NED Zenna Koopman
7 HYROX results (4 solo, 3 in a team) over 2 seasons. Personal bests: Pro Women 1:22:29 (Amsterdam 2026) · Open Women 1:22:52 (Heerenveen 2025) · Doubles Mixed 1:10:46 (Rotterdam 2026) · Doubles Women 1:13:23 (Rotterdam 2025).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Pro Women race. From the first Pro Women race to the best: 2:45 faster (1:25:14 to 1:22:29).
Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
7 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Heerenveen 2026 14 May 2026what the whole field did → | Pro Women · 16-24 | 1:27:44 | 94th of 155 | 40:29 | 38:38 | 8:41 | splitsSkiErg4:53Sled push4:09Sled pull5:30Burpee broad jump5:51Row5:08Farmers carry2:45Sandbag lunges4:51Wall balls5:31Run 14:12Run 24:43Run 34:58Run 45:09Run 55:06Run 65:11Run 75:22Run 85:51Full report for this race → |
| Rotterdam 2026 19 Apr 2026team: Thiemen Pen, Zenna Koopmanwhat the whole field did → | Doubles Mixed · team 25-29 | 1:10:46 | top 13% 281/2,213 | 39:10 | 26:12 | 5:30 | splitsSkiErg4:15Sled push1:51Sled pull3:13Burpee broad jump3:33Row4:16Farmers carry1:53Sandbag lunges3:28Wall balls3:43Run 14:35Run 24:15Run 34:44Run 44:49Run 54:54Run 65:06Run 75:08Run 85:43Full report for this race → |
| Amsterdam 2026 21 Jan 2026what the whole field did → | Pro Women · 16-24 | 1:22:29 | top 50% 112/227 | 38:40 | 37:10 | 6:43 | splitsSkiErg4:47Sled push4:20Sled pull5:46Burpee broad jump4:30Row4:54Farmers carry2:25Sandbag lunges4:39Wall balls5:49Run 13:45Run 24:43Run 34:54Run 44:55Run 54:55Run 65:03Run 74:56Run 85:34Full report for this race → |
| Utrecht 2025 28 Nov 2025what the whole field did → | Pro Women · 16-24 | 1:25:14 | top 29% 51/180 | 40:41 | 39:11 | 5:28 | splitsSkiErg4:56Sled push5:13Sled pull5:08Burpee broad jump5:37Row4:54Farmers carry2:39Sandbag lunges5:10Wall balls5:34Run 14:53Run 25:12Run 35:27Run 45:19Run 55:20Run 65:14Run 75:15Run 84:06Full report for this race → |
| Heerenveen 2025 9 May 2025what the whole field did → | Open Women · 16-24 | 1:22:52 | top 19% 139/754 | 40:02 | 34:49 | 8:06 | splitsSkiErg4:41Sled push2:30Sled pull5:25Burpee broad jump5:21Row5:26Farmers carry2:07Sandbag lunges3:59Wall balls5:20Run 14:21Run 24:36Run 35:03Run 45:00Run 55:04Run 65:10Run 75:08Run 85:43Full report for this race → |
| Rotterdam 2025 27 Feb 2025team: Femke Marije Dijkstra, Zenna Koopmanwhat the whole field did → | Doubles Women · team U29 | 1:13:23 | top 7% 79/1,149 | 42:05 | 25:07 | 6:15 | splitsSkiErg4:18Sled push1:44Sled pull3:16Burpee broad jump2:58Row5:16Farmers carry1:36Sandbag lunges2:36Wall balls3:23Run 15:40Run 24:54Run 34:57Run 45:00Run 55:25Run 65:17Run 75:28Run 85:28Full report for this race → |
| Amsterdam 2024 10 Oct 2024team: Thiemen Pen, Zenna Koopmanwhat the whole field did → | Doubles Mixed · team U29 | 1:23:03 | 538th of 994 | 51:05 | 26:12 | 5:51 | splitsSkiErg4:06Sled push1:19Sled pull3:53Burpee broad jump3:06Row4:39Farmers carry2:01Sandbag lunges3:17Wall balls3:51Run 14:19Run 25:41Run 38:49Run 46:07Run 56:23Run 66:33Run 76:20Run 86:57Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Amsterdam 2026, against 227 Pro Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Zenna against the typical Pro Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Roxzone cost 0:39 against the typical Pro Women finisher at Amsterdam 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:22:29.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
