IRL Aaron Ferguson
7 HYROX results (5 solo, 2 in a team) over 2 seasons. Personal bests: Pro Men 1:14:13 (Glasgow 2026) · Open Men 1:04:33 (Warsaw 2025) · Pro Doubles Men 0:57:24 (Cardiff 2026).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Pro Men race. From the first Pro Men race to the best: 5:13 faster (1:19:26 to 1:14:13).
Each dot is one Pro Doubles Men race. Not enough complete, clean Pro Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
7 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Cardiff 2026 29 Apr 2026team: Shane Mc Gowan, Aaron Fergusonwhat the whole field did → | Pro Doubles Men · team 35-39 | 0:57:24 | top 12% 34/302 | 31:15 | 23:52 | 2:17 | splitsSkiErg3:44Sled push2:13Sled pull3:18Burpee broad jump2:26Row4:01Farmers carry1:55Sandbag lunges2:47Wall balls3:28Run 13:55Run 23:32Run 33:46Run 43:44Run 54:02Run 64:04Run 73:43Run 84:32Full report for this race → |
| Glasgow 2026 11 Mar 2026what the whole field did → | Pro Men · 35-39 | 1:14:13 | top 49% 233/480 | 35:10 | 35:27 | 3:41 | splitsSkiErg4:16Sled push3:30Sled pull4:37Burpee broad jump3:38Row4:41Farmers carry2:06Sandbag lunges4:13Wall balls8:26Run 14:11Run 24:05Run 34:14Run 44:24Run 54:38Run 64:12Run 74:22Run 85:08Full report for this race → |
| Madrid 2025 27 Nov 2025what the whole field did → | Pro Men · 35-39 | 1:23:49 | 333rd of 496 | 34:27 | 44:18 | 5:08 | splitsSkiErg4:20Sled push4:10Sled pull6:57Burpee broad jump4:46Row4:37Farmers carry3:10Sandbag lunges5:18Wall balls11:00Run 13:44Run 23:54Run 34:04Run 44:12Run 54:26Run 64:12Run 74:33Run 85:26Full report for this race → |
| Warsaw 2025 12 Apr 2025what the whole field did → | Open Men · 35-39 | 1:04:33 | top 5% 74/1,483 | 32:02 | 28:47 | 3:50 | splitsSkiErg4:07Sled push1:56Sled pull3:24Burpee broad jump4:03Row4:25Farmers carry1:33Sandbag lunges3:28Wall balls5:51Run 13:00Run 24:04Run 34:13Run 44:10Run 54:19Run 64:13Run 74:25Run 83:42Full report for this race → |
| Glasgow 2025 12 Mar 2025team: Aaron Ferguson, Colin Andersonwhat the whole field did → | Pro Doubles Men · team 30-39 | 1:02:59 | top 44% 90/209 | 34:15 | 25:19 | 3:30 | splitsSkiErg3:43Sled push2:05Sled pull3:27Burpee broad jump2:26Row4:14Farmers carry1:37Sandbag lunges3:41Wall balls4:06Run 13:17Run 24:20Run 34:31Run 44:39Run 54:40Run 64:39Run 74:44Run 83:30Full report for this race → |
| Dublin 2024 15 Nov 2024what the whole field did → | Pro Men · 35-39 | 1:16:46 | top 39% 79/204 | 33:22 | 39:54 | 3:33 | splitsSkiErg4:05Sled push4:26Sled pull7:16Burpee broad jump3:43Row4:36Farmers carry2:06Sandbag lunges4:36Wall balls9:06Run 12:37Run 24:21Run 34:30Run 44:40Run 54:45Run 64:36Run 74:30Run 83:26Full report for this race → |
| Poznań 2024 2 Nov 2024what the whole field did → | Pro Men · 35-39 | 1:19:26 | top 45% 85/193 | 31:28 | 43:09 | 4:53 | splitsSkiErg4:16Sled push3:17Sled pull9:44Burpee broad jump4:17Row4:36Farmers carry3:06Sandbag lunges5:19Wall balls8:34Run 14:13Run 23:37Run 33:41Run 43:51Run 53:54Run 63:53Run 73:54Run 84:29Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Glasgow 2026, against 480 Pro Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Aaron against the typical Pro Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Wall balls cost 1:56 against the typical Pro Men finisher at Glasgow 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:14:13.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
