Athlete · Open Men · 30-34 ·

GBR

Zak Jones

6 HYROX results (1 solo, 5 in a team) over 1 season. Personal bests: Open Men 1:18:30 (Glasgow 2026) · Doubles Men 1:04:38 (Helsinki 2026) · Doubles Mixed 1:18:22 (Bilbao 2026).

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1:18:30 Open Men time · Glasgow 2026 also raced Doubles Men, Doubles Mixed: each has its own best below

top 35% Open Men place · Glasgow 2026 930th of 2,661 Open Men finishers there

1:04:38 latest race · Helsinki 2026 best Doubles Men time so far Doubles Men with Sam Hurd

Sandbag lunges strongest segment · Glasgow 2026 faster than 84% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:18:30Glasgow 2026 · 1 race Doubles Men1:04:38Helsinki 2026 · 4 races · with Sam Hurd Doubles Mixed1:18:22Bilbao 2026 · 1 race · with Annie Carr

Doubles Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:06:001:08:001:10:001:12:001:14:00 best 1:04:38

Each dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.

Every race

6 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Helsinki 2026 9 May 2026team: Zak Jones, Sam Hurdwhat the whole field did →	Doubles Men · team 25-29	1:04:38	top 17% 69/431	34:59	24:20	5:22	splits SkiErg3:49Sled push1:41Sled pull2:35Burpee broad jump2:49Row4:14Farmers carry1:35Sandbag lunges3:00Wall balls4:37Run 14:40Run 24:07Run 34:19Run 44:15Run 54:15Run 64:12Run 74:20Run 84:53Full report for this race →
London Olympia 2026 24 Mar 2026team: Benjamin Jones, Zak Joneswhat the whole field did →	Doubles Men · team 30-34	1:06:54	top 28% 524/1,925	37:07	25:04	4:46	splits SkiErg3:52Sled push1:49Sled pull3:09Burpee broad jump2:36Row4:35Farmers carry1:41Sandbag lunges3:12Wall balls4:10Run 14:21Run 24:12Run 34:19Run 44:26Run 54:35Run 64:26Run 74:39Run 86:13Full report for this race →
Glasgow 2026 11 Mar 2026what the whole field did →	Open Men · 30-34	1:18:30	top 35% 930/2,661	39:28	34:30	4:37	splits SkiErg4:29Sled push3:29Sled pull4:51Burpee broad jump5:00Row4:57Farmers carry2:04Sandbag lunges4:06Wall balls5:34Run 14:49Run 24:49Run 34:53Run 44:54Run 55:08Run 64:53Run 74:46Run 85:19Full report for this race →
Bilbao 2026 6 Feb 2026team: Zak Jones, Annie Carrwhat the whole field did →	Doubles Mixed · team 30-34	1:18:22	506th of 867	45:18	27:15	5:53	splits SkiErg4:02Sled push2:15Sled pull3:52Burpee broad jump2:47Row4:36Farmers carry1:25Sandbag lunges3:04Wall balls5:14Run 15:05Run 25:05Run 37:31Run 47:24Run 55:15Run 64:54Run 74:53Run 85:15Full report for this race →
Melbourne 2025 11 Dec 2025team: Jake Marin, Zak Joneswhat the whole field did →	Doubles Men · team 30-34	1:11:20	top 43% 600/1,410	39:55	23:13	8:16	splits SkiErg4:01Sled push1:10Sled pull2:36Burpee broad jump2:58Row4:17Farmers carry1:16Sandbag lunges2:57Wall balls3:58Run 12:58Run 24:46Run 35:11Run 45:14Run 55:15Run 65:13Run 75:24Run 85:58Full report for this race →
Valencia 2025 19 Oct 2025team: Benjamin Jones, Zak Joneswhat the whole field did →	Doubles Men · team 30-34	1:14:54	455th of 847	40:27	28:43	5:47	splits SkiErg3:55Sled push2:11Sled pull4:04Burpee broad jump3:47Row4:37Farmers carry1:56Sandbag lunges2:55Wall balls5:18Run 14:48Run 24:28Run 35:41Run 45:03Run 55:20Run 65:12Run 74:42Run 85:18Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Glasgow 2026, against 2,661 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Zakedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 55%

Sled push faster than 20%

Sled pull faster than 31%

Burpee broad jump faster than 62%

Row faster than 48%

Farmers carry faster than 59%

Sandbag lunges faster than 84%

Wall balls faster than 81%

Roxzone faster than 58%

Runs (8 km) faster than 64%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:02 faster

Sled push 0:36 slower

Sled pull 0:32 slower

Burpee broad jump 0:29 faster

Row 0:02 slower

Farmers carry 0:06 faster

Sandbag lunges 1:08 faster

Wall balls 1:41 faster

Roxzone 0:20 faster

Runs (8 km) 2:18 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Zak against the typical Open Men finisher

Zak1:18:30

4:494:294:493:294:534:514:545:005:084:574:532:044:464:065:195:344:37

Typical Open Men1:23:17

4:544:314:472:535:084:195:085:295:174:555:102:105:105:146:007:154:57

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sled push cost 0:36 against the typical Open Men finisher at Glasgow 2026. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sled push. Then beat 1:18:30.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown