | 4:00 | faster than 74% |
| Sled pull: | 5:36 | 4:47 | faster than 25% |
| Run 4: | 3:42 | 4:02 | faster than 70% |
| Burpee broad jump: | 4:29 | 5:30 | faster than 75% |
| Run 5: | 3:47 | 4:09 | faster than 72% |
| Row: | 4:50 | 4:56 | faster than 60% |
| Run 6: | 3:49 | 4:04 | faster than 65% |
| Farmers carry: | 1:53 | 2:03 | faster than 66% |
| Run 7: | 3:48 | 4:05 | faster than 68% |
| Sandbag lunges: | 4:07 | 5:09 | faster than 82% |
| Run 8: | 5:09 | 5:55 | faster than 78% |
| Wall balls: | 6:38 | 7:20 | faster than 61% |
| Roxzone: | 10:06 | 11:44 | faster than 79% |
| Runs (8 km) | 30:17 | 33:23 | faster than 73% |
| Stations (8) | 35:03 | ||
| Finish | 1:15:21 | 1:23:09 | 1557th of 5,554 · faster than 71% |
73rd of 5,554 Open Men (faster than 98%). Against the 86 who finished around 59:43: most time gained on the eight runs (1:47), most lost on wall balls (1:10). Runs 5 to 8 took 1:00 more than runs 1 to 4 (them: 2:11 more).
| Part | Time | Typical here | vs 5,554 Open Men here |
|---|---|---|---|
| Run 1: | 2:34 | 3:13 | faster than 94% |
| SkiErg: | 4:25 | 4:50 | faster than 92% |
| Run 2: | 2:49 | 3:46 | faster than 99% |
| Sled push: | 2:08 | 2:48 | faster than 94% |
| Run 3: | 3:01 | 4:00 | faster than 99% |
| Sled pull: | 3:45 | 4:47 | faster than 90% |
| Run 4: | 2:50 | 4:02 | fastest in the field |
| Burpee broad jump: | 3:15 | 5:30 | faster than 96% |
| Run 5: | 2:48 | 4:09 | fastest in the field |
| Row: | 4:28 | 4:56 | faster than 92% |
| Run 6: | 2:44 | 4:04 | fastest in the field |
| Farmers carry: | 1:36 | 2:03 | faster than 88% |
| Run 7: | 2:49 | 4:05 | fastest in the field |
| Sandbag lunges: | 3:29 | 5:09 | faster than 95% |
| Run 8: | 3:53 | 5:55 | fastest in the field |
| Wall balls: | 5:25 | 7:20 | faster than 83% |
| Roxzone: | 8:34 | 11:44 | faster than 97% |
| Runs (8 km) | — | 33:23 | |
| Stations (8) | 28:31 | ||
| Finish | 1:00:27 | 1:23:09 | 73rd of 5,554 · faster than 98% |
1,323rd of 3,945 Open Men (faster than 66%). Against the 122 who finished around 1:19:18: most time gained on the roxzone (0:43), most lost on sled pull (0:43). Runs 5 to 8 took 0:02 more than runs 1 to 4 (them: 0:18 more).
| Part | Time | Typical here | vs 3,945 Open Men here |
|---|---|---|---|
| Run 1: | 5:11 | 5:18 | faster than 56% |
| SkiErg: | 4:49 | 4:30 | faster than 18% |
| Run 2: | 4:15 | 4:33 | faster than 68% |
| Sled push: | 2:40 | 3:15 | faster than 76% |
| Run 3: | 4:29 | 4:53 | faster than 71% |
| Sled pull: | 5:22 | 5:02 | faster than 39% |
| Run 4: | 4:35 | 4:55 | faster than 66% |
| Burpee broad jump: | 4:48 | 5:36 | faster than 70% |
| Run 5: | 4:34 | 5:05 | faster than 74% |
| Row: | 4:53 | 4:49 | faster than 43% |
| Run 6: | 4:32 | 4:55 | faster than 69% |
| Farmers carry: | 2:24 | 2:09 | faster than 34% |
| Run 7: | 4:42 | 4:55 | faster than 61% |
| Sandbag lunges: | 4:32 | 5:12 | faster than 70% |
| Run 8: | 4:43 | 5:10 | faster than 69% |
| Wall balls: | 7:08 | 7:15 | faster than 52% |
| Roxzone: | 5:18 | 6:40 | faster than 83% |
| Runs (8 km) | 36:58 | 39:57 | faster than 68% |
| Stations (8) | 36:36 | ||
| Finish | 1:18:50 | 1:25:13 | 1323rd of 3,945 · faster than 66% |
133rd of 434 Pro Men (faster than 69%).
| Part | Time | Typical here | vs 434 Pro Men here |
|---|---|---|---|
| Run 1: | 3:49 | 4:29 | faster than 97% |
| SkiErg: | 4:08 | 4:12 | faster than 66% |
| Run 2: | 3:14 | 3:50 | faster than 97% |
| Sled push: | 3:47 | 3:47 | faster than 49% |
| Run 3: | 3:27 | 4:07 | faster than 96% |
| Sled pull: | 7:40 | 5:30 | faster than 12% |
| Run 4: | 3:26 | 4:11 | faster than 98% |
| Burpee broad jump: | 3:16 | 4:01 | faster than 82% |
| Run 5: | 3:28 | 4:16 | faster than 98% |
| Row: | 4:20 | 4:26 | faster than 68% |
| Run 6: | 3:26 | 4:11 | faster than 98% |
| Farmers carry: | 1:44 | 1:59 | faster than 75% |
| Run 7: | 3:28 | 4:14 | faster than 98% |
| Sandbag lunges: | 4:35 | 4:30 | faster than 46% |
| Run 8: | 3:29 | 4:22 | faster than 98% |
| Wall balls: | 7:25 | 6:21 | faster than 27% |
| Roxzone: | 4:29 | 5:15 | faster than 86% |
| Runs (8 km) | 27:43 | 33:47 | faster than 98% |
| Stations (8) | 36:55 | ||
| Finish | 1:09:02 | 1:14:19 | 133rd of 434 · faster than 69% |
32nd of 1,917 Open Men (faster than 98%).
| Part | Time | Typical here | vs 1,917 Open Men here |
|---|---|---|---|
| Run 1: | 4:03 | 4:36 | faster than 84% |
| SkiErg: | 4:08 | 4:21 | faster than 82% |
| Run 2: | 3:40 | 4:30 | faster than 95% |
| Sled push: | 2:18 | 2:48 | faster than 87% |
| Run 3: | 3:48 | 4:49 | faster than 97% |
| Sled pull: | 3:21 | 4:20 | faster than 90% |
| Run 4: | 3:45 | 4:49 | faster than 97% |
| Burpee broad jump: | 3:00 | 5:16 | faster than 98% |
| Run 5: | 3:44 | 4:58 | faster than 98% |
| Row: | 4:15 | 4:40 | faster than 94% |
| Run 6: | 3:38 | 4:52 | faster than 99% |
| Farmers carry: | 1:38 | 2:09 | faster than 90% |
| Run 7: | 3:42 | 4:55 | faster than 98% |
| Sandbag lunges: | 3:42 | 5:07 | faster than 92% |
| Run 8: | 4:38 | 6:28 | faster than 99% |
| Wall balls: | 4:37 | 7:10 | faster than 95% |
| Roxzone: | 3:57 | 5:21 | faster than 94% |
| Runs (8 km) | 30:56 | 40:08 | faster than 98% |
| Stations (8) | 26:59 | ||
| Finish | 1:01:47 | 1:22:11 | 32nd of 1,917 · faster than 98% |
19th of 147 Pro Men (faster than 87%).
| Part | Time | Typical here | vs 147 Pro Men here |
|---|---|---|---|
| Run 1: | 2:57 | 3:08 | faster than 74% |
| SkiErg: | 4:03 | 4:03 | faster than 53% |
| Run 2: | 3:56 | 4:29 | faster than 89% |
| Sled push: | 2:31 | 2:56 | faster than 86% |
| Run 3: | 4:04 | 4:44 | faster than 91% |
| Sled pull: | 5:08 | 5:14 | faster than 54% |
| Run 4: | 3:57 | 4:48 | faster than 95% |
| Burpee broad jump: | 3:37 | 4:27 | faster than 82% |
| Run 5: | 3:58 | 4:51 | faster than 95% |
| Row: | 4:17 | 4:22 | faster than 63% |
| Run 6: | 3:55 | 4:51 | faster than 96% |
| Farmers carry: | 1:37 | 2:01 | faster than 85% |
| Run 7: | 4:02 | 4:56 | faster than 96% |
| Sandbag lunges: | 4:40 | 5:08 | faster than 65% |
| Run 8: | 4:10 | 5:20 | faster than 98% |
| Wall balls: | 6:25 | 6:34 | faster than 52% |
| Roxzone: | 4:10 | 4:56 | faster than 85% |
| Runs (8 km) | 30:55 | 37:16 | faster than 95% |
| Stations (8) | 32:18 | ||
| Finish | 1:07:20 | 1:16:51 | 19th of 147 · faster than 87% |
85th of 343 Pro Men (faster than 75%).
| Part | Time | Typical here | vs 343 Pro Men here |
|---|---|---|---|
| Run 1: | 4:35 | 4:45 | faster than 63% |
| SkiErg: | 4:19 | 4:11 | faster than 29% |
| Run 2: | 3:50 | 4:11 | faster than 76% |
| Sled push: | 2:46 | 3:18 | faster than 86% |
| Run 3: | 3:50 | 4:31 | faster than 91% |
| Sled pull: | 5:28 | 5:52 | faster than 62% |
| Run 4: | 3:51 | 4:32 | faster than 91% |
| Burpee broad jump: | 3:48 | 4:53 | faster than 80% |
| Run 5: | 3:49 | 4:40 | faster than 94% |
| Row: | 4:23 | 4:29 | faster than 64% |
| Run 6: | 3:48 | 4:32 | faster than 93% |
| Farmers carry: | 1:40 | 2:06 | faster than 87% |
| Run 7: | 3:51 | 4:37 | faster than 94% |
| Sandbag lunges: | 4:35 | 5:02 | faster than 63% |
| Run 8: | 4:01 | 5:03 | faster than 95% |
| Wall balls: | 8:07 | 6:42 | faster than 29% |
| Roxzone: | 5:50 | 6:40 | faster than 73% |
| Runs (8 km) | 31:31 | 36:54 | faster than 90% |
| Stations (8) | 35:06 | ||
| Finish | 1:12:23 | 1:21:03 | 85th of 343 · faster than 75% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Aaron has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:08 | London 2025 · best of 4 | 4:34 |
| Sled push | 2:08 | London ExCeL 2025 · best of 4 | 3:04 |
| Sled pull | 3:21 | London 2025 · best of 4 | 4:57 |
| Burpee broad jump | 3:00 | London 2025 · best of 4 | 5:38 |
| Row | 4:15 | London 2025 · best of 4 | 4:53 |
| Farmers carry | 1:36 | London ExCeL 2025 · best of 4 | 2:11 |
| Sandbag lunges | 3:29 | London ExCeL 2025 · best of 4 | 5:20 |
| Wall balls | 4:37 | London 2025 · best of 4 | 7:03 |
| Runs (8 km) | 30:17 | London ExCeL 2025 · best of 3 | 41:47 |
| Roxzone | 3:57 | London 2025 · best of 4 | 7:23 |
How to read
Each station's best across Aaron's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
London ExCeL 2025, against 5,554 Open Men
Shape of the race
no split
This chart shows where Aaron sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Roxzone (faster than 98% of the field), weakest on Wall balls (faster than 83%).
See the numbers
| Part | Aaron: faster than |
|---|---|
| Ski | 93% |
| Push | 94% |
| Pull | 90% |
| BBJ | 97% |
| Row | 93% |
| Carry | 89% |
| Lunges | 95% |
| Wall balls | 83% |
| Roxzone | 98% |
| Runs | no split |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Aaron beat on each part of the race, at this race.Best: Roxzone (faster than 98%); weakest: Wall balls (faster than 83%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Aaron's time on each part against the typical Open Men finisher at this race.Best: Roxzone (3:10 faster); weakest: SkiErg (0:25 faster).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Aaron against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Aaron: 23:28 running, 28:31 at the stations and 8:34 in the roxzone; the longest station was the wall balls (5:25).Below, Typical Open Men: 33:14 running, 37:23 at the stations and 11:44 in the roxzone; the longest station was the wall balls (7:20).
See the numbers
| Part | Aaron | Typical Open Men |
|---|---|---|
| Run 1 | 2:34 | 3:13 |
| SkiErg | 4:25 | 4:50 |
| Run 2 | 2:49 | 3:46 |
| Sled push | 2:08 | 2:48 |
| Run 3 | 3:01 | 4:00 |
| Sled pull | 3:45 | 4:47 |
| Run 4 | 2:50 | 4:02 |
| Burpee broad jump | 3:15 | 5:30 |
| Run 5 | 2:48 | 4:09 |
| Row | 4:28 | 4:56 |
| Run 6 | 2:44 | 4:04 |
| Farmers carry | 1:36 | 2:03 |
| Run 7 | 2:49 | 4:05 |
| Sandbag lunges | 3:29 | 5:09 |
| Run 8 | 3:53 | 5:55 |
| Wall balls | 5:25 | 7:20 |
| Roxzone | 8:34 | 11:44 |
| Finish | 1:00:27 | 1:23:09 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:00:27.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
