GBR Zoe Lester-Morris
5 HYROX results (3 solo, 2 in a team) over 1 season. Personal bests: Open Women 1:28:07 (Cardiff 2025) · Pro Doubles Women 1:18:40 (London 2025) · Doubles Mixed 1:21:31 (Katowice 2025).
One best per race type
Open Women: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Open Women race. From the first Open Women race to the best: 1:12 faster (1:29:19 to 1:28:07).
5 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Cardiff 2025 30 May 2025what the whole field did → | Open Women · 35-39 | 1:28:07 | top 45% 435/987 | 43:26 | 39:45 | 4:56 | splitsSkiErg5:05Sled push2:47Sled pull5:21Burpee broad jump7:04Row5:20Farmers carry2:10Sandbag lunges4:46Wall balls7:12Run 15:27Run 25:04Run 35:12Run 45:14Run 55:19Run 65:17Run 75:23Run 86:30Full report for this race → |
| London 2025 2 May 2025team: Zoe Lester-Morris, Jackie Powellwhat the whole field did → | Pro Doubles Women · team 40-49 | 1:18:40 | 120th of 233 | 42:04 | 31:48 | 4:53 | splitsSkiErg4:22Sled push2:23Sled pull4:12Burpee broad jump3:40Row4:50Farmers carry1:57Sandbag lunges4:31Wall balls5:53Run 15:17Run 24:58Run 34:59Run 45:00Run 54:58Run 64:57Run 75:06Run 86:53Full report for this race → |
| Málaga 2025 23 Mar 2025what the whole field did → | Open Women · 35-39 | 1:28:49 | top 43% 333/791 | 42:43 | 39:15 | 6:54 | splitsSkiErg4:47Sled push2:31Sled pull4:58Burpee broad jump6:19Row5:33Farmers carry2:13Sandbag lunges5:07Wall balls7:47Run 14:37Run 25:10Run 35:22Run 45:25Run 55:29Run 65:29Run 75:28Run 85:46Full report for this race → |
| Katowice 2025 21 Feb 2025team: David Lester-Morris, Zoe Lester-Morriswhat the whole field did → | Doubles Mixed · team 30-39 | 1:21:31 | 166th of 275 | 44:51 | 31:27 | 5:13 | splitsSkiErg4:18Sled push1:45Sled pull4:02Burpee broad jump4:26Row4:40Farmers carry2:01Sandbag lunges4:16Wall balls5:59Run 14:16Run 25:26Run 35:48Run 45:48Run 55:47Run 65:48Run 75:51Run 86:07Full report for this race → |
| London 2024 29 Nov 2024what the whole field did → | Open Women · 35-39 | 1:29:19 | top 40% 599/1,531 | 44:38 | 37:09 | 7:37 | splitsSkiErg4:56Sled push2:29Sled pull4:57Burpee broad jump6:10Row4:59Farmers carry1:47Sandbag lunges4:25Wall balls7:26Run 17:20Run 25:25Run 35:24Run 45:23Run 55:15Run 65:06Run 75:02Run 85:46Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Cardiff 2025, against 987 Open Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Zoe against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Wall balls cost 1:09 against the typical Open Women finisher at Cardiff 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:28:07.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
