GBR Zac Blackledge
6 HYROX races over 2 seasons: 2 solo, 4 in a team with 2 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Zac Blackledge at each race, oldest on the left; lower is faster.The best was 1:06:21 at Manchester (Jan 2026); Zac Blackledge was 0:29 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Cardiff | May 2025 | Pro Men | 1:06:50 |
| Manchester | Jan 2026 | Pro Men | 1:06:21 |
Each dot is one Pro Men race; click one for that race's report. Not enough complete, clean Pro Men races yet to measure the change.
This line shows the finish time of Zac Blackledge at each race, oldest on the left; lower is faster.The best was 57:26 at Birmingham (Oct 2025); Zac Blackledge was 0:46 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Birmingham | Oct 2025 | Doubles Mixed | 57:26 |
| Madrid | Nov 2025 | Doubles Mixed | 1:00:04 |
| Mechelen | Mar 2026 | Doubles Mixed | 58:12 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
6 results at 6 races
27th of 1,780 Doubles Mixed (faster than 98%).
| Part | Time | Typical here | vs 1,780 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 2:40 | 4:12 | fastest in the field |
| SkiErg: | 3:42 | 4:15 | faster than 99% |
| Run 2: | 3:47 | 5:10 | faster than 97% |
| Sled push: | 1:35 | 1:58 | faster than 93% |
| Run 3: | 3:53 | 5:24 | faster than 98% |
| Sled pull: | 3:17 | 3:34 | faster than 68% |
| Run 4: | 3:49 | 5:26 | faster than 99% |
| Burpee broad jump: | 2:35 | 3:42 | faster than 94% |
| Run 5: | 3:55 | 5:33 | faster than 97% |
| Row: | 4:03 | 4:40 | faster than 98% |
| Run 6: | 3:59 | 5:30 | faster than 97% |
| Farmers carry: | 1:24 | 1:48 | faster than 97% |
| Run 7: | 4:01 | 5:27 | faster than 96% |
| Sandbag lunges: | 2:41 | 3:57 | faster than 95% |
| Run 8: | 4:08 | 5:52 | faster than 98% |
| Wall balls: | 3:24 | 4:30 | faster than 99% |
| Roxzone: | 5:26 | 8:03 | faster than 97% |
| Runs (8 km) | 30:09 | 42:36 | faster than 98% |
| Stations (8) | 22:41 | ||
| Finish | 58:12 | 1:19:26 | 27th of 1,780 · faster than 98% |
82nd of 444 Pro Men (faster than 81%).
| Part | Time | Typical here | vs 444 Pro Men here |
|---|---|---|---|
| Run 1: | 2:45 | 3:02 | faster than 88% |
| SkiErg: | 3:58 | 4:06 | faster than 79% |
| Run 2: | 4:14 | 4:22 | faster than 60% |
| Sled push: | 3:12 | 3:28 | faster than 68% |
| Run 3: | 4:43 | 4:44 | faster than 51% |
| Sled pull: | 5:01 | 5:02 | faster than 50% |
| Run 4: | 4:30 | 4:46 | faster than 69% |
| Burpee broad jump: | 3:05 | 4:14 | faster than 89% |
| Run 5: | 4:40 | 4:50 | faster than 60% |
| Row: | 4:07 | 4:24 | faster than 87% |
| Run 6: | 4:36 | 4:45 | faster than 59% |
| Farmers carry: | 1:27 | 2:02 | faster than 98% |
| Run 7: | 4:30 | 4:49 | faster than 73% |
| Sandbag lunges: | 3:53 | 4:55 | faster than 83% |
| Run 8: | 3:41 | 4:04 | faster than 76% |
| Wall balls: | 4:28 | 6:25 | faster than 90% |
| Roxzone: | 3:38 | 4:13 | faster than 82% |
| Runs (8 km) | 33:35 | 35:30 | faster than 67% |
| Stations (8) | 29:11 | ||
| Finish | 1:06:21 | 1:15:00 | 82nd of 444 · faster than 81% |
17th of 1,659 Doubles Mixed (faster than 99%).
| Part | Time | Typical here | vs 1,659 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:35 | 5:11 | fastest in the field |
| SkiErg: | 4:14 | 4:36 | faster than 91% |
| Run 2: | 3:51 | 5:18 | faster than 99% |
| Sled push: | 1:39 | 2:14 | faster than 98% |
| Run 3: | 4:05 | 5:33 | faster than 99% |
| Sled pull: | 2:46 | 3:56 | faster than 97% |
| Run 4: | 4:03 | 5:35 | faster than 99% |
| Burpee broad jump: | 2:41 | 3:38 | faster than 92% |
| Run 5: | 4:14 | 5:41 | faster than 98% |
| Row: | 4:07 | 4:45 | faster than 98% |
| Run 6: | 4:11 | 5:38 | faster than 98% |
| Farmers carry: | 1:19 | 1:57 | fastest in the field |
| Run 7: | 4:16 | 5:38 | faster than 97% |
| Sandbag lunges: | 2:34 | 3:56 | faster than 98% |
| Run 8: | 4:51 | 6:29 | faster than 97% |
| Wall balls: | 3:21 | 4:36 | fastest in the field |
| Roxzone: | 4:26 | 6:56 | faster than 98% |
| Runs (8 km) | 33:03 | 45:17 | faster than 98% |
| Stations (8) | 22:41 | ||
| Finish | 1:00:04 | 1:22:15 | 17th of 1,659 · faster than 99% |
19th of 2,158 Doubles Mixed (faster than 99%). Against the 33 who finished around 58:08: most time gained on sandbag lunges (0:19), most lost on SkiErg (0:09). Runs 5 to 8 took 0:28 more than runs 1 to 4 (them: 0:05 less).
| Part | Time | Typical here | vs 2,158 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:02 | 5:59 | fastest in the field |
| SkiErg: | 4:02 | 4:18 | faster than 85% |
| Run 2: | 3:42 | 5:06 | faster than 98% |
| Sled push: | 1:44 | 2:18 | faster than 91% |
| Run 3: | 3:59 | 5:21 | faster than 97% |
| Sled pull: | 2:45 | 4:01 | faster than 98% |
| Run 4: | 3:53 | 5:23 | faster than 98% |
| Burpee broad jump: | 2:10 | 3:32 | faster than 98% |
| Run 5: | 4:01 | 5:30 | faster than 97% |
| Row: | 4:07 | 4:43 | faster than 96% |
| Run 6: | 4:06 | 5:25 | faster than 95% |
| Farmers carry: | 1:20 | 1:47 | faster than 97% |
| Run 7: | 4:00 | 5:26 | faster than 97% |
| Sandbag lunges: | 2:15 | 3:52 | fastest in the field |
| Run 8: | 3:56 | 5:27 | faster than 98% |
| Wall balls: | 3:24 | 4:39 | faster than 99% |
| Roxzone: | 4:07 | 6:30 | faster than 99% |
| Runs (8 km) | 31:36 | 43:41 | faster than 98% |
| Stations (8) | 21:47 | ||
| Finish | 57:26 | 1:19:51 | 19th of 2,158 · faster than 99% |
50th of 337 Pro Men (faster than 85%).
| Part | Time | Typical here | vs 337 Pro Men here |
|---|---|---|---|
| Run 1: | 3:54 | 4:24 | faster than 89% |
| SkiErg: | 4:11 | 4:17 | faster than 74% |
| Run 2: | 3:51 | 4:08 | faster than 73% |
| Sled push: | 2:53 | 3:11 | faster than 70% |
| Run 3: | 4:16 | 4:22 | faster than 57% |
| Sled pull: | 4:38 | 5:22 | faster than 75% |
| Run 4: | 4:11 | 4:29 | faster than 72% |
| Burpee broad jump: | 3:27 | 4:51 | faster than 91% |
| Run 5: | 4:13 | 4:31 | faster than 71% |
| Row: | 4:19 | 4:32 | faster than 86% |
| Run 6: | 4:02 | 4:26 | faster than 78% |
| Farmers carry: | 1:30 | 2:10 | faster than 95% |
| Run 7: | 4:09 | 4:30 | faster than 74% |
| Sandbag lunges: | 3:46 | 4:41 | faster than 87% |
| Run 8: | 4:47 | 5:19 | faster than 82% |
| Wall balls: | 4:26 | 6:25 | faster than 93% |
| Roxzone †: | 4:17 | ||
| Runs (8 km) | 33:23 | 36:20 | faster than 76% |
| Stations (8) | 29:10 | ||
| Finish | 1:06:50 | 1:17:08 | 50th of 337 · faster than 85% |
35th of 183 Pro Doubles Men (faster than 81%).
| Part | Time | Typical here | vs 183 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 4:16 | 5:03 | faster than 89% |
| SkiErg: | 3:36 | 3:48 | faster than 84% |
| Run 2: | 3:51 | 4:21 | faster than 81% |
| Sled push: | 2:07 | 2:04 | faster than 41% |
| Run 3: | 4:11 | 4:39 | faster than 78% |
| Sled pull: | 3:31 | 4:03 | faster than 82% |
| Run 4: | 4:13 | 4:45 | faster than 76% |
| Burpee broad jump: | 2:20 | 2:51 | faster than 82% |
| Run 5: | 4:25 | 4:52 | faster than 73% |
| Row: | 3:55 | 4:08 | faster than 86% |
| Run 6: | 4:20 | 4:43 | faster than 73% |
| Farmers carry: | 1:30 | 1:39 | faster than 77% |
| Run 7: | 4:24 | 4:47 | faster than 70% |
| Sandbag lunges: | 3:07 | 3:27 | faster than 73% |
| Run 8: | 4:25 | 4:57 | faster than 75% |
| Wall balls: | 3:24 | 4:09 | faster than 98% |
| Roxzone: | 5:31 | 6:18 | faster than 73% |
| Runs (8 km) | 34:02 | 38:02 | faster than 78% |
| Stations (8) | 23:30 | ||
| Finish | 1:02:57 | 1:11:21 | 35th of 183 · faster than 81% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Zac has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 3:58 | Manchester 2026 · best of 2 | 4:17 |
| Sled push | 2:53 | Cardiff 2025 · best of 2 | 3:45 |
| Sled pull | 4:38 | Cardiff 2025 · best of 2 | 5:43 |
| Burpee broad jump | 3:05 | Manchester 2026 · best of 2 | 4:25 |
| Row | 4:07 | Manchester 2026 · best of 2 | 4:35 |
| Farmers carry | 1:27 | Manchester 2026 · best of 2 | 2:11 |
| Sandbag lunges | 3:46 | Cardiff 2025 · best of 2 | 5:03 |
| Wall balls | 4:26 | Cardiff 2025 · best of 2 | 6:49 |
| Runs (8 km) | 33:23 | Cardiff 2025 · best of 2 | 36:58 |
| Roxzone | 3:38 | Manchester 2026 | 6:13 |
How to read
Each station's best across Zac's Pro Men races, from different races, against the typical Pro Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Eva Bardi3 races
- Elliot Grimshaw1 race
From the team results above. A name opens the search: a partner can have more than one page.
Manchester 2026, against 444 Pro Men
Shape of the race
This chart shows where Zac sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 98% of the field), weakest on Pull (faster than 50%).
See the numbers
| Part | Zac: faster than |
|---|---|
| Ski | 79% |
| Push | 68% |
| Pull | 50% |
| BBJ | 89% |
| Row | 87% |
| Carry | 98% |
| Lunges | 84% |
| Wall balls | 90% |
| Roxzone | 82% |
| Runs | 67% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Zac beat on each part of the race, at this race.Best: Farmers carry (faster than 98%); weakest: Sled pull (faster than 50%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Zac's time on each part against the typical Pro Men finisher at this race.Best: Wall balls (1:57 faster); weakest: Sled pull (0:01 faster).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Zac against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Zac: 33:39 running, 29:11 at the stations and 3:38 in the roxzone; the longest station was the sled pull (5:01).Below, Typical Pro Men: 35:22 running, 34:36 at the stations and 4:13 in the roxzone; the longest station was the wall balls (6:25).
See the numbers
| Part | Zac | Typical Pro Men |
|---|---|---|
| Run 1 | 2:45 | 3:02 |
| SkiErg | 3:58 | 4:06 |
| Run 2 | 4:14 | 4:22 |
| Sled push | 3:12 | 3:28 |
| Run 3 | 4:43 | 4:44 |
| Sled pull | 5:01 | 5:02 |
| Run 4 | 4:30 | 4:46 |
| Burpee broad jump | 3:05 | 4:14 |
| Run 5 | 4:40 | 4:50 |
| Row | 4:07 | 4:24 |
| Run 6 | 4:36 | 4:45 |
| Farmers carry | 1:27 | 2:02 |
| Run 7 | 4:30 | 4:49 |
| Sandbag lunges | 3:53 | 4:55 |
| Run 8 | 3:41 | 4:04 |
| Wall balls | 4:28 | 6:25 |
| Roxzone | 3:38 | 4:13 |
| Finish | 1:06:21 | 1:15:00 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:06:21.
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