GBR Aaron Laraman
5 HYROX results (1 solo, 4 in a team) over 2 seasons. Personal bests: Open Men 1:29:32 (London 2024) · Doubles Men 1:17:48 (London 2025).
One best per race type
Doubles Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
5 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| London Olympia 2026 24 Mar 2026team: Aaron Laraman, Nathan Hamiltonwhat the whole field did → | Doubles Men · team 40-44 | 1:20:26 | 1409th of 1,925 | 50:28 | 24:20 | 5:44 | splitsSkiErg3:47Sled push2:07Sled pull3:08Burpee broad jump2:13Row4:18Farmers carry1:49Sandbag lunges2:53Wall balls4:05Run 15:34Run 25:48Run 35:59Run 46:07Run 56:14Run 66:11Run 76:12Run 88:26Full report for this race → |
| London ExCeL 2025 4 Dec 2025team: Aaron Laraman, Nathan Hamiltonwhat the whole field did → | Doubles Men · team 40-44 | 1:24:54 | 3387th of 3,927 | 43:47* | 27:34* | 13:38 | splitsSkiErg4:35Sled push2:07Sled pull3:33Burpee broad jump2:55Row4:58Farmers carry1:44Sandbag lunges3:16Wall balls4:26Run 14:34Run 24:56Run 35:11Run 45:19Run 55:24Run 65:18Run 75:27Run 87:40Full report for this race → |
| London 2025 2 May 2025team: James Warrick, Aaron Laramanwhat the whole field did → | Doubles Men · team 40-49 | 1:17:48 | 752nd of 1,010 | 46:35 | 25:43 | 5:34 | splitsSkiErg3:49Sled push1:57Sled pull2:49Burpee broad jump3:26Row4:11Farmers carry1:38Sandbag lunges3:14Wall balls4:39Run 15:22Run 25:19Run 35:36Run 45:41Run 55:37Run 65:41Run 75:49Run 87:34Full report for this race → |
| London 2024 30 Nov 2024what the whole field did → | Open Men · 45-49 | 1:29:32 | 1421st of 2,324 | 45:26 | 35:04 | 9:05 | splitsSkiErg4:38Sled push3:26Sled pull4:42Burpee broad jump5:09Row4:59Farmers carry1:46Sandbag lunges4:21Wall balls6:03Run 16:44Run 25:09Run 35:20Run 45:22Run 55:34Run 65:33Run 75:31Run 86:17Full report for this race → |
| Birmingham 2024 27 Oct 2024team: Nathan Hamilton, Aaron Laramanwhat the whole field did → | Doubles Men · team 40-49 | 1:23:30 | 1111th of 1,317 | 51:06 | 24:34 | 7:53 | splitsSkiErg3:52Sled push1:44Sled pull3:30Burpee broad jump2:57Row4:21Farmers carry1:36Sandbag lunges2:45Wall balls3:49Run 16:19Run 25:59Run 36:32Run 46:20Run 56:25Run 66:25Run 76:33Run 86:35Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
London 2024, against 2,324 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Aaron against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Roxzone cost 1:27 against the typical Open Men finisher at London 2024. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:29:32.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
