HKG Yvonne Wan
7 HYROX results (1 solo, 6 in a team) over 3 seasons. Personal bests: Open Women 1:33:22 (Hong Kong 2024) · Doubles Mixed 1:15:17 (Taipei 2026) · Pro Doubles Women 1:22:20 (Hong Kong 2026) · Doubles Women 1:54:49 (Singapore National Stadium 2024).
One best per race type
Doubles Mixed: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
7 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Shenzhen 2026 15 Aug 2026team: Yvonne Wan, Paul Mitchellwhat the whole field did → | Doubles Mixed · team 35-39 | 1:21:11 | top 37% 317/863 | 43:09 | 26:59 | 11:07 | splitsSkiErg4:15Sled push1:57Sled pull3:41Burpee broad jump3:28Row4:39Farmers carry1:46Sandbag lunges3:22Wall balls3:51Run 13:43Run 24:36Run 34:41Run 44:42Run 54:48Run 68:19Run 76:48Run 85:34Full report for this race → |
| Hong Kong 2026 8 May 2026team: Celestyn Wong, Yvonne Wanwhat the whole field did → | Pro Doubles Women · team 35-39 | 1:22:20 | 47th of 97 | 37:21* | 34:00* | 11:03 | splitsSkiErg4:28Sled push2:45Sled pull4:37Burpee broad jump3:58Row5:09Farmers carry2:37Sandbag lunges4:40Wall balls5:46Run 13:39Run 24:18Run 34:35Run 44:34Run 54:38Run 64:37Run 74:42Run 86:21Full report for this race → |
| Taipei 2026 28 Feb 2026team: Yvonne Wan, Paul Mitchellwhat the whole field did → | Doubles Mixed · team 35-39 | 1:15:17 | top 15% 87/618 | — | 30:20 | — | splitsSkiErg4:16Sled push2:07Sled pull4:00Burpee broad jump4:20Row4:44Farmers carry2:01Sandbag lunges4:10Wall balls4:42Run 15:02Run 2—Run 3—Run 4—Run 523:19Run 622:56Run 7—Run 85:00Full report for this race → |
| Yokohama 2025 9 Aug 2025team: Yvonne Wan, Paul Mitchellwhat the whole field did → | Doubles Mixed · team 35-39 | 1:16:33 | top 23% 58/255 | 42:38 | 26:33 | 7:22 | splitsSkiErg4:04Sled push1:57Sled pull3:35Burpee broad jump2:55Row4:31Farmers carry1:45Sandbag lunges3:50Wall balls3:56Run 14:52Run 25:00Run 35:14Run 45:20Run 55:36Run 65:25Run 75:37Run 85:34Full report for this race → |
| Hong Kong 2024 22 Nov 2024what the whole field did → | Open Women · 35-39 | 1:33:22 | top 41% 212/525 | 43:07 | 42:34 | 7:44 | splitsSkiErg5:02Sled push2:38Sled pull6:04Burpee broad jump6:00Row5:31Farmers carry3:23Sandbag lunges4:41Wall balls9:15Run 14:58Run 25:22Run 35:30Run 45:22Run 55:30Run 65:20Run 75:27Run 85:41Full report for this race → |
| Incheon 2024 19 Oct 2024team: Paul Mitchell, Yvonne Wanwhat the whole field did → | Doubles Mixed · team 30-39 | 1:42:33 | 109th of 123 | 1:04:17 | 32:10 | 6:11 | splitsSkiErg4:17Sled push1:46Sled pull7:01Burpee broad jump3:36Row4:58Farmers carry1:44Sandbag lunges4:31Wall balls4:17Run 14:05Run 28:26Run 38:30Run 48:35Run 58:30Run 68:29Run 78:37Run 89:09Full report for this race → |
| Singapore National Stadium 2024 31 Aug 2024team: Yvonne Wan, Tiffany Makwhat the whole field did → | Doubles Women · team 30-39 | 1:54:49 | 432nd of 509 | 1:02:37 | 40:29 | 11:49 | splitsSkiErg5:08Sled push2:09Sled pull6:21Burpee broad jump4:29Row7:40Farmers carry2:17Sandbag lunges6:54Wall balls5:31Run 17:07Run 27:32Run 37:39Run 47:53Run 57:56Run 68:04Run 77:42Run 88:48Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Hong Kong 2024, against 525 Open Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Yvonne against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Wall balls cost 2:25 against the typical Open Women finisher at Hong Kong 2024. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:33:22.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
