POL Zbigniew Ruszczyk
5 HYROX results (1 solo, 4 in a team) over 2 seasons. Personal bests: Pro Men 1:19:56 (Poznań 2024) · Pro Doubles Men 1:04:50 (Katowice 2026) · Doubles Mixed 1:07:56 (Warsaw 2025).
One best per race type
Pro Doubles Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Pro Doubles Men race. Not enough complete, clean Pro Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
5 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Katowice 2026 21 Feb 2026team: Zbigniew Ruszczyk, Daniel Ruszczykwhat the whole field did → | Pro Doubles Men · team 35-39 | 1:04:50 | 80th of 141 | 35:19 | 26:18 | 3:18 | splitsSkiErg4:01Sled push2:00Sled pull3:38Burpee broad jump2:58Row4:16Farmers carry1:51Sandbag lunges3:50Wall balls3:44Run 14:46Run 24:03Run 34:15Run 44:25Run 54:27Run 64:21Run 74:19Run 84:46Full report for this race → |
| Gdańsk 2025 11 Oct 2025team: Daniel Ruszczyk, Zbigniew Ruszczykwhat the whole field did → | Pro Doubles Men · team 35-39 | 1:07:30 | 44th of 72 | 35:10 | 27:02 | 5:22 | splitsSkiErg3:48Sled push2:24Sled pull3:51Burpee broad jump3:03Row4:19Farmers carry1:48Sandbag lunges4:07Wall balls3:42Run 13:20Run 24:11Run 34:29Run 44:33Run 54:39Run 64:38Run 74:38Run 84:45Full report for this race → |
| Warsaw 2025 13 Apr 2025team: Magda Sadowska, Zbigniew Ruszczykwhat the whole field did → | Doubles Mixed · team 30-39 | 1:07:56 | top 16% 84/544 | 37:40 | 26:08 | 4:12 | splitsSkiErg4:18Sled push1:55Sled pull3:29Burpee broad jump3:46Row4:23Farmers carry1:35Sandbag lunges3:06Wall balls3:36Run 13:45Run 24:45Run 34:58Run 45:04Run 54:59Run 65:02Run 74:58Run 84:12Full report for this race → |
| Katowice 2025 21 Feb 2025team: Zbigniew Ruszczyk, Daniel Ruszczykwhat the whole field did → | Pro Doubles Men · team 30-39 | 1:07:10 | 39th of 75 | 36:21 | 27:01 | 3:48 | splitsSkiErg3:57Sled push1:57Sled pull4:03Burpee broad jump3:12Row4:19Farmers carry1:42Sandbag lunges3:58Wall balls3:53Run 13:41Run 24:29Run 34:34Run 44:41Run 54:39Run 64:41Run 74:39Run 84:57Full report for this race → |
| Poznań 2024 1 Nov 2024what the whole field did → | Pro Men · 30-34 | 1:19:56 | top 48% 91/193 | 37:08 | 36:25 | 6:27 | splitsSkiErg4:07Sled push2:57Sled pull5:50Burpee broad jump6:50Row4:31Farmers carry2:01Sandbag lunges4:25Wall balls5:44Run 14:48Run 24:12Run 34:27Run 44:36Run 54:35Run 64:36Run 74:44Run 85:13Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Poznań 2024, against 193 Pro Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Zbigniew against the typical Pro Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Burpee broad jump cost 2:10 against the typical Pro Men finisher at Poznań 2024. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:19:56.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
