GBR Aaron Armstrong
6 HYROX races over 2 seasons, all in a team with 4 partners.
One best per race type
Doubles Men: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
6 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Dublin 2025 13 Nov 2025team: Aaron Armstrong, Sophie Scottwhole field → | Doubles Mixed · team 25-29 | 1:06:10 | 135th of 1,55634th of 340 aged 25-29 | 37:58 | 24:42 | 3:36 | View results | See splits Hide splitsSkiErg3:46fastest 2%Sled push1:52fastest 43%Sled pull2:58fastest 9%Burpee broad jump3:07fastest 19%Row4:08fastest 3%Farmers carry1:38fastest 23%Sandbag lunges2:52fastest 5%Wall balls4:21fastest 28%Runs (8 km)37:58fastest 13%Roxzone3:36fastest 13%Run 12:39fastest 4%Run 24:50fastest 11%Run 35:22fastest 17%Run 45:16fastest 14%Run 55:14fastest 11%Run 65:30fastest 19%Run 75:32fastest 19%Run 83:38fastest 15%Full report for this race → |
| Dublin 2025 13 Nov 2025team: Ryan Deans, Aaron Armstrongwhole field → | Doubles Men · team 35-39 | 1:07:07 | 473rd of 1,676106th of 372 aged 35-39 | 39:12 | 24:36 | 3:24 | View results | See splits Hide splitsSkiErg3:49fastest 16%Sled push1:35fastest 45%Sled pull3:10fastest 45%Burpee broad jump2:47fastest 19%Row4:10fastest 13%Farmers carry1:37fastest 47%Sandbag lunges2:55fastest 15%Wall balls4:33fastest 45%Runs (8 km)39:12fastest 36%Roxzone3:24fastest 18%Run 13:02fastest 30%Run 24:57fastest 34%Run 35:31fastest 44%Run 45:33fastest 44%Run 55:37fastest 41%Run 65:25fastest 36%Run 75:33fastest 40%Run 83:37fastest 29%Full report for this race → |
| Birmingham 2025 22 Oct 2025team: Aaron Armstrong, Darren Graingerwhole field → | Doubles Men · team 35-39 | 1:00:47 | 282nd of 2,46658th of 566 aged 35-39 | 30:27 | 26:08 | 4:16 | View results | See splits Hide splitsSkiErg3:46fastest 14%Sled push1:44fastest 34%Sled pull3:03fastest 38%Burpee broad jump3:22faster than 37%Row4:12fastest 22%Farmers carry1:45faster than 30%Sandbag lunges3:40faster than 37%Wall balls4:36faster than 40%Runs (8 km)30:27fastest 3%Roxzone4:16fastest 3%Run 14:04fastest 3%Run 23:34fastest 3%Run 33:46fastest 4%Run 43:43fastest 3%Run 53:58fastest 8%Run 63:48fastest 4%Run 73:49fastest 4%Run 83:48fastest 4%Full report for this race → |
| Cardiff 2025 30 May 2025team: Darren Grainger, Aaron Armstrongwhole field → | Doubles Men · team 30-39 | 1:01:40 | 128th of 83364th of 381 aged 30-39 | 33:32 | 24:50 | 3:18† | View results | See splits Hide splitsSkiErg4:05faster than 45%Sled push1:46faster than 32%Sled pull2:52fastest 39%Burpee broad jump3:18fastest 47%Row4:24fastest 47%Farmers carry1:50faster than 16%Sandbag lunges2:54fastest 29%Wall balls3:41fastest 18%Runs (8 km)33:32fastest 11%Roxzone3:18Run 14:13fastest 13%Run 23:45fastest 6%Run 34:10fastest 15%Run 44:09fastest 13%Run 54:11fastest 12%Run 64:05fastest 9%Run 74:10fastest 11%Run 84:49fastest 15%Full report for this race → |
| Glasgow 2025 12 Mar 2025team: Aaron Armstrong, Darren Graingerwhole field → | Doubles Men · team 30-39 | 1:01:31 | 307th of 2,052152nd of 971 aged 30-39 | 35:22 | 22:42 | 3:29 | View results | See splits Hide splitsSkiErg3:41fastest 17%Sled push1:37fastest 30%Sled pull2:20fastest 11%Burpee broad jump2:47fastest 36%Row4:00fastest 8%Farmers carry1:25fastest 24%Sandbag lunges2:54fastest 21%Wall balls3:58fastest 27%Runs (8 km)35:22fastest 18%Roxzone3:29fastest 11%Run 13:10fastest 18%Run 24:24fastest 14%Run 34:30fastest 11%Run 44:46fastest 21%Run 54:52fastest 21%Run 65:00fastest 28%Run 74:57fastest 24%Run 83:46fastest 20%Full report for this race → |
| Dublin 2024 15 Nov 2024team: Aaron Armstrong, Steven Wardwhole field → | Doubles Men · team 30-39 | 1:02:38 | 131st of 92870th of 466 aged 30-39 | 38:16 | 20:50 | 3:36 | View results | See splits Hide splitsSkiErg3:32fastest 5%Sled push1:31fastest 37%Sled pull2:04fastest 2%Burpee broad jump1:56fastest 1%Row4:03fastest 10%Farmers carry1:21fastest 16%Sandbag lunges2:35fastest 9%Wall balls3:48fastest 24%Runs (8 km)38:16fastest 28%Roxzone3:36fastest 15%Run 13:07fastest 41%Run 24:51fastest 29%Run 35:09fastest 27%Run 45:14fastest 27%Run 55:34fastest 37%Run 65:22fastest 30%Run 75:28fastest 34%Run 83:35fastest 24%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Aaron has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 3:32 | Dublin 2024 · best of 5 | 4:04 |
| Sled push | 1:31 | Dublin 2024 · best of 5 | 1:50 |
| Sled pull | 2:04 | Dublin 2024 · best of 5 | 3:20 |
| Burpee broad jump | 1:56 | Dublin 2024 · best of 5 | 3:13 |
| Row | 4:00 | Glasgow 2025 · best of 5 | 4:32 |
| Farmers carry | 1:21 | Dublin 2024 · best of 5 | 1:40 |
| Sandbag lunges | 2:35 | Dublin 2024 · best of 5 | 3:35 |
| Wall balls | 3:41 | Cardiff 2025 · best of 5 | 4:23 |
| Runs (8 km) | 30:27 | Birmingham 2025 · best of 5 | 42:19 |
| Roxzone | 3:24 | Dublin 2025 · best of 4 | 6:48 |
How to read
Each station's best across Aaron's Doubles Men races, from different races, against the typical Doubles Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
4 team partners
- Darren Grainger3 races
- Ryan Deans1 race
- Sophie Scott1 race
- Steven Ward1 race
From the team results above. A name opens the search: a partner can have more than one page.
Birmingham 2025, against 2,466 Doubles Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Aaron against the typical Doubles Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 0:16 against the typical Doubles Men finisher at Birmingham 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:00:47.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
