GBR Zoe Norman
4 HYROX results (2 solo, 2 in a team) over 2 seasons. Personal bests: Open Women 1:29:28 (London 2025) · Pro Doubles Women 1:29:13 (London ExCeL 2025) · Doubles Women 1:31:15 (Birmingham 2024).
One best per race type
Open Women: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Open Women race. Not enough complete, clean Open Women races yet to measure the change.
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| London ExCeL 2025 4 Dec 2025team: Hannah Game, Zoe Normanwhat the whole field did → | Pro Doubles Women · team 25-29 | 1:29:13 | 438th of 561 | 41:54* | 34:05* | 13:18 | splitsSkiErg5:03Sled push2:36Sled pull5:05Burpee broad jump4:44Row5:12Farmers carry2:16Sandbag lunges4:40Wall balls4:29Run 14:15Run 24:39Run 34:56Run 45:05Run 55:10Run 65:06Run 75:21Run 87:25Full report for this race → |
| London 2025 3 May 2025what the whole field did → | Open Women · 25-29 | 1:29:28 | top 45% 614/1,368 | 47:18 | 36:34 | 5:41 | splitsSkiErg4:55Sled push2:38Sled pull4:28Burpee broad jump6:52Row5:01Farmers carry2:41Sandbag lunges4:52Wall balls5:07Run 15:25Run 25:23Run 35:43Run 45:46Run 56:04Run 65:51Run 75:44Run 87:26Full report for this race → |
| Bilbao 2025 15 Feb 2025what the whole field did → | Open Women · 25-29 | 1:33:05 | 294th of 449 | 49:53 | 37:04 | 6:12 | splitsSkiErg4:45Sled push3:25Sled pull4:25Burpee broad jump7:22Row5:04Farmers carry2:28Sandbag lunges4:30Wall balls5:05Run 16:00Run 25:52Run 36:06Run 46:17Run 56:26Run 66:15Run 76:22Run 86:40Full report for this race → |
| Birmingham 2024 25 Oct 2024team: Zoe Norman, Emily Smithwhat the whole field did → | Doubles Women · team U29 | 1:31:15 | 952nd of 1,370 | 52:36 | 29:58 | 8:47 | splitsSkiErg4:29Sled push1:49Sled pull4:20Burpee broad jump5:03Row4:52Farmers carry1:55Sandbag lunges3:31Wall balls3:59Run 17:23Run 26:13Run 36:10Run 46:32Run 56:41Run 66:41Run 76:30Run 86:30Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
London 2025, against 1,368 Open Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Zoe against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Burpee broad jump cost 0:22 against the typical Open Women finisher at London 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:29:28.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
