GBR Zac Preston
4 HYROX races over 3 seasons: 3 solo, 1 in a team with 1 partner.
One best per race type
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Zac Preston at each race, oldest on the left; lower is faster.The best was 1:15:52 at London ExCeL (Dec 2025); Zac Preston was 10:27 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| London | May 2025 | Open Men | 1:26:19 |
| London ExCeL | Dec 2025 | Open Men | 1:15:52 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
4 results at 4 races
80th of 1,352 Doubles Men (faster than 94%). Against the 40 who finished around 1:03:41: most time gained on row (0:06), most lost on sandbag lunges (0:19). Runs 5 to 8 took 0:17 more than runs 1 to 4 (them: 0:34 more).
| Part | Time | Typical here | vs 1,352 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:23 | 5:14 | faster than 83% |
| SkiErg: | 3:51 | 4:08 | faster than 88% |
| Run 2: | 4:13 | 5:16 | faster than 92% |
| Sled push: | 1:40 | 1:48 | faster than 69% |
| Run 3: | 4:18 | 5:41 | faster than 95% |
| Sled pull: | 2:53 | 3:22 | faster than 80% |
| Run 4: | 4:21 | 5:39 | faster than 94% |
| Burpee broad jump: | 2:46 | 3:17 | faster than 75% |
| Run 5: | 4:29 | 5:45 | faster than 93% |
| Row: | 4:05 | 4:32 | faster than 94% |
| Run 6: | 4:26 | 5:37 | faster than 93% |
| Farmers carry: | 1:45 | 1:45 | faster than 51% |
| Run 7: | 4:19 | 5:34 | faster than 95% |
| Sandbag lunges: | 3:15 | 3:39 | faster than 72% |
| Run 8: | 4:18 | 5:38 | faster than 96% |
| Wall balls: | 4:04 | 4:32 | faster than 76% |
| Roxzone: | 5:09 | 7:20 | faster than 93% |
| Runs (8 km) | 34:43 | 44:37 | faster than 94% |
| Stations (8) | 24:19 | ||
| Finish | 1:04:07 | 1:19:50 | 80th of 1,352 · faster than 94% |
1,634th of 5,554 Open Men (faster than 70%). Against the 167 who finished around 1:16:06: most time gained on wall balls (1:16), most lost on sled push (0:38). Runs 5 to 8 took 1:31 more than runs 1 to 4 (them: 2:50 more).
| Part | Time | Typical here | vs 5,554 Open Men here |
|---|---|---|---|
| Run 1: | 3:23 | 3:13 | faster than 37% |
| SkiErg: | 5:01 | 4:50 | faster than 30% |
| Run 2: | 3:42 | 3:46 | faster than 55% |
| Sled push: | 3:18 | 2:48 | faster than 21% |
| Run 3: | 3:49 | 4:00 | faster than 62% |
| Sled pull: | 4:26 | 4:47 | faster than 64% |
| Run 4: | 3:46 | 4:02 | faster than 67% |
| Burpee broad jump: | 5:01 | 5:30 | faster than 63% |
| Run 5: | 3:44 | 4:09 | faster than 74% |
| Row: | 4:46 | 4:56 | faster than 67% |
| Run 6: | 3:40 | 4:04 | faster than 73% |
| Farmers carry: | 2:13 | 2:03 | faster than 36% |
| Run 7: | 3:42 | 4:05 | faster than 73% |
| Sandbag lunges: | 5:14 | 5:09 | faster than 48% |
| Run 8: | 5:05 | 5:55 | faster than 81% |
| Wall balls: | 4:55 | 7:20 | faster than 91% |
| Roxzone: | 10:13 | 11:44 | faster than 77% |
| Runs (8 km) | 30:49 | 33:23 | faster than 69% |
| Stations (8) | 34:54 | ||
| Finish | 1:15:52 | 1:23:09 | 1634th of 5,554 · faster than 70% |
367th of 434 Pro Men (faster than 15%).
| Part | Time | Typical here | vs 434 Pro Men here |
|---|---|---|---|
| Run 1: | 5:30 | 4:29 | faster than 6% |
| SkiErg: | 4:35 | 4:12 | faster than 5% |
| Run 2: | 4:30 | 3:50 | faster than 12% |
| Sled push: | 4:22 | 3:47 | faster than 29% |
| Run 3: | 4:34 | 4:07 | faster than 24% |
| Sled pull: | 8:34 | 5:30 | faster than 7% |
| Run 4: | 4:41 | 4:11 | faster than 23% |
| Burpee broad jump: | 5:39 | 4:01 | faster than 10% |
| Run 5: | 4:46 | 4:16 | faster than 24% |
| Row: | 4:45 | 4:26 | faster than 16% |
| Run 6: | 4:34 | 4:11 | faster than 25% |
| Farmers carry: | 3:01 | 1:59 | faster than 10% |
| Run 7: | 4:34 | 4:14 | faster than 31% |
| Sandbag lunges: | 5:39 | 4:30 | faster than 16% |
| Run 8: | 4:53 | 4:22 | faster than 26% |
| Wall balls: | 8:34 | 6:21 | faster than 15% |
| Roxzone: | 5:45 | 5:15 | faster than 34% |
| Runs (8 km) | 38:00 | 33:47 | faster than 22% |
| Stations (8) | 45:09 | ||
| Finish | 1:28:49 | 1:14:19 | 367th of 434 · faster than 15% |
1,171st of 1,917 Open Men (faster than 38%). Against the 58 who finished around 1:25:50: most time gained on the roxzone (0:20), most lost on the eight runs (1:15). Runs 5 to 8 took 1:53 more than runs 1 to 4 (them: 2:35 more).
| Part | Time | Typical here | vs 1,917 Open Men here |
|---|---|---|---|
| Run 1: | 5:20 | 4:36 | faster than 15% |
| SkiErg: | 4:42 | 4:21 | faster than 17% |
| Run 2: | 4:58 | 4:30 | faster than 25% |
| Sled push: | 2:53 | 2:48 | faster than 44% |
| Run 3: | 5:02 | 4:49 | faster than 37% |
| Sled pull: | 4:32 | 4:20 | faster than 41% |
| Run 4: | 5:11 | 4:49 | faster than 31% |
| Burpee broad jump: | 5:41 | 5:16 | faster than 40% |
| Run 5: | 5:18 | 4:58 | faster than 34% |
| Row: | 4:42 | 4:40 | faster than 47% |
| Run 6: | 5:11 | 4:52 | faster than 35% |
| Farmers carry: | 2:46 | 2:09 | faster than 17% |
| Run 7: | 5:07 | 4:55 | faster than 39% |
| Sandbag lunges: | 5:30 | 5:07 | faster than 39% |
| Run 8: | 6:48 | 6:28 | faster than 39% |
| Wall balls: | 7:36 | 7:10 | faster than 42% |
| Roxzone: | 5:10 | 5:21 | faster than 56% |
| Runs (8 km) | 42:52 | 40:08 | faster than 33% |
| Stations (8) | 38:22 | ||
| Finish | 1:26:19 | 1:22:11 | 1171st of 1,917 · faster than 38% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Zac has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:42 | London 2025 · best of 2 | 4:34 |
| Sled push | 2:53 | London 2025 · best of 2 | 3:04 |
| Sled pull | 4:26 | London ExCeL 2025 · best of 2 | 4:57 |
| Burpee broad jump | 5:01 | London ExCeL 2025 · best of 2 | 5:38 |
| Row | 4:42 | London 2025 · best of 2 | 4:53 |
| Farmers carry | 2:13 | London ExCeL 2025 · best of 2 | 2:11 |
| Sandbag lunges | 5:14 | London ExCeL 2025 · best of 2 | 5:20 |
| Wall balls | 4:55 | London ExCeL 2025 · best of 2 | 7:03 |
| Runs (8 km) | 30:49 | London ExCeL 2025 · best of 2 | 41:47 |
| Roxzone | 5:10 | London 2025 · best of 2 | 7:23 |
How to read
Each station's best across Zac's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Chris Nasuti1 race
From the team results above. A name opens the search: a partner can have more than one page.
London ExCeL 2025, against 5,554 Open Men
Shape of the race
This chart shows where Zac sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Wall balls (faster than 91% of the field), weakest on Push (faster than 22%).
See the numbers
| Part | Zac: faster than |
|---|---|
| Ski | 31% |
| Push | 22% |
| Pull | 64% |
| BBJ | 63% |
| Row | 67% |
| Carry | 37% |
| Lunges | 48% |
| Wall balls | 91% |
| Roxzone | 78% |
| Runs | 70% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Zac beat on each part of the race, at this race.Best: Wall balls (faster than 91%); weakest: Sled push (faster than 22%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Zac's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (2:34 faster); weakest: Sled push (0:30 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Zac against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Zac: 30:51 running, 34:55 at the stations and 10:13 in the roxzone; the longest station was the sandbag lunges (5:14).Below, Typical Open Men: 33:14 running, 37:23 at the stations and 11:44 in the roxzone; the longest station was the wall balls (7:20).
See the numbers
| Part | Zac | Typical Open Men |
|---|---|---|
| Run 1 | 3:23 | 3:13 |
| SkiErg | 5:01 | 4:50 |
| Run 2 | 3:42 | 3:46 |
| Sled push | 3:18 | 2:48 |
| Run 3 | 3:49 | 4:00 |
| Sled pull | 4:26 | 4:47 |
| Run 4 | 3:46 | 4:02 |
| Burpee broad jump | 5:01 | 5:30 |
| Run 5 | 3:44 | 4:09 |
| Row | 4:46 | 4:56 |
| Run 6 | 3:40 | 4:04 |
| Farmers carry | 2:13 | 2:03 |
| Run 7 | 3:42 | 4:05 |
| Sandbag lunges | 5:14 | 5:09 |
| Run 8 | 5:05 | 5:55 |
| Wall balls | 4:55 | 7:20 |
| Roxzone | 10:13 | 11:44 |
| Finish | 1:15:52 | 1:23:09 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled push cost 0:30 against the typical Open Men finisher at London ExCeL 2025. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled push. Then beat 1:15:52.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
