Athlete · Open Women · 40-44 ·

AUS

Zena Khatib

7 HYROX results (6 solo, 1 in a team) over 3 seasons. Personal bests: Open Women 1:30:47 (Perth 2025) · Doubles Mixed 1:16:19 (Sydney 2024).

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1:30:47 best Open Women time · Perth 2025 also raced Doubles Mixed: each has its own best below

top 40% best Open Women place · Perth 2025 299th of 748 Open Women finishers there

1:35:04 latest race · Perth 2026 4:17 slower than the best Open Women time Open Women

Burpee broad jump strongest segment · Perth 2025 faster than 72% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:30:47Perth 2025 · 6 races Doubles Mixed1:16:19Sydney 2024 · 1 race · with Benjamin Polley

Open Women: finish time, race by race

oldest to newest · a line going down means getting faster

1:32:001:34:001:36:001:38:00 best 1:30:47 best 1:30:47 · Perth

Each dot is one Open Women race. From the first Open Women race to the best: 8:09 faster (1:38:56 to 1:30:47).

Every race

7 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Perth 2026 23 Aug 2026what the whole field did →	Open Women · 40-44	1:35:04	542nd of 1,049	46:06	43:56	5:02	splits SkiErg5:11Sled push3:07Sled pull5:09Burpee broad jump6:36Row6:17Farmers carry3:01Sandbag lunges5:46Wall balls8:49Run 14:10Run 25:42Run 36:05Run 46:16Run 56:36Run 66:14Run 75:46Run 85:20Full report for this race →
Sydney 2026 5 Jul 2026what the whole field did →	Open Women · 40-44	1:39:15	1338th of 2,043	43:35	44:46	11:00	splits SkiErg5:15Sled push2:57Sled pull5:56Burpee broad jump8:25Row6:00Farmers carry2:00Sandbag lunges5:52Wall balls8:21Run 14:00Run 24:52Run 35:04Run 45:18Run 55:29Run 65:30Run 75:28Run 87:57Full report for this race →
Brisbane (APAC Championship) 2026 11 Apr 2026what the whole field did →	Open Women · 40-44	1:33:07	227th of 357	43:29	40:34	9:08	splits SkiErg5:15Sled push3:08Sled pull5:42Burpee broad jump7:14Row5:48Farmers carry2:24Sandbag lunges5:01Wall balls6:02Run 14:24Run 25:07Run 35:22Run 45:37Run 56:16Run 65:38Run 75:37Run 85:31Full report for this race →
Melbourne 2025 14 Dec 2025what the whole field did →	Open Women · 40-44	1:30:53	844th of 1,666	43:41	37:21	9:57	splits SkiErg5:12Sled push3:24Sled pull5:18Burpee broad jump5:13Row5:21Farmers carry2:24Sandbag lunges4:40Wall balls5:49Run 12:39Run 24:53Run 35:07Run 45:03Run 55:29Run 65:21Run 75:13Run 810:00Full report for this race →
Perth 2025 5 Sept 2025what the whole field did →	Open Women · 40-44	1:30:47	top 40% 299/748	42:30	39:38	8:44	splits SkiErg5:10Sled push2:55Sled pull5:41Burpee broad jump5:45Row6:00Farmers carry2:12Sandbag lunges5:17Wall balls6:38Run 15:32Run 25:05Run 35:05Run 45:17Run 55:20Run 65:23Run 75:15Run 85:36Full report for this race →
Melbourne 2024 14 Dec 2024what the whole field did →	Open Women · 40-44	1:38:56	1011th of 1,536	45:45	44:27	8:49	splits SkiErg5:20Sled push3:11Sled pull9:30Burpee broad jump5:26Row5:58Farmers carry2:40Sandbag lunges5:05Wall balls7:17Run 12:37Run 24:48Run 36:09Run 45:51Run 55:27Run 65:05Run 75:14Run 810:39Full report for this race →
Sydney 2024 26 Jul 2024team: Zena Khatib, Benjamin Polleywhat the whole field did →	Doubles Mixed · team 30-39	1:16:19	top 37% 159/438	41:34	29:36	5:13	splits SkiErg4:19Sled push1:45Sled pull5:26Burpee broad jump2:31Row4:53Farmers carry1:57Sandbag lunges4:17Wall balls4:28Run 14:13Run 25:01Run 35:19Run 45:09Run 55:19Run 65:18Run 75:12Run 86:06Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Perth 2025, against 748 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Zenaedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 35%

Sled push faster than 41%

Sled pull faster than 57%

Burpee broad jump faster than 72%

Row faster than 21%

Farmers carry faster than 51%

Sandbag lunges faster than 49%

Wall balls faster than 44%

Roxzone faster than 61%

Runs (8 km) faster than 62%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:10 slower

Sled push 0:09 slower

Sled pull 0:16 faster

Burpee broad jump 0:53 faster

Row 0:26 slower

Farmers carry level

Sandbag lunges 0:03 slower

Wall balls 0:16 slower

Roxzone 0:39 faster

Runs (8 km) 2:25 faster

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Zena against the typical Open Women finisher

Zena1:30:47

5:325:105:052:555:055:415:175:455:206:005:232:125:155:175:366:388:44

Typical Open Women1:33:39

5:415:005:122:465:295:575:336:385:395:345:332:125:345:145:526:229:23

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Row cost 0:26 against the typical Open Women finisher at Perth 2025. The row guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix row. Then beat 1:30:47.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown