NED Zenna Koopman
7 HYROX races over 2 seasons: 4 solo, 3 in a team with 2 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Zenna Koopman at each race, oldest on the left; lower is faster.The best was 1:22:29 at Amsterdam (Jan 2026); Zenna Koopman was 2:30 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Utrecht | Nov 2025 | Pro Women | 1:25:14 |
| Amsterdam | Jan 2026 | Pro Women | 1:22:29 |
| Heerenveen | May 2026 | Pro Women | 1:27:44 |
Each dot is one Pro Women race; click one for that race's report. From the first Pro Women race to the best: 2:45 faster (1:25:14 to 1:22:29).
This line shows the finish time of Zenna Koopman at each race, oldest on the left; lower is faster.The best was 1:10:46 at Rotterdam (Apr 2026); Zenna Koopman was 12:17 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Amsterdam | Oct 2024 | Doubles Mixed | 1:23:03 |
| Rotterdam | Apr 2026 | Doubles Mixed | 1:10:46 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
7 results at 7 races
94th of 155 Pro Women (faster than 39%).
| Part | Time | Typical here | vs 155 Pro Women here |
|---|---|---|---|
| Run 1: | 4:12 | 4:22 | faster than 61% |
| SkiErg: | 4:53 | 4:50 | faster than 42% |
| Run 2: | 4:43 | 4:31 | faster than 36% |
| Sled push: | 4:09 | 3:38 | faster than 25% |
| Run 3: | 4:58 | 4:48 | faster than 36% |
| Sled pull: | 5:30 | 5:01 | faster than 33% |
| Run 4: | 5:09 | 4:50 | faster than 27% |
| Burpee broad jump: | 5:51 | 5:21 | faster than 36% |
| Run 5: | 5:06 | 4:58 | faster than 39% |
| Row: | 5:08 | 5:02 | faster than 39% |
| Run 6: | 5:11 | 4:52 | faster than 29% |
| Farmers carry: | 2:45 | 2:27 | faster than 34% |
| Run 7: | 5:22 | 4:56 | faster than 27% |
| Sandbag lunges: | 4:51 | 4:51 | faster than 50% |
| Run 8: | 5:51 | 5:27 | faster than 28% |
| Wall balls: | 5:31 | 6:10 | faster than 64% |
| Roxzone: | 8:41 | 7:18 | faster than 29% |
| Runs (8 km) | 40:29 | 38:48 | faster than 32% |
| Stations (8) | 38:38 | ||
| Finish | 1:27:44 | 1:23:42 | 94th of 155 · faster than 39% |
281st of 2,213 Doubles Mixed (faster than 87%). Against the 68 who finished around 1:11:49: most time gained on wall balls (0:25), most lost on burpee broad jump (0:18). Runs 5 to 8 took 2:28 more than runs 1 to 4 (them: 1:05 more).
| Part | Time | Typical here | vs 2,213 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:35 | 5:40 | faster than 89% |
| SkiErg: | 4:15 | 4:33 | faster than 86% |
| Run 2: | 4:15 | 5:22 | faster than 92% |
| Sled push: | 1:51 | 1:57 | faster than 63% |
| Run 3: | 4:44 | 5:40 | faster than 88% |
| Sled pull: | 3:13 | 3:41 | faster than 77% |
| Run 4: | 4:49 | 5:44 | faster than 86% |
| Burpee broad jump: | 3:33 | 3:48 | faster than 60% |
| Run 5: | 4:54 | 5:48 | faster than 85% |
| Row: | 4:16 | 4:50 | faster than 95% |
| Run 6: | 5:06 | 5:44 | faster than 78% |
| Farmers carry: | 1:53 | 1:49 | faster than 42% |
| Run 7: | 5:08 | 5:48 | faster than 79% |
| Sandbag lunges: | 3:28 | 4:06 | faster than 79% |
| Run 8: | 5:43 | 6:36 | faster than 79% |
| Wall balls: | 3:43 | 4:41 | faster than 94% |
| Roxzone: | 5:30 | 7:01 | faster than 87% |
| Runs (8 km) | 39:10 | 46:31 | faster than 86% |
| Stations (8) | 26:12 | ||
| Finish | 1:10:46 | 1:23:41 | 281st of 2,213 · faster than 87% |
112th of 227 Pro Women (faster than 50%).
| Part | Time | Typical here | vs 227 Pro Women here |
|---|---|---|---|
| Run 1: | 3:45 | 3:44 | faster than 48% |
| SkiErg: | 4:47 | 4:44 | faster than 44% |
| Run 2: | 4:43 | 4:40 | faster than 46% |
| Sled push: | 4:20 | 3:46 | faster than 23% |
| Run 3: | 4:54 | 4:56 | faster than 53% |
| Sled pull: | 5:46 | 5:25 | faster than 41% |
| Run 4: | 4:55 | 4:57 | faster than 53% |
| Burpee broad jump: | 4:30 | 4:56 | faster than 61% |
| Run 5: | 4:55 | 5:02 | faster than 57% |
| Row: | 4:54 | 4:58 | faster than 58% |
| Run 6: | 5:03 | 4:59 | faster than 45% |
| Farmers carry: | 2:25 | 2:16 | faster than 41% |
| Run 7: | 4:56 | 4:59 | faster than 54% |
| Sandbag lunges: | 4:39 | 4:51 | faster than 58% |
| Run 8: | 5:34 | 5:32 | faster than 50% |
| Wall balls: | 5:49 | 5:58 | faster than 54% |
| Roxzone: | 6:43 | 6:04 | faster than 34% |
| Runs (8 km) | 38:40 | 39:14 | faster than 53% |
| Stations (8) | 37:10 | ||
| Finish | 1:22:29 | 1:22:31 | 112th of 227 · faster than 50% |
51st of 180 Pro Women (faster than 72%).
| Part | Time | Typical here | vs 180 Pro Women here |
|---|---|---|---|
| Run 1: | 4:53 | 4:55 | faster than 53% |
| SkiErg: | 4:56 | 4:50 | faster than 39% |
| Run 2: | 5:12 | 5:24 | faster than 59% |
| Sled push: | 5:13 | 5:06 | faster than 45% |
| Run 3: | 5:27 | 5:53 | faster than 69% |
| Sled pull: | 5:08 | 5:46 | faster than 70% |
| Run 4: | 5:19 | 5:53 | faster than 72% |
| Burpee broad jump: | 5:37 | 5:45 | faster than 54% |
| Run 5: | 5:20 | 6:04 | faster than 74% |
| Row: | 4:54 | 5:09 | faster than 76% |
| Run 6: | 5:14 | 5:57 | faster than 76% |
| Farmers carry: | 2:39 | 2:54 | faster than 59% |
| Run 7: | 5:15 | 5:59 | faster than 78% |
| Sandbag lunges: | 5:10 | 5:37 | faster than 58% |
| Run 8: | 4:06 | 5:03 | faster than 84% |
| Wall balls: | 5:34 | 7:09 | faster than 77% |
| Roxzone: | 5:28 | 5:46 | faster than 64% |
| Runs (8 km) | 40:41 | 45:18 | faster than 75% |
| Stations (8) | 39:11 | ||
| Finish | 1:25:14 | 1:35:30 | 51st of 180 · faster than 72% |
139th of 754 Open Women (faster than 81%).
| Part | Time | Typical here | vs 754 Open Women here |
|---|---|---|---|
| Run 1: | 4:21 | 5:06 | faster than 86% |
| SkiErg: | 4:41 | 5:02 | faster than 87% |
| Run 2: | 4:36 | 5:21 | faster than 83% |
| Sled push: | 2:30 | 2:36 | faster than 58% |
| Run 3: | 5:03 | 5:36 | faster than 76% |
| Sled pull: | 5:25 | 5:36 | faster than 54% |
| Run 4: | 5:00 | 5:39 | faster than 81% |
| Burpee broad jump: | 5:21 | 7:07 | faster than 85% |
| Run 5: | 5:04 | 5:54 | faster than 84% |
| Row: | 5:26 | 5:23 | faster than 45% |
| Run 6: | 5:10 | 5:45 | faster than 76% |
| Farmers carry: | 2:07 | 2:16 | faster than 67% |
| Run 7: | 5:08 | 5:47 | faster than 79% |
| Sandbag lunges: | 3:59 | 5:06 | faster than 88% |
| Run 8: | 5:43 | 6:33 | faster than 75% |
| Wall balls: | 5:20 | 5:56 | faster than 67% |
| Roxzone: | 8:06 | 9:20 | faster than 73% |
| Runs (8 km) | 40:02 | 45:49 | faster than 82% |
| Stations (8) | 34:49 | ||
| Finish | 1:22:52 | 1:34:46 | 139th of 754 · faster than 81% |
79th of 1,149 Doubles Women (faster than 93%). Against the 34 who finished around 1:12:06: most time gained on burpee broad jump (0:23), most lost on the roxzone (1:07). Runs 5 to 8 took 1:07 more than runs 1 to 4 (them: 0:31 more).
| Part | Time | Typical here | vs 1,149 Doubles Women here |
|---|---|---|---|
| Run 1: | 5:40 | 6:21 | faster than 80% |
| SkiErg: | 4:18 | 4:36 | faster than 88% |
| Run 2: | 4:54 | 5:55 | faster than 93% |
| Sled push: | 1:44 | 1:39 | faster than 37% |
| Run 3: | 4:57 | 6:10 | faster than 96% |
| Sled pull: | 3:16 | 4:00 | faster than 90% |
| Run 4: | 5:00 | 6:14 | faster than 96% |
| Burpee broad jump: | 2:58 | 4:17 | faster than 96% |
| Run 5: | 5:25 | 6:24 | faster than 90% |
| Row: | 5:16 | 5:02 | faster than 26% |
| Run 6: | 5:17 | 6:15 | faster than 92% |
| Farmers carry: | 1:36 | 1:50 | faster than 81% |
| Run 7: | 5:28 | 6:14 | faster than 86% |
| Sandbag lunges: | 2:36 | 3:28 | faster than 96% |
| Run 8: | 5:28 | 6:40 | faster than 93% |
| Wall balls: | 3:23 | 3:51 | faster than 92% |
| Roxzone: | 6:15 | 6:58 | faster than 71% |
| Runs (8 km) | 42:05 | 50:18 | faster than 93% |
| Stations (8) | 25:07 | ||
| Finish | 1:13:23 | 1:26:22 | 79th of 1,149 · faster than 93% |
538th of 994 Doubles Mixed (faster than 45%).
| Part | Time | Typical here | vs 994 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:19 | 4:16 | faster than 47% |
| SkiErg: | 4:06 | 4:11 | faster than 64% |
| Run 2: | 5:41 | 5:55 | faster than 61% |
| Sled push: | 1:19 | 1:44 | faster than 98% |
| Run 3: | 8:49 | 6:11 | faster than 4% |
| Sled pull: | 3:53 | 3:27 | faster than 27% |
| Run 4: | 6:07 | 6:15 | faster than 54% |
| Burpee broad jump: | 3:06 | 3:27 | faster than 69% |
| Run 5: | 6:23 | 6:22 | faster than 49% |
| Row: | 4:39 | 4:39 | faster than 52% |
| Run 6: | 6:33 | 6:17 | faster than 38% |
| Farmers carry: | 2:01 | 1:40 | faster than 11% |
| Run 7: | 6:20 | 6:19 | faster than 50% |
| Sandbag lunges: | 3:17 | 3:43 | faster than 71% |
| Run 8: | 6:57 | 6:41 | faster than 42% |
| Wall balls: | 3:51 | 4:05 | faster than 67% |
| Roxzone: | 5:51 | 6:04 | faster than 56% |
| Runs (8 km) | 51:05 | 48:32 | faster than 37% |
| Stations (8) | 26:12 | ||
| Finish | 1:23:03 | 1:22:06 | 538th of 994 · faster than 45% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Zenna has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:47 | Amsterdam 2026 · best of 3 | 4:53 |
| Sled push | 4:09 | Heerenveen 2026 · best of 3 | 3:56 |
| Sled pull | 5:08 | Utrecht 2025 · best of 3 | 5:49 |
| Burpee broad jump | 4:30 | Amsterdam 2026 · best of 3 | 5:12 |
| Row | 4:54 | Amsterdam 2026 · best of 3 | 5:07 |
| Farmers carry | 2:25 | Amsterdam 2026 · best of 3 | 2:36 |
| Sandbag lunges | 4:39 | Amsterdam 2026 · best of 3 | 5:10 |
| Wall balls | 5:31 | Heerenveen 2026 · best of 3 | 6:18 |
| Runs (8 km) | 38:40 | Amsterdam 2026 · best of 3 | 40:26 |
| Roxzone | 5:28 | Utrecht 2025 · best of 3 | 6:34 |
How to read
Each station's best across Zenna's Pro Women races, from different races, against the typical Pro Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Thiemen Pen2 races
- Femke Marije Dijkstra1 race
From the team results above. A name opens the search: a partner can have more than one page.
Amsterdam 2026, against 227 Pro Women
Shape of the race
This chart shows where Zenna sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on BBJ (faster than 62% of the field), weakest on Push (faster than 24%).
See the numbers
| Part | Zenna: faster than |
|---|---|
| Ski | 44% |
| Push | 24% |
| Pull | 42% |
| BBJ | 62% |
| Row | 59% |
| Carry | 42% |
| Lunges | 58% |
| Wall balls | 54% |
| Roxzone | 34% |
| Runs | 54% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Zenna beat on each part of the race, at this race.Best: Burpee broad jump (faster than 62%); weakest: Sled push (faster than 24%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Zenna's time on each part against the typical Pro Women finisher at this race.Best: Runs (8 km) (0:34 faster); weakest: Roxzone (0:39 slower).
Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Zenna against the typical Pro Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Zenna: 38:46 running, 37:10 at the stations and 6:43 in the roxzone; the longest station was the wall balls (5:49).Below, Typical Pro Women: 38:49 running, 36:54 at the stations and 6:04 in the roxzone; the longest station was the wall balls (5:58).
See the numbers
| Part | Zenna | Typical Pro Women |
|---|---|---|
| Run 1 | 3:45 | 3:44 |
| SkiErg | 4:47 | 4:44 |
| Run 2 | 4:43 | 4:40 |
| Sled push | 4:20 | 3:46 |
| Run 3 | 4:54 | 4:56 |
| Sled pull | 5:46 | 5:25 |
| Run 4 | 4:55 | 4:57 |
| Burpee broad jump | 4:30 | 4:56 |
| Run 5 | 4:55 | 5:02 |
| Row | 4:54 | 4:58 |
| Run 6 | 5:03 | 4:59 |
| Farmers carry | 2:25 | 2:16 |
| Run 7 | 4:56 | 4:59 |
| Sandbag lunges | 4:39 | 4:51 |
| Run 8 | 5:34 | 5:32 |
| Wall balls | 5:49 | 5:58 |
| Roxzone | 6:43 | 6:04 |
| Finish | 1:22:29 | 1:22:31 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 0:39 against the typical Pro Women finisher at Amsterdam 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:22:29.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
