IRL Aaron Kennedy
6 HYROX results (2 solo, 4 in a team) over 2 seasons. Personal bests: Open Men 1:27:00 (London 2024) · Pro Men 1:35:32 (Dublin 2024) · Doubles Mixed 1:18:05 (London ExCeL 2025) · Doubles Men 1:18:00 (Stockholm 2025) · Pro Doubles Men 1:05:05 (Dublin 2025).
One best per race type
Doubles Mixed: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
6 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Málaga 2026 16 Apr 2026team: Shauna O’Keeffe, Aaron Kennedywhat the whole field did → | Doubles Mixed · team 25-29 | 1:20:23 | 991st of 1,720 | 45:31 | 27:46 | 7:10 | splitsSkiErg4:01Sled push2:16Sled pull3:40Burpee broad jump3:59Row4:35Farmers carry1:40Sandbag lunges3:24Wall balls4:11Run 14:43Run 25:14Run 35:52Run 45:47Run 55:58Run 65:52Run 76:15Run 85:53Full report for this race → |
| Stockholm 2025 21 Dec 2025team: Aaron Kennedy, Andreas Cavalliuswhat the whole field did → | Doubles Men · team 35-39 | 1:18:00 | 639th of 945 | 43:09 | 27:24 | 7:31 | splitsSkiErg3:56Sled push1:34Sled pull2:40Burpee broad jump3:40Row4:45Farmers carry1:40Sandbag lunges3:55Wall balls5:14Run 15:06Run 25:01Run 35:05Run 45:00Run 56:10Run 65:35Run 75:19Run 85:56Full report for this race → |
| London ExCeL 2025 4 Dec 2025team: Shauna O Keeffe, Aaron Kennedywhat the whole field did → | Doubles Mixed · team 25-29 | 1:18:05 | top 46% 1300/2,853 | 37:15* | 28:15* | 12:41 | splitsSkiErg4:30Sled push2:02Sled pull3:31Burpee broad jump3:23Row4:56Farmers carry1:34Sandbag lunges3:47Wall balls4:32Run 13:38Run 24:08Run 34:29Run 44:24Run 54:46Run 64:41Run 74:46Run 86:25Full report for this race → |
| Dublin 2025 12 Nov 2025team: Aaron Kennedy, Darragh Kennedywhat the whole field did → | Pro Doubles Men · team 25-29 | 1:05:05 | top 46% 86/188 | 36:21 | 25:13 | 3:37 | splitsSkiErg3:49Sled push1:59Sled pull3:56Burpee broad jump2:49Row4:07Farmers carry1:36Sandbag lunges3:03Wall balls3:54Run 12:42Run 24:42Run 35:07Run 44:59Run 55:10Run 64:59Run 75:08Run 83:37Full report for this race → |
| London 2024 30 Nov 2024what the whole field did → | Open Men · 25-29 | 1:27:00 | 1257th of 2,324 | 41:05 | 35:22 | 10:36 | splitsSkiErg4:15Sled push3:27Sled pull5:52Burpee broad jump6:06Row4:33Farmers carry1:51Sandbag lunges4:13Wall balls5:05Run 15:34Run 25:02Run 35:25Run 45:14Run 54:57Run 64:47Run 74:46Run 85:24Full report for this race → |
| Dublin 2024 15 Nov 2024what the whole field did → | Pro Men · 25-29 | 1:35:32 | 159th of 204 | 43:11 | 44:12 | 8:13 | splitsSkiErg4:15Sled push3:57Sled pull9:20Burpee broad jump6:21Row4:46Farmers carry2:32Sandbag lunges5:30Wall balls7:31Run 12:54Run 25:24Run 36:27Run 46:20Run 56:19Run 65:31Run 75:36Run 84:44Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
London 2024, against 2,324 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Aaron against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Roxzone cost 2:58 against the typical Open Men finisher at London 2024. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:27:00.
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