HKG Zoe Chong
4 HYROX results (2 solo, 2 in a team) over 3 seasons. Personal bests: Open Women 1:24:46 (Hong Kong 2025) · Pro Doubles Women 1:18:16 (Shenzhen 2026) · Doubles Mixed 1:35:26 (Hong Kong 2026).
One best per race type
Open Women: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Open Women race. Not enough complete, clean Open Women races yet to measure the change.
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Shenzhen 2026 16 Aug 2026team: 洛瑤 朱, Zoe Chongwhat the whole field did → | Pro Doubles Women · team 40-44 | 1:18:16 | top 36% 63/176 | 38:02 | 31:48 | 8:31 | splitsSkiErg4:47Sled push2:41Sled pull5:22Burpee broad jump2:35Row5:06Farmers carry1:41Sandbag lunges4:10Wall balls5:26Run 13:39Run 24:33Run 35:03Run 45:00Run 54:42Run 64:46Run 74:54Run 85:29Full report for this race → |
| Hong Kong 2026 9 May 2026team: Hugo Ho, Zoe Chongwhat the whole field did → | Doubles Mixed · team 25-29 | 1:35:26 | 871st of 1,516 | 46:01* | 35:11* | 14:18 | splitsSkiErg4:50Sled push2:34Sled pull4:41Burpee broad jump2:50Row5:24Farmers carry1:58Sandbag lunges6:41Wall balls6:13Run 13:31Run 25:21Run 35:35Run 46:08Run 55:29Run 65:46Run 75:51Run 88:24Full report for this race → |
| Hong Kong 2025 27 Jul 2025what the whole field did → | Open Women · 30-34 | 1:24:46 | top 11% 56/523 | 40:24 | 36:56 | 7:26 | splitsSkiErg5:15Sled push3:08Sled pull5:52Burpee broad jump3:59Row5:35Farmers carry2:12Sandbag lunges5:15Wall balls5:40Run 12:45Run 25:06Run 35:16Run 45:24Run 55:13Run 65:09Run 75:36Run 85:55Full report for this race → |
| Hong Kong 2024 21 Nov 2024what the whole field did → | Open Women · 30-34 | 1:42:14 | 316th of 525 | 47:20 | 48:38 | 6:20 | splitsSkiErg5:28Sled push2:33Sled pull9:12Burpee broad jump4:09Row6:00Farmers carry3:03Sandbag lunges11:51Wall balls6:22Run 14:40Run 24:58Run 35:17Run 45:25Run 55:22Run 65:20Run 79:21Run 87:02Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Hong Kong 2025, against 523 Open Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Zoe against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:24:46.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
