NED Zev Joosten
8 HYROX races over 3 seasons: 3 solo, 5 in a team with 1 partner.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Zev Joosten at each race, oldest on the left; lower is faster.The best was 1:30:44 at Maastricht (Feb 2025); Zev Joosten was 1:04 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Amsterdam | Oct 2024 | Open Men | 1:37:07 |
| Maastricht | Feb 2025 | Open Men | 1:30:44 |
| Amsterdam | Jan 2026 | Open Men | 1:36:03 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
This line shows the finish time of Zev Joosten at each race, oldest on the left; lower is faster.The best was 1:08:45 at Maastricht (Sep 2026); Zev Joosten was 5:26 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Rotterdam | Feb 2025 | Doubles Men | 1:14:11 |
| Heerenveen | May 2025 | Doubles Men | 1:15:15 |
| Utrecht | Nov 2025 | Doubles Men | 1:13:24 |
| Mechelen | Mar 2026 | Doubles Men | 1:09:02 |
| Maastricht | Sep 2026 | Doubles Men | 1:08:45 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
8 results at 8 races
411th of 1,512 Doubles Men (faster than 72%). Against the 47 who finished around 1:08:05: most time gained on the eight runs (0:21), most lost on farmers carry (0:20). Runs 5 to 8 took 1:55 more than runs 1 to 4 (them: 2:13 more).
| Part | Time | Typical here | vs 1,512 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:34 | 3:49 | faster than 65% |
| SkiErg: | 3:56 | 4:00 | faster than 61% |
| Run 2: | 4:27 | 4:55 | faster than 72% |
| Sled push: | 1:33 | 1:47 | faster than 82% |
| Run 3: | 4:44 | 5:15 | faster than 74% |
| Sled pull: | 3:07 | 3:11 | faster than 54% |
| Run 4: | 4:35 | 5:16 | faster than 79% |
| Burpee broad jump: | 3:20 | 3:19 | faster than 49% |
| Run 5: | 4:39 | 5:21 | faster than 80% |
| Row: | 4:44 | 4:33 | faster than 30% |
| Run 6: | 4:40 | 5:19 | faster than 78% |
| Farmers carry: | 1:50 | 1:40 | faster than 27% |
| Run 7: | 4:45 | 5:18 | faster than 76% |
| Sandbag lunges: | 3:30 | 3:36 | faster than 55% |
| Run 8: | 5:11 | 5:37 | faster than 68% |
| Wall balls: | 3:59 | 4:17 | faster than 72% |
| Roxzone: | 6:20 | 6:59 | faster than 68% |
| Runs (8 km) | 36:30 | 41:02 | faster than 76% |
| Stations (8) | 25:59 | ||
| Finish | 1:08:45 | 1:14:39 | 411th of 1,512 · faster than 72% |
517th of 1,536 Doubles Men (faster than 66%). Against the 31 who finished around 1:09:16: most time gained on sled pull (0:33), most lost on burpee broad jump (0:24). Runs 5 to 8 took 0:49 more than runs 1 to 4 (them: 2:04 more).
| Part | Time | Typical here | vs 1,536 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:49 | 3:51 | faster than 52% |
| SkiErg: | 3:54 | 4:01 | faster than 69% |
| Run 2: | 4:36 | 4:42 | faster than 54% |
| Sled push: | 1:35 | 1:38 | faster than 59% |
| Run 3: | 4:53 | 4:58 | faster than 54% |
| Sled pull: | 2:37 | 3:04 | faster than 82% |
| Run 4: | 5:05 | 5:01 | faster than 46% |
| Burpee broad jump: | 3:28 | 3:22 | faster than 44% |
| Run 5: | 4:54 | 5:12 | faster than 63% |
| Row: | 4:21 | 4:28 | faster than 65% |
| Run 6: | 4:44 | 5:06 | faster than 66% |
| Farmers carry: | 1:34 | 1:40 | faster than 68% |
| Run 7: | 4:34 | 5:02 | faster than 71% |
| Sandbag lunges: | 3:14 | 3:34 | faster than 69% |
| Run 8: | 5:00 | 5:24 | faster than 66% |
| Wall balls: | 3:58 | 4:26 | faster than 79% |
| Roxzone: | 6:55 | 7:26 | faster than 65% |
| Runs (8 km) | 37:31 | 39:14 | faster than 61% |
| Stations (8) | 24:41 | ||
| Finish | 1:09:02 | 1:13:23 | 517th of 1,536 · faster than 66% |
2,173rd of 2,802 Open Men (faster than 22%). Against the 87 who finished around 1:37:31: most time gained on the eight runs (1:50), most lost on the roxzone (1:48). Runs 5 to 8 took 4:08 more than runs 1 to 4 (them: 3:46 more).
| Part | Time | Typical here | vs 2,802 Open Men here |
|---|---|---|---|
| Run 1: | 4:04 | 3:51 | faster than 34% |
| SkiErg: | 4:24 | 4:27 | faster than 56% |
| Run 2: | 5:10 | 4:46 | faster than 31% |
| Sled push: | 3:22 | 2:58 | faster than 26% |
| Run 3: | 5:29 | 5:05 | faster than 30% |
| Sled pull: | 4:40 | 4:43 | faster than 52% |
| Run 4: | 5:20 | 5:06 | faster than 38% |
| Burpee broad jump: | 6:50 | 5:24 | faster than 21% |
| Run 5: | 5:43 | 5:15 | faster than 31% |
| Row: | 4:53 | 4:44 | faster than 34% |
| Run 6: | 5:38 | 5:08 | faster than 28% |
| Farmers carry: | 1:56 | 2:01 | faster than 58% |
| Run 7: | 5:42 | 5:06 | faster than 25% |
| Sandbag lunges: | 7:02 | 5:06 | faster than 12% |
| Run 8: | 7:08 | 5:53 | faster than 18% |
| Wall balls: | 8:52 | 7:00 | faster than 23% |
| Roxzone: | 9:59 | 6:45 | faster than 8% |
| Runs (8 km) | 44:10 | 40:23 | faster than 28% |
| Stations (8) | 41:59 | ||
| Finish | 1:36:03 | 1:24:13 | 2173rd of 2,802 · faster than 22% |
494th of 1,342 Doubles Men (faster than 63%). Against the 43 who finished around 1:12:53: most time gained on wall balls (0:33), most lost on the eight runs (1:27). Runs 5 to 8 took 0:26 less than runs 1 to 4 (them: 0:21 more).
| Part | Time | Typical here | vs 1,342 Doubles Men here |
|---|---|---|---|
| Run 1: | 5:21 | 4:58 | faster than 31% |
| SkiErg: | 3:56 | 4:01 | faster than 64% |
| Run 2: | 5:03 | 5:17 | faster than 63% |
| Sled push: | 2:19 | 2:03 | faster than 22% |
| Run 3: | 5:28 | 5:40 | faster than 60% |
| Sled pull: | 3:07 | 3:14 | faster than 60% |
| Run 4: | 5:46 | 5:42 | faster than 46% |
| Burpee broad jump: | 3:07 | 3:21 | faster than 63% |
| Run 5: | 5:34 | 5:51 | faster than 62% |
| Row: | 4:25 | 4:27 | faster than 56% |
| Run 6: | 5:38 | 5:45 | faster than 56% |
| Farmers carry: | 2:01 | 1:47 | faster than 24% |
| Run 7: | 5:24 | 5:42 | faster than 64% |
| Sandbag lunges: | 3:31 | 3:27 | faster than 45% |
| Run 8: | 4:36 | 4:49 | faster than 57% |
| Wall balls: | 3:54 | 4:35 | faster than 89% |
| Roxzone: | 4:22 | 4:57 | faster than 71% |
| Runs (8 km) | 42:46 | 44:08 | faster than 59% |
| Stations (8) | 26:20 | ||
| Finish | 1:13:24 | 1:16:14 | 494th of 1,342 · faster than 63% |
415th of 838 Doubles Men (faster than 50%).
| Part | Time | Typical here | vs 838 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:13 | 4:38 | faster than 76% |
| SkiErg: | 3:50 | 3:58 | faster than 74% |
| Run 2: | 4:17 | 4:44 | faster than 78% |
| Sled push: | 1:38 | 1:40 | faster than 56% |
| Run 3: | 4:41 | 5:03 | faster than 71% |
| Sled pull: | 3:12 | 3:12 | faster than 51% |
| Run 4: | 4:55 | 5:09 | faster than 63% |
| Burpee broad jump: | 3:45 | 3:24 | faster than 32% |
| Run 5: | 5:00 | 5:18 | faster than 66% |
| Row: | 4:37 | 4:32 | faster than 41% |
| Run 6: | 5:13 | 5:10 | faster than 47% |
| Farmers carry: | 1:35 | 1:37 | faster than 57% |
| Run 7: | 5:27 | 5:14 | faster than 39% |
| Sandbag lunges: | 3:08 | 3:27 | faster than 71% |
| Run 8: | 6:59 | 5:38 | faster than 10% |
| Wall balls: | 4:15 | 4:00 | faster than 32% |
| Roxzone: | 8:40 | 7:39 | faster than 26% |
| Runs (8 km) | 40:40 | 41:14 | faster than 54% |
| Stations (8) | 26:00 | ||
| Finish | 1:15:15 | 1:15:16 | 415th of 838 · faster than 50% |
577th of 1,384 Doubles Men (faster than 58%). Against the 42 who finished around 1:13:35: most time gained on wall balls (0:16), most lost on the eight runs (1:29). Runs 5 to 8 took 1:14 more than runs 1 to 4 (them: 1:21 more).
| Part | Time | Typical here | vs 1,384 Doubles Men here |
|---|---|---|---|
| Run 1: | 5:27 | 5:21 | faster than 46% |
| SkiErg: | 3:39 | 3:57 | faster than 94% |
| Run 2: | 4:59 | 5:02 | faster than 53% |
| Sled push: | 1:26 | 1:40 | faster than 87% |
| Run 3: | 5:25 | 5:24 | faster than 48% |
| Sled pull: | 2:52 | 3:03 | faster than 63% |
| Run 4: | 5:27 | 5:28 | faster than 51% |
| Burpee broad jump: | 3:35 | 3:22 | faster than 38% |
| Run 5: | 5:22 | 5:39 | faster than 63% |
| Row: | 4:14 | 4:26 | faster than 79% |
| Run 6: | 5:51 | 5:30 | faster than 32% |
| Farmers carry: | 1:38 | 1:38 | faster than 50% |
| Run 7: | 5:41 | 5:30 | faster than 40% |
| Sandbag lunges: | 3:25 | 3:23 | faster than 48% |
| Run 8: | 5:38 | 5:52 | faster than 60% |
| Wall balls: | 3:33 | 3:51 | faster than 82% |
| Roxzone: | 6:07 | 6:02 | faster than 47% |
| Runs (8 km) | 43:47 | 44:10 | faster than 52% |
| Stations (8) | 24:22 | ||
| Finish | 1:14:11 | 1:16:00 | 577th of 1,384 · faster than 58% |
995th of 1,476 Open Men (faster than 32%). Against the 43 who finished around 1:29:36: most time gained on the roxzone (1:12), most lost on sandbag lunges (1:24).
| Part | Time | Typical here | vs 1,476 Open Men here |
|---|---|---|---|
| Run 1: | 6:53 | 6:33 | |
| SkiErg: | 4:23 | 4:25 | faster than 55% |
| Run 2: | 4:46 | 4:38 | |
| Sled push: | 2:22 | 2:38 | faster than 71% |
| Run 3: | 5:04 | 4:52 | |
| Sled pull: | 58:15 ‡ | 4:19 | |
| Run 4: | — | 4:54 | |
| Burpee broad jump: | 7:24 | 5:32 | faster than 16% |
| Run 5: | — | ||
| Row: | 5:03 | 4:45 | faster than 24% |
| Run 6: | 5:11 | 4:57 | |
| Farmers carry: | 1:54 | 1:58 | faster than 57% |
| Run 7: | 5:13 | 4:56 | |
| Sandbag lunges: | 6:53 | 4:57 | faster than 12% |
| Run 8: | 6:04 | 5:09 | |
| Wall balls: | 6:39 | 5:53 | faster than 33% |
| Roxzone: | 6:12 | 7:01 | faster than 68% |
| Runs (8 km) | 33:12 | 36:08 | faster than 74% |
| Stations (8) | 1:32:53 | ||
| Finish | 1:30:44 | 1:24:18 | 995th of 1,476 · faster than 32% |
1,679th of 2,198 Open Men (faster than 23%). Against the 65 who finished around 1:36:31: most time gained on the eight runs (1:05), most lost on wall balls (3:53). Runs 5 to 8 took 3:29 more than runs 1 to 4 (them: 4:30 more).
| Part | Time | Typical here | vs 2,198 Open Men here |
|---|---|---|---|
| Run 1: | 3:55 | 3:44 | faster than 37% |
| SkiErg: | 4:21 | 4:25 | faster than 60% |
| Run 2: | 5:58 | 5:17 | faster than 20% |
| Sled push: | 2:06 | 2:23 | faster than 74% |
| Run 3: | 6:05 | 5:36 | faster than 29% |
| Sled pull: | 4:41 | 4:22 | faster than 37% |
| Run 4: | 5:55 | 5:38 | faster than 37% |
| Burpee broad jump: | 6:48 | 5:37 | faster than 25% |
| Run 5: | 6:07 | 5:50 | faster than 39% |
| Row: | 4:30 | 4:47 | faster than 80% |
| Run 6: | 6:05 | 5:40 | faster than 34% |
| Farmers carry: | 1:53 | 1:58 | faster than 60% |
| Run 7: | 6:04 | 5:41 | faster than 35% |
| Sandbag lunges: | 6:53 | 4:59 | faster than 12% |
| Run 8: | 7:06 | 6:27 | faster than 33% |
| Wall balls: | 11:35 | 6:16 | faster than 2% |
| Roxzone: | 7:10 | 6:17 | faster than 31% |
| Runs (8 km) | 47:13 | 44:23 | faster than 35% |
| Stations (8) | 42:47 | ||
| Finish | 1:37:07 | 1:26:09 | 1679th of 2,198 · faster than 23% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. ‡ The organiser timed all eight stations and the total is theirs, but one split is not used in comparisons: it was under our floor for that station (just under the fastest Elite 15 splits ever), which usually means a timing slip at the mats or a short course. Open the splits to see it. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Zev has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:21 | Amsterdam 2024 · best of 2 | 4:34 |
| Sled push | 2:06 | Amsterdam 2024 · best of 2 | 3:04 |
| Sled pull | 4:40 | Amsterdam 2026 · best of 2 | 4:57 |
| Burpee broad jump | 6:48 | Amsterdam 2024 · best of 2 | 5:38 |
| Row | 4:30 | Amsterdam 2024 · best of 2 | 4:53 |
| Farmers carry | 1:53 | Amsterdam 2024 · best of 2 | 2:11 |
| Sandbag lunges | 6:53 | Amsterdam 2024 · best of 2 | 5:20 |
| Wall balls | 8:52 | Amsterdam 2026 · best of 2 | 7:03 |
| Runs (8 km) | 44:10 | Amsterdam 2026 · best of 2 | 41:47 |
| Roxzone | 7:10 | Amsterdam 2024 · best of 2 | 7:23 |
How to read
Each station's best across Zev's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Sven Kranendonk5 races
From the team results above. A name opens the search: a partner can have more than one page.
Maastricht 2025, against 1,476 Open Men
Shape of the race
no splitBBJRowCarryLungesWall ballsRoxzoneRuns
This chart shows where Zev sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Runs (faster than 74% of the field), weakest on Lunges (faster than 13%).
See the numbers
| Part | Zev: faster than |
|---|---|
| Ski | 56% |
| Push | 71% |
| Pull | no split |
| BBJ | 17% |
| Row | 24% |
| Carry | 57% |
| Lunges | 13% |
| Wall balls | 33% |
| Roxzone | 68% |
| Runs | 74% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Zev beat on each part of the race, at this race.Best: Runs (8 km) (faster than 74%); weakest: Sandbag lunges (faster than 13%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Zev's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (2:56 faster); weakest: Sandbag lunges (1:56 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Zev against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Zev: 33:11 running, 34:38 at the stations and 6:12 in the roxzone; the longest station was the burpee broad jumps (7:24).Below, Typical Open Men: 35:59 running, 34:27 at the stations and 7:01 in the roxzone; the longest station was the wall balls (5:53).
See the numbers
| Part | Zev | Typical Open Men |
|---|---|---|
| Run 1 | 6:53 | 6:33 |
| SkiErg | 4:23 | 4:25 |
| Run 2 | 4:46 | 4:38 |
| Sled push | 2:22 | 2:38 |
| Run 3 | 5:04 | 4:52 |
| Sled pull | — | 4:19 |
| Run 4 | — | 4:54 |
| Burpee broad jump | 7:24 | 5:32 |
| Run 5 | — | — |
| Row | 5:03 | 4:45 |
| Run 6 | 5:11 | 4:57 |
| Farmers carry | 1:54 | 1:58 |
| Run 7 | 5:13 | 4:56 |
| Sandbag lunges | 6:53 | 4:57 |
| Run 8 | 6:04 | 5:09 |
| Wall balls | 6:39 | 5:53 |
| Roxzone | 6:12 | 7:01 |
| Finish | 1:30:44 | 1:24:18 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 1:56 against the typical Open Men finisher at Maastricht 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:30:44.
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- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
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