AUS Zac Young
5 HYROX races over 3 seasons: 4 solo, 1 in a team with 1 partner.
One best per race type
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Zac Young at each race, oldest on the left; lower is faster.The best was 1:17:28 at Sydney (Jul 2025); Zac Young was 2:59 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Sydney | Jul 2024 | Open Men | 1:22:40 |
| Sydney | Jul 2025 | Open Men | 1:17:28 |
| Melbourne | Dec 2025 | Open Men | 1:29:57 |
| Sydney | Jul 2026 | Open Men | 1:19:41 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 5:12 faster (1:22:40 to 1:17:28).
5 results at 4 races
1,140th of 3,324 Open Men (faster than 65%). Against the 99 who finished around 1:19:59: most time gained on the roxzone (1:25), most lost on burpee broad jump (1:25). Runs 5 to 8 took 6:50 more than runs 1 to 4 (them: 3:28 more).
| Part | Time | Typical here | vs 3,324 Open Men here |
|---|---|---|---|
| Run 1: | 3:35 | 4:03 | faster than 79% |
| SkiErg: | 4:26 | 4:26 | faster than 50% |
| Run 2: | 3:52 | 4:23 | faster than 80% |
| Sled push: | 2:44 | 2:37 | faster than 42% |
| Run 3: | 4:00 | 4:42 | faster than 84% |
| Sled pull: | 3:54 | 4:26 | faster than 73% |
| Run 4: | 4:03 | 4:44 | faster than 83% |
| Burpee broad jump: | 6:40 | 5:43 | faster than 31% |
| Run 5: | 4:22 | 4:55 | faster than 76% |
| Row: | 4:31 | 4:45 | faster than 74% |
| Run 6: | 4:12 | 4:49 | faster than 79% |
| Farmers carry: | 1:54 | 2:05 | faster than 65% |
| Run 7: | 4:18 | 4:49 | faster than 74% |
| Sandbag lunges: | 4:48 | 5:35 | faster than 70% |
| Run 8: | 9:28 | 7:00 | faster than 15% |
| Wall balls: | 6:20 | 7:02 | faster than 62% |
| Roxzone: | 6:41 | 8:40 | faster than 91% |
| Runs (8 km) | 37:47 | 39:34 | faster than 61% |
| Stations (8) | 35:17 | ||
| Finish | 1:19:41 | 1:25:32 | 1140th of 3,324 · faster than 65% |
1,769th of 2,979 Doubles Mixed (faster than 40%). Against the 89 who finished around 1:23:49: most time gained on sandbag lunges (0:59), most lost on the eight runs (4:10). Runs 5 to 8 took 5:19 more than runs 1 to 4 (them: 3:41 more).
| Part | Time | Typical here | vs 2,979 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:53 | 4:35 | faster than 35% |
| SkiErg: | 3:59 | 4:13 | faster than 82% |
| Run 2: | 5:29 | 4:54 | faster than 24% |
| Sled push: | 1:53 | 1:50 | faster than 43% |
| Run 3: | 5:39 | 5:07 | faster than 28% |
| Sled pull: | 3:16 | 3:33 | faster than 68% |
| Run 4: | 5:50 | 5:09 | faster than 23% |
| Burpee broad jump: | 3:35 | 3:34 | faster than 49% |
| Run 5: | 6:07 | 5:18 | faster than 22% |
| Row: | 4:21 | 4:38 | faster than 81% |
| Run 6: | 6:05 | 5:14 | faster than 22% |
| Farmers carry: | 1:38 | 1:42 | faster than 59% |
| Run 7: | 6:26 | 5:17 | faster than 16% |
| Sandbag lunges: | 3:21 | 4:07 | faster than 82% |
| Run 8: | 8:31 | 7:22 | faster than 25% |
| Wall balls: | 3:55 | 4:29 | faster than 80% |
| Roxzone: | 8:48 | 8:41 | faster than 47% |
| Runs (8 km) | 48:57 | 43:02 | faster than 24% |
| Stations (8) | 25:58 | ||
| Finish | 1:23:38 | 1:20:06 | 1769th of 2,979 · faster than 40% |
1,810th of 2,868 Open Men (faster than 36%). Against the 87 who finished around 1:31:01: most time gained on burpee broad jump (1:32), most lost on the eight runs (5:55). Runs 5 to 8 took 5:36 more than runs 1 to 4 (them: 4:40 more).
| Part | Time | Typical here | vs 2,868 Open Men here |
|---|---|---|---|
| Run 1: | 2:48 | 2:39 | faster than 39% |
| SkiErg: | 4:05 | 4:27 | faster than 92% |
| Run 2: | 5:17 | 4:36 | faster than 21% |
| Sled push: | 2:06 | 2:39 | faster than 87% |
| Run 3: | 6:08 | 4:55 | faster than 12% |
| Sled pull: | 4:52 | 4:49 | faster than 48% |
| Run 4: | 6:38 | 4:57 | faster than 7% |
| Burpee broad jump: | 4:30 | 5:18 | faster than 72% |
| Run 5: | 6:42 | 5:07 | faster than 10% |
| Row: | 4:17 | 4:47 | faster than 95% |
| Run 6: | 6:04 | 5:02 | faster than 18% |
| Farmers carry: | 1:56 | 2:05 | faster than 64% |
| Run 7: | 5:51 | 4:59 | faster than 21% |
| Sandbag lunges: | 4:19 | 5:16 | faster than 78% |
| Run 8: | 7:49 | 6:06 | faster than 16% |
| Wall balls: | 6:02 | 6:33 | faster than 60% |
| Roxzone: | 10:40 | 9:09 | faster than 26% |
| Runs (8 km) | 47:15 | 38:39 | faster than 16% |
| Stations (8) | 32:07 | ||
| Finish | 1:29:57 | 1:24:14 | 1810th of 2,868 · faster than 36% |
766th of 2,104 Open Men (faster than 63%). Against the 64 who finished around 1:16:59: most time gained on the roxzone (0:50), most lost on sandbag lunges (1:03). Runs 5 to 8 took 2:46 more than runs 1 to 4 (them: 3:00 more).
| Part | Time | Typical here | vs 2,104 Open Men here |
|---|---|---|---|
| Run 1: | 3:51 | 3:55 | faster than 56% |
| SkiErg: | 4:33 | 4:20 | faster than 24% |
| Run 2: | 4:17 | 4:14 | faster than 47% |
| Sled push: | 2:41 | 2:19 | faster than 23% |
| Run 3: | 4:21 | 4:32 | faster than 60% |
| Sled pull: | 4:07 | 4:33 | faster than 69% |
| Run 4: | 4:19 | 4:34 | faster than 64% |
| Burpee broad jump: | 6:02 | 5:23 | faster than 34% |
| Run 5: | 4:27 | 4:45 | faster than 66% |
| Row: | 4:21 | 4:39 | faster than 85% |
| Run 6: | 4:24 | 4:39 | faster than 63% |
| Farmers carry: | 1:47 | 2:09 | faster than 85% |
| Run 7: | 4:34 | 4:39 | faster than 53% |
| Sandbag lunges: | 5:47 | 5:17 | faster than 36% |
| Run 8: | 6:09 | 6:29 | faster than 61% |
| Wall balls: | 4:57 | 6:16 | faster than 81% |
| Roxzone: | 6:57 | 8:25 | faster than 84% |
| Runs (8 km) | 36:20 | 37:57 | faster than 61% |
| Stations (8) | 34:15 | ||
| Finish | 1:17:28 | 1:22:07 | 766th of 2,104 · faster than 63% |
349th of 696 Open Men (faster than 49%).
| Part | Time | Typical here | vs 696 Open Men here |
|---|---|---|---|
| Run 1: | 3:38 | 3:45 | faster than 59% |
| SkiErg: | 4:35 | 4:30 | faster than 40% |
| Run 2: | 4:46 | 4:52 | faster than 58% |
| Sled push: | 2:12 | 2:18 | faster than 58% |
| Run 3: | 5:07 | 5:16 | faster than 59% |
| Sled pull: | 5:12 | 4:45 | faster than 35% |
| Run 4: | 5:01 | 5:17 | faster than 65% |
| Burpee broad jump: | 5:18 | 5:04 | faster than 43% |
| Run 5: | 5:11 | 5:28 | faster than 67% |
| Row: | 4:44 | 4:39 | faster than 42% |
| Run 6: | 5:09 | 5:18 | faster than 60% |
| Farmers carry: | 1:36 | 2:00 | faster than 91% |
| Run 7: | 5:19 | 5:18 | faster than 48% |
| Sandbag lunges: | 6:45 | 5:09 | faster than 17% |
| Run 8: | 6:08 | 6:27 | faster than 62% |
| Wall balls: | 6:42 | 6:10 | faster than 39% |
| Roxzone: | 5:25 | 5:24 | faster than 49% |
| Runs (8 km) | 40:15 | 41:54 | faster than 61% |
| Stations (8) | 37:04 | ||
| Finish | 1:22:40 | 1:22:40 | 349th of 696 · faster than 49% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group, so it can change from race to race.
The fastest Zac has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:05 | Melbourne 2025 · best of 4 | 4:34 |
| Sled push | 2:06 | Melbourne 2025 · best of 4 | 3:04 |
| Sled pull | 3:54 | Sydney 2026 · best of 4 | 4:57 |
| Burpee broad jump | 4:30 | Melbourne 2025 · best of 4 | 5:38 |
| Row | 4:17 | Melbourne 2025 · best of 4 | 4:53 |
| Farmers carry | 1:36 | Sydney 2024 · best of 4 | 2:11 |
| Sandbag lunges | 4:19 | Melbourne 2025 · best of 4 | 5:20 |
| Wall balls | 4:57 | Sydney 2025 · best of 4 | 7:03 |
| Runs (8 km) | 36:20 | Sydney 2025 · best of 4 | 41:47 |
| Roxzone | 5:25 | Sydney 2024 · best of 4 | 7:23 |
How to read
Each station's best across Zac's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Loren Young1 race
From the team results above. A name opens the search: a partner can have more than one page.
Sydney 2025, against 2,104 Open Men
Shape of the race
This chart shows where Zac sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 86% of the field), weakest on Push (faster than 24%).
See the numbers
| Part | Zac: faster than |
|---|---|
| Ski | 25% |
| Push | 24% |
| Pull | 69% |
| BBJ | 34% |
| Row | 85% |
| Carry | 86% |
| Lunges | 36% |
| Wall balls | 81% |
| Roxzone | 84% |
| Runs | 61% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Zac beat on each part of the race, at this race.Best: Farmers carry (faster than 86%); weakest: Sled push (faster than 24%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Zac's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (1:37 faster); weakest: Burpee broad jump (0:39 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Zac against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Zac: 36:22 running, 34:14 at the stations and 6:57 in the roxzone; the longest station was the burpee broad jumps (6:02).Below, Typical Open Men: 37:47 running, 34:56 at the stations and 8:25 in the roxzone; the longest station was the wall balls (6:16).
See the numbers
| Part | Zac | Typical Open Men |
|---|---|---|
| Run 1 | 3:51 | 3:55 |
| SkiErg | 4:33 | 4:20 |
| Run 2 | 4:17 | 4:14 |
| Sled push | 2:41 | 2:19 |
| Run 3 | 4:21 | 4:32 |
| Sled pull | 4:07 | 4:33 |
| Run 4 | 4:19 | 4:34 |
| Burpee broad jump | 6:02 | 5:23 |
| Run 5 | 4:27 | 4:45 |
| Row | 4:21 | 4:39 |
| Run 6 | 4:24 | 4:39 |
| Farmers carry | 1:47 | 2:09 |
| Run 7 | 4:34 | 4:39 |
| Sandbag lunges | 5:47 | 5:17 |
| Run 8 | 6:09 | 6:29 |
| Wall balls | 4:57 | 6:16 |
| Roxzone | 6:57 | 8:25 |
| Finish | 1:17:28 | 1:22:07 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 0:39 against the typical Open Men finisher at Sydney 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:17:28.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
