GBR Zara Culican
4 HYROX results over 2 seasons. Best Pro Women time 1:19:11 at Cardiff 2026.
Pro Women: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Pro Women race. From the first Pro Women race to the best: 7:03 faster (1:26:14 to 1:19:11).
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Cardiff 2026 29 Apr 2026what the whole field did → | Pro Women · 40-44 | 1:19:11 | top 32% 72/231 | 37:24 | 38:44 | 3:03 | splitsSkiErg5:04Sled push4:01Sled pull5:03Burpee broad jump5:40Row5:07Farmers carry2:59Sandbag lunges5:13Wall balls5:37Run 14:41Run 24:19Run 34:43Run 44:38Run 54:41Run 64:49Run 74:17Run 85:18Full report for this race → |
| London ExCeL 2025 4 Dec 2025what the whole field did → | Pro Women · 40-44 | 1:22:27 | top 40% 235/598 | 29:16* | 42:59* | 10:17 | splitsSkiErg5:14Sled push4:26Sled pull6:46Burpee broad jump5:55Row5:20Farmers carry3:04Sandbag lunges5:42Wall balls6:32Run 12:55Run 23:18Run 33:38Run 43:36Run 53:36Run 63:26Run 73:42Run 85:08Full report for this race → |
| Cardiff 2025 30 May 2025what the whole field did → | Pro Women · 35-39 | 1:25:45 | top 38% 70/187 | 37:38 | 43:34 | 4:33 | splitsSkiErg5:05Sled push4:14Sled pull6:02Burpee broad jump6:34Row5:10Farmers carry3:18Sandbag lunges6:23Wall balls6:48Run 14:38Run 24:22Run 34:41Run 44:45Run 54:45Run 64:35Run 74:33Run 85:19Full report for this race → |
| Birmingham 2024 25 Oct 2024what the whole field did → | Pro Women · 35-39 | 1:26:14 | top 40% 72/180 | 37:41 | 42:20 | 6:17 | splitsSkiErg4:54Sled push4:23Sled pull6:18Burpee broad jump5:48Row5:02Farmers carry2:59Sandbag lunges6:13Wall balls6:43Run 15:12Run 24:25Run 34:33Run 44:41Run 54:41Run 64:36Run 74:33Run 85:03Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Cardiff 2026, against 231 Pro Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Zara against the typical Pro Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sandbag lunges cost 0:21 against the typical Pro Women finisher at Cardiff 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:19:11.
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- Every session written for your weak station, not a generic plan
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Free to download. Used by more than 40,000 HYROX athletes.
