POL Zuzanna Kawalec
4 HYROX results (2 solo, 2 in a team) over 2 seasons. Personal bests: Open Women 1:26:04 (Rome 2026) · Doubles Mixed 1:13:41 (Tenerife 2026) · Doubles Women 1:23:21 (Poznań 2025).
One best per race type
Open Women: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Open Women race. Not enough complete, clean Open Women races yet to measure the change.
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Rome 2026 25 Sept 2026what the whole field did → | Open Women · 25-29 | 1:26:04 | top 27% 369/1,415 | 42:43 | 35:25 | 8:00 | splitsSkiErg4:48Sled push3:22Sled pull5:20Burpee broad jump5:20Row5:13Farmers carry2:16Sandbag lunges3:57Wall balls5:09Run 16:49Run 24:59Run 34:53Run 45:08Run 55:07Run 65:12Run 75:05Run 85:34Full report for this race → |
| Tenerife 2026 4 Sept 2026team: Karol Kawalec, Zuzanna Kawalecwhat the whole field did → | Doubles Mixed · team 30-34 | 1:13:41 | top 18% 136/762 | 40:38 | 26:46 | 6:21 | splitsSkiErg3:50Sled push2:43Sled pull3:34Burpee broad jump2:57Row4:25Farmers carry1:31Sandbag lunges3:55Wall balls3:51Run 15:19Run 24:55Run 34:55Run 44:55Run 54:55Run 65:02Run 75:04Run 85:37Full report for this race → |
| Warsaw 2026 17 Apr 2026what the whole field did → | Open Women · 25-29 | 1:31:10 | top 49% 551/1,146 | 51:09 | 34:15 | 5:50 | splitsSkiErg4:52Sled push2:45Sled pull4:33Burpee broad jump5:53Row5:09Farmers carry1:58Sandbag lunges3:29Wall balls5:36Run 14:24Run 26:03Run 36:14Run 46:21Run 510:36Run 66:13Run 76:04Run 85:17Full report for this race → |
| Poznań 2025 12 Dec 2025team: Dominika Marzec, Zuzanna Kawalecwhat the whole field did → | Doubles Women · team 35-39 | 1:23:21 | top 43% 198/468 | 47:07 | 30:02 | 6:16 | splitsSkiErg4:47Sled push1:52Sled pull4:53Burpee broad jump4:15Row5:16Farmers carry1:39Sandbag lunges3:01Wall balls4:19Run 15:20Run 25:38Run 35:55Run 45:50Run 56:00Run 66:11Run 75:54Run 86:23Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Rome 2026, against 1,415 Open Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Zuzanna against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:26:04.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
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- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
