AUS Zena Khatib
7 HYROX races over 3 seasons: 6 solo, 1 in a team with 1 partner.
One best per race type
Open Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Zena Khatib at each race, oldest on the left; lower is faster.The best was 1:30:47 at Perth (Sep 2025); Zena Khatib was 3:52 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Melbourne | Jun 2024 | Open Women | 1:38:56 |
| Perth | Sep 2025 | Open Women | 1:30:47 |
| Melbourne | Dec 2025 | Open Women | 1:30:53 |
| Brisbane (APAC Championship) | Apr 2026 | Open Women | 1:33:07 |
| Sydney | Jul 2026 | Open Women | 1:39:15 |
| Perth | Aug 2026 | Open Women | 1:35:04 |
Each dot is one Open Women race; click one for that race's report. From the first Open Women race to the best: 8:09 faster (1:38:56 to 1:30:47).
7 results at 7 races
542nd of 1,049 Open Women (faster than 48%). Against the 33 who finished around 1:34:27: most time gained on the eight runs (0:51), most lost on wall balls (1:58). Runs 5 to 8 took 1:43 more than runs 1 to 4 (them: 1:05 more).
| Part | Time | Typical here | vs 1,049 Open Women here |
|---|---|---|---|
| Run 1: | 4:10 | 4:23 | faster than 66% |
| SkiErg: | 5:11 | 5:05 | faster than 40% |
| Run 2: | 5:42 | 5:57 | faster than 62% |
| Sled push: | 3:07 | 2:41 | faster than 25% |
| Run 3: | 6:05 | 6:21 | faster than 61% |
| Sled pull: | 5:09 | 5:30 | faster than 60% |
| Run 4: | 6:16 | 6:20 | faster than 53% |
| Burpee broad jump: | 6:36 | 6:39 | faster than 51% |
| Run 5: | 6:36 | 6:29 | faster than 45% |
| Row: | 6:17 | 5:25 | faster than 9% |
| Run 6: | 6:14 | 6:25 | faster than 57% |
| Farmers carry: | 3:01 | 2:49 | faster than 37% |
| Run 7: | 5:46 | 5:51 | faster than 53% |
| Sandbag lunges: | 5:46 | 5:26 | faster than 40% |
| Run 8: | 5:20 | 5:27 | faster than 56% |
| Wall balls: | 8:49 | 6:15 | faster than 15% |
| Roxzone †: | 5:02 | ||
| Runs (8 km) | 46:06 | 47:26 | faster than 58% |
| Stations (8) | 43:56 | ||
| Finish | 1:35:04 | 1:34:28 | 542nd of 1,049 · faster than 48% |
1,338th of 2,043 Open Women (faster than 34%). Against the 62 who finished around 1:38:58: most time gained on the eight runs (3:39), most lost on wall balls (1:24). Runs 5 to 8 took 5:10 more than runs 1 to 4 (them: 4:22 more).
| Part | Time | Typical here | vs 2,043 Open Women here |
|---|---|---|---|
| Run 1: | 4:00 | 4:34 | faster than 78% |
| SkiErg: | 5:15 | 5:05 | faster than 35% |
| Run 2: | 4:52 | 4:58 | faster than 54% |
| Sled push: | 2:57 | 2:25 | faster than 17% |
| Run 3: | 5:04 | 5:11 | faster than 54% |
| Sled pull: | 5:56 | 5:06 | faster than 27% |
| Run 4: | 5:18 | 5:16 | faster than 49% |
| Burpee broad jump: | 8:25 | 6:55 | faster than 28% |
| Run 5: | 5:29 | 5:26 | faster than 48% |
| Row: | 6:00 | 5:19 | faster than 11% |
| Run 6: | 5:30 | 5:20 | faster than 43% |
| Farmers carry: | 2:00 | 2:04 | faster than 57% |
| Run 7: | 5:28 | 5:19 | faster than 43% |
| Sandbag lunges: | 5:52 | 5:13 | faster than 35% |
| Run 8: | 7:57 | 7:36 | faster than 42% |
| Wall balls: | 8:21 | 6:23 | faster than 22% |
| Roxzone: | 11:00 | 9:16 | faster than 22% |
| Runs (8 km) | 43:35 | 43:49 | faster than 51% |
| Stations (8) | 44:46 | ||
| Finish | 1:39:15 | 1:32:18 | 1338th of 2,043 · faster than 34% |
227th of 357 Open Women (faster than 36%).
| Part | Time | Typical here | vs 357 Open Women here |
|---|---|---|---|
| Run 1: | 4:24 | 4:27 | faster than 55% |
| SkiErg: | 5:15 | 5:00 | faster than 28% |
| Run 2: | 5:07 | 5:04 | faster than 47% |
| Sled push: | 3:08 | 2:44 | faster than 29% |
| Run 3: | 5:22 | 5:25 | faster than 52% |
| Sled pull: | 5:42 | 5:27 | faster than 39% |
| Run 4: | 5:37 | 5:27 | faster than 43% |
| Burpee broad jump: | 7:14 | 5:53 | faster than 26% |
| Run 5: | 6:16 | 5:31 | faster than 22% |
| Row: | 5:48 | 5:14 | faster than 10% |
| Run 6: | 5:38 | 5:24 | faster than 43% |
| Farmers carry: | 2:24 | 2:01 | faster than 18% |
| Run 7: | 5:37 | 5:22 | faster than 42% |
| Sandbag lunges: | 5:01 | 4:32 | faster than 36% |
| Run 8: | 5:31 | 5:27 | faster than 48% |
| Wall balls: | 6:02 | 5:53 | faster than 48% |
| Roxzone: | 9:08 | 7:43 | faster than 30% |
| Runs (8 km) | 43:29 | 42:31 | faster than 45% |
| Stations (8) | 40:34 | ||
| Finish | 1:33:07 | 1:27:17 | 227th of 357 · faster than 36% |
844th of 1,666 Open Women (faster than 49%). Against the 50 who finished around 1:30:38: most time gained on burpee broad jump (1:02), most lost on the eight runs (1:19). Runs 5 to 8 took 8:21 more than runs 1 to 4 (them: 4:24 more).
| Part | Time | Typical here | vs 1,666 Open Women here |
|---|---|---|---|
| Run 1: | 2:39 | 3:00 | faster than 78% |
| SkiErg: | 5:12 | 5:04 | faster than 36% |
| Run 2: | 4:53 | 5:14 | faster than 67% |
| Sled push: | 3:24 | 2:31 | faster than 12% |
| Run 3: | 5:07 | 5:25 | faster than 65% |
| Sled pull: | 5:18 | 5:30 | faster than 56% |
| Run 4: | 5:03 | 5:30 | faster than 70% |
| Burpee broad jump: | 5:13 | 6:12 | faster than 71% |
| Run 5: | 5:29 | 5:39 | faster than 56% |
| Row: | 5:21 | 5:19 | faster than 47% |
| Run 6: | 5:21 | 5:38 | faster than 60% |
| Farmers carry: | 2:24 | 2:10 | faster than 29% |
| Run 7: | 5:13 | 5:33 | faster than 63% |
| Sandbag lunges: | 4:40 | 4:56 | faster than 60% |
| Run 8: | 10:00 | 6:37 | faster than 6% |
| Wall balls: | 5:49 | 5:57 | faster than 53% |
| Roxzone: | 9:57 | 9:51 | faster than 47% |
| Runs (8 km) | 43:41 | 42:42 | faster than 45% |
| Stations (8) | 37:21 | ||
| Finish | 1:30:53 | 1:30:38 | 844th of 1,666 · faster than 49% |
299th of 748 Open Women (faster than 60%).
| Part | Time | Typical here | vs 748 Open Women here |
|---|---|---|---|
| Run 1: | 5:32 | 5:41 | faster than 58% |
| SkiErg: | 5:10 | 5:00 | faster than 34% |
| Run 2: | 5:05 | 5:12 | faster than 55% |
| Sled push: | 2:55 | 2:46 | faster than 41% |
| Run 3: | 5:05 | 5:29 | faster than 68% |
| Sled pull: | 5:41 | 5:57 | faster than 57% |
| Run 4: | 5:17 | 5:33 | faster than 60% |
| Burpee broad jump: | 5:45 | 6:38 | faster than 72% |
| Run 5: | 5:20 | 5:39 | faster than 62% |
| Row: | 6:00 | 5:34 | faster than 20% |
| Run 6: | 5:23 | 5:33 | faster than 56% |
| Farmers carry: | 2:12 | 2:12 | faster than 51% |
| Run 7: | 5:15 | 5:34 | faster than 62% |
| Sandbag lunges: | 5:17 | 5:14 | faster than 48% |
| Run 8: | 5:36 | 5:52 | faster than 59% |
| Wall balls: | 6:38 | 6:22 | faster than 44% |
| Roxzone: | 8:44 | 9:23 | faster than 61% |
| Runs (8 km) | 42:30 | 44:55 | faster than 62% |
| Stations (8) | 39:38 | ||
| Finish | 1:30:47 | 1:34:33 | 299th of 748 · faster than 60% |
159th of 438 Doubles Mixed (faster than 63%).
| Part | Time | Typical here | vs 438 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:13 | 4:19 | faster than 58% |
| SkiErg: | 4:19 | 4:17 | faster than 45% |
| Run 2: | 5:01 | 5:29 | faster than 75% |
| Sled push: | 1:45 | 1:45 | faster than 51% |
| Run 3: | 5:19 | 5:48 | faster than 78% |
| Sled pull: | 5:26 | 3:57 | faster than 8% |
| Run 4: | 5:09 | 5:50 | faster than 84% |
| Burpee broad jump: | 2:31 | 3:12 | faster than 86% |
| Run 5: | 5:19 | 6:00 | faster than 83% |
| Row: | 4:53 | 4:34 | faster than 17% |
| Run 6: | 5:18 | 5:53 | faster than 79% |
| Farmers carry: | 1:57 | 1:45 | faster than 23% |
| Run 7: | 5:12 | 5:55 | faster than 86% |
| Sandbag lunges: | 4:17 | 3:54 | faster than 35% |
| Run 8: | 6:06 | 6:54 | faster than 80% |
| Wall balls: | 4:28 | 4:16 | faster than 39% |
| Roxzone: | 5:13 | 5:22 | faster than 54% |
| Runs (8 km) | 41:34 | 46:06 | faster than 82% |
| Stations (8) | 29:36 | ||
| Finish | 1:16:19 | 1:19:48 | 159th of 438 · faster than 63% |
1,011th of 1,536 Open Women (faster than 34%). Against the 47 who finished around 1:38:35: most time gained on the eight runs (2:58), most lost on sled pull (2:31). Runs 5 to 8 took 7:00 more than runs 1 to 4 (them: 2:59 more).
| Part | Time | Typical here | vs 1,536 Open Women here |
|---|---|---|---|
| Run 1: | 2:37 | 3:36 | faster than 90% |
| SkiErg: | 5:20 | 4:58 | faster than 17% |
| Run 2: | 4:48 | 5:26 | faster than 80% |
| Sled push: | 3:11 | 2:19 | faster than 7% |
| Run 3: | 6:09 | 5:42 | faster than 32% |
| Sled pull: | 9:30 | 6:11 | faster than 6% |
| Run 4: | 5:51 | 5:48 | faster than 48% |
| Burpee broad jump: | 5:26 | 6:10 | faster than 68% |
| Run 5: | 5:27 | 5:58 | faster than 72% |
| Row: | 5:58 | 5:21 | faster than 12% |
| Run 6: | 5:05 | 5:54 | faster than 84% |
| Farmers carry: | 2:40 | 2:10 | faster than 14% |
| Run 7: | 5:14 | 5:53 | faster than 77% |
| Sandbag lunges: | 5:05 | 5:02 | faster than 48% |
| Run 8: | 10:39 | 6:38 | faster than 4% |
| Wall balls: | 7:17 | 5:07 | faster than 17% |
| Roxzone: | 8:49 | 8:36 | faster than 46% |
| Runs (8 km) | 45:45 | 45:40 | faster than 49% |
| Stations (8) | 44:27 | ||
| Finish | 1:38:56 | 1:32:15 | 1011th of 1,536 · faster than 34% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Zena has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:10 | Perth 2025 · best of 6 | 5:16 |
| Sled push | 2:55 | Perth 2025 · best of 6 | 2:55 |
| Sled pull | 5:09 | Perth 2026 · best of 6 | 5:47 |
| Burpee broad jump | 5:13 | Melbourne 2025 · best of 6 | 6:46 |
| Row | 5:21 | Melbourne 2025 · best of 6 | 5:31 |
| Farmers carry | 2:00 | Sydney 2026 · best of 6 | 2:19 |
| Sandbag lunges | 4:40 | Melbourne 2025 · best of 6 | 5:13 |
| Wall balls | 5:49 | Melbourne 2025 · best of 6 | 6:43 |
| Runs (8 km) | 42:30 | Perth 2025 · best of 6 | 46:44 |
| Roxzone | 8:44 | Perth 2025 · best of 5 | 7:57 |
How to read
Each station's best across Zena's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Benjamin Polley1 race
From the team results above. A name opens the search: a partner can have more than one page.
Perth 2025, against 748 Open Women
Shape of the race
This chart shows where Zena sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on BBJ (faster than 72% of the field), weakest on Row (faster than 21%).
See the numbers
| Part | Zena: faster than |
|---|---|
| Ski | 35% |
| Push | 41% |
| Pull | 57% |
| BBJ | 72% |
| Row | 21% |
| Carry | 51% |
| Lunges | 49% |
| Wall balls | 44% |
| Roxzone | 61% |
| Runs | 62% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Zena beat on each part of the race, at this race.Best: Burpee broad jump (faster than 72%); weakest: Row (faster than 21%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Zena's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (2:25 faster); weakest: Row (0:26 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Zena against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Zena: 42:32 running, 39:38 at the stations and 8:44 in the roxzone; the longest station was the wall balls (6:38).Below, Typical Open Women: 44:33 running, 39:43 at the stations and 9:23 in the roxzone; the longest station was the burpee broad jumps (6:38).
See the numbers
| Part | Zena | Typical Open Women |
|---|---|---|
| Run 1 | 5:32 | 5:41 |
| SkiErg | 5:10 | 5:00 |
| Run 2 | 5:05 | 5:12 |
| Sled push | 2:55 | 2:46 |
| Run 3 | 5:05 | 5:29 |
| Sled pull | 5:41 | 5:57 |
| Run 4 | 5:17 | 5:33 |
| Burpee broad jump | 5:45 | 6:38 |
| Run 5 | 5:20 | 5:39 |
| Row | 6:00 | 5:34 |
| Run 6 | 5:23 | 5:33 |
| Farmers carry | 2:12 | 2:12 |
| Run 7 | 5:15 | 5:34 |
| Sandbag lunges | 5:17 | 5:14 |
| Run 8 | 5:36 | 5:52 |
| Wall balls | 6:38 | 6:22 |
| Roxzone | 8:44 | 9:23 |
| Finish | 1:30:47 | 1:34:33 |
The race in order, left to right. A wider block than the one below is slower than typical.
Row cost 0:26 against the typical Open Women finisher at Perth 2025. The row guide shows whether that is strength or pacing, and the workouts that fix it.
Fix row. Then beat 1:30:47.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
