Zach Farney
11 HYROX races over 2 seasons. Best Pro Men time: 1:09:05 at Houston 2025.
Pro Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Zach Farney at each race, oldest on the left; lower is faster.The best was 1:09:05 at Houston (Mar 2025); Zach Farney was 4:22 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Chicago Navy Pier | Nov 2024 | Pro Men | 1:09:41 |
| Dallas | Nov 2024 | Pro Men | 1:12:36 |
| Las Vegas | Feb 2025 | Pro Men | 1:20:34 |
| Houston | Mar 2025 | Pro Men | 1:09:05 |
| Shanghai | Apr 2025 | Pro Men | 1:18:05 |
| Atlanta | Apr 2025 | Pro Men | 1:11:58 |
| Boston | Sep 2025 | Pro Men | 1:13:13 |
| Atlanta | Oct 2025 | Pro Men | 1:14:01 |
| Dallas | Nov 2025 | Pro Men | 1:15:43 |
| Phoenix | Jan 2026 | Pro Men | 1:17:20 |
| Houston | Mar 2026 | Pro Men | 1:14:03 |
Each dot is one Pro Men race; click one for that race's report. From the first Pro Men race to the best: 0:36 faster (1:09:41 to 1:09:05).
11 results at 11 races
101st of 353 Pro Men (faster than 71%).
| Part | Time | Typical here | vs 353 Pro Men here |
|---|---|---|---|
| Run 1: | 4:52 | 4:29 | faster than 31% |
| SkiErg: | 4:13 | 4:21 | faster than 68% |
| Run 2: | 4:33 | 4:12 | faster than 34% |
| Sled push: | 3:55 | 3:54 | faster than 49% |
| Run 3: | 4:41 | 4:39 | faster than 48% |
| Sled pull: | 4:41 | 6:54 | faster than 87% |
| Run 4: | 4:41 | 4:40 | faster than 49% |
| Burpee broad jump: | 3:51 | 4:33 | faster than 70% |
| Run 5: | 4:37 | 4:46 | faster than 57% |
| Row: | 4:17 | 4:39 | faster than 87% |
| Run 6: | 4:39 | 4:38 | faster than 49% |
| Farmers carry: | 1:52 | 2:10 | faster than 70% |
| Run 7: | 4:38 | 4:39 | faster than 51% |
| Sandbag lunges: | 3:20 | 4:59 | faster than 95% |
| Run 8: | 4:59 | 5:03 | faster than 53% |
| Wall balls: | 4:41 | 7:29 | faster than 93% |
| Roxzone: | 5:43 | 6:38 | faster than 71% |
| Runs (8 km) | 37:35 | 37:27 | faster than 49% |
| Stations (8) | 30:50 | ||
| Finish | 1:14:03 | 1:23:28 | 101st of 353 · faster than 71% |
274th of 633 Pro Men (faster than 56%).
| Part | Time | Typical here | vs 633 Pro Men here |
|---|---|---|---|
| Run 1: | 4:45 | 4:13 | faster than 25% |
| SkiErg: | 4:24 | 4:13 | faster than 27% |
| Run 2: | 4:45 | 4:16 | faster than 26% |
| Sled push: | 3:44 | 3:42 | faster than 48% |
| Run 3: | 4:47 | 4:41 | faster than 45% |
| Sled pull: | 4:00 | 5:09 | faster than 87% |
| Run 4: | 4:51 | 4:42 | faster than 43% |
| Burpee broad jump: | 4:20 | 4:26 | faster than 53% |
| Run 5: | 4:52 | 4:49 | faster than 48% |
| Row: | 4:37 | 4:36 | faster than 48% |
| Run 6: | 4:56 | 4:42 | faster than 41% |
| Farmers carry: | 1:49 | 2:03 | faster than 65% |
| Run 7: | 4:44 | 4:48 | faster than 53% |
| Sandbag lunges: | 4:41 | 4:57 | faster than 59% |
| Run 8: | 5:37 | 5:12 | faster than 35% |
| Wall balls: | 5:52 | 6:35 | faster than 65% |
| Roxzone: | 4:45 | 5:41 | faster than 75% |
| Runs (8 km) | 39:12 | 37:41 | faster than 41% |
| Stations (8) | 33:27 | ||
| Finish | 1:17:20 | 1:19:18 | 274th of 633 · faster than 56% |
98th of 320 Pro Men (faster than 69%).
| Part | Time | Typical here | vs 320 Pro Men here |
|---|---|---|---|
| Run 1: | 4:43 | 4:48 | faster than 55% |
| SkiErg: | 4:03 | 4:09 | faster than 69% |
| Run 2: | 4:30 | 4:26 | faster than 45% |
| Sled push: | 3:12 | 3:39 | faster than 73% |
| Run 3: | 4:37 | 4:49 | faster than 62% |
| Sled pull: | 5:11 | 6:10 | faster than 73% |
| Run 4: | 4:47 | 4:54 | faster than 58% |
| Burpee broad jump: | 4:51 | 4:33 | faster than 42% |
| Run 5: | 4:48 | 5:00 | faster than 62% |
| Row: | 4:45 | 4:45 | faster than 52% |
| Run 6: | 4:48 | 4:51 | faster than 54% |
| Farmers carry: | 1:55 | 2:06 | faster than 64% |
| Run 7: | 4:45 | 4:58 | faster than 64% |
| Sandbag lunges: | 5:08 | 4:59 | faster than 45% |
| Run 8: | 4:44 | 5:15 | faster than 73% |
| Wall balls: | 5:05 | 6:57 | faster than 87% |
| Roxzone †: | 3:51 | ||
| Runs (8 km) | 37:42 | 39:11 | faster than 62% |
| Stations (8) | 34:10 | ||
| Finish | 1:15:43 | 1:22:11 | 98th of 320 · faster than 69% |
44th of 175 Pro Men (faster than 75%).
| Part | Time | Typical here | vs 175 Pro Men here |
|---|---|---|---|
| Run 1: | 3:53 | 3:40 | faster than 36% |
| SkiErg: | 4:29 | 4:24 | faster than 41% |
| Run 2: | 4:22 | 4:16 | faster than 41% |
| Sled push: | 2:52 | 3:44 | faster than 89% |
| Run 3: | 4:28 | 4:38 | faster than 62% |
| Sled pull: | 4:40 | 6:48 | faster than 88% |
| Run 4: | 4:30 | 4:43 | faster than 65% |
| Burpee broad jump: | 4:30 | 4:27 | faster than 48% |
| Run 5: | 4:26 | 4:48 | faster than 71% |
| Row: | 4:28 | 4:35 | faster than 62% |
| Run 6: | 4:21 | 4:40 | faster than 70% |
| Farmers carry: | 1:48 | 2:00 | faster than 70% |
| Run 7: | 4:26 | 4:43 | faster than 67% |
| Sandbag lunges: | 4:17 | 5:06 | faster than 76% |
| Run 8: | 4:58 | 5:02 | faster than 53% |
| Wall balls: | 4:58 | 6:22 | faster than 85% |
| Roxzone: | 6:44 | 7:08 | faster than 63% |
| Runs (8 km) | 35:20 | 36:31 | faster than 62% |
| Stations (8) | 32:02 | ||
| Finish | 1:14:01 | 1:22:18 | 44th of 175 · faster than 75% |
70th of 249 Pro Men (faster than 72%).
| Part | Time | Typical here | vs 249 Pro Men here |
|---|---|---|---|
| Run 1: | 5:31 | 4:59 | faster than 21% |
| SkiErg: | 4:21 | 4:14 | faster than 37% |
| Run 2: | 4:26 | 4:08 | faster than 31% |
| Sled push: | 2:58 | 3:39 | faster than 86% |
| Run 3: | 4:37 | 4:35 | faster than 47% |
| Sled pull: | 5:14 | 6:12 | faster than 74% |
| Run 4: | 4:29 | 4:34 | faster than 56% |
| Burpee broad jump: | 3:39 | 4:06 | faster than 70% |
| Run 5: | 4:28 | 4:40 | faster than 64% |
| Row: | 4:22 | 4:33 | faster than 76% |
| Run 6: | 4:28 | 4:33 | faster than 55% |
| Farmers carry: | 1:52 | 2:01 | faster than 66% |
| Run 7: | 4:21 | 4:36 | faster than 64% |
| Sandbag lunges: | 4:12 | 4:56 | faster than 69% |
| Run 8: | 4:47 | 5:04 | faster than 64% |
| Wall balls: | 5:03 | 7:21 | faster than 89% |
| Roxzone: | 4:34 | 5:13 | faster than 70% |
| Runs (8 km) | 37:03 | 37:32 | faster than 53% |
| Stations (8) | 31:41 | ||
| Finish | 1:13:13 | 1:21:03 | 70th of 249 · faster than 72% |
50th of 273 Pro Men (faster than 81%).
| Part | Time | Typical here | vs 273 Pro Men here |
|---|---|---|---|
| Run 1: | 2:39 | 2:44 | faster than 57% |
| SkiErg: | 4:12 | 4:18 | faster than 62% |
| Run 2: | 4:10 | 4:22 | faster than 67% |
| Sled push: | 3:35 | 3:27 | faster than 43% |
| Run 3: | 4:14 | 4:50 | faster than 79% |
| Sled pull: | 5:12 | 6:15 | faster than 77% |
| Run 4: | 4:13 | 4:52 | faster than 83% |
| Burpee broad jump: | 4:01 | 4:37 | faster than 69% |
| Run 5: | 4:06 | 5:00 | faster than 89% |
| Row: | 4:30 | 4:39 | faster than 67% |
| Run 6: | 4:14 | 4:54 | faster than 83% |
| Farmers carry: | 1:51 | 2:09 | faster than 69% |
| Run 7: | 4:17 | 5:02 | faster than 83% |
| Sandbag lunges: | 5:06 | 5:15 | faster than 54% |
| Run 8: | 4:43 | 5:44 | faster than 84% |
| Wall balls: | 4:48 | 6:51 | faster than 89% |
| Roxzone †: | 6:07 | ||
| Runs (8 km) | 32:36 | 38:00 | faster than 81% |
| Stations (8) | 33:15 | ||
| Finish | 1:11:58 | 1:23:09 | 50th of 273 · faster than 81% |
26th of 179 Pro Men (faster than 85%).
| Part | Time | Typical here | vs 179 Pro Men here |
|---|---|---|---|
| Run 1: | 4:47 | 4:40 | faster than 40% |
| SkiErg: | 4:17 | 4:33 | faster than 82% |
| Run 2: | 4:30 | 4:43 | faster than 62% |
| Sled push: | 2:34 | 3:33 | faster than 92% |
| Run 3: | 4:48 | 5:20 | faster than 73% |
| Sled pull: | 6:24 | 9:04 | faster than 84% |
| Run 4: | 4:37 | 5:26 | faster than 82% |
| Burpee broad jump: | 4:12 | 4:35 | faster than 61% |
| Run 5: | 4:56 | 5:27 | faster than 72% |
| Row: | 4:55 | 4:54 | faster than 46% |
| Run 6: | 4:39 | 5:25 | faster than 78% |
| Farmers carry: | 1:55 | 2:45 | faster than 89% |
| Run 7: | 4:38 | 5:29 | faster than 81% |
| Sandbag lunges: | 4:42 | 5:57 | faster than 81% |
| Run 8: | 5:09 | 6:00 | faster than 72% |
| Wall balls: | 5:53 | 7:47 | faster than 80% |
| Roxzone: | 5:17 | 8:02 | faster than 90% |
| Runs (8 km) | 38:00 | 43:25 | faster than 75% |
| Stations (8) | 34:52 | ||
| Finish | 1:18:05 | 1:36:47 | 26th of 179 · faster than 85% |
37th of 226 Pro Men (faster than 84%).
| Part | Time | Typical here | vs 226 Pro Men here |
|---|---|---|---|
| Run 1: | 4:09 | 4:06 | faster than 47% |
| SkiErg: | 4:08 | 4:12 | faster than 62% |
| Run 2: | 4:19 | 4:19 | faster than 48% |
| Sled push: | 2:38 | 3:06 | faster than 80% |
| Run 3: | 4:21 | 4:35 | faster than 66% |
| Sled pull: | 4:17 | 6:12 | faster than 93% |
| Run 4: | 4:20 | 4:42 | faster than 71% |
| Burpee broad jump: | 4:02 | 4:42 | faster than 78% |
| Run 5: | 4:19 | 4:49 | faster than 78% |
| Row: | 4:20 | 4:34 | faster than 74% |
| Run 6: | 4:20 | 4:48 | faster than 70% |
| Farmers carry: | 1:41 | 2:12 | faster than 84% |
| Run 7: | 4:31 | 4:53 | faster than 68% |
| Sandbag lunges: | 4:07 | 4:56 | faster than 80% |
| Run 8: | 4:59 | 5:14 | faster than 61% |
| Wall balls: | 4:23 | 6:15 | faster than 91% |
| Roxzone: | 4:19 | 5:58 | faster than 91% |
| Runs (8 km) | 35:15 | 37:27 | faster than 66% |
| Stations (8) | 29:36 | ||
| Finish | 1:09:05 | 1:20:15 | 37th of 226 · faster than 84% |
168th of 381 Pro Men (faster than 56%).
| Part | Time | Typical here | vs 381 Pro Men here |
|---|---|---|---|
| Run 1: | 4:43 | 4:41 | faster than 48% |
| SkiErg: | 4:13 | 4:16 | faster than 63% |
| Run 2: | 4:19 | 4:23 | faster than 53% |
| Sled push: | 3:30 | 3:36 | faster than 56% |
| Run 3: | 4:26 | 4:44 | faster than 68% |
| Sled pull: | 4:33 | 5:53 | faster than 78% |
| Run 4: | 4:22 | 4:49 | faster than 72% |
| Burpee broad jump: | 4:40 | 4:30 | faster than 47% |
| Run 5: | 4:30 | 4:53 | faster than 72% |
| Row: | 4:53 | 4:41 | faster than 31% |
| Run 6: | 4:24 | 4:49 | faster than 72% |
| Farmers carry: | 1:56 | 2:06 | faster than 62% |
| Run 7: | 4:49 | 4:54 | faster than 52% |
| Sandbag lunges: | 5:02 | 4:55 | faster than 46% |
| Run 8: | 5:16 | 4:59 | faster than 36% |
| Wall balls: | 8:24 | 6:12 | faster than 21% |
| Roxzone: | 6:33 | 6:40 | faster than 52% |
| Runs (8 km) | 36:49 | 38:36 | faster than 62% |
| Stations (8) | 37:11 | ||
| Finish | 1:20:34 | 1:22:28 | 168th of 381 · faster than 56% |
31st of 210 Pro Men (faster than 85%).
| Part | Time | Typical here | vs 210 Pro Men here |
|---|---|---|---|
| Run 1: | 4:16 | 4:46 | faster than 80% |
| SkiErg: | 4:13 | 4:17 | faster than 63% |
| Run 2: | 4:11 | 4:29 | faster than 74% |
| Sled push: | 3:06 | 3:37 | faster than 81% |
| Run 3: | 4:33 | 4:51 | faster than 71% |
| Sled pull: | 4:44 | 5:57 | faster than 79% |
| Run 4: | 4:37 | 4:57 | faster than 69% |
| Burpee broad jump: | 3:31 | 4:47 | faster than 84% |
| Run 5: | 4:55 | 5:13 | faster than 65% |
| Row: | 4:34 | 4:42 | faster than 70% |
| Run 6: | 4:23 | 5:03 | faster than 82% |
| Farmers carry: | 1:51 | 2:08 | faster than 66% |
| Run 7: | 4:43 | 5:06 | faster than 71% |
| Sandbag lunges: | 4:09 | 4:52 | faster than 79% |
| Run 8: | 5:10 | 5:44 | faster than 71% |
| Wall balls: | 4:37 | 6:30 | faster than 92% |
| Roxzone: | 5:12 | 7:04 | faster than 89% |
| Runs (8 km) | 36:45 | 40:41 | faster than 75% |
| Stations (8) | 30:45 | ||
| Finish | 1:12:36 | 1:26:18 | 31st of 210 · faster than 85% |
50th of 199 Pro Men (faster than 75%).
| Part | Time | Typical here | vs 199 Pro Men here |
|---|---|---|---|
| Run 1: | 3:19 | 3:16 | faster than 43% |
| SkiErg: | 4:14 | 4:12 | faster than 46% |
| Run 2: | 4:28 | 4:25 | faster than 45% |
| Sled push: | 2:56 | 3:28 | faster than 77% |
| Run 3: | 4:38 | 4:52 | faster than 60% |
| Sled pull: | 4:32 | 5:12 | faster than 73% |
| Run 4: | 4:33 | 4:50 | faster than 64% |
| Burpee broad jump: | 3:37 | 4:09 | faster than 71% |
| Run 5: | 4:31 | 4:56 | faster than 73% |
| Row: | 4:32 | 4:30 | faster than 46% |
| Run 6: | 4:29 | 4:49 | faster than 70% |
| Farmers carry: | 1:42 | 1:56 | faster than 71% |
| Run 7: | 4:30 | 4:53 | faster than 71% |
| Sandbag lunges: | 3:51 | 4:39 | faster than 84% |
| Run 8: | 4:44 | 5:09 | faster than 66% |
| Wall balls: | 4:28 | 5:48 | faster than 83% |
| Roxzone: | 4:44 | 5:48 | faster than 79% |
| Runs (8 km) | 35:08 | 37:00 | faster than 65% |
| Stations (8) | 29:52 | ||
| Finish | 1:09:41 | 1:17:23 | 50th of 199 · faster than 75% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race.
The fastest Zach has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:03 | Dallas 2025 · best of 11 | 4:17 |
| Sled push | 2:34 | Shanghai 2025 · best of 11 | 3:45 |
| Sled pull | 4:00 | Phoenix 2026 · best of 11 | 5:43 |
| Burpee broad jump | 3:31 | Dallas 2024 · best of 11 | 4:25 |
| Row | 4:17 | Houston 2026 · best of 11 | 4:35 |
| Farmers carry | 1:41 | Houston 2025 · best of 11 | 2:11 |
| Sandbag lunges | 3:20 | Houston 2026 · best of 11 | 5:03 |
| Wall balls | 4:23 | Houston 2025 · best of 11 | 6:49 |
| Runs (8 km) | 32:36 | Atlanta Apr 2025 · best of 11 | 36:58 |
| Roxzone | 4:19 | Houston 2025 · best of 9 | 6:13 |
How to read
Each station's best across Zach's Pro Men races, from different races, against the typical Pro Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Houston 2025, against 226 Pro Men
Shape of the race
This chart shows where Zach sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Pull (faster than 94% of the field), weakest on Ski (faster than 62%).
See the numbers
| Part | Zach: faster than |
|---|---|
| Ski | 62% |
| Push | 81% |
| Pull | 94% |
| BBJ | 78% |
| Row | 74% |
| Carry | 85% |
| Lunges | 80% |
| Wall balls | 91% |
| Roxzone | 91% |
| Runs | 67% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Zach beat on each part of the race, at this race.Best: Sled pull (faster than 94%); weakest: SkiErg (faster than 62%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Zach's time on each part against the typical Pro Men finisher at this race.Best: Runs (8 km) (2:12 faster); weakest: SkiErg (0:04 faster).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Zach against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Zach: 35:18 running, 29:35 at the stations and 4:19 in the roxzone; the longest station was the wall balls (4:23).Below, Typical Pro Men: 37:26 running, 36:08 at the stations and 5:58 in the roxzone; the longest station was the wall balls (6:15).
See the numbers
| Part | Zach | Typical Pro Men |
|---|---|---|
| Run 1 | 4:09 | 4:06 |
| SkiErg | 4:08 | 4:12 |
| Run 2 | 4:19 | 4:19 |
| Sled push | 2:38 | 3:06 |
| Run 3 | 4:21 | 4:35 |
| Sled pull | 4:17 | 6:12 |
| Run 4 | 4:20 | 4:42 |
| Burpee broad jump | 4:02 | 4:42 |
| Run 5 | 4:19 | 4:49 |
| Row | 4:20 | 4:34 |
| Run 6 | 4:20 | 4:48 |
| Farmers carry | 1:41 | 2:12 |
| Run 7 | 4:31 | 4:53 |
| Sandbag lunges | 4:07 | 4:56 |
| Run 8 | 4:59 | 5:14 |
| Wall balls | 4:23 | 6:15 |
| Roxzone | 4:19 | 5:58 |
| Finish | 1:09:05 | 1:20:15 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:09:05.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.