GBR Zara Culican
5 HYROX races over 2 seasons. Best Pro Women time: 1:19:11 at Cardiff 2026.
Pro Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Zara Culican at each race, oldest on the left; lower is faster.The best was 1:19:11 at Cardiff (Apr 2026); Zara Culican was 7:03 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Birmingham | Oct 2024 | Pro Women | 1:26:14 |
| St. Gallen | Feb 2025 | Pro Women | 1:23:20 |
| Cardiff | May 2025 | Pro Women | 1:25:45 |
| London ExCeL | Dec 2025 | Pro Women | 1:22:27 |
| Cardiff | Apr 2026 | Pro Women | 1:19:11 |
Each dot is one Pro Women race; click one for that race's report. From the first Pro Women race to the best: 7:03 faster (1:26:14 to 1:19:11).
5 results at 5 races
72nd of 231 Pro Women (faster than 69%).
| Part | Time | Typical here | vs 231 Pro Women here |
|---|---|---|---|
| Run 1: | 4:41 | 5:10 | faster than 76% |
| SkiErg: | 5:04 | 4:58 | faster than 34% |
| Run 2: | 4:19 | 4:45 | faster than 73% |
| Sled push: | 4:01 | 4:16 | faster than 63% |
| Run 3: | 4:43 | 5:06 | faster than 70% |
| Sled pull: | 5:03 | 5:26 | faster than 65% |
| Run 4: | 4:38 | 5:09 | faster than 73% |
| Burpee broad jump: | 5:40 | 5:43 | faster than 51% |
| Run 5: | 4:41 | 5:10 | faster than 73% |
| Row: | 5:07 | 5:10 | faster than 55% |
| Run 6: | 4:49 | 5:19 | faster than 73% |
| Farmers carry: | 2:59 | 3:25 | faster than 66% |
| Run 7: | 4:17 | 4:52 | faster than 78% |
| Sandbag lunges: | 5:13 | 4:52 | faster than 38% |
| Run 8: | 5:18 | 5:59 | faster than 76% |
| Wall balls: | 5:37 | 6:04 | faster than 62% |
| Roxzone †: | 3:03 | ||
| Runs (8 km) | 37:24 | 41:30 | faster than 76% |
| Stations (8) | 38:44 | ||
| Finish | 1:19:11 | 1:25:33 | 72nd of 231 · faster than 69% |
236th of 598 Pro Women (faster than 60%).
| Part | Time | Typical here | vs 598 Pro Women here |
|---|---|---|---|
| Run 1: | 2:55 | 3:15 | faster than 76% |
| SkiErg: | 5:14 | 5:14 | faster than 51% |
| Run 2: | 3:18 | 3:51 | faster than 86% |
| Sled push: | 4:26 | 3:39 | faster than 19% |
| Run 3: | 3:38 | 4:03 | faster than 77% |
| Sled pull: | 6:46 | 6:07 | faster than 33% |
| Run 4: | 3:36 | 4:06 | faster than 81% |
| Burpee broad jump: | 5:55 | 5:21 | faster than 35% |
| Run 5: | 3:36 | 4:09 | faster than 83% |
| Row: | 5:20 | 5:15 | faster than 41% |
| Run 6: | 3:26 | 4:08 | faster than 90% |
| Farmers carry: | 3:04 | 2:37 | faster than 28% |
| Run 7: | 3:42 | 4:11 | faster than 79% |
| Sandbag lunges: | 5:42 | 5:22 | faster than 41% |
| Run 8: | 5:08 | 5:54 | faster than 81% |
| Wall balls: | 6:32 | 6:42 | faster than 52% |
| Roxzone: | 10:17 | 11:36 | faster than 74% |
| Runs (8 km) | 29:16 | 33:52 | faster than 85% |
| Stations (8) | 42:59 | ||
| Finish | 1:22:27 | 1:25:44 | 236th of 598 · faster than 60% |
70th of 187 Pro Women (faster than 62%).
| Part | Time | Typical here | vs 187 Pro Women here |
|---|---|---|---|
| Run 1: | 4:38 | 5:00 | faster than 79% |
| SkiErg: | 5:05 | 5:00 | faster than 36% |
| Run 2: | 4:22 | 4:40 | faster than 73% |
| Sled push: | 4:14 | 4:03 | faster than 39% |
| Run 3: | 4:41 | 5:01 | faster than 70% |
| Sled pull: | 6:02 | 6:36 | faster than 70% |
| Run 4: | 4:45 | 5:03 | faster than 70% |
| Burpee broad jump: | 6:34 | 6:09 | faster than 35% |
| Run 5: | 4:45 | 5:07 | faster than 71% |
| Row: | 5:10 | 5:12 | faster than 54% |
| Run 6: | 4:35 | 5:04 | faster than 76% |
| Farmers carry: | 3:18 | 2:48 | faster than 27% |
| Run 7: | 4:33 | 5:06 | faster than 82% |
| Sandbag lunges: | 6:23 | 5:09 | faster than 20% |
| Run 8: | 5:19 | 5:59 | faster than 82% |
| Wall balls: | 6:48 | 6:41 | faster than 47% |
| Roxzone †: | 4:33 | ||
| Runs (8 km) | 37:38 | 41:33 | faster than 77% |
| Stations (8) | 43:34 | ||
| Finish | 1:25:45 | 1:29:26 | 70th of 187 · faster than 62% |
72nd of 180 Pro Women (faster than 60%).
| Part | Time | Typical here | vs 180 Pro Women here |
|---|---|---|---|
| Run 1: | 5:12 | 5:30 | faster than 64% |
| SkiErg: | 4:54 | 4:51 | faster than 42% |
| Run 2: | 4:25 | 4:43 | faster than 73% |
| Sled push: | 4:23 | 3:42 | faster than 18% |
| Run 3: | 4:33 | 4:57 | faster than 76% |
| Sled pull: | 6:18 | 6:25 | faster than 56% |
| Run 4: | 4:41 | 5:01 | faster than 71% |
| Burpee broad jump: | 5:48 | 5:44 | faster than 48% |
| Run 5: | 4:41 | 5:07 | faster than 77% |
| Row: | 5:02 | 5:08 | faster than 58% |
| Run 6: | 4:36 | 5:02 | faster than 77% |
| Farmers carry: | 2:59 | 2:35 | faster than 32% |
| Run 7: | 4:33 | 5:05 | faster than 82% |
| Sandbag lunges: | 6:13 | 5:10 | faster than 23% |
| Run 8: | 5:03 | 5:25 | faster than 69% |
| Wall balls: | 6:43 | 7:09 | faster than 58% |
| Roxzone: | 6:17 | 7:15 | faster than 74% |
| Runs (8 km) | 37:41 | 40:52 | faster than 72% |
| Stations (8) | 42:20 | ||
| Finish | 1:26:14 | 1:28:42 | 72nd of 180 · faster than 60% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Zara has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:54 | Birmingham 2024 · best of 4 | 4:53 |
| Sled push | 4:01 | Cardiff 2026 · best of 4 | 3:56 |
| Sled pull | 5:03 | Cardiff 2026 · best of 4 | 5:49 |
| Burpee broad jump | 5:40 | Cardiff 2026 · best of 4 | 5:12 |
| Row | 5:02 | Birmingham 2024 · best of 4 | 5:07 |
| Farmers carry | 2:59 | Cardiff 2026 · best of 4 | 2:36 |
| Sandbag lunges | 5:13 | Cardiff 2026 · best of 4 | 5:10 |
| Wall balls | 5:37 | Cardiff 2026 · best of 4 | 6:18 |
| Runs (8 km) | 29:16 | London ExCeL 2025 · best of 4 | 40:26 |
| Roxzone | 6:17 | Birmingham 2024 · best of 2 | 6:34 |
How to read
Each station's best across Zara's Pro Women races, from different races, against the typical Pro Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Cardiff 2026, against 231 Pro Women
Shape of the race
This chart shows where Zara sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Roxzone (faster than 78% of the field), weakest on Ski (faster than 34%).
See the numbers
| Part | Zara: faster than |
|---|---|
| Ski | 34% |
| Push | 63% |
| Pull | 65% |
| BBJ | 51% |
| Row | 55% |
| Carry | 67% |
| Lunges | 38% |
| Wall balls | 63% |
| Roxzone | 78% |
| Runs | 77% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Zara beat on each part of the race, at this race.Best: Roxzone (faster than 78%); weakest: SkiErg (faster than 34%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Zara's time on each part against the typical Pro Women finisher at this race.Best: Runs (8 km) (4:06 faster); weakest: Sandbag lunges (0:21 slower).
Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Zara against the typical Pro Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Zara: 37:26 running, 38:45 at the stations and 3:03 in the roxzone; the longest station was the burpee broad jumps (5:40).Below, Typical Pro Women: 41:30 running, 39:54 at the stations and 3:42 in the roxzone; the longest station was the wall balls (6:04).
See the numbers
| Part | Zara | Typical Pro Women |
|---|---|---|
| Run 1 | 4:41 | 5:10 |
| SkiErg | 5:04 | 4:58 |
| Run 2 | 4:19 | 4:45 |
| Sled push | 4:01 | 4:16 |
| Run 3 | 4:43 | 5:06 |
| Sled pull | 5:03 | 5:26 |
| Run 4 | 4:38 | 5:09 |
| Burpee broad jump | 5:40 | 5:43 |
| Run 5 | 4:41 | 5:10 |
| Row | 5:07 | 5:10 |
| Run 6 | 4:49 | 5:19 |
| Farmers carry | 2:59 | 3:25 |
| Run 7 | 4:17 | 4:52 |
| Sandbag lunges | 5:13 | 4:52 |
| Run 8 | 5:18 | 5:59 |
| Wall balls | 5:37 | 6:04 |
| Roxzone | 3:03 | 3:42 |
| Finish | 1:19:11 | 1:25:33 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 0:21 against the typical Pro Women finisher at Cardiff 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:19:11.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
