HKG Zoe Chong
5 HYROX races over 3 seasons: 2 solo, 3 in a team with 5 partners.
One best per race type
Open Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Zoe Chong at each race, oldest on the left; lower is faster.The best was 1:24:46 at Hong Kong (Jul 2025); Zoe Chong was 17:28 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Hong Kong | Nov 2024 | Open Women | 1:42:14 |
| Hong Kong | Jul 2025 | Open Women | 1:24:46 |
Each dot is one Open Women race; click one for that race's report. Not enough complete, clean Open Women races yet to measure the change.
5 results at 4 races
63rd of 176 Pro Doubles Women (faster than 64%).
| Part | Time | Typical here | vs 176 Pro Doubles Women here |
|---|---|---|---|
| Run 1: | 3:39 | 3:59 | faster than 68% |
| SkiErg: | 4:47 | 4:42 | faster than 38% |
| Run 2: | 4:33 | 4:56 | faster than 67% |
| Sled push: | 2:41 | 2:43 | faster than 54% |
| Run 3: | 5:03 | 5:14 | faster than 55% |
| Sled pull: | 5:22 | 4:51 | faster than 33% |
| Run 4: | 5:00 | 5:15 | faster than 56% |
| Burpee broad jump: | 2:35 | 3:24 | faster than 84% |
| Run 5: | 4:42 | 5:18 | faster than 72% |
| Row: | 5:06 | 5:05 | faster than 49% |
| Run 6: | 4:46 | 5:15 | faster than 72% |
| Farmers carry: | 1:41 | 1:56 | faster than 88% |
| Run 7: | 4:54 | 5:24 | faster than 65% |
| Sandbag lunges: | 4:10 | 4:22 | faster than 58% |
| Run 8: | 5:29 | 6:06 | faster than 66% |
| Wall balls: | 5:26 | 4:25 | faster than 22% |
| Roxzone: | 8:31 | 9:24 | faster than 66% |
| Runs (8 km) | 38:02 | 41:15 | faster than 67% |
| Stations (8) | 31:48 | ||
| Finish | 1:18:16 | 1:22:51 | 63rd of 176 · faster than 64% |
872nd of 1,516 Doubles Mixed (faster than 42%). Against the 47 who finished around 1:36:36: most time gained on burpee broad jump (1:23), most lost on sandbag lunges (1:37). Runs 5 to 8 took 4:55 more than runs 1 to 4 (them: 4:00 more).
| Part | Time | Typical here | vs 1,516 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:31 | 4:24 | faster than 89% |
| SkiErg: | 4:50 | 4:39 | faster than 34% |
| Run 2: | 5:21 | 5:10 | faster than 42% |
| Sled push: | 2:34 | 2:24 | faster than 39% |
| Run 3: | 5:35 | 5:25 | faster than 43% |
| Sled pull: | 4:41 | 4:36 | faster than 47% |
| Run 4: | 6:08 | 5:25 | faster than 24% |
| Burpee broad jump: | 2:50 | 3:57 | faster than 91% |
| Run 5: | 5:29 | 5:30 | faster than 51% |
| Row: | 5:24 | 5:05 | faster than 26% |
| Run 6: | 5:46 | 5:30 | faster than 40% |
| Farmers carry: | 1:58 | 2:01 | faster than 56% |
| Run 7: | 5:51 | 5:31 | faster than 37% |
| Sandbag lunges: | 6:41 | 4:48 | faster than 12% |
| Run 8: | 8:24 | 7:37 | faster than 35% |
| Wall balls: | 6:13 | 5:52 | faster than 44% |
| Roxzone: | 14:18 | 12:52 | faster than 32% |
| Runs (8 km) | 46:01 | 44:50 | faster than 44% |
| Stations (8) | 35:11 | ||
| Finish | 1:35:26 | 1:32:23 | 872nd of 1,516 · faster than 42% |
57th of 523 Open Women (faster than 89%).
| Part | Time | Typical here | vs 523 Open Women here |
|---|---|---|---|
| Run 1: | 2:45 | 3:32 | faster than 97% |
| SkiErg: | 5:15 | 5:30 | faster than 71% |
| Run 2: | 5:06 | 6:06 | faster than 89% |
| Sled push: | 3:08 | 3:37 | faster than 75% |
| Run 3: | 5:16 | 6:28 | faster than 91% |
| Sled pull: | 5:52 | 6:54 | faster than 76% |
| Run 4: | 5:24 | 6:33 | faster than 89% |
| Burpee broad jump: | 3:59 | 7:08 | faster than 98% |
| Run 5: | 5:13 | 6:53 | faster than 96% |
| Row: | 5:35 | 5:43 | faster than 60% |
| Run 6: | 5:09 | 6:40 | faster than 96% |
| Farmers carry: | 2:12 | 2:35 | faster than 77% |
| Run 7: | 5:36 | 6:37 | faster than 86% |
| Sandbag lunges: | 5:15 | 5:52 | faster than 65% |
| Run 8: | 5:55 | 6:53 | faster than 78% |
| Wall balls: | 5:40 | 7:29 | faster than 85% |
| Roxzone †: | 7:26 | ||
| Runs (8 km) | 40:24 | 50:10 | faster than 93% |
| Stations (8) | 36:56 | ||
| Finish | 1:24:46 | 1:44:20 | 57th of 523 · faster than 89% |
316th of 525 Open Women (faster than 39%).
| Part | Time | Typical here | vs 525 Open Women here |
|---|---|---|---|
| Run 1: | 4:40 | 5:34 | faster than 89% |
| SkiErg: | 5:28 | 5:19 | faster than 38% |
| Run 2: | 4:58 | 5:39 | faster than 81% |
| Sled push: | 2:33 | 2:33 | faster than 50% |
| Run 3: | 5:17 | 6:05 | faster than 80% |
| Sled pull: | 9:12 | 6:21 | faster than 7% |
| Run 4: | 5:25 | 6:06 | faster than 76% |
| Burpee broad jump: | 4:09 | 6:36 | faster than 96% |
| Run 5: | 5:22 | 6:08 | faster than 80% |
| Row: | 6:00 | 5:34 | faster than 22% |
| Run 6: | 5:20 | 6:05 | faster than 78% |
| Farmers carry: | 3:03 | 2:27 | faster than 22% |
| Run 7: | 9:21 | 6:05 | faster than 4% |
| Sandbag lunges: | 11:51 | 5:08 | faster than 0% |
| Run 8: | 7:02 | 6:24 | faster than 33% |
| Wall balls: | 6:22 | 6:50 | faster than 58% |
| Roxzone: | 6:20 | 7:23 | faster than 67% |
| Runs (8 km) | 47:20 | 48:32 | faster than 55% |
| Stations (8) | 48:38 | ||
| Finish | 1:42:14 | 1:37:33 | 316th of 525 · faster than 39% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Zoe has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:15 | Hong Kong 2025 · best of 2 | 5:16 |
| Sled push | 2:33 | Hong Kong 2024 · best of 2 | 2:55 |
| Sled pull | 5:52 | Hong Kong 2025 · best of 2 | 5:47 |
| Burpee broad jump | 3:59 | Hong Kong 2025 · best of 2 | 6:46 |
| Row | 5:35 | Hong Kong 2025 · best of 2 | 5:31 |
| Farmers carry | 2:12 | Hong Kong 2025 · best of 2 | 2:19 |
| Sandbag lunges | 5:15 | Hong Kong 2025 · best of 2 | 5:13 |
| Wall balls | 5:40 | Hong Kong 2025 · best of 2 | 6:43 |
| Runs (8 km) | 40:24 | Hong Kong 2025 · best of 2 | 46:44 |
| Roxzone | 6:20 | Hong Kong 2024 | 7:57 |
How to read
Each station's best across Zoe's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
5 team partners
- Angus Lam1 race
- Hugo HO1 race
- Yun Leung Mak1 race
- Yun Yue Phoebe Tsoi1 race
- 洛瑤 朱1 race
From the team results above. A name opens the search: a partner can have more than one page.
Hong Kong 2025, against 523 Open Women
Shape of the race
This chart shows where Zoe sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on BBJ (faster than 98% of the field), weakest on Row (faster than 61%).
See the numbers
| Part | Zoe: faster than |
|---|---|
| Ski | 72% |
| Push | 75% |
| Pull | 76% |
| BBJ | 98% |
| Row | 61% |
| Carry | 78% |
| Lunges | 66% |
| Wall balls | 85% |
| Roxzone | 66% |
| Runs | 93% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Zoe beat on each part of the race, at this race.Best: Burpee broad jump (faster than 98%); weakest: Row (faster than 61%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Zoe's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (9:46 faster); weakest: Row (0:08 faster).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Zoe against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Zoe: 40:25 running, 36:56 at the stations and 7:26 in the roxzone; the longest station was the sled pull (5:52).Below, Typical Open Women: 49:42 running, 44:48 at the stations and 8:15 in the roxzone; the longest station was the wall balls (7:29).
See the numbers
| Part | Zoe | Typical Open Women |
|---|---|---|
| Run 1 | 2:45 | 3:32 |
| SkiErg | 5:15 | 5:30 |
| Run 2 | 5:06 | 6:06 |
| Sled push | 3:08 | 3:37 |
| Run 3 | 5:16 | 6:28 |
| Sled pull | 5:52 | 6:54 |
| Run 4 | 5:24 | 6:33 |
| Burpee broad jump | 3:59 | 7:08 |
| Run 5 | 5:13 | 6:53 |
| Row | 5:35 | 5:43 |
| Run 6 | 5:09 | 6:40 |
| Farmers carry | 2:12 | 2:35 |
| Run 7 | 5:36 | 6:37 |
| Sandbag lunges | 5:15 | 5:52 |
| Run 8 | 5:55 | 6:53 |
| Wall balls | 5:40 | 7:29 |
| Roxzone | 7:26 | 8:15 |
| Finish | 1:24:46 | 1:44:20 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:24:46.
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