HKG Yvonne Wan
8 HYROX races over 3 seasons: 1 solo, 7 in a team with 6 partners.
One best per race type
Doubles Mixed: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Yvonne Wan at each race, oldest on the left; lower is faster.The best was 1:15:17 at Taipei (Feb 2026); Yvonne Wan was 21:22 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Incheon | Oct 2024 | Doubles Mixed | 1:42:33 |
| Yokohama | Aug 2025 | Doubles Mixed | 1:16:33 |
| Taipei | Feb 2026 | Doubles Mixed | 1:15:17 |
| Shenzhen | Aug 2026 | Doubles Mixed | 1:21:11 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
8 results at 7 races
317th of 863 Doubles Mixed (faster than 63%).
| Part | Time | Typical here | vs 863 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:43 | 4:13 | faster than 76% |
| SkiErg: | 4:15 | 4:32 | faster than 83% |
| Run 2: | 4:36 | 5:15 | faster than 76% |
| Sled push: | 1:57 | 2:30 | faster than 91% |
| Run 3: | 4:41 | 5:29 | faster than 81% |
| Sled pull: | 3:41 | 4:30 | faster than 83% |
| Run 4: | 4:42 | 5:30 | faster than 79% |
| Burpee broad jump: | 3:28 | 3:34 | faster than 54% |
| Run 5: | 4:48 | 5:35 | faster than 79% |
| Row: | 4:39 | 4:59 | faster than 80% |
| Run 6: | 8:19 | 5:37 | faster than 5% |
| Farmers carry: | 1:46 | 1:51 | faster than 61% |
| Run 7: | 6:48 | 5:42 | faster than 20% |
| Sandbag lunges: | 3:22 | 4:21 | faster than 85% |
| Run 8: | 5:34 | 6:34 | faster than 74% |
| Wall balls: | 3:51 | 5:00 | faster than 88% |
| Roxzone: | 11:07 | 10:19 | faster than 38% |
| Runs (8 km) | 43:09 | 44:09 | faster than 54% |
| Stations (8) | 26:59 | ||
| Finish | 1:21:11 | 1:26:46 | 317th of 863 · faster than 63% |
47th of 97 Pro Doubles Women (faster than 52%).
| Part | Time | Typical here | vs 97 Pro Doubles Women here |
|---|---|---|---|
| Run 1: | 3:39 | 3:49 | faster than 57% |
| SkiErg: | 4:28 | 4:38 | faster than 76% |
| Run 2: | 4:18 | 4:29 | faster than 64% |
| Sled push: | 2:45 | 2:35 | faster than 36% |
| Run 3: | 4:35 | 4:44 | faster than 61% |
| Sled pull: | 4:37 | 4:26 | faster than 41% |
| Run 4: | 4:34 | 4:41 | faster than 55% |
| Burpee broad jump: | 3:58 | 3:30 | faster than 32% |
| Run 5: | 4:38 | 4:53 | faster than 61% |
| Row: | 5:09 | 5:00 | faster than 39% |
| Run 6: | 4:37 | 4:49 | faster than 62% |
| Farmers carry: | 2:37 | 2:01 | faster than 6% |
| Run 7: | 4:42 | 4:57 | faster than 62% |
| Sandbag lunges: | 4:40 | 4:30 | faster than 44% |
| Run 8: | 6:21 | 6:39 | faster than 57% |
| Wall balls: | 5:46 | 4:50 | faster than 34% |
| Roxzone: | 11:03 | 11:00 | faster than 48% |
| Runs (8 km) | 37:21 | 38:43 | faster than 63% |
| Stations (8) | 34:00 | ||
| Finish | 1:22:20 | 1:23:06 | 47th of 97 · faster than 52% |
87th of 618 Doubles Mixed (faster than 86%).
| Part | Time | Typical here | vs 618 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:02 | 6:28 | faster than 87% |
| SkiErg: | 4:16 | 4:44 | faster than 89% |
| Run 2: | — | 5:44 | |
| Sled push: | 2:07 | 2:34 | faster than 84% |
| Run 3: | — | 6:12 | |
| Sled pull: | 4:00 | 4:37 | faster than 75% |
| Run 4: | — | 6:43 | |
| Burpee broad jump: | 4:20 | 3:38 | faster than 25% |
| Run 5: | 23:19 | 7:11 | faster than 31% |
| Row: | 4:44 | 5:04 | faster than 79% |
| Run 6: | 22:56 | 7:06 | faster than 29% |
| Farmers carry: | 2:01 | 1:59 | faster than 49% |
| Run 7: | — | 6:11 | |
| Sandbag lunges: | 4:10 | 4:28 | faster than 63% |
| Run 8: | 5:00 | 6:24 | faster than 86% |
| Wall balls: | 4:42 | 5:12 | faster than 67% |
| Roxzone: | — | 7:58 | |
| Runs (8 km) | — | 49:39 | |
| Stations (8) | 30:20 | ||
| Finish | 1:15:17 | 1:30:23 | 87th of 618 · faster than 86% |
58th of 255 Doubles Mixed (faster than 77%).
| Part | Time | Typical here | vs 255 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:52 | 5:38 | faster than 85% |
| SkiErg: | 4:04 | 4:34 | faster than 92% |
| Run 2: | 5:00 | 5:27 | faster than 71% |
| Sled push: | 1:57 | 2:14 | faster than 74% |
| Run 3: | 5:14 | 5:45 | faster than 71% |
| Sled pull: | 3:35 | 4:21 | faster than 87% |
| Run 4: | 5:20 | 5:46 | faster than 68% |
| Burpee broad jump: | 2:55 | 3:33 | faster than 76% |
| Run 5: | 5:36 | 5:53 | faster than 62% |
| Row: | 4:31 | 4:59 | faster than 85% |
| Run 6: | 5:25 | 5:53 | faster than 67% |
| Farmers carry: | 1:45 | 1:51 | faster than 62% |
| Run 7: | 5:37 | 5:51 | faster than 59% |
| Sandbag lunges: | 3:50 | 4:17 | faster than 65% |
| Run 8: | 5:34 | 6:05 | faster than 68% |
| Wall balls: | 3:56 | 4:55 | faster than 85% |
| Roxzone †: | 7:22 | ||
| Runs (8 km) | 42:38 | 46:41 | faster than 69% |
| Stations (8) | 26:33 | ||
| Finish | 1:16:33 | 1:25:40 | 58th of 255 · faster than 77% |
212th of 525 Open Women (faster than 59%).
| Part | Time | Typical here | vs 525 Open Women here |
|---|---|---|---|
| Run 1: | 4:58 | 5:34 | faster than 79% |
| SkiErg: | 5:02 | 5:19 | faster than 75% |
| Run 2: | 5:22 | 5:39 | faster than 62% |
| Sled push: | 2:38 | 2:33 | faster than 43% |
| Run 3: | 5:30 | 6:05 | faster than 71% |
| Sled pull: | 6:04 | 6:21 | faster than 56% |
| Run 4: | 5:22 | 6:06 | faster than 78% |
| Burpee broad jump: | 6:00 | 6:36 | faster than 62% |
| Run 5: | 5:30 | 6:08 | faster than 74% |
| Row: | 5:31 | 5:34 | faster than 55% |
| Run 6: | 5:20 | 6:05 | faster than 78% |
| Farmers carry: | 3:23 | 2:27 | faster than 12% |
| Run 7: | 5:27 | 6:05 | faster than 73% |
| Sandbag lunges: | 4:41 | 5:08 | faster than 64% |
| Run 8: | 5:41 | 6:24 | faster than 74% |
| Wall balls: | 9:15 | 6:50 | faster than 17% |
| Roxzone: | 7:44 | 7:23 | faster than 40% |
| Runs (8 km) | 43:07 | 48:32 | faster than 76% |
| Stations (8) | 42:34 | ||
| Finish | 1:33:22 | 1:37:33 | 212th of 525 · faster than 59% |
109th of 123 Doubles Mixed (faster than 11%).
| Part | Time | Typical here | vs 123 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:05 | 4:28 | faster than 73% |
| SkiErg: | 4:17 | 4:18 | faster than 55% |
| Run 2: | 8:26 | 5:39 | faster than 7% |
| Sled push: | 1:46 | 2:01 | faster than 77% |
| Run 3: | 8:30 | 5:57 | faster than 9% |
| Sled pull: | 7:01 | 4:05 | faster than 0% |
| Run 4: | 8:35 | 5:57 | faster than 6% |
| Burpee broad jump: | 3:36 | 2:49 | faster than 22% |
| Run 5: | 8:30 | 6:07 | faster than 6% |
| Row: | 4:58 | 4:50 | faster than 38% |
| Run 6: | 8:29 | 6:03 | faster than 6% |
| Farmers carry: | 1:44 | 1:52 | faster than 71% |
| Run 7: | 8:37 | 6:06 | faster than 4% |
| Sandbag lunges: | 4:31 | 3:47 | faster than 20% |
| Run 8: | 9:09 | 6:32 | faster than 7% |
| Wall balls: | 4:17 | 4:15 | faster than 49% |
| Roxzone: | 6:11 | 6:35 | faster than 58% |
| Runs (8 km) | 1:04:17 | 47:49 | faster than 6% |
| Stations (8) | 32:10 | ||
| Finish | 1:42:33 | 1:24:24 | 109th of 123 · faster than 11% |
432nd of 509 Doubles Women (faster than 15%).
| Part | Time | Typical here | vs 509 Doubles Women here |
|---|---|---|---|
| Run 1: | 7:07 | 6:50 | faster than 34% |
| SkiErg: | 5:08 | 5:01 | faster than 38% |
| Run 2: | 7:32 | 6:25 | faster than 12% |
| Sled push: | 2:09 | 1:59 | faster than 32% |
| Run 3: | 7:39 | 6:44 | faster than 17% |
| Sled pull: | 6:21 | 5:53 | faster than 36% |
| Run 4: | 7:53 | 6:59 | faster than 19% |
| Burpee broad jump: | 4:29 | 4:16 | faster than 41% |
| Run 5: | 7:56 | 7:03 | faster than 22% |
| Row: | 7:40 | 5:32 | faster than 0% |
| Run 6: | 8:04 | 7:07 | faster than 22% |
| Farmers carry: | 2:17 | 2:04 | faster than 22% |
| Run 7: | 7:42 | 7:01 | faster than 27% |
| Sandbag lunges: | 6:54 | 3:42 | faster than 0% |
| Run 8: | 8:48 | 7:40 | faster than 24% |
| Wall balls: | 5:31 | 3:37 | faster than 7% |
| Roxzone: | 11:49 | 10:07 | faster than 24% |
| Runs (8 km) | 1:02:37 | 56:09 | faster than 22% |
| Stations (8) | 40:29 | ||
| Finish | 1:54:49 | 1:38:59 | 432nd of 509 · faster than 15% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
6 team partners
- Paul Mitchell4 races
- Celestyn Wong1 race
- Laura Beeka1 race
- Lok Lam Ma1 race
- Regina Lai1 race
- Tiffany Mak1 race
From the team results above. A name opens the search: a partner can have more than one page.
Hong Kong 2024, against 525 Open Women
Shape of the race
This chart shows where Yvonne sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Runs (faster than 77% of the field), weakest on Carry (faster than 13%).
See the numbers
| Part | Yvonne: faster than |
|---|---|
| Ski | 75% |
| Push | 43% |
| Pull | 56% |
| BBJ | 63% |
| Row | 55% |
| Carry | 13% |
| Lunges | 65% |
| Wall balls | 18% |
| Roxzone | 41% |
| Runs | 77% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Yvonne beat on each part of the race, at this race.Best: Runs (8 km) (faster than 77%); weakest: Farmers carry (faster than 13%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Yvonne's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (5:25 faster); weakest: Wall balls (2:25 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Yvonne against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Yvonne: 43:10 running, 42:34 at the stations and 7:44 in the roxzone; the longest station was the wall balls (9:15) and the shortest the sled push (2:38).Below, Typical Open Women: 48:06 running, 40:48 at the stations and 7:23 in the roxzone; the longest station was the wall balls (6:50).
See the numbers
| Part | Yvonne | Typical Open Women |
|---|---|---|
| Run 1 | 4:58 | 5:34 |
| SkiErg | 5:02 | 5:19 |
| Run 2 | 5:22 | 5:39 |
| Sled push | 2:38 | 2:33 |
| Run 3 | 5:30 | 6:05 |
| Sled pull | 6:04 | 6:21 |
| Run 4 | 5:22 | 6:06 |
| Burpee broad jump | 6:00 | 6:36 |
| Run 5 | 5:30 | 6:08 |
| Row | 5:31 | 5:34 |
| Run 6 | 5:20 | 6:05 |
| Farmers carry | 3:23 | 2:27 |
| Run 7 | 5:27 | 6:05 |
| Sandbag lunges | 4:41 | 5:08 |
| Run 8 | 5:41 | 6:24 |
| Wall balls | 9:15 | 6:50 |
| Roxzone | 7:44 | 7:23 |
| Finish | 1:33:22 | 1:37:33 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 2:25 against the typical Open Women finisher at Hong Kong 2024. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:33:22.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
