NED Zazet Delis
9 HYROX races over 2 seasons: 4 solo, 5 in a team with 2 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Zazet Delis at each race, oldest on the left; lower is faster.The best was 1:31:31 at Heerenveen (May 2026); Zazet Delis was 2:37 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Amsterdam | Jan 2026 | Open Women | 1:37:52 |
| Rotterdam | Apr 2026 | Open Women | 1:35:26 |
| Heerenveen | May 2026 | Open Women | 1:31:31 |
| Hamburg | Nov 2026 | Open Women | 1:35:15 |
Each dot is one Open Women race; click one for that race's report. From the first Open Women race to the best: 6:21 faster (1:37:52 to 1:31:31).
This line shows the finish time of Zazet Delis at each race, oldest on the left; lower is faster.The best was 1:15:33 at Heerenveen (May 2026); Zazet Delis was 2:31 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Maastricht | Sep 2025 | Doubles Mixed | 1:23:01 |
| Ghent | Dec 2025 | Doubles Mixed | 1:20:13 |
| Heerenveen | May 2026 | Doubles Mixed | 1:15:33 |
| Tenerife | Sep 2026 | Doubles Mixed | 1:25:32 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
9 results at 8 races
398th of 762 Doubles Mixed (faster than 47%).
| Part | Time | Typical here | vs 762 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:36 | 5:33 | faster than 45% |
| SkiErg: | 4:11 | 4:14 | faster than 59% |
| Run 2: | 5:10 | 5:12 | faster than 52% |
| Sled push: | 2:14 | 2:47 | faster than 86% |
| Run 3: | 5:16 | 5:35 | faster than 64% |
| Sled pull: | 3:39 | 4:20 | faster than 82% |
| Run 4: | 5:22 | 5:39 | faster than 61% |
| Burpee broad jump: | 4:01 | 3:36 | faster than 33% |
| Run 5: | 5:42 | 5:44 | faster than 52% |
| Row: | 5:22 | 4:53 | faster than 16% |
| Run 6: | 5:50 | 5:44 | faster than 45% |
| Farmers carry: | 2:07 | 1:55 | faster than 25% |
| Run 7: | 5:47 | 5:46 | faster than 49% |
| Sandbag lunges: | 4:38 | 4:05 | faster than 27% |
| Run 8: | 6:09 | 6:20 | faster than 55% |
| Wall balls: | 4:43 | 4:38 | faster than 46% |
| Roxzone: | 9:52 | 7:33 | faster than 18% |
| Runs (8 km) | 44:49 | 45:33 | faster than 55% |
| Stations (8) | 30:55 | ||
| Finish | 1:25:32 | 1:24:54 | 398th of 762 · faster than 47% |
512th of 1,245 Open Women (faster than 58%). Against the 38 who finished around 1:31:19: most time gained on sled pull (0:28), most lost on the eight runs (0:50). Runs 5 to 8 took 0:37 more than runs 1 to 4 (them: 1:12 more).
| Part | Time | Typical here | vs 1,245 Open Women here |
|---|---|---|---|
| Run 1: | 5:39 | 5:16 | faster than 30% |
| SkiErg: | 4:46 | 5:05 | faster than 87% |
| Run 2: | 5:32 | 5:30 | faster than 48% |
| Sled push: | 2:51 | 2:44 | faster than 42% |
| Run 3: | 5:35 | 5:42 | faster than 56% |
| Sled pull: | 4:29 | 5:05 | faster than 74% |
| Run 4: | 5:45 | 5:45 | faster than 49% |
| Burpee broad jump: | 6:58 | 7:05 | faster than 51% |
| Run 5: | 6:08 | 5:54 | faster than 39% |
| Row: | 5:20 | 5:23 | faster than 56% |
| Run 6: | 5:32 | 5:44 | faster than 60% |
| Farmers carry: | 1:47 | 2:12 | faster than 92% |
| Run 7: | 5:24 | 5:46 | faster than 66% |
| Sandbag lunges: | 4:35 | 4:56 | faster than 62% |
| Run 8: | 6:05 | 6:23 | faster than 62% |
| Wall balls: | 7:00 | 6:41 | faster than 45% |
| Roxzone: | 8:15 | 9:10 | faster than 66% |
| Runs (8 km) | 45:35 | 46:02 | faster than 53% |
| Stations (8) | 37:46 | ||
| Finish | 1:31:31 | 1:34:46 | 512th of 1,245 · faster than 58% |
426th of 1,297 Doubles Mixed (faster than 67%). Against the 39 who finished around 1:16:14: most time gained on the eight runs (0:48), most lost on the roxzone (0:20). Runs 5 to 8 took 0:47 more than runs 1 to 4 (them: 0:58 more).
| Part | Time | Typical here | vs 1,297 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:40 | 5:09 | faster than 69% |
| SkiErg: | 3:56 | 4:13 | faster than 87% |
| Run 2: | 5:07 | 5:13 | faster than 54% |
| Sled push: | 1:50 | 1:59 | faster than 70% |
| Run 3: | 5:10 | 5:28 | faster than 64% |
| Sled pull: | 3:15 | 3:25 | faster than 62% |
| Run 4: | 5:22 | 5:30 | faster than 56% |
| Burpee broad jump: | 3:40 | 3:45 | faster than 53% |
| Run 5: | 5:15 | 5:38 | faster than 65% |
| Row: | 4:45 | 4:44 | faster than 49% |
| Run 6: | 5:05 | 5:32 | faster than 69% |
| Farmers carry: | 1:33 | 1:46 | faster than 84% |
| Run 7: | 5:18 | 5:35 | faster than 63% |
| Sandbag lunges: | 3:49 | 3:53 | faster than 54% |
| Run 8: | 5:29 | 5:54 | faster than 66% |
| Wall balls: | 3:46 | 4:29 | faster than 87% |
| Roxzone: | 7:41 | 7:51 | faster than 55% |
| Runs (8 km) | 41:22 | 44:11 | faster than 64% |
| Stations (8) | 26:34 | ||
| Finish | 1:15:33 | 1:20:17 | 426th of 1,297 · faster than 67% |
882nd of 1,879 Open Women (faster than 53%). Against the 57 who finished around 1:34:44: most time gained on the eight runs (0:54), most lost on wall balls (1:01). Runs 5 to 8 took 2:38 more than runs 1 to 4 (them: 1:31 more).
| Part | Time | Typical here | vs 1,879 Open Women here |
|---|---|---|---|
| Run 1: | 5:07 | 5:39 | faster than 74% |
| SkiErg: | 5:00 | 5:27 | faster than 89% |
| Run 2: | 5:06 | 5:28 | faster than 67% |
| Sled push: | 3:14 | 2:41 | faster than 18% |
| Run 3: | 5:39 | 5:46 | faster than 54% |
| Sled pull: | 4:32 | 5:15 | faster than 76% |
| Run 4: | 5:49 | 5:51 | faster than 51% |
| Burpee broad jump: | 7:39 | 7:04 | faster than 40% |
| Run 5: | 5:43 | 5:54 | faster than 58% |
| Row: | 5:28 | 5:29 | faster than 51% |
| Run 6: | 5:47 | 5:51 | faster than 53% |
| Farmers carry: | 2:06 | 2:20 | faster than 74% |
| Run 7: | 5:41 | 5:54 | faster than 59% |
| Sandbag lunges: | 5:51 | 5:11 | faster than 31% |
| Run 8: | 7:08 | 6:57 | faster than 45% |
| Wall balls: | 7:40 | 6:54 | faster than 37% |
| Roxzone: | 8:03 | 8:01 | faster than 49% |
| Runs (8 km) | 45:57 | 47:37 | faster than 58% |
| Stations (8) | 41:30 | ||
| Finish | 1:35:26 | 1:36:50 | 882nd of 1,879 · faster than 53% |
1,112th of 1,697 Open Women (faster than 34%). Against the 51 who finished around 1:37:37: most time gained on sled pull (1:31), most lost on wall balls (1:13). Runs 5 to 8 took 1:45 more than runs 1 to 4 (them: 3:00 more).
| Part | Time | Typical here | vs 1,697 Open Women here |
|---|---|---|---|
| Run 1: | 4:45 | 4:27 | faster than 31% |
| SkiErg: | 4:47 | 5:05 | faster than 84% |
| Run 2: | 5:48 | 5:32 | faster than 37% |
| Sled push: | 3:19 | 2:49 | faster than 19% |
| Run 3: | 6:03 | 5:45 | faster than 35% |
| Sled pull: | 4:29 | 5:22 | faster than 84% |
| Run 4: | 6:16 | 5:48 | faster than 28% |
| Burpee broad jump: | 7:31 | 6:25 | faster than 28% |
| Run 5: | 6:17 | 5:55 | faster than 35% |
| Row: | 5:24 | 5:18 | faster than 40% |
| Run 6: | 5:53 | 5:50 | faster than 47% |
| Farmers carry: | 1:59 | 2:06 | faster than 65% |
| Run 7: | 5:41 | 5:46 | faster than 54% |
| Sandbag lunges: | 6:24 | 4:59 | faster than 17% |
| Run 8: | 6:46 | 6:34 | faster than 43% |
| Wall balls: | 8:22 | 6:39 | faster than 22% |
| Roxzone: | 8:15 | 7:21 | faster than 32% |
| Runs (8 km) | 47:25 | 45:42 | faster than 40% |
| Stations (8) | 42:15 | ||
| Finish | 1:37:52 | 1:32:22 | 1112th of 1,697 · faster than 34% |
520th of 1,085 Doubles Mixed (faster than 52%). Against the 33 who finished around 1:20:52: most time gained on the eight runs (2:08), most lost on burpee broad jump (1:08). Runs 5 to 8 took 0:37 more than runs 1 to 4 (them: 0:13 more).
| Part | Time | Typical here | vs 1,085 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:10 | 5:35 | faster than 66% |
| SkiErg: | 4:23 | 4:19 | faster than 43% |
| Run 2: | 4:51 | 5:11 | faster than 66% |
| Sled push: | 2:33 | 2:12 | faster than 20% |
| Run 3: | 5:20 | 5:30 | faster than 59% |
| Sled pull: | 3:59 | 4:10 | faster than 58% |
| Run 4: | 5:25 | 5:30 | faster than 54% |
| Burpee broad jump: | 4:52 | 3:37 | faster than 13% |
| Run 5: | 5:20 | 5:38 | faster than 63% |
| Row: | 5:01 | 4:42 | faster than 21% |
| Run 6: | 5:20 | 5:31 | faster than 59% |
| Farmers carry: | 1:37 | 1:46 | faster than 71% |
| Run 7: | 5:25 | 5:31 | faster than 56% |
| Sandbag lunges: | 4:04 | 3:51 | faster than 41% |
| Run 8: | 5:18 | 5:37 | faster than 64% |
| Wall balls: | 4:37 | 4:37 | faster than 50% |
| Roxzone: | 7:02 | 6:42 | faster than 41% |
| Runs (8 km) | 42:07 | 44:18 | faster than 62% |
| Stations (8) | 31:06 | ||
| Finish | 1:20:13 | 1:20:52 | 520th of 1,085 · faster than 52% |
1,217th of 1,644 Doubles Women (faster than 25%). Against the 52 who finished around 1:34:53: most time gained on SkiErg (0:32), most lost on burpee broad jump (0:35). Runs 5 to 8 took 3:08 more than runs 1 to 4 (them: 2:20 more).
| Part | Time | Typical here | vs 1,644 Doubles Women here |
|---|---|---|---|
| Run 1: | 5:45 | 5:35 | faster than 40% |
| SkiErg: | 4:43 | 5:04 | faster than 88% |
| Run 2: | 6:02 | 5:44 | faster than 34% |
| Sled push: | 2:08 | 1:55 | faster than 23% |
| Run 3: | 6:24 | 5:56 | faster than 27% |
| Sled pull: | 4:13 | 4:03 | faster than 40% |
| Run 4: | 6:36 | 5:58 | faster than 23% |
| Burpee broad jump: | 5:35 | 4:13 | faster than 13% |
| Run 5: | 6:39 | 6:05 | faster than 26% |
| Row: | 5:04 | 5:11 | faster than 62% |
| Run 6: | 6:43 | 6:03 | faster than 22% |
| Farmers carry: | 1:54 | 2:00 | faster than 66% |
| Run 7: | 6:52 | 5:59 | faster than 17% |
| Sandbag lunges: | 4:12 | 3:34 | faster than 20% |
| Run 8: | 7:41 | 6:53 | faster than 25% |
| Wall balls: | 5:05 | 4:22 | faster than 20% |
| Roxzone: | 8:59 | 7:37 | faster than 26% |
| Runs (8 km) | 52:38 | 48:26 | faster than 26% |
| Stations (8) | 32:54 | ||
| Finish | 1:34:26 | 1:26:45 | 1217th of 1,644 · faster than 25% |
444th of 1,026 Doubles Mixed (faster than 56%). Against the 32 who finished around 1:23:29: most time gained on the eight runs (1:36), most lost on the roxzone (0:50). Runs 5 to 8 took 0:35 more than runs 1 to 4 (them: 1:45 more).
| Part | Time | Typical here | vs 1,026 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:37 | 5:33 | faster than 45% |
| SkiErg: | 4:07 | 4:15 | faster than 73% |
| Run 2: | 5:13 | 5:22 | faster than 57% |
| Sled push: | 1:53 | 1:56 | faster than 58% |
| Run 3: | 5:28 | 5:39 | faster than 59% |
| Sled pull: | 4:28 | 4:15 | faster than 40% |
| Run 4: | 5:35 | 5:44 | faster than 57% |
| Burpee broad jump: | 3:26 | 3:54 | faster than 69% |
| Run 5: | 5:28 | 6:00 | faster than 72% |
| Row: | 4:51 | 4:48 | faster than 42% |
| Run 6: | 5:39 | 5:53 | faster than 62% |
| Farmers carry: | 1:48 | 1:50 | faster than 55% |
| Run 7: | 5:34 | 5:53 | faster than 65% |
| Sandbag lunges: | 4:24 | 4:04 | faster than 36% |
| Run 8: | 5:46 | 6:20 | faster than 70% |
| Wall balls: | 5:16 | 4:57 | faster than 41% |
| Roxzone: | 8:38 | 7:45 | faster than 33% |
| Runs (8 km) | 44:15 | 46:38 | faster than 63% |
| Stations (8) | 30:13 | ||
| Finish | 1:23:01 | 1:24:54 | 444th of 1,026 · faster than 56% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result.
The fastest Zazet has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:46 | Heerenveen 2026 · best of 3 | 5:16 |
| Sled push | 2:51 | Heerenveen 2026 · best of 3 | 2:55 |
| Sled pull | 4:29 | Heerenveen 2026 · best of 3 | 5:47 |
| Burpee broad jump | 6:58 | Heerenveen 2026 · best of 3 | 6:46 |
| Row | 5:20 | Heerenveen 2026 · best of 3 | 5:31 |
| Farmers carry | 1:47 | Heerenveen 2026 · best of 3 | 2:19 |
| Sandbag lunges | 4:35 | Heerenveen 2026 · best of 3 | 5:13 |
| Wall balls | 7:00 | Heerenveen 2026 · best of 3 | 6:43 |
| Runs (8 km) | 45:35 | Heerenveen 2026 · best of 3 | 46:44 |
| Roxzone | 8:03 | Rotterdam 2026 · best of 3 | 7:57 |
How to read
Each station's best across Zazet's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Jeroen van der Wal4 races
- Sanne Stienstra Keiserie1 race
From the team results above. A name opens the search: a partner can have more than one page.
Heerenveen 2026, against 1,245 Open Women
Shape of the race
This chart shows where Zazet sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 93% of the field), weakest on Push (faster than 43%).
See the numbers
| Part | Zazet: faster than |
|---|---|
| Ski | 87% |
| Push | 43% |
| Pull | 75% |
| BBJ | 52% |
| Row | 56% |
| Carry | 93% |
| Lunges | 63% |
| Wall balls | 45% |
| Roxzone | 67% |
| Runs | 53% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Zazet beat on each part of the race, at this race.Best: Farmers carry (faster than 93%); weakest: Sled push (faster than 43%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Zazet's time on each part against the typical Open Women finisher at this race.Best: Roxzone (0:55 faster); weakest: Wall balls (0:19 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Zazet against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Zazet: 45:39 running, 37:46 at the stations and 8:15 in the roxzone; the longest station was the wall balls (7:00).Below, Typical Open Women: 45:59 running, 39:10 at the stations and 9:10 in the roxzone; the longest station was the burpee broad jumps (7:05).
See the numbers
| Part | Zazet | Typical Open Women |
|---|---|---|
| Run 1 | 5:39 | 5:16 |
| SkiErg | 4:46 | 5:05 |
| Run 2 | 5:32 | 5:30 |
| Sled push | 2:51 | 2:44 |
| Run 3 | 5:35 | 5:42 |
| Sled pull | 4:29 | 5:05 |
| Run 4 | 5:45 | 5:45 |
| Burpee broad jump | 6:58 | 7:05 |
| Run 5 | 6:08 | 5:54 |
| Row | 5:20 | 5:23 |
| Run 6 | 5:32 | 5:44 |
| Farmers carry | 1:47 | 2:12 |
| Run 7 | 5:24 | 5:46 |
| Sandbag lunges | 4:35 | 4:56 |
| Run 8 | 6:05 | 6:23 |
| Wall balls | 7:00 | 6:41 |
| Roxzone | 8:15 | 9:10 |
| Finish | 1:31:31 | 1:34:46 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 0:19 against the typical Open Women finisher at Heerenveen 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:31:31.
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- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
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