GBR Zoe Rae
5 HYROX races over 2 seasons, all in a team with 4 partners.
One best per race type
Doubles Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Zoe Rae at each race, oldest on the left; lower is faster.The best was 1:19:11 at Valencia (Mar 2025); Zoe Rae was 0:59 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Birmingham | Oct 2024 | Doubles Women | 1:38:27 |
| London | Dec 2024 | Doubles Women | 1:37:35 |
| Valencia | Mar 2025 | Doubles Women | 1:19:11 |
| Mechelen | Mar 2026 | Doubles Women | 1:39:26 |
Each dot is one Doubles Women race; click one for that race's report. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
5 results at 4 races
978th of 1,101 Doubles Women (faster than 11%).
| Part | Time | Typical here | vs 1,101 Doubles Women here |
|---|---|---|---|
| Run 1: | 5:12 | 4:35 | faster than 14% |
| SkiErg: | 4:48 | 4:42 | faster than 37% |
| Run 2: | 6:16 | 5:36 | faster than 18% |
| Sled push: | 2:06 | 1:41 | faster than 6% |
| Run 3: | 6:47 | 5:51 | faster than 12% |
| Sled pull: | 4:29 | 3:52 | faster than 18% |
| Run 4: | 6:58 | 5:54 | faster than 10% |
| Burpee broad jump: | 5:55 | 4:26 | faster than 11% |
| Run 5: | 7:04 | 6:03 | faster than 12% |
| Row: | 5:18 | 5:05 | faster than 28% |
| Run 6: | 7:10 | 5:59 | faster than 10% |
| Farmers carry: | 2:20 | 1:51 | faster than 4% |
| Run 7: | 7:12 | 5:55 | faster than 9% |
| Sandbag lunges: | 5:46 | 3:43 | faster than 2% |
| Run 8: | 7:46 | 6:21 | faster than 10% |
| Wall balls: | 5:07 | 4:14 | faster than 17% |
| Roxzone: | 9:20 | 8:45 | faster than 37% |
| Runs (8 km) | 54:21 | 46:22 | faster than 10% |
| Stations (8) | 35:49 | ||
| Finish | 1:39:26 | 1:25:02 | 978th of 1,101 · faster than 11% |
116th of 360 Doubles Women (faster than 67%).
| Part | Time | Typical here | vs 360 Doubles Women here |
|---|---|---|---|
| Run 1: | 6:00 | 5:46 | faster than 35% |
| SkiErg: | 4:50 | 4:49 | faster than 49% |
| Run 2: | 5:21 | 5:30 | faster than 57% |
| Sled push: | 2:18 | 1:53 | faster than 10% |
| Run 3: | 5:17 | 5:50 | faster than 77% |
| Sled pull: | 3:33 | 4:13 | faster than 79% |
| Run 4: | 5:20 | 5:55 | faster than 76% |
| Burpee broad jump: | 3:29 | 3:52 | faster than 71% |
| Run 5: | 5:22 | 6:02 | faster than 78% |
| Row: | 5:01 | 5:07 | faster than 63% |
| Run 6: | 5:24 | 5:56 | faster than 74% |
| Farmers carry: | 1:40 | 1:47 | faster than 67% |
| Run 7: | 5:35 | 5:56 | faster than 65% |
| Sandbag lunges: | 4:13 | 3:37 | faster than 25% |
| Run 8: | 5:36 | 6:18 | faster than 76% |
| Wall balls: | 4:40 | 4:09 | faster than 25% |
| Roxzone †: | 5:32 | ||
| Runs (8 km) | 43:55 | 47:16 | faster than 68% |
| Stations (8) | 29:44 | ||
| Finish | 1:19:11 | 1:22:56 | 116th of 360 · faster than 67% |
1,370th of 1,668 Doubles Women (faster than 17%). Against the 53 who finished around 1:36:14: most time gained on burpee broad jump (1:35), most lost on the eight runs (4:28). Runs 5 to 8 took 0:56 more than runs 1 to 4 (them: 0:16 more).
| Part | Time | Typical here | vs 1,668 Doubles Women here |
|---|---|---|---|
| Run 1: | 8:29 | 7:10 | faster than 8% |
| SkiErg: | 4:58 | 4:39 | faster than 16% |
| Run 2: | 6:17 | 5:15 | faster than 12% |
| Sled push: | 2:06 | 1:54 | faster than 29% |
| Run 3: | 6:31 | 5:26 | faster than 13% |
| Sled pull: | 4:04 | 4:12 | faster than 57% |
| Run 4: | 6:37 | 5:30 | faster than 13% |
| Burpee broad jump: | 3:50 | 4:15 | faster than 66% |
| Run 5: | 6:41 | 5:36 | faster than 17% |
| Row: | 5:12 | 5:07 | faster than 41% |
| Run 6: | 6:58 | 5:34 | faster than 11% |
| Farmers carry: | 2:09 | 1:46 | faster than 9% |
| Run 7: | 7:14 | 5:34 | faster than 8% |
| Sandbag lunges: | 4:13 | 3:33 | faster than 22% |
| Run 8: | 7:57 | 6:01 | faster than 10% |
| Wall balls: | 4:55 | 4:21 | faster than 25% |
| Roxzone: | 9:30 | 8:09 | faster than 26% |
| Runs (8 km) | 56:42 | 46:15 | faster than 11% |
| Stations (8) | 31:27 | ||
| Finish | 1:37:35 | 1:24:23 | 1370th of 1,668 · faster than 17% |
165th of 1,316 Doubles Mixed (faster than 87%). Against the 39 who finished around 1:10:32: most time gained on the eight runs (3:55), most lost on sandbag lunges (0:48). Runs 5 to 8 took 0:20 less than runs 1 to 4 (them: 0:32 less).
| Part | Time | Typical here | vs 1,316 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:25 | 6:34 | faster than 92% |
| SkiErg: | 4:32 | 4:13 | faster than 15% |
| Run 2: | 3:55 | 4:51 | faster than 94% |
| Sled push: | 2:11 | 2:12 | faster than 52% |
| Run 3: | 4:01 | 5:06 | faster than 96% |
| Sled pull: | 3:41 | 4:08 | faster than 72% |
| Run 4: | 4:04 | 5:10 | faster than 95% |
| Burpee broad jump: | 3:31 | 3:43 | faster than 59% |
| Run 5: | 4:11 | 5:18 | faster than 94% |
| Row: | 4:56 | 4:44 | faster than 31% |
| Run 6: | 4:08 | 5:15 | faster than 95% |
| Farmers carry: | 1:49 | 1:46 | faster than 43% |
| Run 7: | 4:10 | 5:14 | faster than 95% |
| Sandbag lunges: | 4:11 | 3:54 | faster than 37% |
| Run 8: | 4:37 | 5:40 | faster than 91% |
| Wall balls: | 4:22 | 4:25 | faster than 52% |
| Roxzone: | 5:53 | 7:46 | faster than 93% |
| Runs (8 km) | 34:27 | 43:15 | faster than 95% |
| Stations (8) | 29:13 | ||
| Finish | 1:09:29 | 1:20:28 | 165th of 1,316 · faster than 87% |
1,150th of 1,370 Doubles Women (faster than 16%). Against the 41 who finished around 1:39:06: most time gained on sled pull (0:32), most lost on the eight runs (0:34). Runs 5 to 8 took 2:27 more than runs 1 to 4 (them: 1:04 more).
| Part | Time | Typical here | vs 1,370 Doubles Women here |
|---|---|---|---|
| Run 1: | 7:09 | 6:28 | faster than 19% |
| SkiErg: | 4:35 | 4:37 | faster than 56% |
| Run 2: | 6:12 | 5:33 | faster than 20% |
| Sled push: | 1:57 | 1:46 | faster than 27% |
| Run 3: | 6:33 | 5:45 | faster than 17% |
| Sled pull: | 3:58 | 4:01 | faster than 52% |
| Run 4: | 6:39 | 5:50 | faster than 17% |
| Burpee broad jump: | 5:45 | 4:13 | faster than 15% |
| Run 5: | 6:57 | 5:56 | faster than 15% |
| Row: | 5:13 | 5:04 | faster than 35% |
| Run 6: | 7:12 | 5:53 | faster than 11% |
| Farmers carry: | 2:19 | 1:48 | faster than 2% |
| Run 7: | 7:02 | 5:53 | faster than 13% |
| Sandbag lunges: | 4:25 | 3:31 | faster than 15% |
| Run 8: | 7:49 | 6:06 | faster than 10% |
| Wall balls: | 4:56 | 4:22 | faster than 25% |
| Roxzone: | 9:53 | 8:05 | faster than 20% |
| Runs (8 km) | 55:30 | 47:20 | faster than 13% |
| Stations (8) | 33:08 | ||
| Finish | 1:38:27 | 1:24:53 | 1150th of 1,370 · faster than 16% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Zoe has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:35 | Birmingham 2024 · best of 4 | 4:49 |
| Sled push | 1:57 | Birmingham 2024 · best of 4 | 1:52 |
| Sled pull | 3:33 | Valencia 2025 · best of 4 | 4:13 |
| Burpee broad jump | 3:29 | Valencia 2025 · best of 4 | 4:18 |
| Row | 5:01 | Valencia 2025 · best of 4 | 5:13 |
| Farmers carry | 1:40 | Valencia 2025 · best of 4 | 1:52 |
| Sandbag lunges | 4:13 | Valencia 2025 · best of 4 | 3:47 |
| Wall balls | 4:40 | Valencia 2025 · best of 4 | 4:22 |
| Runs (8 km) | 43:55 | Valencia 2025 · best of 4 | 49:17 |
| Roxzone | 9:20 | Mechelen 2026 · best of 3 | 7:46 |
How to read
Each station's best across Zoe's Doubles Women races, from different races, against the typical Doubles Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
4 team partners
- Karen Rang2 races
- Debbie Gordon1 race
- Jacqueline Tedder1 race
- Stephen Hague1 race
From the team results above. A name opens the search: a partner can have more than one page.
Valencia 2025, against 360 Doubles Women
Shape of the race
This chart shows where Zoe sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Pull (faster than 79% of the field), weakest on Push (faster than 11%).
See the numbers
| Part | Zoe: faster than |
|---|---|
| Ski | 49% |
| Push | 11% |
| Pull | 79% |
| BBJ | 72% |
| Row | 64% |
| Carry | 67% |
| Lunges | 25% |
| Wall balls | 25% |
| Roxzone | 70% |
| Runs | 69% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Zoe beat on each part of the race, at this race.Best: Sled pull (faster than 79%); weakest: Sled push (faster than 11%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Zoe's time on each part against the typical Doubles Women finisher at this race.Best: Runs (8 km) (3:21 faster); weakest: Sandbag lunges (0:36 slower).
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Zoe against the typical Doubles Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Zoe: 43:55 running, 29:44 at the stations and 5:32 in the roxzone; the longest station was the row (5:01).Below, Typical Doubles Women: 47:13 running, 29:27 at the stations and 6:08 in the roxzone; the longest station was the row (5:07).
See the numbers
| Part | Zoe | Typical Doubles Women |
|---|---|---|
| Run 1 | 6:00 | 5:46 |
| SkiErg | 4:50 | 4:49 |
| Run 2 | 5:21 | 5:30 |
| Sled push | 2:18 | 1:53 |
| Run 3 | 5:17 | 5:50 |
| Sled pull | 3:33 | 4:13 |
| Run 4 | 5:20 | 5:55 |
| Burpee broad jump | 3:29 | 3:52 |
| Run 5 | 5:22 | 6:02 |
| Row | 5:01 | 5:07 |
| Run 6 | 5:24 | 5:56 |
| Farmers carry | 1:40 | 1:47 |
| Run 7 | 5:35 | 5:56 |
| Sandbag lunges | 4:13 | 3:37 |
| Run 8 | 5:36 | 6:18 |
| Wall balls | 4:40 | 4:09 |
| Roxzone | 5:32 | 6:08 |
| Finish | 1:19:11 | 1:22:56 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 0:36 against the typical Doubles Women finisher at Valencia 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:19:11.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
