POL Zuzanna Szill
4 HYROX results (3 solo, 1 in a team) over 2 seasons. Personal bests: Pro Women 1:27:48 (Warsaw 2026) · Doubles Mixed 1:18:41 (Poznań 2025).
One best per race type
Pro Women: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Pro Women race. From the first Pro Women race to the best: 6:36 faster (1:34:24 to 1:27:48).
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Warsaw 2026 17 Apr 2026what the whole field did → | Pro Women · 50-54 | 1:27:48 | 120th of 155 | 43:21 | 39:13 | 5:20 | splitsSkiErg5:06Sled push3:47Sled pull6:03Burpee broad jump5:54Row5:06Farmers carry2:05Sandbag lunges4:36Wall balls6:36Run 13:59Run 25:20Run 35:29Run 45:43Run 56:04Run 65:56Run 75:53Run 85:00Full report for this race → |
| Poznań 2025 12 Dec 2025team: Zuzanna Szill, Michał Zastawnywhat the whole field did → | Doubles Mixed · team 40-44 | 1:18:41 | top 43% 248/581 | 44:51 | 27:37 | 6:19 | splitsSkiErg4:26Sled push1:53Sled pull3:33Burpee broad jump3:41Row4:36Farmers carry1:44Sandbag lunges3:42Wall balls4:02Run 15:18Run 25:20Run 35:28Run 45:38Run 55:41Run 65:34Run 75:58Run 85:58Full report for this race → |
| Warsaw 2025 13 Apr 2025what the whole field did → | Pro Women · 45-49 | 1:32:10 | 86th of 119 | 45:54 | 39:53 | 6:28 | splitsSkiErg5:19Sled push4:41Sled pull6:33Burpee broad jump5:36Row5:26Farmers carry2:08Sandbag lunges4:28Wall balls5:42Run 14:09Run 25:46Run 35:55Run 45:58Run 56:22Run 66:31Run 76:05Run 85:12Full report for this race → |
| Poznań 2024 1 Nov 2024what the whole field did → | Pro Women · 45-49 | 1:34:24 | 54th of 69 | 43:36 | 43:28 | 7:24 | splitsSkiErg5:09Sled push3:13Sled pull9:24Burpee broad jump6:33Row5:20Farmers carry2:39Sandbag lunges4:38Wall balls6:32Run 15:28Run 25:01Run 35:20Run 45:19Run 55:28Run 65:20Run 75:28Run 86:16Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Warsaw 2026, against 155 Pro Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Zuzanna against the typical Pro Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sled pull cost 1:24 against the typical Pro Women finisher at Warsaw 2026. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:27:48.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
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- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
