GBR Zoe Norman
5 HYROX races over 2 seasons: 2 solo, 3 in a team with 3 partners.
One best per race type
Open Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Zoe Norman at each race, oldest on the left; lower is faster.The best was 1:29:28 at London (May 2025); Zoe Norman was 3:37 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Bilbao | Feb 2025 | Open Women | 1:33:05 |
| London | May 2025 | Open Women | 1:29:28 |
Each dot is one Open Women race; click one for that race's report. Not enough complete, clean Open Women races yet to measure the change.
5 results at 5 races
438th of 561 Pro Doubles Women (faster than 21%).
| Part | Time | Typical here | vs 561 Pro Doubles Women here |
|---|---|---|---|
| Run 1: | 4:15 | 3:29 | faster than 12% |
| SkiErg: | 5:03 | 4:50 | faster than 30% |
| Run 2: | 4:39 | 4:07 | faster than 22% |
| Sled push: | 2:36 | 2:24 | faster than 30% |
| Run 3: | 4:56 | 4:18 | faster than 20% |
| Sled pull: | 5:05 | 4:42 | faster than 33% |
| Run 4: | 5:05 | 4:19 | faster than 17% |
| Burpee broad jump: | 4:44 | 3:48 | faster than 17% |
| Run 5: | 5:10 | 4:21 | faster than 17% |
| Row: | 5:12 | 5:00 | faster than 31% |
| Run 6: | 5:06 | 4:24 | faster than 17% |
| Farmers carry: | 2:16 | 1:54 | faster than 11% |
| Run 7: | 5:21 | 4:24 | faster than 12% |
| Sandbag lunges: | 4:40 | 4:08 | faster than 30% |
| Run 8: | 7:25 | 6:04 | faster than 15% |
| Wall balls: | 4:29 | 4:26 | faster than 48% |
| Roxzone: | 13:18 | 11:51 | faster than 29% |
| Runs (8 km) | 41:54 | 35:39 | faster than 15% |
| Stations (8) | 34:05 | ||
| Finish | 1:29:13 | 1:19:08 | 438th of 561 · faster than 21% |
614th of 1,368 Open Women (faster than 55%). Against the 42 who finished around 1:29:29: most time gained on wall balls (1:16), most lost on the eight runs (2:34). Runs 5 to 8 took 2:48 more than runs 1 to 4 (them: 2:32 more).
| Part | Time | Typical here | vs 1,368 Open Women here |
|---|---|---|---|
| Run 1: | 5:25 | 5:17 | faster than 43% |
| SkiErg: | 4:55 | 5:04 | faster than 67% |
| Run 2: | 5:23 | 5:08 | faster than 37% |
| Sled push: | 2:38 | 2:44 | faster than 58% |
| Run 3: | 5:43 | 5:22 | faster than 34% |
| Sled pull: | 4:28 | 5:16 | faster than 81% |
| Run 4: | 5:46 | 5:24 | faster than 34% |
| Burpee broad jump: | 6:52 | 6:30 | faster than 42% |
| Run 5: | 6:04 | 5:34 | faster than 31% |
| Row: | 5:01 | 5:22 | faster than 80% |
| Run 6: | 5:51 | 5:28 | faster than 34% |
| Farmers carry: | 2:41 | 2:21 | faster than 30% |
| Run 7: | 5:44 | 5:30 | faster than 39% |
| Sandbag lunges: | 4:52 | 5:06 | faster than 57% |
| Run 8: | 7:26 | 7:15 | faster than 44% |
| Wall balls: | 5:07 | 6:49 | faster than 86% |
| Roxzone: | 5:41 | 6:03 | faster than 60% |
| Runs (8 km) | 47:18 | 45:13 | faster than 39% |
| Stations (8) | 36:34 | ||
| Finish | 1:29:28 | 1:31:16 | 614th of 1,368 · faster than 55% |
294th of 449 Open Women (faster than 34%).
| Part | Time | Typical here | vs 449 Open Women here |
|---|---|---|---|
| Run 1: | 6:00 | 5:36 | faster than 26% |
| SkiErg: | 4:45 | 5:06 | faster than 87% |
| Run 2: | 5:52 | 5:02 | faster than 17% |
| Sled push: | 3:25 | 2:59 | faster than 25% |
| Run 3: | 6:06 | 5:17 | faster than 18% |
| Sled pull: | 4:25 | 5:57 | faster than 93% |
| Run 4: | 6:17 | 5:21 | faster than 16% |
| Burpee broad jump: | 7:22 | 5:59 | faster than 23% |
| Run 5: | 6:26 | 5:31 | faster than 19% |
| Row: | 5:04 | 5:23 | faster than 81% |
| Run 6: | 6:15 | 5:25 | faster than 18% |
| Farmers carry: | 2:28 | 2:12 | faster than 29% |
| Run 7: | 6:22 | 5:23 | faster than 15% |
| Sandbag lunges: | 4:30 | 4:51 | faster than 64% |
| Run 8: | 6:40 | 5:36 | faster than 19% |
| Wall balls: | 5:05 | 5:37 | faster than 69% |
| Roxzone: | 6:12 | 6:15 | faster than 52% |
| Runs (8 km) | 49:53 | 43:26 | faster than 18% |
| Stations (8) | 37:04 | ||
| Finish | 1:33:05 | 1:28:02 | 294th of 449 · faster than 34% |
952nd of 1,370 Doubles Women (faster than 30%). Against the 44 who finished around 1:31:26: most time gained on wall balls (0:46), most lost on the eight runs (2:10). Runs 5 to 8 took 0:04 more than runs 1 to 4 (them: 0:13 more).
| Part | Time | Typical here | vs 1,370 Doubles Women here |
|---|---|---|---|
| Run 1: | 7:23 | 6:28 | faster than 13% |
| SkiErg: | 4:29 | 4:37 | faster than 70% |
| Run 2: | 6:13 | 5:33 | faster than 19% |
| Sled push: | 1:49 | 1:46 | faster than 44% |
| Run 3: | 6:10 | 5:45 | faster than 30% |
| Sled pull: | 4:20 | 4:01 | faster than 32% |
| Run 4: | 6:32 | 5:50 | faster than 21% |
| Burpee broad jump: | 5:03 | 4:13 | faster than 26% |
| Run 5: | 6:41 | 5:56 | faster than 21% |
| Row: | 4:52 | 5:04 | faster than 71% |
| Run 6: | 6:41 | 5:53 | faster than 19% |
| Farmers carry: | 1:55 | 1:48 | faster than 33% |
| Run 7: | 6:30 | 5:53 | faster than 24% |
| Sandbag lunges: | 3:31 | 3:31 | faster than 50% |
| Run 8: | 6:30 | 6:06 | faster than 34% |
| Wall balls: | 3:59 | 4:22 | faster than 73% |
| Roxzone: | 8:47 | 8:05 | faster than 36% |
| Runs (8 km) | 52:36 | 47:20 | faster than 22% |
| Stations (8) | 29:58 | ||
| Finish | 1:31:15 | 1:24:53 | 952nd of 1,370 · faster than 30% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Zoe has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:45 | Bilbao 2025 · best of 2 | 5:16 |
| Sled push | 2:38 | London 2025 · best of 2 | 2:55 |
| Sled pull | 4:25 | Bilbao 2025 · best of 2 | 5:47 |
| Burpee broad jump | 6:52 | London 2025 · best of 2 | 6:46 |
| Row | 5:01 | London 2025 · best of 2 | 5:31 |
| Farmers carry | 2:28 | Bilbao 2025 · best of 2 | 2:19 |
| Sandbag lunges | 4:30 | Bilbao 2025 · best of 2 | 5:13 |
| Wall balls | 5:05 | Bilbao 2025 · best of 2 | 6:43 |
| Runs (8 km) | 47:18 | London 2025 · best of 2 | 46:44 |
| Roxzone | 5:41 | London 2025 · best of 2 | 7:57 |
How to read
Each station's best across Zoe's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
3 team partners
- Emily Smith2 races
- Hannah Game2 races
- Nicola Smith1 race
From the team results above. A name opens the search: a partner can have more than one page.
London 2025, against 1,368 Open Women
Shape of the race
This chart shows where Zoe sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Wall balls (faster than 87% of the field), weakest on Carry (faster than 31%).
See the numbers
| Part | Zoe: faster than |
|---|---|
| Ski | 67% |
| Push | 59% |
| Pull | 82% |
| BBJ | 43% |
| Row | 81% |
| Carry | 31% |
| Lunges | 58% |
| Wall balls | 87% |
| Roxzone | 61% |
| Runs | 39% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Zoe beat on each part of the race, at this race.Best: Wall balls (faster than 87%); weakest: Farmers carry (faster than 31%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Zoe's time on each part against the typical Open Women finisher at this race.Best: Wall balls (1:42 faster); weakest: Runs (8 km) (2:05 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Zoe against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Zoe: 47:22 running, 36:35 at the stations and 5:41 in the roxzone; the longest station was the burpee broad jumps (6:52) and the shortest the sled push (2:38).Below, Typical Open Women: 44:58 running, 39:12 at the stations and 6:03 in the roxzone; the longest station was the wall balls (6:49).
See the numbers
| Part | Zoe | Typical Open Women |
|---|---|---|
| Run 1 | 5:25 | 5:17 |
| SkiErg | 4:55 | 5:04 |
| Run 2 | 5:23 | 5:08 |
| Sled push | 2:38 | 2:44 |
| Run 3 | 5:43 | 5:22 |
| Sled pull | 4:28 | 5:16 |
| Run 4 | 5:46 | 5:24 |
| Burpee broad jump | 6:52 | 6:30 |
| Run 5 | 6:04 | 5:34 |
| Row | 5:01 | 5:22 |
| Run 6 | 5:51 | 5:28 |
| Farmers carry | 2:41 | 2:21 |
| Run 7 | 5:44 | 5:30 |
| Sandbag lunges | 4:52 | 5:06 |
| Run 8 | 7:26 | 7:15 |
| Wall balls | 5:07 | 6:49 |
| Roxzone | 5:41 | 6:03 |
| Finish | 1:29:28 | 1:31:16 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 0:22 against the typical Open Women finisher at London 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:29:28.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
