NED Zazet Delis
8 HYROX results (3 solo, 5 in a team) over 2 seasons. Personal bests: Open Women 1:31:31 (Heerenveen 2026) · Doubles Mixed 1:15:33 (Heerenveen 2026) · Doubles Women 1:34:26 (Madrid 2025).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Women race. From the first Open Women race to the best: 6:21 faster (1:37:52 to 1:31:31).
Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
8 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Tenerife 2026 4 Sept 2026team: Jeroen van der Wal, Zazet Deliswhat the whole field did → | Doubles Mixed · team 35-39 | 1:25:32 | 397th of 762 | 44:49 | 30:55 | 9:52 | splitsSkiErg4:11Sled push2:14Sled pull3:39Burpee broad jump4:01Row5:22Farmers carry2:07Sandbag lunges4:38Wall balls4:43Run 15:36Run 25:10Run 35:16Run 45:22Run 55:42Run 65:50Run 75:47Run 86:09Full report for this race → |
| Heerenveen 2026 14 May 2026team: Jeroen van der Wal, Zazet Deliswhat the whole field did → | Doubles Mixed · team 35-39 | 1:15:33 | top 33% 426/1,297 | 41:22 | 26:34 | 7:41 | splitsSkiErg3:56Sled push1:50Sled pull3:15Burpee broad jump3:40Row4:45Farmers carry1:33Sandbag lunges3:49Wall balls3:46Run 14:40Run 25:07Run 35:10Run 45:22Run 55:15Run 65:05Run 75:18Run 85:29Full report for this race → |
| Heerenveen 2026 14 May 2026what the whole field did → | Open Women · 30-34 | 1:31:31 | top 42% 511/1,245 | 45:35 | 37:46 | 8:15 | splitsSkiErg4:46Sled push2:51Sled pull4:29Burpee broad jump6:58Row5:20Farmers carry1:47Sandbag lunges4:35Wall balls7:00Run 15:39Run 25:32Run 35:35Run 45:45Run 56:08Run 65:32Run 75:24Run 86:05Full report for this race → |
| Rotterdam 2026 19 Apr 2026what the whole field did → | Open Women · 30-34 | 1:35:26 | top 47% 881/1,879 | 45:57 | 41:30 | 8:03 | splitsSkiErg5:00Sled push3:14Sled pull4:32Burpee broad jump7:39Row5:28Farmers carry2:06Sandbag lunges5:51Wall balls7:40Run 15:07Run 25:06Run 35:39Run 45:49Run 55:43Run 65:47Run 75:41Run 87:08Full report for this race → |
| Amsterdam 2026 21 Jan 2026what the whole field did → | Open Women · 30-34 | 1:37:52 | 1112th of 1,697 | 47:25 | 42:15 | 8:15 | splitsSkiErg4:47Sled push3:19Sled pull4:29Burpee broad jump7:31Row5:24Farmers carry1:59Sandbag lunges6:24Wall balls8:22Run 14:45Run 25:48Run 36:03Run 46:16Run 56:17Run 65:53Run 75:41Run 86:46Full report for this race → |
| Ghent 2025 12 Dec 2025team: Jeroen Van Der Wal, Zazet Deliswhat the whole field did → | Doubles Mixed · team 35-39 | 1:20:13 | top 48% 519/1,085 | 42:07 | 31:06 | 7:02 | splitsSkiErg4:23Sled push2:33Sled pull3:59Burpee broad jump4:52Row5:01Farmers carry1:37Sandbag lunges4:04Wall balls4:37Run 15:10Run 24:51Run 35:20Run 45:25Run 55:20Run 65:20Run 75:25Run 85:18Full report for this race → |
| Madrid 2025 27 Nov 2025team: Sanne Stienstra Keiserie, Zazet Deliswhat the whole field did → | Doubles Women · team 35-39 | 1:34:26 | 1216th of 1,644 | 52:38 | 32:54 | 8:59 | splitsSkiErg4:43Sled push2:08Sled pull4:13Burpee broad jump5:35Row5:04Farmers carry1:54Sandbag lunges4:12Wall balls5:05Run 15:45Run 26:02Run 36:24Run 46:36Run 56:39Run 66:43Run 76:52Run 87:41Full report for this race → |
| Maastricht 2025 19 Sept 2025team: Jeroen Van Der Wal, Zazet Deliswhat the whole field did → | Doubles Mixed · team 35-39 | 1:23:01 | top 44% 444/1,026 | 44:15 | 30:13 | 8:38 | splitsSkiErg4:07Sled push1:53Sled pull4:28Burpee broad jump3:26Row4:51Farmers carry1:48Sandbag lunges4:24Wall balls5:16Run 15:37Run 25:13Run 35:28Run 45:35Run 55:28Run 65:39Run 75:34Run 85:46Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Heerenveen 2026, against 1,245 Open Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Zazet against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Wall balls cost 0:19 against the typical Open Women finisher at Heerenveen 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:31:31.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
