GBR Aaron Murphy
6 HYROX races over 2 seasons. Best Pro Men time: 1:04:34 at London Olympia 2026.
Pro Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Aaron Murphy at each race, oldest on the left; lower is faster.The best was 1:04:34 at London Olympia (Mar 2026); Aaron Murphy was 6:28 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Dublin | Nov 2024 | Pro Men | 1:11:02 |
| Glasgow | Mar 2025 | Pro Men | 1:04:56 |
| Barcelona | Apr 2025 | Pro Men | 1:08:54 |
| Cardiff | May 2025 | Pro Men | 1:08:35 |
| London ExCeL | Dec 2025 | Pro Men | 1:08:03 |
| London Olympia | Mar 2026 | Pro Men | 1:04:34 |
Each dot is one Pro Men race; click one for that race's report. From the first Pro Men race to the best: 6:28 faster (1:11:02 to 1:04:34).
6 results at 6 races
73rd of 445 Pro Men (faster than 83%).
| Part | Time | Typical here | vs 445 Pro Men here |
|---|---|---|---|
| Run 1: | 3:45 | 4:05 | faster than 77% |
| SkiErg: | 3:56 | 4:12 | faster than 91% |
| Run 2: | 3:32 | 3:58 | faster than 84% |
| Sled push: | 3:16 | 3:40 | faster than 72% |
| Run 3: | 3:55 | 4:15 | faster than 71% |
| Sled pull: | 3:18 | 4:52 | faster than 95% |
| Run 4: | 3:47 | 4:15 | faster than 80% |
| Burpee broad jump: | 3:02 | 4:10 | faster than 86% |
| Run 5: | 3:46 | 4:20 | faster than 85% |
| Row: | 4:09 | 4:27 | faster than 86% |
| Run 6: | 3:42 | 4:13 | faster than 84% |
| Farmers carry: | 1:42 | 2:04 | faster than 84% |
| Run 7: | 3:58 | 4:18 | faster than 70% |
| Sandbag lunges: | 4:12 | 4:48 | faster than 68% |
| Run 8: | 5:26 | 5:56 | faster than 71% |
| Wall balls: | 5:19 | 6:40 | faster than 77% |
| Roxzone: | 3:55 | 4:51 | faster than 86% |
| Runs (8 km) | 31:49 | 35:32 | faster than 77% |
| Stations (8) | 28:54 | ||
| Finish | 1:04:34 | 1:16:12 | 73rd of 445 · faster than 83% |
248th of 929 Pro Men (faster than 73%).
| Part | Time | Typical here | vs 929 Pro Men here |
|---|---|---|---|
| Run 1: | 2:49 | 2:47 | faster than 46% |
| SkiErg: | 4:29 | 4:30 | faster than 54% |
| Run 2: | 3:16 | 3:18 | faster than 54% |
| Sled push: | 3:00 | 3:15 | faster than 69% |
| Run 3: | 3:10 | 3:30 | faster than 75% |
| Sled pull: | 5:03 | 5:25 | faster than 60% |
| Run 4: | 3:09 | 3:33 | faster than 82% |
| Burpee broad jump: | 3:46 | 4:10 | faster than 64% |
| Run 5: | 3:10 | 3:37 | faster than 84% |
| Row: | 4:28 | 4:34 | faster than 66% |
| Run 6: | 3:04 | 3:34 | faster than 89% |
| Farmers carry: | 1:39 | 1:58 | faster than 76% |
| Run 7: | 3:19 | 3:38 | faster than 75% |
| Sandbag lunges: | 4:28 | 4:46 | faster than 60% |
| Run 8: | 4:43 | 5:14 | faster than 74% |
| Wall balls: | 5:41 | 6:37 | faster than 71% |
| Roxzone: | 8:56 | 10:03 | faster than 74% |
| Runs (8 km) | 26:37 | 29:39 | faster than 79% |
| Stations (8) | 32:34 | ||
| Finish | 1:08:03 | 1:15:21 | 248th of 929 · faster than 73% |
67th of 337 Pro Men (faster than 80%).
| Part | Time | Typical here | vs 337 Pro Men here |
|---|---|---|---|
| Run 1: | 3:58 | 4:24 | faster than 86% |
| SkiErg: | 4:14 | 4:17 | faster than 63% |
| Run 2: | 3:47 | 4:08 | faster than 80% |
| Sled push: | 2:29 | 3:11 | faster than 93% |
| Run 3: | 3:55 | 4:22 | faster than 81% |
| Sled pull: | 4:20 | 5:22 | faster than 84% |
| Run 4: | 3:53 | 4:29 | faster than 90% |
| Burpee broad jump: | 4:03 | 4:51 | faster than 76% |
| Run 5: | 4:11 | 4:31 | faster than 73% |
| Row: | 4:35 | 4:32 | faster than 42% |
| Run 6: | 4:01 | 4:26 | faster than 79% |
| Farmers carry: | 2:10 | 2:10 | faster than 50% |
| Run 7: | 4:18 | 4:30 | faster than 63% |
| Sandbag lunges: | 3:56 | 4:41 | faster than 83% |
| Run 8: | 4:59 | 5:19 | faster than 69% |
| Wall balls: | 5:41 | 6:25 | faster than 72% |
| Roxzone †: | 4:05 | ||
| Runs (8 km) | 33:02 | 36:20 | faster than 80% |
| Stations (8) | 31:28 | ||
| Finish | 1:08:35 | 1:17:08 | 67th of 337 · faster than 80% |
111th of 340 Pro Men (faster than 67%).
| Part | Time | Typical here | vs 340 Pro Men here |
|---|---|---|---|
| Run 1: | 3:29 | 3:40 | faster than 71% |
| SkiErg: | 4:10 | 4:08 | faster than 42% |
| Run 2: | 3:41 | 3:56 | faster than 71% |
| Sled push: | 2:39 | 3:34 | faster than 95% |
| Run 3: | 4:06 | 4:17 | faster than 60% |
| Sled pull: | 4:15 | 5:33 | faster than 79% |
| Run 4: | 4:01 | 4:18 | faster than 69% |
| Burpee broad jump: | 3:40 | 4:00 | faster than 60% |
| Run 5: | 4:01 | 4:22 | faster than 71% |
| Row: | 4:18 | 4:25 | faster than 63% |
| Run 6: | 4:16 | 4:18 | faster than 51% |
| Farmers carry: | 2:04 | 1:55 | faster than 39% |
| Run 7: | 4:13 | 4:22 | faster than 58% |
| Sandbag lunges: | 4:52 | 4:39 | faster than 45% |
| Run 8: | 4:21 | 4:37 | faster than 63% |
| Wall balls: | 5:59 | 6:28 | faster than 58% |
| Roxzone: | 4:58 | 5:14 | faster than 59% |
| Runs (8 km) | 32:03 | 33:55 | faster than 66% |
| Stations (8) | 31:57 | ||
| Finish | 1:08:54 | 1:14:56 | 111th of 340 · faster than 67% |
49th of 245 Pro Men (faster than 80%).
| Part | Time | Typical here | vs 245 Pro Men here |
|---|---|---|---|
| Run 1: | 2:46 | 3:08 | faster than 95% |
| SkiErg: | 3:55 | 4:06 | faster than 86% |
| Run 2: | 4:11 | 4:26 | faster than 68% |
| Sled push: | 2:33 | 3:11 | faster than 95% |
| Run 3: | 4:33 | 4:42 | faster than 59% |
| Sled pull: | 4:03 | 4:46 | faster than 79% |
| Run 4: | 4:10 | 4:41 | faster than 86% |
| Burpee broad jump: | 2:43 | 3:58 | faster than 96% |
| Run 5: | 4:28 | 4:52 | faster than 72% |
| Row: | 4:12 | 4:24 | faster than 79% |
| Run 6: | 4:24 | 4:43 | faster than 68% |
| Farmers carry: | 1:46 | 1:57 | faster than 70% |
| Run 7: | 4:35 | 4:50 | faster than 61% |
| Sandbag lunges: | 5:13 | 4:37 | faster than 32% |
| Run 8: | 3:49 | 4:02 | faster than 59% |
| Wall balls: | 4:05 | 6:01 | faster than 95% |
| Roxzone: | 3:36 | 3:58 | faster than 71% |
| Runs (8 km) | 32:54 | 35:38 | faster than 72% |
| Stations (8) | 28:30 | ||
| Finish | 1:04:56 | 1:13:18 | 49th of 245 · faster than 80% |
48th of 204 Pro Men (faster than 76%).
| Part | Time | Typical here | vs 204 Pro Men here |
|---|---|---|---|
| Run 1: | 2:30 | 2:51 | faster than 90% |
| SkiErg: | 4:00 | 4:05 | faster than 69% |
| Run 2: | 4:29 | 4:48 | faster than 72% |
| Sled push: | 2:42 | 3:20 | faster than 82% |
| Run 3: | 4:45 | 5:14 | faster than 76% |
| Sled pull: | 4:13 | 6:03 | faster than 91% |
| Run 4: | 4:42 | 5:20 | faster than 81% |
| Burpee broad jump: | 2:56 | 4:48 | faster than 98% |
| Run 5: | 4:59 | 5:27 | faster than 69% |
| Row: | 4:35 | 4:35 | faster than 49% |
| Run 6: | 4:43 | 5:24 | faster than 78% |
| Farmers carry: | 5:00 | 2:11 | faster than 4% |
| Run 7: | 5:08 | 5:30 | faster than 65% |
| Sandbag lunges: | 3:56 | 5:11 | faster than 87% |
| Run 8: | 3:32 | 3:57 | faster than 73% |
| Wall balls: | 5:15 | 6:52 | faster than 83% |
| Roxzone: | 3:45 | 4:44 | faster than 86% |
| Runs (8 km) | 34:44 | 38:41 | faster than 75% |
| Stations (8) | 32:37 | ||
| Finish | 1:11:02 | 1:21:21 | 48th of 204 · faster than 76% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Aaron has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 3:55 | Glasgow 2025 · best of 6 | 4:17 |
| Sled push | 2:29 | Cardiff 2025 · best of 6 | 3:45 |
| Sled pull | 3:18 | London Olympia 2026 · best of 6 | 5:43 |
| Burpee broad jump | 2:43 | Glasgow 2025 · best of 6 | 4:25 |
| Row | 4:09 | London Olympia 2026 · best of 6 | 4:35 |
| Farmers carry | 1:39 | London ExCeL 2025 · best of 6 | 2:11 |
| Sandbag lunges | 3:56 | Cardiff 2025 · best of 6 | 5:03 |
| Wall balls | 4:05 | Glasgow 2025 · best of 6 | 6:49 |
| Runs (8 km) | 26:37 | London ExCeL 2025 · best of 6 | 36:58 |
| Roxzone | 3:36 | Glasgow 2025 · best of 5 | 6:13 |
How to read
Each station's best across Aaron's Pro Men races, from different races, against the typical Pro Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
London Olympia 2026, against 445 Pro Men
Shape of the race
This chart shows where Aaron sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Pull (faster than 95% of the field), weakest on Lunges (faster than 68%).
See the numbers
| Part | Aaron: faster than |
|---|---|
| Ski | 91% |
| Push | 72% |
| Pull | 95% |
| BBJ | 86% |
| Row | 87% |
| Carry | 84% |
| Lunges | 68% |
| Wall balls | 77% |
| Roxzone | 87% |
| Runs | 77% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Aaron beat on each part of the race, at this race.Best: Sled pull (faster than 95%); weakest: Sandbag lunges (faster than 68%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Aaron's time on each part against the typical Pro Men finisher at this race.Best: Runs (8 km) (3:43 faster); weakest: SkiErg (0:16 faster).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Aaron against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Aaron: 31:51 running, 28:54 at the stations and 3:55 in the roxzone; the longest station was the wall balls (5:19).Below, Typical Pro Men: 35:20 running, 34:53 at the stations and 4:51 in the roxzone; the longest station was the wall balls (6:40).
See the numbers
| Part | Aaron | Typical Pro Men |
|---|---|---|
| Run 1 | 3:45 | 4:05 |
| SkiErg | 3:56 | 4:12 |
| Run 2 | 3:32 | 3:58 |
| Sled push | 3:16 | 3:40 |
| Run 3 | 3:55 | 4:15 |
| Sled pull | 3:18 | 4:52 |
| Run 4 | 3:47 | 4:15 |
| Burpee broad jump | 3:02 | 4:10 |
| Run 5 | 3:46 | 4:20 |
| Row | 4:09 | 4:27 |
| Run 6 | 3:42 | 4:13 |
| Farmers carry | 1:42 | 2:04 |
| Run 7 | 3:58 | 4:18 |
| Sandbag lunges | 4:12 | 4:48 |
| Run 8 | 5:26 | 5:56 |
| Wall balls | 5:19 | 6:40 |
| Roxzone | 3:55 | 4:51 |
| Finish | 1:04:34 | 1:16:12 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:04:34.
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