GBR Zak Hughes
4 HYROX results (1 solo, 3 in a team) over 2 seasons. Personal bests: Open Men 1:35:32 (Birmingham 2025) · Doubles Mixed 1:43:51 (Paris 2024) · Doubles Men 1:18:08 (London ExCeL 2025).
One best per race type
Doubles Mixed: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| London ExCeL 2025 4 Dec 2025team: Dominik Walczak, Zak Hugheswhat the whole field did → | Doubles Men · team 25-29 | 1:18:08 | 2866th of 3,927 | 37:38* | 28:30* | 12:04 | splitsSkiErg4:10Sled push1:47Sled pull3:56Burpee broad jump4:06Row4:28Farmers carry1:36Sandbag lunges3:56Wall balls4:31Run 13:11Run 24:03Run 34:33Run 44:41Run 54:55Run 64:40Run 74:45Run 86:54Full report for this race → |
| Birmingham 2025 22 Oct 2025what the whole field did → | Open Men · 25-29 | 1:35:32 | 2886th of 3,945 | 46:36 | 41:28 | 7:31 | splitsSkiErg4:30Sled push3:35Sled pull5:14Burpee broad jump6:08Row4:42Farmers carry2:00Sandbag lunges7:06Wall balls8:13Run 15:13Run 25:05Run 35:57Run 45:47Run 56:24Run 65:39Run 75:43Run 86:51Full report for this race → |
| Paris 2024 9 Nov 2024team: Holly Griffiths, Zak Hugheswhat the whole field did → | Doubles Mixed · team U29 | 1:43:51 | 632nd of 664 | 57:40 | 38:03 | 8:11 | splitsSkiErg4:23Sled push2:02Sled pull4:29Burpee broad jump5:55Row4:56Farmers carry2:08Sandbag lunges5:27Wall balls8:43Run 15:43Run 26:37Run 36:51Run 47:03Run 57:45Run 67:25Run 77:18Run 89:03Full report for this race → |
| Birmingham 2024 25 Oct 2024team: Holly Griffiths, Zak Hugheswhat the whole field did → | Doubles Mixed · team U29 | 1:45:04 | 1298th of 1,389 | 55:34 | 38:18 | 11:17 | splitsSkiErg4:26Sled push2:20Sled pull4:34Burpee broad jump6:47Row5:09Farmers carry2:01Sandbag lunges5:25Wall balls7:36Run 16:53Run 26:28Run 36:39Run 46:50Run 57:03Run 66:51Run 76:51Run 88:03Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Birmingham 2025, against 3,945 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Zak against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sandbag lunges cost 1:54 against the typical Open Men finisher at Birmingham 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:35:32.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
